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    Nutritional Facts: Black Bean and Corn Wraps

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      16 ounces (328g)
    black beans
    16 ounces (454g)
    corn
    1 (119g)
    green peppers
    1 (110g)
    onions
    1 medium (196g)
    zucchini
    1 (3g)
    garlic cloves
    1 teaspoon (2g)
    ground cumin
    2 teaspoons (10g)
    lime juice
    1 to taste (0g)
    tortillas
    1 to taste (0g)
    mozzarella cheese
    Total 1 serving
    Alanine (g) 1.2 1.4 0.0 0.0 0.1 0.0 n/a 0.0 n/a n/a 3 0
    Alcohol n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Arginine (g) 1.8 0.6 0.0 0.1 0.1 0.0 n/a 0.0 n/a n/a 3 0
    Ash (g) 3.8 3.2 0.5 0.4 1.1 0.0 0.2 0.0 n/a n/a 9 1
    Aspartic acid (g) 3.5 1.1 0.2 0.1 0.3 0.0 n/a 0.0 n/a n/a 5 1
    Caffeine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Calcium (mg) 88.5 13.6 11.9 25.3 31.4 5.4 19.6 1.4 n/a n/a 197 25
    Calories 432.5 435.5 23.8 44.0 33.3 4.5 7.9 2.5 n/a n/a 984 123
    Calories (kj) 1,808.5 1,819.1 100.0 182.6 137.2 18.7 32.9 10.5 n/a n/a 4,109 514
    Carbohydrates (g) 77.7 95.2 5.5 10.3 6.1 1.0 0.9 0.8 n/a n/a 198 25
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Copper (mg) 0.7 0.2 0.1 0.0 0.1 0.0 0.0 0.0 n/a n/a 1 0
    Cystine (g) 0.3 0.1 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
    Dietary Fiber (g) 28.5 10.9 2.0 1.9 2.0 0.1 0.2 0.0 n/a n/a 46 6
    Folate (mcg) 488.2 104.3 11.9 20.9 47.0 0.1 0.2 1.0 n/a n/a 674 84
    Folate, DFE (mcg) 488.2 104.3 11.9 20.9 47.0 0.1 0.2 1.0 n/a n/a 674 84
    Folate, food (mcg) 488.2 104.3 11.9 20.9 47.0 0.1 0.2 1.0 n/a n/a 674 84
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Fructose n/a 3.6 1.3 1.4 2.7 n/a n/a 0.1 n/a n/a 9 1
    Galactose n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0 0
    Glucose (dextrose) n/a 3.8 1.4 2.2 2.1 n/a n/a 0.1 n/a n/a 10 1
    Glutamic acid (g) 4.4 3.0 0.2 0.3 0.3 0.0 n/a 0.0 n/a n/a 8 1
    Glycine (g) 1.1 0.6 0.0 0.0 0.1 0.0 n/a 0.0 n/a n/a 2 0
    Histidine (g) 0.8 0.4 0.0 0.0 0.1 0.0 n/a 0.0 n/a n/a 1 0
    Iron (mg) 6.9 2.0 0.4 0.2 0.7 0.1 1.4 0.0 n/a n/a 12 1
    Isoleucine (g) 1.3 0.6 0.0 0.0 0.1 0.0 n/a 0.0 n/a n/a 2 0
    Lactose n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0 0
    Leucine (g) 2.3 1.6 0.0 0.0 0.1 0.0 n/a 0.0 n/a n/a 4 1
    Lysine (g) 2.0 0.6 0.0 0.0 0.1 0.0 n/a 0.0 n/a n/a 3 0
    Magnesium (mg) 229.3 117.9 11.9 11.0 35.3 0.8 7.7 0.8 n/a n/a 415 52
    Maltose n/a 0.8 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 1 0
    Manganese (mg) 1.5 0.8 0.1 0.1 0.3 0.1 0.1 0.0 n/a n/a 3 0
    Methionine (g) 0.4 0.3 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 1 0
    Monounsaturated Fat (g) 0.2 1.7 0.0 0.0 0.0 0.0 0.3 0.0 n/a n/a 2 0
