Nutritional Facts: Eggplant (Aubergine) & Green Pepper Kugel

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 (458g)
eggplants
1/2 teaspoon (3g)
salt
3 tablespoons (41g)
olive oil
1 (110g)
onions
1 (119g)
green sweet peppers
2 tablespoons (17g)
pine nuts
2 tablespoons (5g)
fresh basil
2 (100g)
eggs
1 (14g)
matzoh crackers
1/2 teaspoon (3g)
salt
1/2 teaspoon (1g)
pepper
1 tablespoon (14g)
butter
Total 1 serving
Alanine (g) 0.2 0.0 0.0 0.0 0.0 0.1 0.0 0.7 0.0 0.0 0.0 0.0 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.3 0.0 0.0 0.1 0.0 0.4 0.0 0.8 0.0 0.0 0.0 0.0 2 0
Ash (g) 3.2 3.0 0.0 0.4 0.5 0.4 0.1 1.1 0.1 3.0 0.1 0.3 12 2
Aspartic acid (g) 0.8 0.0 0.0 0.1 0.2 0.2 0.0 1.3 0.1 0.0 0.0 0.0 3 0
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.6 1 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 41.2 0.7 0.4 25.3 11.9 2.7 9.4 56.0 1.8 0.7 5.1 3.4 159 20
Calories 109.9 0.0 358.0 44.0 23.8 113.6 1.2 143.0 56.1 0.0 2.9 101.8 954 119
Calories (kj) 467.2 0.0 1,498.1 182.6 100.0 475.2 5.0 599.0 234.7 0.0 12.1 425.9 4,000 500
Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Carbohydrates (g) 26.1 0.0 0.0 10.3 5.5 2.2 0.1 0.7 11.9 0.0 0.7 0.0 58 7
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 372.0 0.0 0.0 0.0 30.5 403 50
Copper (mg) 0.4 0.0 0.0 0.0 0.1 0.2 0.0 0.1 0.0 0.0 0.0 0.0 1 0
Cystine (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.3 0.0 0.0 0.0 0.0 0 0
Dietary Fiber (g) 15.6 0.0 0.0 1.9 2.0 0.6 0.1 0.0 0.4 0.0 0.3 0.0 21 3
Folate (mcg) 100.8 0.0 0.0 20.9 11.9 5.7 3.6 47.0 2.4 0.0 0.2 0.4 193 24
Folate, DFE (mcg) 100.8 0.0 0.0 20.9 11.9 5.7 3.6 47.0 2.4 0.0 0.2 0.4 193 24
Folate, food (mcg) 100.8 0.0 0.0 20.9 11.9 5.7 3.6 47.0 2.4 0.0 0.2 0.4 193 24
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a n/a 1.4 1.3 0.0 0.0 0.0 n/a n/a 0.0 n/a 3 0
Galactose n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0 0
Glucose (dextrose) n/a n/a n/a 2.2 1.4 0.0 0.0 0.4 n/a n/a 0.0 n/a 4 0
Glutamic acid (g) 0.9 0.0 0.0 0.3 0.2 0.5 0.0 1.7 0.5 0.0 0.0 0.0 4 1
Glycine (g) 0.2 0.0 0.0 0.0 0.0 0.1 0.0 0.4 0.0 0.0 0.0 0.0 1 0
Histidine (g) 0.1 0.0 0.0 0.0 0.0 0.1 0.0 0.3 0.0 0.0 0.0 0.0 1 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Iron (mg) 1.1 0.0 0.2 0.2 0.4 0.9 0.2 1.8 0.4 0.0 0.1 0.0 5 1
Isoleucine (g) 0.2 0.0 0.0 0.0 0.0 0.1 0.0 0.7 0.1 0.0 0.0 0.0 1 0
Lactose n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0 0
Leucine (g) 0.3 0.0 0.0 0.0 0.0 0.2 0.0 1.1 0.1 0.0 0.0 0.0 2 0
Lysine (g) 0.2 0.0 0.0 0.0 0.0 0.1 0.0 0.9 0.0 0.0 0.0 0.0 1 0
Magnesium (mg) 64.1 0.0 0.0 11.0 11.9 42.4 3.4 12.0 3.6 0.0 2.0 0.3 151 19
Maltose n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0 0
Manganese (mg) 1.1 0.0 0.0 0.1 0.1 1.5 0.1 0.0 0.1 0.0 0.1 0.0 3 0
Methionine (g) 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.4 0.0 0.0 0.0 0.0 1 0
Monounsaturated Fat (g) 0.1 0.0 29.5 0.0 0.0 3.2 0.0 3.7 0.0 0.0 0.0 3.0 39 5
