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Nutritional Facts: Spicy Pasta, Bean, and Sausage Soup

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  30 ounces (851g)
garbanzo beans
2 tablespoons (27g)
olive oil
1 lb (452g)
hot Italian sausages
4 teaspoons (3g)
fresh rosemary
2 cloves (6g)
garlic
1/4 teaspoon (0g)
crushed red pepper flakes
1/4 cup (66g)
tomato paste
5 cups (1,200g)
low sodium chicken broth
8 ounces (228g)
orecchiette
1 1/2 cups (128g)
romano cheese
Total 1 serving
Alanine (g) 1.8 0.0 3.6 0.0 0.0 0.0 0.1 n/a 1.0 1.2 8 2
Alcohol n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 4.0 0.0 3.8 0.0 0.0 0.0 0.1 n/a 1.1 1.5 10 3
Ash (g) 13.7 0.0 12.2 0.1 0.1 0.0 1.8 2.4 2.0 8.6 41 10
Aspartic acid (g) 5.0 0.0 5.4 0.0 0.0 0.0 0.4 n/a 1.4 2.5 15 4
Caffeine n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 272.2 0.3 81.4 8.9 10.9 0.1 23.6 48.0 47.9 1,359.8 1,853 463
Calories 1,012.2 238.7 1,563.9 3.7 8.9 0.6 53.7 192.0 845.9 494.6 4,414 1,104
Calories (kj) 4,227.3 998.7 6,545.0 15.3 37.4 2.6 224.7 804.0 3,540.8 2,067.8 18,464 4,616
Carbohydrates (g) 192.3 0.0 2.9 0.6 2.0 0.1 12.4 14.4 170.2 4.6 400 100
Cholesterol (mg) 0.0 0.0 343.5 0.0 0.0 0.0 0.0 0.0 0.0 132.9 476 119
Copper (mg) 1.5 0.0 0.4 0.0 0.0 0.0 0.2 0.6 0.7 0.0 3 1
Cystine (g) 0.6 0.0 0.7 0.0 0.0 0.0 0.0 n/a 0.6 0.3 2 1
Dietary Fiber (g) 37.4 0.0 0.0 0.4 0.1 0.1 2.7 0.0 7.3 0.0 48 12
Folate (mcg) 569.9 0.0 36.2 3.1 0.2 0.1 7.9 0.0 540.4 8.9 1,167 292
Folate, DFE (mcg) 569.9 0.0 36.2 3.1 0.2 0.1 7.9 0.0 891.5 8.9 1,518 379
Folate, food (mcg) 569.9 0.0 36.2 3.1 0.2 0.1 7.9 0.0 41.0 8.9 667 167
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 499.3 0.0 499 125
Fructose n/a n/a n/a n/a n/a n/a 3.8 n/a 0.3 n/a 4 1
Galactose n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
Glucose (dextrose) n/a n/a n/a n/a n/a n/a 3.8 n/a 0.3 n/a 4 1
Glutamic acid (g) 7.4 0.0 8.9 0.0 0.0 0.0 1.4 n/a 10.5 9.3 38 9
Glycine (g) 1.8 0.0 3.9 0.0 0.0 0.0 0.1 n/a 1.0 0.7 7 2
Histidine (g) 1.2 0.0 1.9 0.0 0.0 0.0 0.0 n/a 0.7 1.6 5 1
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Iron (mg) 11.5 0.2 5.3 0.2 0.1 0.0 2.0 2.5 7.5 1.0 30 8
Isoleucine (g) 1.8 0.0 2.4 0.0 0.0 0.0 0.1 n/a 1.2 2.2 8 2
Lactose n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
Leucine (g) 3.0 0.0 4.3 0.0 0.0 0.0 0.1 n/a 2.3 3.9 14 3
Lysine (g) 2.8 0.0 4.9 0.0 0.0 0.0 0.1 n/a 0.7 3.8 12 3
Magnesium (mg) 246.7 0.0 63.3 2.5 1.5 0.2 27.5 12.0 120.8 52.4 527 132
Maltose n/a n/a n/a n/a n/a n/a 0.2 n/a 4.5 n/a 5 1
Manganese (mg) 5.1 0.0 0.3 0.0 0.1 0.0 0.2 n/a 2.1 0.0 8 2
Methionine (g) 0.6 0.0 1.6 0.0 0.0 0.0 0.0 n/a 0.3 1.1 4 1
