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    Nutritional Facts: Andrea's Favorite Smoothie

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      3 cups (432g)
    fresh strawberries
    1 (118g)
    bananas
    3 (207g)
    kiwi fruits
    1 cup (245g)
    plain yogurt
    1 tablespoon (13g)
    vanilla extract
    5 slices (0g)
    mangoes
    3 tablespoons (63g)
    honey
    1 scoop (0g)
    powdered soy protein concentrate
    14 (299g)
    ice cubes
    Total 1 serving
    Alanine (g) 0.1 0.0 0.1 0.4 n/a n/a 0.0 n/a n/a 1 0
    Alcohol (g) 0.0 0.0 0.0 0.0 4.5 n/a 0.0 n/a 0.0 4 1
    Arginine (g) 0.1 0.1 0.2 0.3 n/a n/a 0.0 n/a n/a 1 0
    Ash (g) 1.7 1.0 1.3 1.8 0.0 n/a 0.1 n/a 0.3 6 1
    Aspartic acid (g) 0.6 0.1 0.3 0.7 n/a n/a 0.0 n/a n/a 2 0
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0 0
    Calcium (mg) 69.1 5.9 70.4 296.5 1.4 n/a 3.8 n/a 9.0 456 57
    Calories 138.2 105.0 126.3 149.5 37.4 n/a 191.5 n/a 0.0 748 93
    Calories (kj) 587.5 437.8 527.9 629.7 156.7 n/a 801.4 n/a 0.0 3,141 393
    Carbohydrates (g) 33.2 27.0 30.3 11.4 1.6 n/a 51.9 n/a 0.0 155 19
    Cholesterol (mg) 0.0 0.0 0.0 31.9 0.0 n/a 0.0 n/a 0.0 32 4
    Copper (mg) 0.2 0.1 0.3 0.0 0.0 n/a 0.0 n/a 0.0 1 0
    Cystine (g) 0.0 0.0 0.1 0.1 n/a n/a 0.0 n/a n/a 0 0
    Dietary Fiber (g) 8.6 3.1 6.2 0.0 0.0 n/a 0.1 n/a 0.0 18 2
    Folate (mcg) 103.7 23.6 51.8 17.2 0.0 n/a 1.3 n/a 0.0 197 25
    Folate, DFE (mcg) 103.7 23.6 51.8 17.2 0.0 n/a 1.3 n/a 0.0 197 25
    Folate, food (mcg) 103.7 23.6 51.8 17.2 0.0 n/a 1.3 n/a 0.0 197 25
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0 0
    Fructose (g) 10.5 5.7 9.0 n/a n/a n/a 25.8 n/a n/a 51 6
    Galactose (g) 0.0 0.0 0.4 n/a n/a n/a 2.0 n/a n/a 2 0
    Glucose (dextrose) (g) 8.6 5.9 8.5 n/a n/a n/a 22.5 n/a n/a 46 6
    Glutamic acid (g) 0.4 0.2 0.4 1.7 n/a n/a 0.0 n/a n/a 3 0
    Glycine (g) 0.1 0.0 0.1 0.2 n/a n/a 0.0 n/a n/a 0 0
    Histidine (g) 0.1 0.1 0.1 0.2 n/a n/a 0.0 n/a n/a 0 0
    Iron (mg) 1.8 0.3 0.6 0.1 0.0 n/a 0.3 n/a 0.0 3 0
    Isoleucine (g) 0.1 0.0 0.1 0.5 n/a n/a 0.0 n/a n/a 1 0
    Lactose (g) 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Leucine (g) 0.1 0.1 0.1 0.9 n/a n/a 0.0 n/a n/a 1 0
    Lysine (g) 0.1 0.1 0.1 0.8 n/a n/a 0.0 n/a n/a 1 0
    Magnesium (mg) 56.2 31.9 35.2 29.4 1.6 n/a 1.3 n/a 3.0 158 20
    Maltose (g) 0.0 0.0 0.4 n/a n/a n/a 0.9 n/a n/a 1 0
    Manganese (mg) 1.7 0.3 0.2 0.0 0.0 n/a 0.1 n/a 0.0 2 0
    Methionine (g) 0.0 0.0 0.0 0.2 n/a n/a 0.0 n/a n/a 0 0
