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Nutritional Facts: Spinach and Artichoke Casserole

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  20 ounces (568g)
frozen chopped spinach
13 3/4 ounces (390g)
artichoke hearts
1 cup (238g)
heavy cream
1/8 teaspoon (1g)
salt
1/8 teaspoon (0g)
ground pepper
2/3 cup (67g)
parmesan cheese
8 ounces (227g)
cream cheese
1 cup (244g)
whole milk
Total 1 serving
Alanine (g) 1.2 n/a 0.2 0.0 0.0 0.8 0.4 0.2 3 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 2.7 n/a 0.2 0.0 0.0 1.0 0.5 0.2 5 1
Ash (g) 8.1 2.9 1.1 0.7 0.0 5.4 3.0 1.6 23 3
Aspartic acid (g) 2.4 n/a 0.4 0.0 0.0 1.8 1.2 0.6 6 1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 732.7 81.9 154.7 0.2 1.3 739.7 222.7 275.7 2,209 276
Calories 164.7 206.6 821.1 0.0 0.7 287.5 777.0 148.8 2,406 301
Calories (kj) 681.6 857.6 3,434.3 0.0 3.0 1,203.9 3,251.2 622.2 10,054 1,257
Carbohydrates (g) 23.9 46.6 6.6 0.0 0.2 2.7 9.2 11.7 101 13
Cholesterol (mg) 0.0 0.0 326.1 0.0 0.0 58.7 249.9 24.4 659 82
Copper (mg) 0.8 0.5 0.0 0.0 0.0 0.2 0.0 0.1 2 0
Cystine (g) 0.2 n/a 0.0 0.0 0.0 0.1 0.1 0.0 0 0
Dietary Fiber (g) 16.5 33.5 0.0 0.0 0.1 0.0 0.0 0.0 50 6
Folate (mcg) 823.6 347.0 9.5 0.0 0.0 6.7 25.0 12.2 1,224 153
Folate, DFE (mcg) 823.6 347.0 9.5 0.0 0.0 6.7 25.0 12.2 1,224 153
Folate, food (mcg) 823.6 347.0 9.5 0.0 0.0 6.7 25.0 12.2 1,224 153
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose (g) 1.0 0.1 n/a n/a 0.0 0.1 0.0 0.0 1 0
Galactose (g) 0.0 0.0 n/a n/a 0.0 0.1 0.0 0.0 0 0
Glucose (dextrose) (g) 1.4 0.9 n/a n/a 0.0 0.1 0.0 0.0 2 0
Glutamic acid (g) 2.9 n/a 1.0 0.0 0.0 5.8 3.0 1.5 14 2
Glycine (g) 1.3 n/a 0.1 0.0 0.0 0.5 0.3 0.2 2 0
Histidine (g) 0.3 n/a 0.1 0.0 0.0 0.7 0.4 0.2 2 0
Hydroxyproline n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
Iron (mg) 10.7 2.4 0.1 0.0 0.0 0.6 0.9 0.1 15 2
Isoleucine (g) 0.7 n/a 0.3 0.0 0.0 1.3 0.7 0.4 3 0
Lactose (g) 0.0 0.0 n/a n/a 0.0 0.1 7.3 12.3 20 2
Leucine (g) 1.1 n/a 0.5 0.0 0.0 2.5 1.5 0.6 6 1
Lysine (g) 1.4 n/a 0.4 0.0 0.0 2.0 1.3 0.3 5 1
Magnesium (mg) 426.0 163.7 16.7 0.0 0.5 25.3 20.4 24.4 677 85
Maltose (g) 0.0 0.0 n/a n/a 0.0 0.1 0.0 0.0 0 0
Manganese (mg) 4.0 0.9 0.0 0.0 0.0 0.1 0.0 0.0 5 1
Methionine (g) 0.3 n/a 0.1 0.0 0.0 0.7 0.4 0.2 2 0
Monounsaturated Fat (g) 0.0 0.0 25.4 0.0 0.0 5.6 19.6 2.0 53 7
