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    Nutritional Facts: Spinach and Artichoke Casserole

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      20 ounces (568g)
    frozen chopped spinach
    13 3/4 ounces (390g)
    artichoke hearts
    1 cup (238g)
    heavy cream
    1/8 teaspoon (1g)
    salt
    1/8 teaspoon (0g)
    ground pepper
    2/3 cup (67g)
    parmesan cheese
    8 ounces (227g)
    cream cheese
    1 cup (244g)
    whole milk
    Total 1 serving
    Alanine (g) 1.2 n/a 0.2 0.0 0.0 0.8 0.4 0.2 3 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 2.7 n/a 0.2 0.0 0.0 1.0 0.5 0.2 5 1
    Ash (g) 8.1 2.9 1.1 0.7 0.0 5.4 3.0 1.6 23 3
    Aspartic acid (g) 2.4 n/a 0.4 0.0 0.0 1.8 1.2 0.6 6 1
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 732.7 81.9 154.7 0.2 1.3 739.7 222.7 275.7 2,209 276
    Calories 164.7 206.6 821.1 0.0 0.7 287.5 777.0 148.8 2,406 301
    Calories (kj) 681.6 857.6 3,434.3 0.0 3.0 1,203.9 3,251.2 622.2 10,054 1,257
    Carbohydrates (g) 23.9 46.6 6.6 0.0 0.2 2.7 9.2 11.7 101 13
    Cholesterol (mg) 0.0 0.0 326.1 0.0 0.0 58.7 249.9 24.4 659 82
    Copper (mg) 0.8 0.5 0.0 0.0 0.0 0.2 0.0 0.1 2 0
    Cystine (g) 0.2 n/a 0.0 0.0 0.0 0.1 0.1 0.0 0 0
    Dietary Fiber (g) 16.5 33.5 0.0 0.0 0.1 0.0 0.0 0.0 50 6
    Folate (mcg) 823.6 347.0 9.5 0.0 0.0 6.7 25.0 12.2 1,224 153
    Folate, DFE (mcg) 823.6 347.0 9.5 0.0 0.0 6.7 25.0 12.2 1,224 153
    Folate, food (mcg) 823.6 347.0 9.5 0.0 0.0 6.7 25.0 12.2 1,224 153
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose (g) 1.0 0.1 n/a n/a 0.0 0.1 0.0 0.0 1 0
    Galactose (g) 0.0 0.0 n/a n/a 0.0 0.1 0.0 0.0 0 0
    Glucose (dextrose) (g) 1.4 0.9 n/a n/a 0.0 0.1 0.0 0.0 2 0
    Glutamic acid (g) 2.9 n/a 1.0 0.0 0.0 5.8 3.0 1.5 14 2
    Glycine (g) 1.3 n/a 0.1 0.0 0.0 0.5 0.3 0.2 2 0
    Histidine (g) 0.3 n/a 0.1 0.0 0.0 0.7 0.4 0.2 2 0
    Hydroxyproline n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
    Iron (mg) 10.7 2.4 0.1 0.0 0.0 0.6 0.9 0.1 15 2
    Isoleucine (g) 0.7 n/a 0.3 0.0 0.0 1.3 0.7 0.4 3 0
    Lactose (g) 0.0 0.0 n/a n/a 0.0 0.1 7.3 12.3 20 2
    Leucine (g) 1.1 n/a 0.5 0.0 0.0 2.5 1.5 0.6 6 1
    Lysine (g) 1.4 n/a 0.4 0.0 0.0 2.0 1.3 0.3 5 1
    Magnesium (mg) 426.0 163.7 16.7 0.0 0.5 25.3 20.4 24.4 677 85
    Maltose (g) 0.0 0.0 n/a n/a 0.0 0.1 0.0 0.0 0 0
    Manganese (mg) 4.0 0.9 0.0 0.0 0.0 0.1 0.0 0.0 5 1
    Methionine (g) 0.3 n/a 0.1 0.0 0.0 0.7 0.4 0.2 2 0
    Monounsaturated Fat (g) 0.0 0.0 25.4 0.0 0.0 5.6 19.6 2.0 53 7
