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Nutritional Facts: Easy Broccoli Soup

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 tablespoon (14g)
oil
1 (110g)
onions
2 (6g)
garlic cloves
1 large (608g)
head broccoli
1 (213g)
potatoes
6 cups (1,440g)
chicken stock
1 to taste (0g)
salt & freshly ground black pepper
2 slices (16g)
bacon
Total 1 serving
Alanine (g) 0.0 0.0 0.0 0.6 0.1 n/a n/a 0.1 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Arginine (g) 0.0 0.1 0.0 1.2 0.2 n/a n/a 0.1 2 0
Ash (g) 0.0 0.4 0.1 5.3 2.3 9.1 n/a 0.4 18 3
Aspartic acid (g) 0.0 0.1 0.0 2.0 1.0 n/a n/a 0.2 3 1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Calcium (mg) 0.0 25.3 10.9 285.8 25.6 43.2 n/a 1.0 392 65
Calories 120.2 44.0 8.9 206.7 164.0 518.4 n/a 73.3 1,136 189
Calories (kj) 503.1 182.6 37.4 857.3 683.7 2,174.4 n/a 306.9 4,745 791
Carbohydrates (g) 0.0 10.3 2.0 40.4 37.2 50.8 n/a 0.1 141 23
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 43.2 n/a 10.9 54 9
Copper (mg) 0.0 0.0 0.0 0.3 0.2 0.8 n/a 0.0 1 0
Cystine (g) 0.0 0.0 0.0 0.2 0.1 n/a n/a 0.0 0 0
Dietary Fiber (g) 0.0 1.9 0.1 15.8 4.7 0.0 n/a 0.0 22 4
Folate (mcg) 0.0 20.9 0.2 383.0 34.1 72.0 n/a 0.3 511 85
Folate, DFE (mcg) 0.0 20.9 0.2 383.0 34.1 72.0 n/a 0.3 511 85
Folate, food (mcg) 0.0 20.9 0.2 383.0 34.1 72.0 n/a 0.3 511 85
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Fructose n/a 1.4 n/a 4.1 0.6 n/a n/a n/a 6 1
Galactose n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0 0
Glucose (dextrose) n/a 2.2 n/a 3.0 0.7 n/a n/a n/a 6 1
Glutamic acid (g) 0.0 0.3 0.0 3.3 0.7 n/a n/a 0.3 5 1
Glycine (g) 0.0 0.0 0.0 0.5 0.1 n/a n/a 0.1 1 0
Histidine (g) 0.0 0.0 0.0 0.4 0.1 n/a n/a 0.1 1 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Iron (mg) 0.0 0.2 0.1 4.4 1.7 3.0 n/a 0.1 10 2
Isoleucine (g) 0.0 0.0 0.0 0.5 0.1 n/a n/a 0.1 1 0
Lactose n/a 0.0 n/a 1.3 0.0 n/a n/a n/a 1 0
Leucine (g) 0.0 0.0 0.0 0.8 0.2 n/a n/a 0.1 1 0
Lysine (g) 0.0 0.0 0.0 0.8 0.2 n/a n/a 0.2 1 0
Magnesium (mg) 0.0 11.0 1.5 127.7 49.0 57.6 n/a 1.9 249 41
Maltose n/a 0.0 n/a 1.3 0.0 n/a n/a n/a 1 0
Manganese n/a 0.1 0.1 1.3 0.3 n/a n/a 0.0 2 0
Methionine (g) 0.0 0.0 0.0 0.2 0.1 n/a n/a 0.0 0 0
Monounsaturated Fat (g) 3.8 0.0 0.0 0.1 0.0 8.4 n/a 3.2 15 3
Niacin (mg) 0.0 0.1 0.0 3.9 2.2 22.8 n/a 0.6 30 5
Pantothenic acid (mg) 0.0 0.1 0.0 3.5 0.6 n/a n/a 0.1 4 1
Phenylalanine (g) 0.0 0.0 0.0 0.7 0.2 n/a n/a 0.1 1 0
Phosphorus (mg) 0.0 31.9 9.2 401.3 121.4 388.8 n/a 30.1 983 164
Phytosterols (mg) 131.6 16.5 n/a n/a 10.7 n/a n/a n/a 159 26
Polyunsaturated Fat (g) 7.4 0.0 0.0 0.2 0.1 3.1 n/a 0.8 12 2
Potassium (mg) 0.0 160.6 24.1 1,921.3 896.7 1,512.0 n/a 33.3 4,548 758
Proline (g) 0.0 0.0 0.0 0.7 0.1 n/a n/a 0.1 1 0
Protein (g) 0.0 1.2 0.4 17.1 4.3 36.3 n/a 1.9 61 10
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 14.4 n/a 1.8 16 3
Riboflavin (mg) 0.0 0.0 0.0 0.7 0.1 1.2 n/a 0.0 2 0
Saturated Fat (g) 1.8 0.0 0.0 0.2 0.1 4.6 n/a 2.4 9 2
Selenium (mcg) 0.0 0.6 0.9 15.2 0.6 31.7 n/a 3.2 52 9
Serine (g) 0.0 0.0 0.0 0.7 0.2 n/a n/a 0.1 1 0
Sodium (mg) 0.0 4.4 1.0 200.6 12.8 2,059.2 n/a 133.3 2,411 402
Starch n/a 0.0 n/a 0.0 32.9 n/a n/a n/a 33 5
Sucrose n/a 1.1 n/a 0.6 0.4 n/a n/a n/a 2 0
Sugar (g) 0.0 4.7 0.1 10.3 1.7 22.8 n/a 0.0 39 7
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Thiamin (mg) 0.0 0.1 0.0 0.4 0.2 0.5 n/a 0.0 1 0
Threonine (g) 0.0 0.0 0.0 0.5 0.1 n/a n/a 0.1 1 0
Tocopherol, alpha (mg) 1.9 0.0 0.0 4.7 0.0 0.4 n/a 0.0 7 1
Tocopherol, beta n/a 0.0 n/a 0.1 0.0 n/a n/a 0.0 0 0
Tocopherol, delta n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0 0
Tocopherol, gamma n/a 0.0 n/a 1.0 0.0 n/a n/a 0.0 1 0
Total Fat (g) 13.6 0.1 0.0 2.2 0.2 17.3 n/a 7.2 41 7
Trans-monoenoic Fat (g) 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids (g) 0.0 n/a n/a n/a n/a n/a n/a 0.0 0 0
Tryptophan (g) 0.0 0.0 0.0 0.2 0.0 n/a n/a 0.0 0 0
Tyrosine (g) 0.0 0.0 0.0 0.3 0.1 n/a n/a 0.1 0 0
Valine (g) 0.0 0.0 0.0 0.8 0.2 n/a n/a 0.1 1 0
Vitamin A, IU (IU) 0.0 2.2 0.5 3,787.8 4.3 43.2 n/a 5.9 3,844 641
Vitamin A, RAE (mcg) 0.0 0.0 0.0 188.5 0.0 14.4 n/a 1.8 205 34
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.1 0 0
Vitamin B-6 (mg) 0.0 0.1 0.1 1.1 0.6 0.9 n/a 0.0 3 0
Vitamin C (mg) 0.0 8.1 1.9 542.3 42.0 2.9 n/a 0.0 597 100
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 10.1 10 2
Water (g) 0.0 98.0 3.5 542.9 169.0 1,327.0 n/a 6.4 2,147 358
Zinc (mg) 0.0 0.2 0.1 2.5 0.6 2.0 n/a 0.2 6 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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