Niacin (mg) 2.9 4.3 0.1 0.0 0.0 0.1 0.3 0.2 8 1
Pantothenic acid (mg) 0.5 0.9 0.6 0.0 0.0 0.2 1.3 0.9 5 1
Phenylalanine (g) 1.2 n/a 0.2 0.0 0.0 1.4 0.7 0.4 4 0
Phosphorus (mg) 278.3 284.6 147.6 0.0 0.5 486.2 240.8 205.0 1,643 205
Phytosterols n/a n/a n/a 0.0 0.3 n/a n/a n/a 0 0
Polyunsaturated Fat (g) 0.5 0.6 3.3 0.0 0.0 0.8 3.3 0.5 9 1
Potassium (mg) 1,965.3 1,114.9 178.5 0.1 3.8 83.4 313.5 322.1 3,982 498
Proline (g) 1.1 n/a 0.5 0.0 0.0 3.1 1.5 0.8 7 1
Protein (g) 20.6 11.3 4.9 0.0 0.0 25.7 13.5 7.7 84 10
Retinol (mcg) 0.0 0.0 963.9 0.0 0.0 148.7 815.6 109.8 2,038 255
Riboflavin (mg) 1.3 0.3 0.3 0.0 0.0 0.3 0.3 0.4 3 0
Saturated Fat (g) 0.2 0.3 54.8 0.0 0.0 11.5 43.8 4.6 115 14
Selenium (mcg) 34.1 0.8 1.2 0.0 0.0 11.8 5.5 9.0 62 8
Serine (g) 1.0 n/a 0.3 0.0 0.0 1.5 0.8 0.3 4 0
Sodium (mg) 420.3 233.9 90.4 290.7 0.1 1,019.8 729.3 104.9 2,889 361
Starch (g) 0.0 0.0 n/a n/a n/a n/a 0.8 n/a 1 0
Sucrose (g) 1.4 2.8 n/a n/a 0.0 0.1 0.0 0.0 4 1
Sugar (g) 3.7 3.9 0.3 0.0 0.0 0.6 7.3 12.3 28 4
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.5 0.2 0.1 0.0 0.0 0.0 0.0 0.1 1 0
Threonine (g) 1.2 n/a 0.2 0.0 0.0 1.0 0.5 0.3 3 0
Tocopherol, alpha (mg) 16.5 0.7 2.5 0.0 0.0 0.2 0.7 0.2 21 3
Tocopherol, beta (mg) 0.1 n/a n/a n/a 0.0 n/a 0.0 0.0 0 0
Tocopherol, delta (mg) 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 0 0
Tocopherol, gamma (mg) 0.8 n/a n/a n/a 0.0 n/a 0.1 0.0 1 0
Total Fat (g) 3.2 1.3 88.1 0.0 0.0 19.1 77.8 7.9 197 25
Trans-monoenoic Fat n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Tryptophan (g) 0.6 n/a 0.1 0.0 0.0 0.3 0.2 0.2 1 0
Tyrosine (g) 1.2 n/a 0.2 0.0 0.0 1.6 0.7 0.4 4 1
Valine (g) 1.0 n/a 0.3 0.0 0.0 1.7 0.9 0.5 4 1
Vitamin A, IU (IU) 66,603.7 50.7 3,498.6 0.0 1.6 577.0 3,051.3 395.3 74,178 9,272
Vitamin A, RAE (mcg) 3,328.5 3.9 978.2 0.0 0.1 152.7 831.6 112.2 5,407 676
Vitamin B-12 (mcg) 0.0 0.0 0.4 0.0 0.0 1.5 0.6 1.1 4 0
Vitamin B-6 (mg) 1.0 0.3 0.1 0.0 0.0 0.0 0.1 0.1 2 0
Vitamin C (mg) 31.2 28.8 1.4 0.0 0.0 0.0 0.0 0.0 62 8
Vitamin D (IU) 0.0 0.0 64.3 0.0 0.0 14.0 56.8 124.4 260 32
Water (g) 512.2 327.8 137.3 0.0 0.0 13.9 123.7 215.0 1,330 166
Zinc (mg) 3.2 1.6 0.5 0.0 0.0 2.6 1.2 0.9 10 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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