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Nutritional Facts: Dad's Oatmeal Cookies

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/2 cup (114g)
butter
1/4 cup (51g)
butter flavor shortening
1 cup (220g)
brown sugar
1/2 cup (100g)
sugar
1 (50g)
eggs
1/4 cup (59g)
water
1 teaspoon (4g)
vanilla
1 cup (125g)
flour
1/2 teaspoon (3g)
salt
1/2 teaspoon (2g)
baking soda
3 cups (243g)
oatmeal
1/2 cup (73g)
raisins
1/4 cup (29g)
walnuts
Total 1 serving
Alanine (g) 0.0 0.0 n/a n/a 0.4 n/a n/a 0.4 0.0 n/a 1.4 0.1 0.2 2 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 1.4 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Arginine (g) 0.0 0.0 n/a n/a 0.4 n/a n/a 0.5 0.0 n/a 2.1 0.3 0.7 4 0
Ash (g) 2.4 0.0 1.0 0.0 0.5 0.1 0.0 0.6 3.0 0.8 4.3 1.3 0.5 15 0
Aspartic acid (g) 0.1 0.0 n/a n/a 0.7 n/a n/a 0.5 0.0 n/a 3.0 0.1 0.5 5 0
Beta-sitosterol (mg) 4.5 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 18.7 23 1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 27.2 0.0 182.6 1.0 28.0 1.8 0.5 18.8 0.7 0.0 126.4 36.3 28.7 452 13
Calories 813.8 453.1 836.0 387.0 71.5 0.0 12.1 455.0 0.0 0.0 921.0 216.8 191.3 4,357 121
Calories (kj) 3,403.9 1,895.7 3,498.0 1,618.0 299.5 0.0 50.6 1,903.8 0.0 0.0 3,854.0 907.7 800.9 18,232 506
Campesterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 2.0 2 0
Carbohydrates (g) 0.1 0.0 215.8 100.0 0.4 0.0 0.5 95.4 0.0 0.0 164.5 57.4 4.0 638 18
Cholesterol (mg) 244.0 0.0 0.0 0.0 186.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 430 12
Copper (mg) 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.2 0.0 0.0 1.0 0.2 0.5 2 0
Cystine (g) 0.0 0.0 n/a n/a 0.1 n/a n/a 0.3 0.0 n/a 1.1 0.0 0.1 2 0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 3.4 0.0 0.0 24.5 2.7 2.0 33 1
Folate (mcg) 3.4 0.0 2.2 0.0 23.5 0.0 0.0 228.8 0.0 0.0 77.8 3.6 28.7 368 10
Folate, DFE (mcg) 3.4 0.0 2.2 0.0 23.5 0.0 0.0 363.8 0.0 0.0 77.8 3.6 28.7 503 14
Folate, food (mcg) 3.4 0.0 2.2 0.0 23.5 0.0 0.0 36.3 0.0 0.0 77.8 3.6 28.7 175 5
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 192.5 0.0 0.0 0.0 0.0 0.0 193 5
Fructose n/a n/a 2.4 0.0 0.0 n/a n/a n/a n/a n/a 0.0 21.5 0.0 24 1
Galactose n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a 0 0
Glucose (dextrose) n/a n/a 3.0 0.0 0.2 n/a n/a n/a n/a n/a 0.0 20.1 0.0 23 1
Glutamic acid (g) 0.2 0.0 n/a n/a 0.8 n/a n/a 4.3 0.0 n/a 6.9 0.1 0.8 13 0
Glycine (g) 0.0 0.0 n/a n/a 0.2 n/a n/a 0.5 0.0 n/a 1.6 0.1 0.2 3 0
Histidine (g) 0.0 0.0 n/a n/a 0.2 n/a n/a 0.3 0.0 n/a 0.7 0.1 0.1 1 0
Iron (mg) 0.0 0.0 1.6 0.1 0.9 0.0 0.0 5.8 0.0 0.0 10.3 1.4 0.9 21 1
Isoleucine (g) 0.1 0.0 n/a n/a 0.3 n/a n/a 0.4 0.0 n/a 1.2 0.0 0.2 2 0
Lactose n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0 0 0
Leucine (g) 0.1 0.0 n/a n/a 0.5 n/a n/a 0.9 0.0 n/a 2.4 0.1 0.3 4 0
Lysine (g) 0.1 0.0 n/a n/a 0.5 n/a n/a 0.3 0.0 n/a 1.5 0.1 0.1 3 0
Magnesium (mg) 2.3 0.0 19.8 0.0 6.0 0.6 0.5 27.5 0.0 0.0 335.3 23.2 46.2 461 13
Maltose n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0 0 0
Manganese (mg) 0.0 n/a 0.1 0.0 0.0 0.0 0.0 0.9 0.0 0.0 8.8 0.2 1.0 11 0
Methionine (g) 0.0 0.0 n/a n/a 0.2 n/a n/a 0.2 0.0 n/a 0.5 0.0 0.1 1 0
Monounsaturated Fat (g) 23.9 22.8 0.0 0.0 1.8 0.0 0.0 0.1 0.0 0.0 4.8 0.0 2.6 56 2
