Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
1 (458g) eggplants |
1/2 teaspoon (3g) salt |
3 tablespoons (41g) olive oil |
1 (110g) onions |
1 (119g) green sweet peppers |
2 tablespoons (17g) pine nuts |
2 tablespoons (5g) fresh basil |
2 (100g) eggs |
1 (14g) matzoh crackers |
1/2 teaspoon (3g) salt |
1/2 teaspoon (1g) pepper |
1 tablespoon (14g) butter |
Total | 1 serving | |
Alanine (g) | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Arginine (g) | 0.3 | 0.0 | 0.0 | 0.1 | 0.0 | 0.4 | 0.0 | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
Ash (g) | 3.2 | 3.0 | 0.0 | 0.4 | 0.5 | 0.4 | 0.1 | 1.1 | 0.1 | 3.0 | 0.1 | 0.3 | 12 | 2 |
Aspartic acid (g) | 0.8 | 0.0 | 0.0 | 0.1 | 0.2 | 0.2 | 0.0 | 1.3 | 0.1 | 0.0 | 0.0 | 0.0 | 3 | 0 |
Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.6 | 1 | 0 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Calcium (mg) | 41.2 | 0.7 | 0.4 | 25.3 | 11.9 | 2.7 | 9.4 | 56.0 | 1.8 | 0.7 | 5.1 | 3.4 | 159 | 20 |
Calories | 109.9 | 0.0 | 358.0 | 44.0 | 23.8 | 113.6 | 1.2 | 143.0 | 56.1 | 0.0 | 2.9 | 101.8 | 954 | 119 |
Calories (kj) | 467.2 | 0.0 | 1,498.1 | 182.6 | 100.0 | 475.2 | 5.0 | 599.0 | 234.7 | 0.0 | 12.1 | 425.9 | 4,000 | 500 |
Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
Carbohydrates (g) | 26.1 | 0.0 | 0.0 | 10.3 | 5.5 | 2.2 | 0.1 | 0.7 | 11.9 | 0.0 | 0.7 | 0.0 | 58 | 7 |
Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 372.0 | 0.0 | 0.0 | 0.0 | 30.5 | 403 | 50 |
Copper (mg) | 0.4 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
Cystine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Dietary Fiber (g) | 15.6 | 0.0 | 0.0 | 1.9 | 2.0 | 0.6 | 0.1 | 0.0 | 0.4 | 0.0 | 0.3 | 0.0 | 21 | 3 |
Folate (mcg) | 100.8 | 0.0 | 0.0 | 20.9 | 11.9 | 5.7 | 3.6 | 47.0 | 2.4 | 0.0 | 0.2 | 0.4 | 193 | 24 |
Folate, DFE (mcg) | 100.8 | 0.0 | 0.0 | 20.9 | 11.9 | 5.7 | 3.6 | 47.0 | 2.4 | 0.0 | 0.2 | 0.4 | 193 | 24 |
Folate, food (mcg) | 100.8 | 0.0 | 0.0 | 20.9 | 11.9 | 5.7 | 3.6 | 47.0 | 2.4 | 0.0 | 0.2 | 0.4 | 193 | 24 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Fructose | n/a | n/a | n/a | 1.4 | 1.3 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 3 | 0 |
Galactose | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
Glucose (dextrose) | n/a | n/a | n/a | 2.2 | 1.4 | 0.0 | 0.0 | 0.4 | n/a | n/a | 0.0 | n/a | 4 | 0 |
Glutamic acid (g) | 0.9 | 0.0 | 0.0 | 0.3 | 0.2 | 0.5 | 0.0 | 1.7 | 0.5 | 0.0 | 0.0 | 0.0 | 4 | 1 |
Glycine (g) | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
Histidine (g) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
Iron (mg) | 1.1 | 0.0 | 0.2 | 0.2 | 0.4 | 0.9 | 0.2 | 1.8 | 0.4 | 0.0 | 0.1 | 0.0 | 5 | 1 |
Isoleucine (g) | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.7 | 0.1 | 0.0 | 0.0 | 0.0 | 1 | 0 |
Lactose | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
Leucine (g) | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 1.1 | 0.1 | 0.0 | 0.0 | 0.0 | 2 | 0 |
Lysine (g) | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
Magnesium (mg) | 64.1 | 0.0 | 0.0 | 11.0 | 11.9 | 42.4 | 3.4 | 12.0 | 3.6 | 0.0 | 2.0 | 0.3 | 151 | 19 |
Maltose | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
Manganese (mg) | 1.1 | 0.0 | 0.0 | 0.1 | 0.1 | 1.5 | 0.1 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 3 | 0 |
Methionine (g) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
Monounsaturated Fat (g) | 0.1 | 0.0 | 29.5 | 0.0 | 0.0 | 3.2 | 0.0 | 3.7 | 0.0 | 0.0 | 0.0 | 3.0 | 39 | 5 |
Niacin (mg) | 3.0 | 0.0 | 0.0 | 0.1 | 0.6 | 0.7 | 0.0 | 0.1 | 0.6 | 0.0 | 0.0 | 0.0 | 5 | 1 |
