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Nutritional Facts: Sesame Cauliflower

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 head (588g)
cauliflower
1 (58g)
lemons
2 tablespoons (30g)
tahini
1/4 cup (57g)
coconut milk
1 to taste (9g)
sesame seeds
1/2 cup (119g)
water
Total 1 serving
Alanine (g) 0.7 n/a 0.3 0.1 n/a n/a 1 0
Alcohol (g) 0.0 0.0 n/a n/a n/a 0.0 0 0
Arginine (g) 0.5 n/a 0.8 0.2 n/a n/a 1 0
Ash (g) 4.5 0.2 1.5 0.5 n/a 0.1 7 2
Aspartic acid (g) 1.0 n/a 0.5 0.1 n/a n/a 2 0
Caffeine (mg) 0.0 0.0 n/a n/a n/a 0.0 0 0
Calcium (mg) 129.4 15.1 126.0 10.2 n/a 3.6 284 71
Calories 147.0 16.8 171.0 111.3 n/a 0.0 446 112
Calories (kj) 611.5 70.2 715.5 465.6 n/a 0.0 1,863 466
Carbohydrates (g) 29.2 5.4 7.9 1.6 n/a 0.0 44 11
Cholesterol (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Copper (mg) 0.2 0.0 0.5 0.1 n/a 0.0 1 0
Cystine (g) 0.1 n/a 0.1 0.0 n/a n/a 0 0
Dietary Fiber (g) 11.8 1.6 2.8 n/a n/a 0.0 16 4
Folate (mcg) 335.2 6.4 29.4 7.9 n/a 0.0 379 95
Folate, DFE (mcg) 335.2 6.4 29.4 7.9 n/a 0.0 379 95
Folate, food (mcg) 335.2 6.4 29.4 7.9 n/a 0.0 379 95
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Fructose (g) 5.7 n/a n/a n/a n/a n/a 6 1
Galactose (g) 0.0 n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) (g) 5.5 n/a n/a n/a n/a n/a 6 1
Glutamic acid (g) 1.5 n/a 1.2 0.3 n/a n/a 3 1
Glycine (g) 0.4 n/a 0.4 0.1 n/a n/a 1 0
Histidine (g) 0.3 n/a 0.2 0.0 n/a n/a 1 0
Iron (mg) 2.5 0.3 0.8 1.9 n/a 0.0 5 1
Isoleucine (g) 0.4 n/a 0.2 0.0 n/a n/a 1 0
Lactose (g) 0.0 n/a n/a n/a n/a n/a 0 0
Leucine (g) 0.6 n/a 0.4 0.1 n/a n/a 1 0
Lysine (g) 1.3 n/a 0.2 0.1 n/a n/a 1 0
Magnesium (mg) 88.2 4.6 28.8 26.0 n/a 1.2 149 37
Maltose (g) 0.0 n/a n/a n/a n/a n/a 0 0
Manganese (mg) 0.9 0.0 0.4 0.4 n/a 0.0 2 0
Methionine (g) 0.1 n/a 0.2 0.0 n/a n/a 0 0
Monounsaturated Fat (g) 0.1 0.0 5.4 0.5 n/a 0.0 6 2
Niacin (mg) 3.0 0.1 1.8 0.4 n/a 0.0 5 1
Pantothenic acid (mg) 3.9 0.1 0.2 0.1 n/a 0.0 4 1
Phenylalanine (g) 0.4 n/a 0.3 0.1 n/a n/a 1 0
Phosphorus (mg) 258.7 9.3 225.6 54.2 n/a 0.0 548 137
Phytosterols (mg) 105.8 n/a n/a n/a n/a n/a 106 26
Polyunsaturated Fat (g) 0.1 0.1 6.3 0.1 n/a 0.0 7 2
Potassium (mg) 1,758.1 80.0 124.2 124.3 n/a 1.2 2,088 522
Proline (g) 0.4 n/a 0.2 0.0 n/a n/a 1 0
Protein (g) 11.3 0.6 5.3 1.1 n/a 0.0 18 5
Retinol (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Riboflavin (mg) 0.4 0.0 0.2 0.0 n/a 0.0 1 0
Saturated Fat (g) 0.4 0.0 2.0 10.7 n/a 0.0 13 3
Selenium (mcg) 3.5 0.2 n/a n/a n/a 0.0 4 1
Serine (g) 0.5 n/a 0.3 0.1 n/a n/a 1 0
Sodium (mg) 176.4 1.2 22.2 7.3 n/a 3.6 211 53
Sucrose (g) 0.0 n/a n/a n/a n/a n/a 0 0
Sugar (g) 11.2 1.5 n/a n/a n/a 0.0 13 3
Theobromine (mg) 0.0 0.0 n/a n/a n/a 0.0 0 0
Thiamin (mg) 0.3 0.0 0.4 0.0 n/a 0.0 1 0
Threonine (g) 0.4 n/a 0.2 0.0 n/a n/a 1 0
Tocopherol, alpha (mg) 0.5 0.1 n/a n/a n/a 0.0 1 0
Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma (mg) 1.2 n/a n/a n/a n/a n/a 1 0
Total Fat (g) 1.6 0.2 14.4 12.1 n/a 0.0 28 7
Trans-monoenoic Fat (g) 0.0 n/a n/a n/a n/a n/a 0 0
TransFatty acids (g) 0.0 n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.1 n/a 0.1 0.0 n/a n/a 0 0
Tyrosine (g) 0.3 n/a 0.2 0.0 n/a n/a 1 0
Valine (g) 0.7 n/a 0.3 0.1 n/a n/a 1 0
Vitamin A, IU (IU) 0.0 12.8 20.1 0.0 n/a 0.0 33 8
Vitamin A, RAE (mcg) 0.0 0.6 0.9 0.0 n/a 0.0 1 0
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Vitamin B-6 (mg) 1.1 0.0 0.0 0.0 n/a 0.0 1 0
Vitamin C (mg) 283.4 30.7 0.0 0.6 n/a 0.0 315 79
Vitamin D (IU) 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Water (g) 541.4 51.6 0.9 41.2 n/a 118.4 753 188
Zinc (mg) 1.6 0.0 1.4 0.3 n/a 0.0 3 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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