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    Nutritional Facts: Dad's Oatmeal Cookies

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1/2 cup (114g)
    butter
    1/4 cup (51g)
    butter flavor shortening
    1 cup (220g)
    brown sugar
    1/2 cup (100g)
    sugar
    1 (50g)
    eggs
    1/4 cup (59g)
    water
    1 teaspoon (4g)
    vanilla
    1 cup (125g)
    flour
    1/2 teaspoon (3g)
    salt
    1/2 teaspoon (2g)
    baking soda
    3 cups (243g)
    oatmeal
    1/2 cup (73g)
    raisins
    1/4 cup (29g)
    walnuts
    Total 1 serving
    Alanine (g) 0.0 0.0 n/a n/a 0.4 n/a n/a 0.4 0.0 n/a 1.4 0.1 0.2 2 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 1.4 0.0 0.0 0.0 0.0 0.0 0.0 1 0
    Arginine (g) 0.0 0.0 n/a n/a 0.4 n/a n/a 0.5 0.0 n/a 2.1 0.3 0.7 4 0
    Ash (g) 2.4 0.0 1.0 0.0 0.5 0.1 0.0 0.6 3.0 0.8 4.3 1.3 0.5 15 0
    Aspartic acid (g) 0.1 0.0 n/a n/a 0.7 n/a n/a 0.5 0.0 n/a 3.0 0.1 0.5 5 0
    Beta-sitosterol (mg) 4.5 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 18.7 23 1
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 27.2 0.0 182.6 1.0 28.0 1.8 0.5 18.8 0.7 0.0 126.4 36.3 28.7 452 13
    Calories 813.8 453.1 836.0 387.0 71.5 0.0 12.1 455.0 0.0 0.0 921.0 216.8 191.3 4,357 121
    Calories (kj) 3,403.9 1,895.7 3,498.0 1,618.0 299.5 0.0 50.6 1,903.8 0.0 0.0 3,854.0 907.7 800.9 18,232 506
    Campesterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 2.0 2 0
    Carbohydrates (g) 0.1 0.0 215.8 100.0 0.4 0.0 0.5 95.4 0.0 0.0 164.5 57.4 4.0 638 18
    Cholesterol (mg) 244.0 0.0 0.0 0.0 186.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 430 12
    Copper (mg) 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.2 0.0 0.0 1.0 0.2 0.5 2 0
    Cystine (g) 0.0 0.0 n/a n/a 0.1 n/a n/a 0.3 0.0 n/a 1.1 0.0 0.1 2 0
    Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 3.4 0.0 0.0 24.5 2.7 2.0 33 1
    Folate (mcg) 3.4 0.0 2.2 0.0 23.5 0.0 0.0 228.8 0.0 0.0 77.8 3.6 28.7 368 10
    Folate, DFE (mcg) 3.4 0.0 2.2 0.0 23.5 0.0 0.0 363.8 0.0 0.0 77.8 3.6 28.7 503 14
    Folate, food (mcg) 3.4 0.0 2.2 0.0 23.5 0.0 0.0 36.3 0.0 0.0 77.8 3.6 28.7 175 5
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 192.5 0.0 0.0 0.0 0.0 0.0 193 5
    Fructose n/a n/a 2.4 0.0 0.0 n/a n/a n/a n/a n/a 0.0 21.5 0.0 24 1
    Galactose n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a 0 0
    Glucose (dextrose) n/a n/a 3.0 0.0 0.2 n/a n/a n/a n/a n/a 0.0 20.1 0.0 23 1
    Glutamic acid (g) 0.2 0.0 n/a n/a 0.8 n/a n/a 4.3 0.0 n/a 6.9 0.1 0.8 13 0
    Glycine (g) 0.0 0.0 n/a n/a 0.2 n/a n/a 0.5 0.0 n/a 1.6 0.1 0.2 3 0
    Histidine (g) 0.0 0.0 n/a n/a 0.2 n/a n/a 0.3 0.0 n/a 0.7 0.1 0.1 1 0
    Iron (mg) 0.0 0.0 1.6 0.1 0.9 0.0 0.0 5.8 0.0 0.0 10.3 1.4 0.9 21 1
    Isoleucine (g) 0.1 0.0 n/a n/a 0.3 n/a n/a 0.4 0.0 n/a 1.2 0.0 0.2 2 0
    Lactose n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0 0 0
    Leucine (g) 0.1 0.0 n/a n/a 0.5 n/a n/a 0.9 0.0 n/a 2.4 0.1 0.3 4 0
    Lysine (g) 0.1 0.0 n/a n/a 0.5 n/a n/a 0.3 0.0 n/a 1.5 0.1 0.1 3 0
    Magnesium (mg) 2.3 0.0 19.8 0.0 6.0 0.6 0.5 27.5 0.0 0.0 335.3 23.2 46.2 461 13
    Maltose n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0 0 0
    Manganese (mg) 0.0 n/a 0.1 0.0 0.0 0.0 0.0 0.9 0.0 0.0 8.8 0.2 1.0 11 0
    Methionine (g) 0.0 0.0 n/a n/a 0.2 n/a n/a 0.2 0.0 n/a 0.5 0.0 0.1 1 0
