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Nutritional Facts: Andrea's Favorite Smoothie

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3 cups (432g)
fresh strawberries
1 (118g)
bananas
3 (207g)
kiwi fruits
1 cup (245g)
plain yogurt
1 tablespoon (13g)
vanilla extract
5 slices (0g)
mangoes
3 tablespoons (63g)
honey
1 scoop (0g)
powdered soy protein concentrate
14 (299g)
ice cubes
Total 1 serving
Alanine (g) 0.1 0.0 0.1 0.4 n/a n/a 0.0 n/a n/a 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 4.5 n/a 0.0 n/a 0.0 4 1
Arginine (g) 0.1 0.1 0.2 0.3 n/a n/a 0.0 n/a n/a 1 0
Ash (g) 1.7 1.0 1.3 1.8 0.0 n/a 0.1 n/a 0.3 6 1
Aspartic acid (g) 0.6 0.1 0.3 0.7 n/a n/a 0.0 n/a n/a 2 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0 0
Calcium (mg) 69.1 5.9 70.4 296.5 1.4 n/a 3.8 n/a 9.0 456 57
Calories 138.2 105.0 126.3 149.5 37.4 n/a 191.5 n/a 0.0 748 93
Calories (kj) 587.5 437.8 527.9 629.7 156.7 n/a 801.4 n/a 0.0 3,141 393
Carbohydrates (g) 33.2 27.0 30.3 11.4 1.6 n/a 51.9 n/a 0.0 155 19
Cholesterol (mg) 0.0 0.0 0.0 31.9 0.0 n/a 0.0 n/a 0.0 32 4
Copper (mg) 0.2 0.1 0.3 0.0 0.0 n/a 0.0 n/a 0.0 1 0
Cystine (g) 0.0 0.0 0.1 0.1 n/a n/a 0.0 n/a n/a 0 0
Dietary Fiber (g) 8.6 3.1 6.2 0.0 0.0 n/a 0.1 n/a 0.0 18 2
Folate (mcg) 103.7 23.6 51.8 17.2 0.0 n/a 1.3 n/a 0.0 197 25
Folate, DFE (mcg) 103.7 23.6 51.8 17.2 0.0 n/a 1.3 n/a 0.0 197 25
Folate, food (mcg) 103.7 23.6 51.8 17.2 0.0 n/a 1.3 n/a 0.0 197 25
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0 0
Fructose (g) 10.5 5.7 9.0 n/a n/a n/a 25.8 n/a n/a 51 6
Galactose (g) 0.0 0.0 0.4 n/a n/a n/a 2.0 n/a n/a 2 0
Glucose (dextrose) (g) 8.6 5.9 8.5 n/a n/a n/a 22.5 n/a n/a 46 6
Glutamic acid (g) 0.4 0.2 0.4 1.7 n/a n/a 0.0 n/a n/a 3 0
Glycine (g) 0.1 0.0 0.1 0.2 n/a n/a 0.0 n/a n/a 0 0
Histidine (g) 0.1 0.1 0.1 0.2 n/a n/a 0.0 n/a n/a 0 0
Iron (mg) 1.8 0.3 0.6 0.1 0.0 n/a 0.3 n/a 0.0 3 0
Isoleucine (g) 0.1 0.0 0.1 0.5 n/a n/a 0.0 n/a n/a 1 0
Lactose (g) 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
Leucine (g) 0.1 0.1 0.1 0.9 n/a n/a 0.0 n/a n/a 1 0
Lysine (g) 0.1 0.1 0.1 0.8 n/a n/a 0.0 n/a n/a 1 0
Magnesium (mg) 56.2 31.9 35.2 29.4 1.6 n/a 1.3 n/a 3.0 158 20
Maltose (g) 0.0 0.0 0.4 n/a n/a n/a 0.9 n/a n/a 1 0
Manganese (mg) 1.7 0.3 0.2 0.0 0.0 n/a 0.1 n/a 0.0 2 0
Methionine (g) 0.0 0.0 0.0 0.2 n/a n/a 0.0 n/a n/a 0 0
