Nutritional Facts: Avocado Spinach Soup

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 (402g)
avocados
10 ounces (312g)
frozen spinach
1 1/4 cups (305g)
chicken broth
1 cup (238g)
heavy cream
1/2 teaspoon (1g)
onion salt
1 to taste (0g)
salt & pepper
1/4 teaspoon (1g)
lemons, rind of
3 tablespoons (44g)
fresh lemon juice
1 (58g)
lemons
2 (100g)
eggs
Total 1 serving
Alanine (g) 0.4 0.7 n/a 0.2 0.0 n/a n/a n/a n/a 0.7 2 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.4 1.5 n/a 0.2 0.0 n/a n/a n/a n/a 0.8 3 0
Ash (g) 6.4 4.5 3.1 1.1 0.0 n/a 0.0 0.1 0.2 1.1 16 3
Aspartic acid (g) 0.9 1.3 n/a 0.4 0.0 n/a n/a n/a n/a 1.3 4 1
Beta-sitosterol (mg) 305.5 n/a n/a n/a n/a n/a n/a n/a n/a n/a 306 51
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 48.2 403.0 12.2 154.7 4.6 n/a 0.7 2.7 15.1 56.0 697 116
Calories 643.2 90.6 48.8 821.1 4.1 n/a 0.2 9.7 16.8 143.0 1,778 296
Calories (kj) 2,693.4 374.9 204.4 3,434.3 17.1 n/a 1.0 40.3 70.2 599.0 7,435 1,239
Campesterol (mg) 20.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a 20 3
Carbohydrates (g) 34.3 13.2 1.2 6.6 0.9 n/a 0.1 3.1 5.4 0.7 65 11
Cholesterol (mg) 0.0 0.0 0.0 326.1 0.0 n/a 0.0 0.0 0.0 372.0 698 116
Copper (mg) 0.8 0.4 0.2 0.0 0.0 n/a 0.0 0.0 0.0 0.1 1 0
Cystine (g) 0.1 0.1 n/a 0.0 0.0 n/a n/a n/a n/a 0.3 1 0
Dietary Fiber (g) 26.9 9.1 0.0 0.0 0.2 n/a 0.1 0.1 1.6 0.0 38 6
Folate (mcg) 325.6 453.0 6.1 9.5 0.8 n/a 0.1 8.8 6.4 47.0 857 143
Folate, DFE (mcg) 325.6 453.0 6.1 9.5 0.8 n/a 0.1 8.8 6.4 47.0 857 143
Folate, food (mcg) 325.6 453.0 6.1 9.5 0.8 n/a 0.1 8.8 6.4 47.0 857 143
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Fructose (g) 0.5 0.6 n/a n/a 0.0 n/a n/a 0.5 n/a 0.0 2 0
Galactose (g) 0.4 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0 0
Glucose (dextrose) (g) 1.5 0.7 n/a n/a 0.0 n/a n/a 0.4 n/a 0.4 3 1
Glutamic acid (g) 1.2 1.6 n/a 1.0 0.0 n/a n/a n/a n/a 1.7 5 1
Glycine (g) 0.4 0.7 n/a 0.1 0.0 n/a n/a n/a n/a 0.4 2 0
Histidine (g) 0.2 0.2 n/a 0.1 0.0 n/a n/a n/a n/a 0.3 1 0
Iron (mg) 2.2 5.9 0.6 0.1 0.0 n/a 0.0 0.0 0.3 1.8 11 2
Isoleucine (g) 0.3 0.4 n/a 0.3 0.0 n/a n/a n/a n/a 0.7 2 0
Lactose (g) 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0 0
Leucine (g) 0.6 0.6 n/a 0.5 0.0 n/a n/a n/a n/a 1.1 3 0
Lysine (g) 0.5 0.8 n/a 0.4 0.0 n/a n/a n/a n/a 0.9 3 0
Magnesium (mg) 116.6 234.3 3.1 16.7 1.4 n/a 0.1 2.7 4.6 12.0 391 65
Maltose (g) 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0 0
Manganese (mg) 0.6 2.2 0.3 0.0 0.0 n/a n/a 0.0 0.0 0.0 3 1
Methionine (g) 0.2 0.2 n/a 0.1 0.0 n/a n/a n/a n/a 0.4 1 0
Monounsaturated Fat (g) 39.4 0.0 0.7 25.4 0.0 n/a 0.0 0.0 0.0 3.7 69 12