Niacin (mg) 0.0 0.0 0.2 0.0 0.0 0.0 0.0 7.4 0.0 0.0 2.7 0.6 0.3 11 0
Pantothenic acid (mg) 0.1 0.0 0.3 0.0 0.8 0.0 0.0 0.5 0.0 0.0 2.7 0.1 0.2 5 0
Phenylalanine (g) 0.0 0.0 n/a n/a 0.3 n/a n/a 0.7 0.0 n/a 1.6 0.0 0.2 3 0
Phosphorus (mg) 27.2 0.0 8.8 0.0 99.0 0.0 0.3 135.0 0.0 0.0 996.3 73.2 101.2 1,441 40
Phytosterols n/a 102.5 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 21.1 124 3
Polyunsaturated Fat (g) 3.5 13.4 0.0 0.0 1.0 0.0 0.0 0.5 0.0 0.0 5.6 0.0 13.8 38 1
Potassium (mg) 27.2 0.0 292.6 2.0 69.0 0.6 6.2 133.8 0.2 0.0 879.7 543.0 129.0 2,083 58
Proline (g) 0.1 0.0 n/a n/a 0.3 n/a n/a 1.5 0.0 n/a 1.1 0.2 0.2 3 0
Protein (g) 1.0 0.0 0.3 0.0 6.3 0.0 0.0 12.9 0.0 0.0 32.0 2.2 4.5 59 2
Retinol (mcg) 761.6 0.0 0.0 0.0 80.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 842 23
Riboflavin (mg) 0.0 0.0 0.0 0.0 0.2 0.0 0.0 0.6 0.0 0.0 0.4 0.1 0.0 1 0
Saturated Fat (g) 58.3 12.8 0.0 0.0 1.6 0.0 0.0 0.2 0.0 0.0 2.7 0.0 1.8 77 2
Selenium (mcg) 1.1 0.0 2.6 0.6 15.4 0.0 0.0 42.4 0.0 0.0 70.2 0.4 1.4 134 4
Serine (g) 0.1 0.0 n/a n/a 0.5 n/a n/a 0.6 0.0 n/a 1.7 0.1 0.3 3 0
Sodium (mg) 810.4 0.0 61.6 1.0 71.0 1.8 0.4 2.5 1,162.7 629.3 14.6 8.0 0.6 2,764 77
Starch n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 140.7 2.0 0.0 143 4
Stigmasterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.3 0 0
Sucrose n/a n/a 208.0 99.8 0.0 n/a n/a n/a n/a n/a 2.4 0.3 0.7 311 9
Sugar (g) 0.1 0.0 213.4 99.8 0.2 0.0 0.5 0.3 0.0 0.0 2.4 42.9 0.8 360 10
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.0 0.0 0.0 1.1 0.1 0.1 2 0
Threonine (g) 0.0 0.0 n/a n/a 0.3 n/a n/a 0.4 0.0 n/a 0.9 0.1 0.2 2 0
Tocopherol, alpha (mg) 2.6 3.1 0.0 0.0 0.5 0.0 0.0 0.1 0.0 0.0 1.0 0.1 0.2 8 0
Tocopherol, beta (mg) 0.0 0.2 n/a n/a 0.0 n/a n/a 0.1 n/a n/a 0.1 0.0 0.0 0 0
Tocopherol, delta (mg) 0.0 7.9 n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 0.6 8 0
Tocopherol, gamma (mg) 0.0 16.6 n/a n/a 0.3 n/a n/a 0.5 n/a n/a 0.3 0.0 6.1 24 1
Total Fat (g) 92.1 51.3 0.0 0.0 4.8 0.0 0.0 1.2 0.0 0.0 15.8 0.3 19.1 185 5
Trans-monoenoic Fat (g) 3.4 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 3 0
TransFatty acids (g) 3.7 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 4 0
Tryptophan (g) 0.0 0.0 n/a n/a 0.1 n/a n/a 0.2 0.0 n/a 0.4 0.0 0.0 1 0
Tyrosine (g) 0.0 0.0 n/a n/a 0.2 n/a n/a 0.4 0.0 n/a 1.0 0.0 0.1 2 0
Valine (g) 0.1 0.0 n/a n/a 0.4 n/a n/a 0.5 0.0 n/a 1.7 0.1 0.2 3 0
Vitamin A, IU (IU) 2,836.4 0.0 0.0 0.0 270.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 5.9 3,112 86
Vitamin A, RAE (mcg) 776.3 0.0 0.0 0.0 80.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.3 857 24
Vitamin B-12 (mcg) 0.2 0.0 0.0 0.0 0.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Vitamin B-6 (mg) 0.0 0.0 0.1 0.0 0.1 0.0 0.0 0.1 0.0 0.0 0.2 0.1 0.2 1 0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.7 0.4 2 0
Vitamin D (IU) 68.1 0.0 0.0 0.0 41.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 109 3
Water (g) 18.0 0.0 2.9 0.0 38.1 59.2 2.2 14.9 0.0 0.0 26.3 11.2 1.2 174 5
Zinc (mg) 0.1 0.0 0.1 0.0 0.6 0.0 0.0 0.9 0.0 0.0 8.8 0.2 0.9 12 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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