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Nutritional Facts: Honey-Marsala Glazed Ham

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  10 lbs (4,544g)
reduced-sodium ham
1 teaspoon (2g)
ground allspice
1 to taste (0g)
cooking spray
24 whole (0g)
cloves
1/4 cup (85g)
honey
1 cup (241g)
sweet marsala wine
Total 1 serving
Alanine n/a n/a n/a n/a 0.0 n/a 0 0
Alcohol (g) 0.0 0.0 n/a n/a 0.0 25.0 25 1
Arginine n/a n/a n/a n/a 0.0 n/a 0 0
Ash (g) 181.8 0.1 n/a n/a 0.2 0.6 183 6
Aspartic acid n/a n/a n/a n/a 0.0 n/a 0 0
Caffeine (mg) 0.0 0.0 n/a n/a 0.0 0.0 0 0
Calcium (mg) 363.5 12.6 n/a n/a 5.1 19.3 400 13
Calories 7,815.7 5.0 n/a n/a 257.6 199.8 8,278 259
Calories (kj) 32,716.8 20.9 n/a n/a 1,078.0 835.3 34,651 1,083
Carbohydrates (g) 13.6 1.4 n/a n/a 69.8 6.5 91 3
Cholesterol (mg) 2,635.5 0.0 n/a n/a 0.0 0.0 2,636 82
Copper (mg) 6.0 0.0 n/a n/a 0.0 0.0 6 0
Cystine n/a n/a n/a n/a 0.0 n/a 0 0
Dietary Fiber (g) 0.0 0.4 n/a n/a 0.2 0.0 1 0
Folate (mcg) 136.3 0.7 n/a n/a 1.7 2.4 141 4
Folate, DFE (mcg) 136.3 0.7 n/a n/a 1.7 2.4 141 4
Folate, food (mcg) 136.3 0.7 n/a n/a 1.7 2.4 141 4
Folic acid (mcg) 0.0 0.0 n/a n/a 0.0 0.0 0 0
Fructose n/a n/a n/a n/a 34.7 n/a 35 1
Galactose n/a n/a n/a n/a 2.6 n/a 3 0
Glucose (dextrose) n/a n/a n/a n/a 30.3 n/a 30 1
Glutamic acid n/a n/a n/a n/a 0.0 n/a 0 0
Glycine n/a n/a n/a n/a 0.0 n/a 0 0
Histidine n/a n/a n/a n/a 0.0 n/a 0 0
Iron (mg) 62.3 0.1 n/a n/a 0.4 0.9 64 2
Isoleucine n/a n/a n/a n/a 0.0 n/a 0 0
Leucine n/a n/a n/a n/a 0.0 n/a 0 0
Lysine n/a n/a n/a n/a 0.0 n/a 0 0
Magnesium (mg) 954.2 2.6 n/a n/a 1.7 26.5 985 31
Maltose n/a n/a n/a n/a 1.2 n/a 1 0
Manganese n/a 0.1 n/a n/a 0.1 0.3 0 0
Methionine n/a n/a n/a n/a 0.0 n/a 0 0
Monounsaturated Fat (g) 181.9 0.0 n/a n/a 0.0 0.0 182 6
Niacin (mg) 260.8 0.1 n/a n/a 0.1 0.4 261 8
Pantothenic acid n/a n/a n/a n/a 0.1 0.1 0 0
Phenylalanine n/a n/a n/a n/a 0.0 n/a 0 0
Phosphorus (mg) 12,041.6 2.1 n/a n/a 3.4 48.1 12,095 378
Phytosterols n/a 1.2 n/a n/a n/a n/a 1 0
Polyunsaturated Fat (g) 46.0 0.0 n/a n/a 0.0 0.0 46 1
Potassium (mg) 17,539.8 19.8 n/a n/a 44.1 238.3 17,842 558
Proline n/a n/a n/a n/a 0.1 n/a 0 0
Protein (g) 1,013.3 0.1 n/a n/a 0.3 0.2 1,014 32
Retinol (mcg) 0.0 0.0 n/a n/a 0.0 0.0 0 0
Riboflavin (mg) 14.1 0.0 n/a n/a 0.0 0.1 14 0
Saturated Fat (g) 126.4 0.0 n/a n/a 0.0 0.0 126 4
Selenium (mcg) 886.1 0.1 n/a n/a 0.7 0.5 887 28
Serine n/a n/a n/a n/a 0.0 n/a 0 0
Sodium (mg) 44,031.4 1.5 n/a n/a 3.4 12.0 44,048 1,377
Sucrose n/a n/a n/a n/a 0.8 n/a 1 0
Sugar (g) 0.0 n/a n/a n/a 69.6 1.9 71 2
Theobromine (mg) 0.0 0.0 n/a n/a 0.0 0.0 0 0
Thiamin (mg) 33.2 0.0 n/a n/a 0.0 0.0 33 1
Threonine n/a n/a n/a n/a 0.0 n/a 0 0
Tocopherol, alpha (mg) 12.7 n/a n/a n/a 0.0 0.0 13 0
Total Fat (g) 377.2 0.2 n/a n/a 0.0 0.0 377 12
Tryptophan n/a n/a n/a n/a 0.0 n/a 0 0
Tyrosine n/a n/a n/a n/a 0.0 n/a 0 0
Valine n/a n/a n/a n/a 0.0 n/a 0 0
Vitamin A, IU (IU) 0.0 10.3 n/a n/a 0.0 0.0 10 0
Vitamin A, RAE (mcg) 0.0 0.5 n/a n/a 0.0 0.0 1 0
Vitamin B-12 (mcg) 31.4 0.0 n/a n/a 0.0 0.0 31 1
Vitamin B-6 (mg) 15.0 0.0 n/a n/a 0.0 0.1 15 0
Vitamin C (mg) 0.0 0.7 n/a n/a 0.4 0.0 1 0
Vitamin D (IU) 1,499.5 0.0 n/a n/a 0.0 0.0 1,500 47
Water (g) 2,958.1 0.2 n/a n/a 14.5 208.4 3,181 99
Zinc (mg) 115.9 0.0 n/a n/a 0.2 0.3 116 4

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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