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Nutritional Facts: Black Bean and Corn Wraps

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  16 ounces (328g)
black beans
16 ounces (454g)
corn
1 (119g)
green peppers
1 (110g)
onions
1 medium (196g)
zucchini
1 (3g)
garlic cloves
1 teaspoon (2g)
ground cumin
2 teaspoons (10g)
lime juice
1 to taste (0g)
tortillas
1 to taste (0g)
mozzarella cheese
Total 1 serving
Alanine (g) 1.2 1.4 0.0 0.0 0.1 0.0 n/a 0.0 n/a n/a 3 0
Alcohol n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Arginine (g) 1.8 0.6 0.0 0.1 0.1 0.0 n/a 0.0 n/a n/a 3 0
Ash (g) 3.8 3.2 0.5 0.4 1.1 0.0 0.2 0.0 n/a n/a 9 1
Aspartic acid (g) 3.5 1.1 0.2 0.1 0.3 0.0 n/a 0.0 n/a n/a 5 1
Caffeine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Calcium (mg) 88.5 13.6 11.9 25.3 31.4 5.4 19.6 1.4 n/a n/a 197 25
Calories 432.5 435.5 23.8 44.0 33.3 4.5 7.9 2.5 n/a n/a 984 123
Calories (kj) 1,808.5 1,819.1 100.0 182.6 137.2 18.7 32.9 10.5 n/a n/a 4,109 514
Carbohydrates (g) 77.7 95.2 5.5 10.3 6.1 1.0 0.9 0.8 n/a n/a 198 25
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Copper (mg) 0.7 0.2 0.1 0.0 0.1 0.0 0.0 0.0 n/a n/a 1 0
Cystine (g) 0.3 0.1 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
Dietary Fiber (g) 28.5 10.9 2.0 1.9 2.0 0.1 0.2 0.0 n/a n/a 46 6
Folate (mcg) 488.2 104.3 11.9 20.9 47.0 0.1 0.2 1.0 n/a n/a 674 84
Folate, DFE (mcg) 488.2 104.3 11.9 20.9 47.0 0.1 0.2 1.0 n/a n/a 674 84
Folate, food (mcg) 488.2 104.3 11.9 20.9 47.0 0.1 0.2 1.0 n/a n/a 674 84
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Fructose n/a 3.6 1.3 1.4 2.7 n/a n/a 0.1 n/a n/a 9 1
Galactose n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0 0
Glucose (dextrose) n/a 3.8 1.4 2.2 2.1 n/a n/a 0.1 n/a n/a 10 1
Glutamic acid (g) 4.4 3.0 0.2 0.3 0.3 0.0 n/a 0.0 n/a n/a 8 1
Glycine (g) 1.1 0.6 0.0 0.0 0.1 0.0 n/a 0.0 n/a n/a 2 0
Histidine (g) 0.8 0.4 0.0 0.0 0.1 0.0 n/a 0.0 n/a n/a 1 0
Iron (mg) 6.9 2.0 0.4 0.2 0.7 0.1 1.4 0.0 n/a n/a 12 1
Isoleucine (g) 1.3 0.6 0.0 0.0 0.1 0.0 n/a 0.0 n/a n/a 2 0
Lactose n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0 0
Leucine (g) 2.3 1.6 0.0 0.0 0.1 0.0 n/a 0.0 n/a n/a 4 1
Lysine (g) 2.0 0.6 0.0 0.0 0.1 0.0 n/a 0.0 n/a n/a 3 0
Magnesium (mg) 229.3 117.9 11.9 11.0 35.3 0.8 7.7 0.8 n/a n/a 415 52
Maltose n/a 0.8 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 1 0
Manganese (mg) 1.5 0.8 0.1 0.1 0.3 0.1 0.1 0.0 n/a n/a 3 0
Methionine (g) 0.4 0.3 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 1 0
