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Nutritional Facts: Zucchini Shirataki Pancakes

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  14 ounces (0g)
tofu shirataki noodles
1/2 cup (122g)
egg whites
1 cup (130g)
pancake mix
1 to taste (8g)
Mrs. Dash seasoning mix
1 to taste (0g)
fresh ground pepper
3/4 cup (120g)
onions
4 1/2 cups (558g)
zucchini
1 cup (70g)
fresh mushrooms
1 to taste (0g)
salsa
1 to taste (0g)
nonfat plain yogurt
Total 1 serving
Alanine n/a 0.9 0.6 n/a n/a 0.0 0.4 0.1 n/a n/a 2 0
Alcohol n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0 0
Arginine n/a 0.8 0.6 n/a n/a 0.1 0.3 0.1 n/a n/a 2 0
Ash n/a 0.8 6.4 n/a n/a 0.4 3.2 0.6 n/a n/a 11 2
Aspartic acid n/a 1.5 0.8 n/a n/a 0.1 0.8 0.1 n/a n/a 3 1
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Caffeine n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0 0
Calcium n/a 8.5 313.3 n/a n/a 27.6 89.3 2.1 n/a n/a 441 73
Calories n/a 63.2 488.8 n/a n/a 48.0 94.9 15.4 n/a n/a 710 118
Calories (kj) n/a 262.4 2,044.9 n/a n/a 199.2 390.6 65.1 n/a n/a 2,962 494
Campesterol n/a n/a n/a n/a n/a n/a n/a 1.4 n/a n/a 1 0
Carbohydrates n/a 0.9 92.7 n/a n/a 11.2 17.4 2.3 n/a n/a 124 21
Cholesterol n/a 0.0 27.3 n/a n/a 0.0 0.0 0.0 n/a n/a 27 5
Copper n/a 0.0 0.2 n/a n/a 0.0 0.3 0.2 n/a n/a 1 0
Cystine n/a 0.3 0.2 n/a n/a 0.0 0.1 0.0 n/a n/a 1 0
Dietary Fiber n/a 0.0 3.5 n/a n/a 2.0 5.6 0.7 n/a n/a 12 2
Folate n/a 4.9 131.3 n/a n/a 22.8 133.9 11.9 n/a n/a 305 51
Folate, DFE n/a 4.9 200.2 n/a n/a 22.8 133.9 11.9 n/a n/a 374 62
Folate, food n/a 4.9 32.5 n/a n/a 22.8 133.9 11.9 n/a n/a 206 34
Folic acid n/a 0.0 98.8 n/a n/a 0.0 0.0 0.0 n/a n/a 99 16
Fructose n/a 0.1 n/a n/a n/a 1.5 7.7 0.1 n/a n/a 9 2
Galactose n/a 0.1 n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0 0
Glucose (dextrose) n/a 0.4 n/a n/a n/a 2.4 6.0 1.0 n/a n/a 10 2
Glutamic acid n/a 1.9 3.3 n/a n/a 0.3 0.7 0.2 n/a n/a 6 1
Glycine n/a 0.5 0.4 n/a n/a 0.0 0.3 0.1 n/a n/a 1 0
Histidine n/a 0.4 0.3 n/a n/a 0.0 0.1 0.0 n/a n/a 1 0
Iron n/a 0.1 3.9 n/a n/a 0.3 2.1 0.4 n/a n/a 7 1
Isoleucine n/a 0.8 0.5 n/a n/a 0.0 0.2 0.1 n/a n/a 2 0
Lactose n/a 0.1 n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0 0
Leucine n/a 1.2 1.1 n/a n/a 0.0 0.4 0.1 n/a n/a 3 0
Lysine n/a 1.0 0.5 n/a n/a 0.0 0.4 0.1 n/a n/a 2 0
Magnesium n/a 13.4 48.1 n/a n/a 12.0 100.4 6.3 n/a n/a 180 30
Maltose n/a 0.1 n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0 0
Manganese n/a 0.0 0.7 n/a n/a 0.2 1.0 0.0 n/a n/a 2 0