Niacin (mg) 7.0 1.6 4.2 0.1 0.0 n/a 0.0 0.0 0.1 0.1 13 2
Pantothenic acid (mg) 5.6 0.3 0.1 0.6 0.0 n/a 0.0 0.1 0.1 1.5 8 1
Phenylalanine (g) 0.4 0.6 n/a 0.2 0.0 n/a n/a n/a n/a 0.7 2 0
Phosphorus (mg) 209.0 153.1 91.5 147.6 3.9 n/a 0.1 3.5 9.3 198.0 816 136
Phytosterols n/a n/a n/a n/a 1.0 n/a 0.2 n/a n/a n/a 1 0
Polyunsaturated Fat (g) 7.3 0.3 0.3 3.3 0.0 n/a 0.0 0.0 0.1 1.9 13 2
Potassium (mg) 1,949.7 1,080.9 262.3 178.5 11.8 n/a 0.8 45.6 80.0 138.0 3,748 625
Proline (g) 0.4 0.6 n/a 0.5 0.0 n/a n/a n/a n/a 0.5 2 0
Protein (g) 8.0 11.3 6.2 4.9 0.1 n/a 0.0 0.2 0.6 12.6 44 7
Retinol (mcg) 0.0 0.0 0.0 963.9 0.0 n/a 0.0 0.0 0.0 160.0 1,124 187
Riboflavin (mg) 0.5 0.7 0.1 0.3 0.0 n/a 0.0 0.0 0.0 0.5 2 0
Saturated Fat (g) 8.5 0.1 0.5 54.8 0.0 n/a 0.0 0.0 0.0 3.1 67 11
Selenium (mcg) 1.6 18.7 0.0 1.2 0.2 n/a 0.0 0.0 0.2 30.7 53 9
Serine (g) 0.5 0.5 n/a 0.3 0.0 n/a n/a n/a n/a 1.0 2 0
Sodium (mg) 28.1 231.2 933.3 90.4 0.9 n/a 0.0 0.4 1.2 142.0 1,428 238
Starch (g) 0.4 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Stigmasterol (mg) 8.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 8 1
Sucrose (g) 0.2 0.7 n/a n/a 0.0 n/a n/a 0.2 n/a 0.0 1 0
Sugar (g) 2.7 2.0 0.9 0.3 0.1 n/a 0.0 1.1 1.5 0.4 9 1
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.3 0.3 0.0 0.1 0.0 n/a 0.0 0.0 0.0 0.0 1 0
Threonine (g) 0.3 0.7 n/a 0.2 0.0 n/a n/a n/a n/a 0.6 2 0
Tocopherol, alpha (mg) 8.3 9.1 0.1 2.5 0.0 n/a 0.0 0.1 0.1 1.1 21 4
Tocopherol, beta (mg) 0.2 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 0 0
Tocopherol, delta (mg) 0.1 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.1 0 0
Tocopherol, gamma (mg) 1.3 0.4 n/a n/a 0.0 n/a n/a n/a n/a 0.5 2 0
Total Fat (g) 58.9 1.8 1.7 88.1 0.0 n/a 0.0 0.1 0.2 9.5 160 27
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0 0
Tryptophan (g) 0.1 0.3 n/a 0.1 0.0 n/a n/a n/a n/a 0.2 1 0
Tyrosine (g) 0.2 0.7 n/a 0.2 0.0 n/a n/a n/a n/a 0.5 2 0
Valine (g) 0.4 0.6 n/a 0.3 0.0 n/a n/a n/a n/a 0.9 2 0
Vitamin A, IU (IU) 586.9 36,632.0 0.0 3,498.6 0.0 n/a 0.3 2.7 12.8 540.0 41,273 6,879
Vitamin A, RAE (mcg) 28.1 1,830.7 0.0 978.2 0.0 n/a 0.0 0.0 0.6 160.0 2,998 500
Vitamin B-12 (mcg) 0.0 0.0 0.3 0.4 0.0 n/a 0.0 0.0 0.0 0.9 2 0
Vitamin B-6 (mg) 1.0 0.5 0.0 0.1 0.0 n/a 0.0 0.0 0.0 0.2 2 0
Vitamin C (mg) 40.2 17.2 0.0 1.4 0.3 n/a 0.6 17.1 30.7 0.0 108 18
Vitamin D (IU) 0.0 0.0 0.0 64.3 0.0 n/a 0.0 0.0 0.0 82.0 146 24
Water (g) 294.4 281.7 292.6 137.3 0.1 n/a 0.4 40.8 51.6 76.2 1,175 196
Zinc (mg) 2.6 1.7 0.3 0.5 0.0 n/a 0.0 0.0 0.0 1.3 7 1

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