Monounsaturated Fat (g) 0.2 1.7 0.0 0.0 0.0 0.0 0.3 0.0 n/a n/a 2 0
Niacin (mg) 1.7 7.6 0.6 0.1 0.9 0.0 0.1 0.0 n/a n/a 11 1
Pantothenic acid (mg) 0.8 3.6 0.1 0.1 0.4 0.0 n/a 0.0 n/a n/a 5 1
Phenylalanine (g) 1.6 0.7 0.1 0.0 0.1 0.0 n/a 0.0 n/a n/a 3 0
Phosphorus (mg) 458.7 349.3 23.8 31.9 74.5 4.6 10.5 1.4 n/a n/a 955 119
Phytosterols n/a n/a 10.7 16.5 n/a n/a 1.4 n/a n/a n/a 29 4
Polyunsaturated Fat (g) 0.8 2.7 0.1 0.0 0.2 0.0 0.1 0.0 n/a n/a 4 0
Potassium (mg) 1,163.1 988.9 208.3 160.6 511.6 12.0 37.5 11.8 n/a n/a 3,094 387
Proline (g) 1.2 1.4 0.0 0.0 0.1 0.0 n/a 0.0 n/a n/a 3 0
Protein (g) 29.0 15.5 1.0 1.2 2.4 0.2 0.4 0.0 n/a n/a 50 6
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Riboflavin (mg) 0.2 0.3 0.0 0.0 0.2 0.0 0.0 0.0 n/a n/a 1 0
Saturated Fat (g) 0.5 0.9 0.1 0.0 0.2 0.0 0.0 0.0 n/a n/a 2 0
Selenium (mcg) 3.9 0.9 0.0 0.6 0.4 0.4 0.1 0.0 n/a n/a 6 1
Serine (g) 1.6 0.7 0.1 0.0 0.1 0.0 n/a 0.0 n/a n/a 2 0
Sodium (mg) 3.3 4.5 3.6 4.4 15.7 0.5 3.5 0.2 n/a n/a 36 4
Starch n/a 32.5 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 33 4
Sucrose n/a 12.4 0.1 1.1 0.1 n/a n/a 0.0 n/a n/a 14 2
Sugar n/a 20.6 2.9 4.7 4.9 0.0 0.0 0.2 n/a n/a 33 4
Theobromine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Thiamin (mg) 0.8 0.4 0.1 0.1 0.1 0.0 0.0 0.0 n/a n/a 1 0
Threonine (g) 1.2 0.6 0.0 0.0 0.1 0.0 n/a 0.0 n/a n/a 2 0
Tocopherol, alpha n/a 0.4 0.4 0.0 0.2 0.0 0.1 0.0 n/a n/a 1 0
Tocopherol, beta n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
Tocopherol, delta n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
Tocopherol, gamma n/a 0.9 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 1 0
Total Fat (g) 1.8 6.8 0.2 0.1 0.6 0.0 0.5 0.0 n/a n/a 10 1
Trans-monoenoic Fat n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.3 0.1 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
Tyrosine (g) 0.8 0.6 0.0 0.0 0.1 0.0 n/a 0.0 n/a n/a 1 0
Valine (g) 1.5 0.9 0.0 0.0 0.1 0.0 n/a 0.0 n/a n/a 3 0
Vitamin A, IU (IU) 19.7 1,193.1 440.3 2.2 392.0 0.3 26.7 5.0 n/a n/a 2,079 260
Vitamin A, RAE (mcg) 0.0 59.0 21.4 0.0 19.6 0.0 1.3 0.2 n/a n/a 102 13
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Vitamin B-6 (mg) 0.2 0.6 0.3 0.1 0.3 0.0 0.0 0.0 n/a n/a 2 0
Vitamin C (mg) 0.0 24.9 95.7 8.1 35.1 0.9 0.2 3.0 n/a n/a 168 21
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Water (g) 215.4 333.0 111.7 98.0 185.8 1.8 0.2 9.2 n/a n/a 955 119
Zinc (mg) 3.7 2.8 0.2 0.2 0.6 0.0 0.1 0.0 n/a n/a 8 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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