Monounsaturated Fat (g) 0.2 0.0 0.1 2.2 0.0 n/a 0.0 n/a 0.0 3 0
Niacin (mg) 1.7 0.8 0.7 0.2 0.1 n/a 0.1 n/a 0.0 3 0
Pantothenic acid (mg) 0.5 0.4 0.4 1.0 0.0 n/a 0.0 n/a 0.0 2 0
Phenylalanine (g) 0.1 0.1 0.1 0.5 n/a n/a 0.0 n/a n/a 1 0
Phosphorus (mg) 103.7 26.0 70.4 232.8 0.8 n/a 2.5 n/a 0.0 436 55
Phytosterols (mg) 51.8 18.9 n/a n/a n/a n/a n/a n/a n/a 71 9
Polyunsaturated Fat (g) 0.7 0.1 0.6 0.2 0.0 n/a 0.0 n/a 0.0 2 0
Potassium (mg) 661.0 422.4 645.8 379.8 19.2 n/a 32.8 n/a 3.0 2,164 270
Proline (g) 0.1 0.0 0.1 1.0 n/a n/a 0.1 n/a n/a 1 0
Protein (g) 2.9 1.3 2.4 8.5 0.0 n/a 0.2 n/a 0.0 15 2
Retinol (mcg) 0.0 0.0 0.0 66.2 0.0 n/a 0.0 n/a 0.0 66 8
Riboflavin (mg) 0.1 0.1 0.1 0.3 0.0 n/a 0.0 n/a 0.0 1 0
Saturated Fat (g) 0.1 0.1 0.1 5.1 0.0 n/a 0.0 n/a 0.0 5 1
Selenium (mcg) 1.7 1.2 0.4 5.4 0.0 n/a 0.5 n/a 0.0 9 1
Serine (g) 0.1 0.0 0.1 0.5 n/a n/a 0.0 n/a n/a 1 0
Sodium (mg) 4.3 1.2 6.2 112.7 1.2 n/a 2.5 n/a 9.0 137 17
Starch (g) 0.2 6.3 0.0 n/a n/a n/a n/a n/a n/a 7 1
Sucrose (g) 2.0 2.8 0.3 n/a n/a n/a 0.6 n/a n/a 6 1
Sugar (g) 21.1 14.4 18.6 11.4 1.6 n/a 51.7 n/a 0.0 119 15
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0 0
Thiamin (mg) 0.1 0.0 0.1 0.1 0.0 n/a 0.0 n/a 0.0 0 0
Threonine (g) 0.1 0.0 0.1 0.3 n/a n/a 0.0 n/a n/a 1 0
Tocopherol, alpha (mg) 1.3 0.1 3.0 0.1 0.0 n/a 0.0 n/a 0.0 5 1
Tocopherol, beta (mg) 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.3 0.0 0.1 n/a n/a n/a n/a n/a n/a 0 0
Total Fat (g) 1.3 0.4 1.1 8.0 0.0 n/a 0.0 n/a 0.0 11 1
Tryptophan (g) 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0 0
Tyrosine (g) 0.1 0.0 0.1 0.4 n/a n/a 0.0 n/a n/a 1 0
Valine (g) 0.1 0.1 0.1 0.7 n/a n/a 0.0 n/a n/a 1 0
Vitamin A, IU (IU) 51.8 75.5 180.1 242.6 0.0 n/a 0.0 n/a 0.0 550 69
Vitamin A, RAE (mcg) 4.3 3.5 8.3 66.2 0.0 n/a 0.0 n/a 0.0 82 10
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.9 0.0 n/a 0.0 n/a 0.0 1 0
Vitamin B-6 (mg) 0.2 0.4 0.1 0.1 0.0 n/a 0.0 n/a 0.0 1 0
Vitamin C (mg) 254.0 10.3 191.9 1.2 0.0 n/a 0.3 n/a 0.0 458 57
Vitamin D (IU) 0.0 0.0 0.0 4.9 0.0 n/a 0.0 n/a 0.0 5 1
Water (g) 392.9 88.4 172.0 215.4 6.8 n/a 10.8 n/a 298.4 1,185 148
Zinc (mg) 0.6 0.2 0.3 1.4 0.0 n/a 0.1 n/a 0.0 3 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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