    Niacin (mg) 2.9 4.3 0.1 0.0 0.0 0.1 0.3 0.2 8 1
    Pantothenic acid (mg) 0.5 0.9 0.6 0.0 0.0 0.2 1.3 0.9 5 1
    Phenylalanine (g) 1.2 n/a 0.2 0.0 0.0 1.4 0.7 0.4 4 0
    Phosphorus (mg) 278.3 284.6 147.6 0.0 0.5 486.2 240.8 205.0 1,643 205
    Phytosterols n/a n/a n/a 0.0 0.3 n/a n/a n/a 0 0
    Polyunsaturated Fat (g) 0.5 0.6 3.3 0.0 0.0 0.8 3.3 0.5 9 1
    Potassium (mg) 1,965.3 1,114.9 178.5 0.1 3.8 83.4 313.5 322.1 3,982 498
    Proline (g) 1.1 n/a 0.5 0.0 0.0 3.1 1.5 0.8 7 1
    Protein (g) 20.6 11.3 4.9 0.0 0.0 25.7 13.5 7.7 84 10
    Retinol (mcg) 0.0 0.0 963.9 0.0 0.0 148.7 815.6 109.8 2,038 255
    Riboflavin (mg) 1.3 0.3 0.3 0.0 0.0 0.3 0.3 0.4 3 0
    Saturated Fat (g) 0.2 0.3 54.8 0.0 0.0 11.5 43.8 4.6 115 14
    Selenium (mcg) 34.1 0.8 1.2 0.0 0.0 11.8 5.5 9.0 62 8
    Serine (g) 1.0 n/a 0.3 0.0 0.0 1.5 0.8 0.3 4 0
    Sodium (mg) 420.3 233.9 90.4 290.7 0.1 1,019.8 729.3 104.9 2,889 361
    Starch (g) 0.0 0.0 n/a n/a n/a n/a 0.8 n/a 1 0
    Sucrose (g) 1.4 2.8 n/a n/a 0.0 0.1 0.0 0.0 4 1
    Sugar (g) 3.7 3.9 0.3 0.0 0.0 0.6 7.3 12.3 28 4
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.5 0.2 0.1 0.0 0.0 0.0 0.0 0.1 1 0
    Threonine (g) 1.2 n/a 0.2 0.0 0.0 1.0 0.5 0.3 3 0
    Tocopherol, alpha (mg) 16.5 0.7 2.5 0.0 0.0 0.2 0.7 0.2 21 3
    Tocopherol, beta (mg) 0.1 n/a n/a n/a 0.0 n/a 0.0 0.0 0 0
    Tocopherol, delta (mg) 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 0 0
    Tocopherol, gamma (mg) 0.8 n/a n/a n/a 0.0 n/a 0.1 0.0 1 0
    Total Fat (g) 3.2 1.3 88.1 0.0 0.0 19.1 77.8 7.9 197 25
    Trans-monoenoic Fat n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
    TransFatty acids n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Tryptophan (g) 0.6 n/a 0.1 0.0 0.0 0.3 0.2 0.2 1 0
    Tyrosine (g) 1.2 n/a 0.2 0.0 0.0 1.6 0.7 0.4 4 1
    Valine (g) 1.0 n/a 0.3 0.0 0.0 1.7 0.9 0.5 4 1
    Vitamin A, IU (IU) 66,603.7 50.7 3,498.6 0.0 1.6 577.0 3,051.3 395.3 74,178 9,272
    Vitamin A, RAE (mcg) 3,328.5 3.9 978.2 0.0 0.1 152.7 831.6 112.2 5,407 676
    Vitamin B-12 (mcg) 0.0 0.0 0.4 0.0 0.0 1.5 0.6 1.1 4 0
    Vitamin B-6 (mg) 1.0 0.3 0.1 0.0 0.0 0.0 0.1 0.1 2 0
    Vitamin C (mg) 31.2 28.8 1.4 0.0 0.0 0.0 0.0 0.0 62 8
    Vitamin D (IU) 0.0 0.0 64.3 0.0 0.0 14.0 56.8 124.4 260 32
    Water (g) 512.2 327.8 137.3 0.0 0.0 13.9 123.7 215.0 1,330 166
    Zinc (mg) 3.2 1.6 0.5 0.0 0.0 2.6 1.2 0.9 10 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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