Niacin (mg) 3.0 0.0 0.0 0.1 0.6 0.7 0.0 0.1 0.6 0.0 0.0 0.0 5 1
Pantothenic acid (mg) 1.3 0.0 0.0 0.1 0.1 0.1 0.0 1.5 0.1 0.0 0.0 0.0 3 0
Phenylalanine (g) 0.2 0.0 0.0 0.0 0.1 0.1 0.0 0.7 0.1 0.0 0.0 0.0 1 0
Phosphorus (mg) 114.5 0.0 0.0 31.9 23.8 97.0 3.0 198.0 12.6 0.0 1.8 3.4 486 61
Phytosterols (mg) 32.1 0.0 89.5 16.5 10.7 23.8 n/a n/a n/a 0.0 1.1 n/a 174 22
Polyunsaturated Fat (g) 0.3 0.0 4.3 0.0 0.1 5.7 0.0 1.9 0.1 0.0 0.0 0.4 13 2
Potassium (mg) 1,053.4 0.2 0.4 160.6 208.3 100.7 15.6 138.0 15.9 0.2 15.3 3.4 1,712 214
Proline (g) 0.2 0.0 0.0 0.0 0.0 0.1 0.0 0.5 0.2 0.0 0.0 0.0 1 0
Protein (g) 4.6 0.0 0.0 1.2 1.0 2.3 0.2 12.6 1.4 0.0 0.1 0.1 24 3
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 160.0 0.0 0.0 0.0 95.3 255 32
Riboflavin (mg) 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.5 0.0 0.0 0.0 0.0 1 0
Saturated Fat (g) 0.2 0.0 5.6 0.0 0.1 0.8 0.0 3.1 0.0 0.0 0.0 7.3 17 2
Selenium (mcg) 1.4 0.0 0.0 0.6 0.0 0.1 0.0 30.7 5.2 0.0 0.1 0.1 38 5
Serine (g) 0.2 0.0 0.0 0.0 0.1 0.1 0.0 1.0 0.1 0.0 0.0 0.0 1 0
Sodium (mg) 9.2 1,162.7 0.8 4.4 3.6 0.3 0.2 142.0 0.0 1,162.7 0.2 101.4 2,588 323
Starch n/a n/a n/a 0.0 0.0 0.2 n/a n/a n/a n/a n/a n/a 0 0
Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Sucrose n/a n/a n/a 1.1 0.1 0.6 0.0 0.0 n/a n/a 0.0 n/a 2 0
Sugar (g) 10.8 0.0 0.0 4.7 2.9 0.6 0.0 0.4 0.0 0.0 0.0 0.0 19 2
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.2 0.0 0.0 0.1 0.1 0.1 0.0 0.0 0.1 0.0 0.0 0.0 0 0
Threonine (g) 0.2 0.0 0.0 0.0 0.0 0.1 0.0 0.6 0.0 0.0 0.0 0.0 1 0
Tocopherol, alpha (mg) 1.4 0.0 5.8 0.0 0.4 1.6 0.0 1.1 0.0 0.0 0.0 0.3 11 1
Tocopherol, beta n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0 0
Tocopherol, delta n/a n/a 0.0 0.0 0.0 0.0 0.0 0.1 n/a n/a 0.0 0.0 0 0
Tocopherol, gamma n/a n/a 0.3 0.0 0.0 1.9 0.0 0.5 n/a n/a 0.1 0.0 3 0
Total Fat (g) 0.9 0.0 40.5 0.1 0.2 11.5 0.0 9.5 0.2 0.0 0.0 11.5 75 9
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.4 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.5 1 0
Tryptophan (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0 0
Tyrosine (g) 0.1 0.0 0.0 0.0 0.0 0.1 0.0 0.5 0.0 0.0 0.0 0.0 1 0
Valine (g) 0.2 0.0 0.0 0.0 0.0 0.1 0.0 0.9 0.1 0.0 0.0 0.0 1 0
Vitamin A, IU (IU) 123.7 0.0 0.0 2.2 440.3 4.9 279.6 540.0 0.0 0.0 6.3 354.9 1,752 219
Vitamin A, RAE (mcg) 4.6 0.0 0.0 0.0 21.4 0.2 14.0 160.0 0.0 0.0 0.3 97.1 298 37
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.9 0.0 0.0 0.0 0.0 1 0
Vitamin B-6 (mg) 0.4 0.0 0.0 0.1 0.3 0.0 0.0 0.2 0.0 0.0 0.0 0.0 1 0
Vitamin C (mg) 10.1 0.0 0.0 8.1 95.7 0.1 1.0 0.0 0.0 0.0 0.0 0.0 115 14
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 82.0 0.0 0.0 0.0 8.5 91 11
Water (g) 423.2 0.0 0.0 98.0 111.7 0.4 4.9 76.2 0.6 0.0 0.1 2.3 717 90
Zinc (mg) 0.7 0.0 0.0 0.2 0.2 1.1 0.0 1.3 0.1 0.0 0.0 0.0 4 0

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