Pantothenic acid (mg) | 1.3 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | 1.5 | 0.1 | 0.0 | 0.0 | 0.0 | 3 | 0 |
Phenylalanine (g) | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.7 | 0.1 | 0.0 | 0.0 | 0.0 | 1 | 0 |
Phosphorus (mg) | 114.5 | 0.0 | 0.0 | 31.9 | 23.8 | 97.0 | 3.0 | 198.0 | 12.6 | 0.0 | 1.8 | 3.4 | 486 | 61 |
Phytosterols (mg) | 32.1 | 0.0 | 89.5 | 16.5 | 10.7 | 23.8 | n/a | n/a | n/a | 0.0 | 1.1 | n/a | 174 | 22 |
Polyunsaturated Fat (g) | 0.3 | 0.0 | 4.3 | 0.0 | 0.1 | 5.7 | 0.0 | 1.9 | 0.1 | 0.0 | 0.0 | 0.4 | 13 | 2 |
Potassium (mg) | 1,053.4 | 0.2 | 0.4 | 160.6 | 208.3 | 100.7 | 15.6 | 138.0 | 15.9 | 0.2 | 15.3 | 3.4 | 1,712 | 214 |
Proline (g) | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.5 | 0.2 | 0.0 | 0.0 | 0.0 | 1 | 0 |
Protein (g) | 4.6 | 0.0 | 0.0 | 1.2 | 1.0 | 2.3 | 0.2 | 12.6 | 1.4 | 0.0 | 0.1 | 0.1 | 24 | 3 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 160.0 | 0.0 | 0.0 | 0.0 | 95.3 | 255 | 32 |
Riboflavin (mg) | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
Saturated Fat (g) | 0.2 | 0.0 | 5.6 | 0.0 | 0.1 | 0.8 | 0.0 | 3.1 | 0.0 | 0.0 | 0.0 | 7.3 | 17 | 2 |
Selenium (mcg) | 1.4 | 0.0 | 0.0 | 0.6 | 0.0 | 0.1 | 0.0 | 30.7 | 5.2 | 0.0 | 0.1 | 0.1 | 38 | 5 |
Serine (g) | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 1.0 | 0.1 | 0.0 | 0.0 | 0.0 | 1 | 0 |
Sodium (mg) | 9.2 | 1,162.7 | 0.8 | 4.4 | 3.6 | 0.3 | 0.2 | 142.0 | 0.0 | 1,162.7 | 0.2 | 101.4 | 2,588 | 323 |
Starch | n/a | n/a | n/a | 0.0 | 0.0 | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
Sucrose | n/a | n/a | n/a | 1.1 | 0.1 | 0.6 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 2 | 0 |
Sugar (g) | 10.8 | 0.0 | 0.0 | 4.7 | 2.9 | 0.6 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 19 | 2 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Thiamin (mg) | 0.2 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Threonine (g) | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
Tocopherol, alpha (mg) | 1.4 | 0.0 | 5.8 | 0.0 | 0.4 | 1.6 | 0.0 | 1.1 | 0.0 | 0.0 | 0.0 | 0.3 | 11 | 1 |
Tocopherol, beta | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
Tocopherol, delta | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
Tocopherol, gamma | n/a | n/a | 0.3 | 0.0 | 0.0 | 1.9 | 0.0 | 0.5 | n/a | n/a | 0.1 | 0.0 | 3 | 0 |
Total Fat (g) | 0.9 | 0.0 | 40.5 | 0.1 | 0.2 | 11.5 | 0.0 | 9.5 | 0.2 | 0.0 | 0.0 | 11.5 | 75 | 9 |
Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.4 | 0 | 0 |
TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.5 | 1 | 0 |
Tryptophan (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Tyrosine (g) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
Valine (g) | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.9 | 0.1 | 0.0 | 0.0 | 0.0 | 1 | 0 |
Vitamin A, IU (IU) | 123.7 | 0.0 | 0.0 | 2.2 | 440.3 | 4.9 | 279.6 | 540.0 | 0.0 | 0.0 | 6.3 | 354.9 | 1,752 | 219 |
Vitamin A, RAE (mcg) | 4.6 | 0.0 | 0.0 | 0.0 | 21.4 | 0.2 | 14.0 | 160.0 | 0.0 | 0.0 | 0.3 | 97.1 | 298 | 37 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
Vitamin B-6 (mg) | 0.4 | 0.0 | 0.0 | 0.1 | 0.3 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
Vitamin C (mg) | 10.1 | 0.0 | 0.0 | 8.1 | 95.7 | 0.1 | 1.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 115 | 14 |
Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 82.0 | 0.0 | 0.0 | 0.0 | 8.5 | 91 | 11 |
Water (g) | 423.2 | 0.0 | 0.0 | 98.0 | 111.7 | 0.4 | 4.9 | 76.2 | 0.6 | 0.0 | 0.1 | 2.3 | 717 | 90 |
Zinc (mg) | 0.7 | 0.0 | 0.0 | 0.2 | 0.2 | 1.1 | 0.0 | 1.3 | 0.1 | 0.0 | 0.0 | 0.0 | 4 | 0 |
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