    Monounsaturated Fat (g) 0.2 0.0 0.1 2.2 0.0 n/a 0.0 n/a 0.0 3 0
    Niacin (mg) 1.7 0.8 0.7 0.2 0.1 n/a 0.1 n/a 0.0 3 0
    Pantothenic acid (mg) 0.5 0.4 0.4 1.0 0.0 n/a 0.0 n/a 0.0 2 0
    Phenylalanine (g) 0.1 0.1 0.1 0.5 n/a n/a 0.0 n/a n/a 1 0
    Phosphorus (mg) 103.7 26.0 70.4 232.8 0.8 n/a 2.5 n/a 0.0 436 55
    Phytosterols (mg) 51.8 18.9 n/a n/a n/a n/a n/a n/a n/a 71 9
    Polyunsaturated Fat (g) 0.7 0.1 0.6 0.2 0.0 n/a 0.0 n/a 0.0 2 0
    Potassium (mg) 661.0 422.4 645.8 379.8 19.2 n/a 32.8 n/a 3.0 2,164 270
    Proline (g) 0.1 0.0 0.1 1.0 n/a n/a 0.1 n/a n/a 1 0
    Protein (g) 2.9 1.3 2.4 8.5 0.0 n/a 0.2 n/a 0.0 15 2
    Retinol (mcg) 0.0 0.0 0.0 66.2 0.0 n/a 0.0 n/a 0.0 66 8
    Riboflavin (mg) 0.1 0.1 0.1 0.3 0.0 n/a 0.0 n/a 0.0 1 0
    Saturated Fat (g) 0.1 0.1 0.1 5.1 0.0 n/a 0.0 n/a 0.0 5 1
    Selenium (mcg) 1.7 1.2 0.4 5.4 0.0 n/a 0.5 n/a 0.0 9 1
    Serine (g) 0.1 0.0 0.1 0.5 n/a n/a 0.0 n/a n/a 1 0
    Sodium (mg) 4.3 1.2 6.2 112.7 1.2 n/a 2.5 n/a 9.0 137 17
    Starch (g) 0.2 6.3 0.0 n/a n/a n/a n/a n/a n/a 7 1
    Sucrose (g) 2.0 2.8 0.3 n/a n/a n/a 0.6 n/a n/a 6 1
    Sugar (g) 21.1 14.4 18.6 11.4 1.6 n/a 51.7 n/a 0.0 119 15
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0 0
    Thiamin (mg) 0.1 0.0 0.1 0.1 0.0 n/a 0.0 n/a 0.0 0 0
    Threonine (g) 0.1 0.0 0.1 0.3 n/a n/a 0.0 n/a n/a 1 0
    Tocopherol, alpha (mg) 1.3 0.1 3.0 0.1 0.0 n/a 0.0 n/a 0.0 5 1
    Tocopherol, beta (mg) 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Tocopherol, delta (mg) 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Tocopherol, gamma (mg) 0.3 0.0 0.1 n/a n/a n/a n/a n/a n/a 0 0
    Total Fat (g) 1.3 0.4 1.1 8.0 0.0 n/a 0.0 n/a 0.0 11 1
    Tryptophan (g) 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0 0
    Tyrosine (g) 0.1 0.0 0.1 0.4 n/a n/a 0.0 n/a n/a 1 0
    Valine (g) 0.1 0.1 0.1 0.7 n/a n/a 0.0 n/a n/a 1 0
    Vitamin A, IU (IU) 51.8 75.5 180.1 242.6 0.0 n/a 0.0 n/a 0.0 550 69
    Vitamin A, RAE (mcg) 4.3 3.5 8.3 66.2 0.0 n/a 0.0 n/a 0.0 82 10
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.9 0.0 n/a 0.0 n/a 0.0 1 0
    Vitamin B-6 (mg) 0.2 0.4 0.1 0.1 0.0 n/a 0.0 n/a 0.0 1 0
    Vitamin C (mg) 254.0 10.3 191.9 1.2 0.0 n/a 0.3 n/a 0.0 458 57
    Vitamin D (IU) 0.0 0.0 0.0 4.9 0.0 n/a 0.0 n/a 0.0 5 1
    Water (g) 392.9 88.4 172.0 215.4 6.8 n/a 10.8 n/a 298.4 1,185 148
    Zinc (mg) 0.6 0.2 0.3 1.4 0.0 n/a 0.1 n/a 0.0 3 0

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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