    Niacin (mg) 1.7 7.6 0.6 0.1 0.9 0.0 0.1 0.0 n/a n/a 11 1
    Pantothenic acid (mg) 0.8 3.6 0.1 0.1 0.4 0.0 n/a 0.0 n/a n/a 5 1
    Phenylalanine (g) 1.6 0.7 0.1 0.0 0.1 0.0 n/a 0.0 n/a n/a 3 0
    Phosphorus (mg) 458.7 349.3 23.8 31.9 74.5 4.6 10.5 1.4 n/a n/a 955 119
    Phytosterols n/a n/a 10.7 16.5 n/a n/a 1.4 n/a n/a n/a 29 4
    Polyunsaturated Fat (g) 0.8 2.7 0.1 0.0 0.2 0.0 0.1 0.0 n/a n/a 4 0
    Potassium (mg) 1,163.1 988.9 208.3 160.6 511.6 12.0 37.5 11.8 n/a n/a 3,094 387
    Proline (g) 1.2 1.4 0.0 0.0 0.1 0.0 n/a 0.0 n/a n/a 3 0
    Protein (g) 29.0 15.5 1.0 1.2 2.4 0.2 0.4 0.0 n/a n/a 50 6
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Riboflavin (mg) 0.2 0.3 0.0 0.0 0.2 0.0 0.0 0.0 n/a n/a 1 0
    Saturated Fat (g) 0.5 0.9 0.1 0.0 0.2 0.0 0.0 0.0 n/a n/a 2 0
    Selenium (mcg) 3.9 0.9 0.0 0.6 0.4 0.4 0.1 0.0 n/a n/a 6 1
    Serine (g) 1.6 0.7 0.1 0.0 0.1 0.0 n/a 0.0 n/a n/a 2 0
    Sodium (mg) 3.3 4.5 3.6 4.4 15.7 0.5 3.5 0.2 n/a n/a 36 4
    Starch n/a 32.5 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 33 4
    Sucrose n/a 12.4 0.1 1.1 0.1 n/a n/a 0.0 n/a n/a 14 2
    Sugar n/a 20.6 2.9 4.7 4.9 0.0 0.0 0.2 n/a n/a 33 4
    Theobromine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Thiamin (mg) 0.8 0.4 0.1 0.1 0.1 0.0 0.0 0.0 n/a n/a 1 0
    Threonine (g) 1.2 0.6 0.0 0.0 0.1 0.0 n/a 0.0 n/a n/a 2 0
    Tocopherol, alpha n/a 0.4 0.4 0.0 0.2 0.0 0.1 0.0 n/a n/a 1 0
    Tocopherol, beta n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
    Tocopherol, delta n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
    Tocopherol, gamma n/a 0.9 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 1 0
    Total Fat (g) 1.8 6.8 0.2 0.1 0.6 0.0 0.5 0.0 n/a n/a 10 1
    Trans-monoenoic Fat n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    TransFatty acids n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Tryptophan (g) 0.3 0.1 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
    Tyrosine (g) 0.8 0.6 0.0 0.0 0.1 0.0 n/a 0.0 n/a n/a 1 0
    Valine (g) 1.5 0.9 0.0 0.0 0.1 0.0 n/a 0.0 n/a n/a 3 0
    Vitamin A, IU (IU) 19.7 1,193.1 440.3 2.2 392.0 0.3 26.7 5.0 n/a n/a 2,079 260
    Vitamin A, RAE (mcg) 0.0 59.0 21.4 0.0 19.6 0.0 1.3 0.2 n/a n/a 102 13
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Vitamin B-6 (mg) 0.2 0.6 0.3 0.1 0.3 0.0 0.0 0.0 n/a n/a 2 0
    Vitamin C (mg) 0.0 24.9 95.7 8.1 35.1 0.9 0.2 3.0 n/a n/a 168 21
    Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Water (g) 215.4 333.0 111.7 98.0 185.8 1.8 0.2 9.2 n/a n/a 955 119
    Zinc (mg) 3.7 2.8 0.2 0.2 0.6 0.0 0.1 0.0 n/a n/a 8 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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