    Monounsaturated Fat (g) 23.9 22.8 0.0 0.0 1.8 0.0 0.0 0.1 0.0 0.0 4.8 0.0 2.6 56 2
    Niacin (mg) 0.0 0.0 0.2 0.0 0.0 0.0 0.0 7.4 0.0 0.0 2.7 0.6 0.3 11 0
    Pantothenic acid (mg) 0.1 0.0 0.3 0.0 0.8 0.0 0.0 0.5 0.0 0.0 2.7 0.1 0.2 5 0
    Phenylalanine (g) 0.0 0.0 n/a n/a 0.3 n/a n/a 0.7 0.0 n/a 1.6 0.0 0.2 3 0
    Phosphorus (mg) 27.2 0.0 8.8 0.0 99.0 0.0 0.3 135.0 0.0 0.0 996.3 73.2 101.2 1,441 40
    Phytosterols n/a 102.5 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 21.1 124 3
    Polyunsaturated Fat (g) 3.5 13.4 0.0 0.0 1.0 0.0 0.0 0.5 0.0 0.0 5.6 0.0 13.8 38 1
    Potassium (mg) 27.2 0.0 292.6 2.0 69.0 0.6 6.2 133.8 0.2 0.0 879.7 543.0 129.0 2,083 58
    Proline (g) 0.1 0.0 n/a n/a 0.3 n/a n/a 1.5 0.0 n/a 1.1 0.2 0.2 3 0
    Protein (g) 1.0 0.0 0.3 0.0 6.3 0.0 0.0 12.9 0.0 0.0 32.0 2.2 4.5 59 2
    Retinol (mcg) 761.6 0.0 0.0 0.0 80.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 842 23
    Riboflavin (mg) 0.0 0.0 0.0 0.0 0.2 0.0 0.0 0.6 0.0 0.0 0.4 0.1 0.0 1 0
    Saturated Fat (g) 58.3 12.8 0.0 0.0 1.6 0.0 0.0 0.2 0.0 0.0 2.7 0.0 1.8 77 2
    Selenium (mcg) 1.1 0.0 2.6 0.6 15.4 0.0 0.0 42.4 0.0 0.0 70.2 0.4 1.4 134 4
    Serine (g) 0.1 0.0 n/a n/a 0.5 n/a n/a 0.6 0.0 n/a 1.7 0.1 0.3 3 0
    Sodium (mg) 810.4 0.0 61.6 1.0 71.0 1.8 0.4 2.5 1,162.7 629.3 14.6 8.0 0.6 2,764 77
    Starch n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 140.7 2.0 0.0 143 4
    Stigmasterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.3 0 0
    Sucrose n/a n/a 208.0 99.8 0.0 n/a n/a n/a n/a n/a 2.4 0.3 0.7 311 9
    Sugar (g) 0.1 0.0 213.4 99.8 0.2 0.0 0.5 0.3 0.0 0.0 2.4 42.9 0.8 360 10
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.0 0.0 0.0 1.1 0.1 0.1 2 0
    Threonine (g) 0.0 0.0 n/a n/a 0.3 n/a n/a 0.4 0.0 n/a 0.9 0.1 0.2 2 0
    Tocopherol, alpha (mg) 2.6 3.1 0.0 0.0 0.5 0.0 0.0 0.1 0.0 0.0 1.0 0.1 0.2 8 0
    Tocopherol, beta (mg) 0.0 0.2 n/a n/a 0.0 n/a n/a 0.1 n/a n/a 0.1 0.0 0.0 0 0
    Tocopherol, delta (mg) 0.0 7.9 n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 0.6 8 0
    Tocopherol, gamma (mg) 0.0 16.6 n/a n/a 0.3 n/a n/a 0.5 n/a n/a 0.3 0.0 6.1 24 1
    Total Fat (g) 92.1 51.3 0.0 0.0 4.8 0.0 0.0 1.2 0.0 0.0 15.8 0.3 19.1 185 5
    Trans-monoenoic Fat (g) 3.4 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 3 0
    TransFatty acids (g) 3.7 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 4 0
    Tryptophan (g) 0.0 0.0 n/a n/a 0.1 n/a n/a 0.2 0.0 n/a 0.4 0.0 0.0 1 0
    Tyrosine (g) 0.0 0.0 n/a n/a 0.2 n/a n/a 0.4 0.0 n/a 1.0 0.0 0.1 2 0
    Valine (g) 0.1 0.0 n/a n/a 0.4 n/a n/a 0.5 0.0 n/a 1.7 0.1 0.2 3 0
    Vitamin A, IU (IU) 2,836.4 0.0 0.0 0.0 270.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 5.9 3,112 86
    Vitamin A, RAE (mcg) 776.3 0.0 0.0 0.0 80.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.3 857 24
    Vitamin B-12 (mcg) 0.2 0.0 0.0 0.0 0.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
    Vitamin B-6 (mg) 0.0 0.0 0.1 0.0 0.1 0.0 0.0 0.1 0.0 0.0 0.2 0.1 0.2 1 0
    Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.7 0.4 2 0
    Vitamin D (IU) 68.1 0.0 0.0 0.0 41.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 109 3
    Water (g) 18.0 0.0 2.9 0.0 38.1 59.2 2.2 14.9 0.0 0.0 26.3 11.2 1.2 174 5
    Zinc (mg) 0.1 0.0 0.1 0.0 0.6 0.0 0.0 0.9 0.0 0.0 8.8 0.2 0.9 12 0

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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