Monounsaturated Fat (g) 2.2 19.7 64.8 0.0 0.0 0.0 0.0 3.3 0.4 10.0 100 25
Niacin (mg) 1.2 0.0 14.7 0.0 0.0 0.0 2.0 16.4 16.4 0.1 51 13
Pantothenic acid (mg) 2.5 0.0 2.3 0.0 0.0 0.0 0.1 n/a 1.0 0.5 7 2
Phenylalanine (g) 2.3 0.0 2.2 0.0 0.0 0.0 0.1 n/a 1.5 2.2 8 2
Phosphorus (mg) 765.5 0.0 641.8 1.8 9.2 0.3 54.4 360.0 430.9 971.3 3,235 809
Phytosterols n/a 59.7 0.0 1.2 n/a n/a n/a n/a n/a n/a 61 15
Polyunsaturated Fat (g) 4.3 2.8 18.2 0.0 0.0 0.0 0.1 1.5 1.3 0.8 29 7
Potassium (mg) 1,463.0 0.3 1,143.6 18.7 24.1 3.6 664.2 1,032.0 508.4 109.9 4,968 1,242
Proline (g) 1.7 0.0 3.0 0.0 0.0 0.0 0.0 n/a 3.6 4.8 13 3
Protein (g) 42.1 0.0 64.4 0.1 0.4 0.0 2.8 24.0 29.7 40.6 204 51
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 115.0 115 29
Riboflavin (mg) 0.3 0.0 0.8 0.0 0.0 0.0 0.1 0.4 0.9 0.5 3 1
Saturated Fat (g) 1.0 3.7 50.9 0.1 0.0 0.0 0.1 2.1 0.6 21.9 80 20
Selenium (mcg) 23.8 0.0 112.1 n/a 0.9 0.0 3.5 0.0 144.1 18.5 303 76
Serine (g) 2.1 0.0 2.5 0.0 0.0 0.0 0.1 n/a 1.4 2.4 8 2
Sodium (mg) 2,543.2 0.5 3,304.1 0.7 1.0 0.2 517.5 360.0 13.7 1,533.6 8,274 2,069
Starch n/a n/a n/a n/a n/a n/a 0.1 n/a 142.4 n/a 143 36
Sucrose n/a n/a n/a n/a n/a n/a 0.2 n/a 1.1 n/a 1 0
Sugar n/a 0.0 n/a n/a 0.1 0.1 8.0 1.6 6.1 0.9 17 4
Theobromine n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.2 0.0 2.6 0.0 0.0 0.0 0.0 0.0 2.0 0.0 5 1
Threonine (g) 1.6 0.0 2.5 0.0 0.0 0.0 0.1 n/a 1.1 1.5 7 2
Tocopherol, alpha n/a 3.9 n/a n/a 0.0 0.0 2.8 0.0 0.3 0.3 7 2
Tocopherol, beta n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.1 n/a 0 0
Tocopherol, delta n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
Tocopherol, gamma n/a 0.2 n/a n/a n/a n/a 0.3 n/a 2.0 n/a 3 1
Total Fat (g) 9.7 27.0 141.6 0.2 0.0 0.0 0.3 7.2 3.4 34.4 224 56
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Tryptophan (g) 0.4 0.0 0.5 0.0 0.0 0.0 0.0 n/a 0.4 0.5 2 0
Tyrosine (g) 1.0 0.0 1.9 0.0 0.0 0.0 0.0 n/a 0.6 2.3 6 1
Valine (g) 1.8 0.0 2.6 0.0 0.0 0.0 0.1 n/a 1.3 2.8 9 2
Vitamin A, IU (IU) 178.6 0.0 0.0 81.9 0.5 51.0 998.9 0.0 0.0 530.4 1,841 460
Vitamin A, RAE (mcg) 8.5 0.0 0.0 4.1 0.0 2.6 49.8 0.0 0.0 122.7 188 47
Vitamin B-12 (mcg) 0.0 0.0 4.1 0.0 0.0 0.0 0.0 1.2 0.0 1.4 7 2
Vitamin B-6 (mg) 4.0 0.0 1.4 0.0 0.1 0.0 0.1 0.1 0.3 0.1 6 2
Vitamin C (mg) 32.3 0.0 9.0 0.6 1.9 0.1 14.3 0.0 0.0 0.0 58 15
Vitamin D (IU) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 25.6 26 6
Water (g) 592.8 0.0 230.9 1.9 3.5 0.0 48.1 1,152.0 22.6 39.5 2,091 523
Zinc (mg) 9.0 0.0 8.1 0.0 0.1 0.0 0.4 1.2 3.2 3.3 25 6

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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