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    Nutritional Facts: Zucchini Shirataki Pancakes

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      14 ounces (0g)
    tofu shirataki noodles
    1/2 cup (122g)
    egg whites
    1 cup (130g)
    pancake mix
    1 to taste (8g)
    Mrs. Dash seasoning mix
    1 to taste (0g)
    fresh ground pepper
    3/4 cup (120g)
    onions
    4 1/2 cups (558g)
    zucchini
    1 cup (70g)
    fresh mushrooms
    1 to taste (0g)
    salsa
    1 to taste (0g)
    nonfat plain yogurt
    Total 1 serving
    Alanine n/a 0.9 0.6 n/a n/a 0.0 0.4 0.1 n/a n/a 2 0
    Alcohol n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0 0
    Arginine n/a 0.8 0.6 n/a n/a 0.1 0.3 0.1 n/a n/a 2 0
    Ash n/a 0.8 6.4 n/a n/a 0.4 3.2 0.6 n/a n/a 11 2
    Aspartic acid n/a 1.5 0.8 n/a n/a 0.1 0.8 0.1 n/a n/a 3 1
    Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Caffeine n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0 0
    Calcium n/a 8.5 313.3 n/a n/a 27.6 89.3 2.1 n/a n/a 441 73
    Calories n/a 63.2 488.8 n/a n/a 48.0 94.9 15.4 n/a n/a 710 118
    Calories (kj) n/a 262.4 2,044.9 n/a n/a 199.2 390.6 65.1 n/a n/a 2,962 494
    Campesterol n/a n/a n/a n/a n/a n/a n/a 1.4 n/a n/a 1 0
    Carbohydrates n/a 0.9 92.7 n/a n/a 11.2 17.4 2.3 n/a n/a 124 21
    Cholesterol n/a 0.0 27.3 n/a n/a 0.0 0.0 0.0 n/a n/a 27 5
    Copper n/a 0.0 0.2 n/a n/a 0.0 0.3 0.2 n/a n/a 1 0
    Cystine n/a 0.3 0.2 n/a n/a 0.0 0.1 0.0 n/a n/a 1 0
    Dietary Fiber n/a 0.0 3.5 n/a n/a 2.0 5.6 0.7 n/a n/a 12 2
    Folate n/a 4.9 131.3 n/a n/a 22.8 133.9 11.9 n/a n/a 305 51
    Folate, DFE n/a 4.9 200.2 n/a n/a 22.8 133.9 11.9 n/a n/a 374 62
    Folate, food n/a 4.9 32.5 n/a n/a 22.8 133.9 11.9 n/a n/a 206 34
    Folic acid n/a 0.0 98.8 n/a n/a 0.0 0.0 0.0 n/a n/a 99 16
    Fructose n/a 0.1 n/a n/a n/a 1.5 7.7 0.1 n/a n/a 9 2
    Galactose n/a 0.1 n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0 0
    Glucose (dextrose) n/a 0.4 n/a n/a n/a 2.4 6.0 1.0 n/a n/a 10 2
    Glutamic acid n/a 1.9 3.3 n/a n/a 0.3 0.7 0.2 n/a n/a 6 1
    Glycine n/a 0.5 0.4 n/a n/a 0.0 0.3 0.1 n/a n/a 1 0
    Histidine n/a 0.4 0.3 n/a n/a 0.0 0.1 0.0 n/a n/a 1 0
    Iron n/a 0.1 3.9 n/a n/a 0.3 2.1 0.4 n/a n/a 7 1
    Isoleucine n/a 0.8 0.5 n/a n/a 0.0 0.2 0.1 n/a n/a 2 0
    Lactose n/a 0.1 n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0 0
    Leucine n/a 1.2 1.1 n/a n/a 0.0 0.4 0.1 n/a n/a 3 0
    Lysine n/a 1.0 0.5 n/a n/a 0.0 0.4 0.1 n/a n/a 2 0
    Magnesium n/a 13.4 48.1 n/a n/a 12.0 100.4 6.3 n/a n/a 180 30
    Maltose n/a 0.1 n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0 0
    Manganese n/a 0.0 0.7 n/a n/a 0.2 1.0 0.0 n/a n/a 2 0