Methionine n/a 0.5 0.3 n/a n/a 0.0 0.1 0.0 n/a n/a 1 0
Monounsaturated Fat n/a 0.0 2.2 n/a n/a 0.0 0.1 0.0 n/a n/a 2 0
Niacin n/a 0.1 4.8 n/a n/a 0.1 2.5 2.5 n/a n/a 10 2
Pantothenic acid n/a 0.2 0.9 n/a n/a 0.1 1.1 1.0 n/a n/a 4 1
Phenylalanine n/a 0.8 0.6 n/a n/a 0.0 0.2 0.1 n/a n/a 2 0
Phosphorus n/a 18.2 843.7 n/a n/a 34.8 212.0 60.2 n/a n/a 1,169 195
Phytosterols n/a n/a n/a n/a n/a 18.0 n/a n/a n/a n/a 18 3
Polyunsaturated Fat n/a 0.0 2.1 n/a n/a 0.0 0.5 0.1 n/a n/a 3 0
Potassium n/a 198.0 443.3 n/a n/a 175.2 1,456.4 222.6 n/a n/a 2,496 416
Proline n/a 0.5 1.3 n/a n/a 0.0 0.2 0.1 n/a n/a 2 0
Protein n/a 13.2 13.1 n/a n/a 1.3 6.8 2.2 n/a n/a 37 6
Retinol n/a 0.0 26.0 n/a n/a 0.0 0.0 0.0 n/a n/a 26 4
Riboflavin n/a 0.5 0.6 n/a n/a 0.0 0.5 0.3 n/a n/a 2 0
Saturated Fat n/a 0.0 1.3 n/a n/a 0.1 0.5 0.0 n/a n/a 2 0
Selenium n/a 24.3 33.7 n/a n/a 0.6 1.1 6.5 n/a n/a 66 11
Serine n/a 1.0 0.7 n/a n/a 0.0 0.3 0.1 n/a n/a 2 0
Sodium n/a 201.7 1,579.5 n/a n/a 4.8 44.6 3.5 n/a n/a 1,834 306
Starch n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0 0
Stigmasterol n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Sucrose n/a 0.1 n/a n/a n/a 1.2 0.3 0.0 n/a n/a 2 0
Sugar n/a 0.9 n/a n/a n/a 5.1 14.0 1.4 n/a n/a 21 4
Theobromine n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0 0
Thiamin n/a 0.0 0.7 n/a n/a 0.1 0.3 0.1 n/a n/a 1 0
Threonine n/a 0.5 0.5 n/a n/a 0.0 0.2 0.1 n/a n/a 1 0
Tocopherol, alpha n/a 0.0 n/a n/a n/a 0.0 0.7 0.0 n/a n/a 1 0
Tocopherol, beta n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
Tocopherol, delta n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
Tocopherol, gamma n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
Total Fat n/a 0.2 6.4 n/a n/a 0.1 1.8 0.2 n/a n/a 9 1
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Tryptophan n/a 0.2 0.1 n/a n/a 0.0 0.1 0.0 n/a n/a 0 0
Tyrosine n/a 0.6 0.5 n/a n/a 0.0 0.2 0.0 n/a n/a 1 0
Valine n/a 1.0 0.7 n/a n/a 0.0 0.3 0.2 n/a n/a 2 0
Vitamin A, IU n/a 0.0 88.4 n/a n/a 2.4 1,116.0 0.0 n/a n/a 1,207 201
Vitamin A, RAE n/a 0.0 26.0 n/a n/a 0.0 55.8 0.0 n/a n/a 82 14
Vitamin B-12 n/a 0.1 0.5 n/a n/a 0.0 0.0 0.0 n/a n/a 1 0
Vitamin B-6 n/a 0.0 0.3 n/a n/a 0.1 0.9 0.1 n/a n/a 1 0
Vitamin C n/a 0.0 0.5 n/a n/a 8.9 99.9 1.5 n/a n/a 111 18
Vitamin D n/a 0.0 n/a n/a n/a 0.0 0.0 4.9 n/a n/a 5 1
Water n/a 106.4 11.4 n/a n/a 106.9 528.9 64.7 n/a n/a 818 136
Zinc n/a 0.0 0.9 n/a n/a 0.2 1.8 0.4 n/a n/a 3 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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