    Methionine n/a 0.5 0.3 n/a n/a 0.0 0.1 0.0 n/a n/a 1 0
    Monounsaturated Fat n/a 0.0 2.2 n/a n/a 0.0 0.1 0.0 n/a n/a 2 0
    Niacin n/a 0.1 4.8 n/a n/a 0.1 2.5 2.5 n/a n/a 10 2
    Pantothenic acid n/a 0.2 0.9 n/a n/a 0.1 1.1 1.0 n/a n/a 4 1
    Phenylalanine n/a 0.8 0.6 n/a n/a 0.0 0.2 0.1 n/a n/a 2 0
    Phosphorus n/a 18.2 843.7 n/a n/a 34.8 212.0 60.2 n/a n/a 1,169 195
    Phytosterols n/a n/a n/a n/a n/a 18.0 n/a n/a n/a n/a 18 3
    Polyunsaturated Fat n/a 0.0 2.1 n/a n/a 0.0 0.5 0.1 n/a n/a 3 0
    Potassium n/a 198.0 443.3 n/a n/a 175.2 1,456.4 222.6 n/a n/a 2,496 416
    Proline n/a 0.5 1.3 n/a n/a 0.0 0.2 0.1 n/a n/a 2 0
    Protein n/a 13.2 13.1 n/a n/a 1.3 6.8 2.2 n/a n/a 37 6
    Retinol n/a 0.0 26.0 n/a n/a 0.0 0.0 0.0 n/a n/a 26 4
    Riboflavin n/a 0.5 0.6 n/a n/a 0.0 0.5 0.3 n/a n/a 2 0
    Saturated Fat n/a 0.0 1.3 n/a n/a 0.1 0.5 0.0 n/a n/a 2 0
    Selenium n/a 24.3 33.7 n/a n/a 0.6 1.1 6.5 n/a n/a 66 11
    Serine n/a 1.0 0.7 n/a n/a 0.0 0.3 0.1 n/a n/a 2 0
    Sodium n/a 201.7 1,579.5 n/a n/a 4.8 44.6 3.5 n/a n/a 1,834 306
    Starch n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0 0
    Stigmasterol n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Sucrose n/a 0.1 n/a n/a n/a 1.2 0.3 0.0 n/a n/a 2 0
    Sugar n/a 0.9 n/a n/a n/a 5.1 14.0 1.4 n/a n/a 21 4
    Theobromine n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0 0
    Thiamin n/a 0.0 0.7 n/a n/a 0.1 0.3 0.1 n/a n/a 1 0
    Threonine n/a 0.5 0.5 n/a n/a 0.0 0.2 0.1 n/a n/a 1 0
    Tocopherol, alpha n/a 0.0 n/a n/a n/a 0.0 0.7 0.0 n/a n/a 1 0
    Tocopherol, beta n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
    Tocopherol, delta n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
    Tocopherol, gamma n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
    Total Fat n/a 0.2 6.4 n/a n/a 0.1 1.8 0.2 n/a n/a 9 1
    Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
    TransFatty acids n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Tryptophan n/a 0.2 0.1 n/a n/a 0.0 0.1 0.0 n/a n/a 0 0
    Tyrosine n/a 0.6 0.5 n/a n/a 0.0 0.2 0.0 n/a n/a 1 0
    Valine n/a 1.0 0.7 n/a n/a 0.0 0.3 0.2 n/a n/a 2 0
    Vitamin A, IU n/a 0.0 88.4 n/a n/a 2.4 1,116.0 0.0 n/a n/a 1,207 201
    Vitamin A, RAE n/a 0.0 26.0 n/a n/a 0.0 55.8 0.0 n/a n/a 82 14
    Vitamin B-12 n/a 0.1 0.5 n/a n/a 0.0 0.0 0.0 n/a n/a 1 0
    Vitamin B-6 n/a 0.0 0.3 n/a n/a 0.1 0.9 0.1 n/a n/a 1 0
    Vitamin C n/a 0.0 0.5 n/a n/a 8.9 99.9 1.5 n/a n/a 111 18
    Vitamin D n/a 0.0 n/a n/a n/a 0.0 0.0 4.9 n/a n/a 5 1
    Water n/a 106.4 11.4 n/a n/a 106.9 528.9 64.7 n/a n/a 818 136
    Zinc n/a 0.0 0.9 n/a n/a 0.2 1.8 0.4 n/a n/a 3 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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