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Nutritional Facts: Crispy Fish Fillets

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 lb (453g)
fish fillets
1/2 cup (54g)
plain breadcrumbs
1/2 teaspoon (1g)
paprika
3/4 teaspoon (75g)
season salt
1 teaspoon (2g)
onion powder
1 tablespoon (14g)
butter
1 tablespoon (14g)
oil
Total 1 serving
Alanine (g) 6.3 0.3 0.0 n/a 0.0 0.0 0.0 7 3
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Arginine (g) 6.2 0.3 0.0 n/a 0.0 0.0 0.0 7 3
Ash (g) 6.8 1.5 0.1 n/a 0.1 0.3 0.0 9 4
Aspartic acid (g) 10.6 0.4 0.0 n/a 0.0 0.0 0.0 11 6
Beta-sitosterol n/a n/a n/a n/a n/a 0.6 n/a 1 0
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Calcium (mg) 63.5 98.8 2.6 n/a 9.2 3.4 0.0 178 89
Calories 476.0 213.3 3.2 n/a 8.2 101.8 120.2 923 461
Calories (kj) 1,994.7 892.6 13.6 n/a 34.3 425.9 503.1 3,864 1,932
Campesterol n/a n/a n/a n/a n/a 0.0 n/a 0 0
Carbohydrates (g) 0.0 38.9 0.6 n/a 1.9 0.0 0.0 41 21
Cholesterol (mg) 249.3 0.0 0.0 n/a 0.0 30.5 0.0 280 140
Copper (mg) 0.2 0.1 0.0 n/a 0.0 0.0 0.0 0 0
Cystine (g) 1.1 0.2 0.0 n/a 0.0 0.0 0.0 1 1
Dietary Fiber (g) 0.0 2.4 0.4 n/a 0.4 0.0 0.0 3 2
Folate (mcg) 36.3 57.8 0.6 n/a 1.5 0.4 0.0 97 48
Folate, DFE (mcg) 36.3 88.6 0.6 n/a 1.5 0.4 0.0 127 64
Folate, food (mcg) 36.3 13.5 0.6 n/a 1.5 0.4 0.0 52 26
Folic acid (mcg) 0.0 44.3 0.0 n/a 0.0 0.0 0.0 44 22
Fructose n/a 1.3 0.1 n/a 0.0 n/a n/a 1 1
Galactose n/a 0.0 0.0 n/a 0.0 n/a n/a 0 0
Glucose (dextrose) n/a 1.0 0.0 n/a 0.0 n/a n/a 1 1
Glutamic acid (g) 15.4 2.2 0.0 n/a 0.1 0.0 0.0 18 9
Glycine (g) 5.0 0.3 0.0 n/a 0.0 0.0 0.0 5 3
Histidine (g) 3.0 0.2 0.0 n/a 0.0 0.0 0.0 3 2
Hydroxyproline n/a n/a 0.0 n/a n/a n/a n/a 0 0
Iron (mg) 2.2 2.6 0.2 n/a 0.1 0.0 0.0 5 3
Isoleucine (g) 4.8 0.3 0.0 n/a 0.0 0.0 0.0 5 3
Lactose n/a 0.0 0.0 n/a 0.0 n/a n/a 0 0
Leucine (g) 8.4 0.5 0.0 n/a 0.0 0.0 0.0 9 4
Lysine (g) 9.5 0.2 0.0 n/a 0.0 0.0 0.0 10 5
Magnesium (mg) 190.4 23.2 2.0 n/a 2.7 0.3 0.0 219 109
Maltose n/a 1.0 0.0 n/a 0.0 n/a n/a 1 1
Manganese (mg) 0.1 0.5 0.0 n/a 0.0 0.0 n/a 1 0
Methionine (g) 3.1 0.1 0.0 n/a 0.0 0.0 0.0 3 2
Monounsaturated Fat (g) 0.6 0.6 0.0 n/a 0.0 3.0 3.8 8 4
Niacin (mg) 11.4 3.6 0.1 n/a 0.0 0.0 0.0 15 8
Pantothenic acid (mg) 0.8 0.3 0.0 n/a 0.0 0.0 0.0 1 1
Phenylalanine (g) 4.0 0.4 0.0 n/a 0.0 0.0 0.0 4 2
Phosphorus (mg) 625.6 89.1 3.6 n/a 7.7 3.4 0.0 729 365
Phytosterols n/a 4.3 2.0 n/a 2.1 n/a 131.6 140 70
Polyunsaturated Fat (g) 1.3 1.1 0.1 n/a 0.0 0.4 7.4 10 5
Potassium (mg) 1,106.1 105.8 26.2 n/a 23.6 3.4 0.0 1,265 633
Proline (g) 3.7 0.7 0.0 n/a 0.0 0.0 0.0 4 2
Protein (g) 103.5 7.2 0.2 n/a 0.2 0.1 0.0 111 56
Retinol (mcg) 63.5 0.0 0.0 n/a 0.0 95.3 0.0 159 79
Riboflavin (mg) 0.4 0.2 0.0 n/a 0.0 0.0 0.0 1 0
Saturated Fat (g) 0.8 0.6 0.0 n/a 0.0 7.3 1.8 10 5
Selenium (mcg) 170.5 13.6 0.1 n/a 0.3 0.1 0.0 185 92
Serine (g) 4.2 0.4 0.0 n/a 0.0 0.0 0.0 5 2
Sodium (mg) 353.6 395.3 0.8 n/a 1.8 101.4 0.0 853 426
Starch n/a 32.2 n/a n/a n/a n/a n/a 32 16
Stigmasterol n/a n/a n/a n/a n/a 0.0 n/a 0 0
Sucrose n/a 0.0 0.0 n/a 0.1 n/a n/a 0 0
Sugar (g) 0.0 3.3 0.1 n/a 0.2 0.0 0.0 4 2
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Thiamin (mg) 0.4 0.5 0.0 n/a 0.0 0.0 0.0 1 0
Threonine (g) 4.5 0.2 0.0 n/a 0.0 0.0 0.0 5 2
Tocopherol, alpha (mg) 3.7 0.0 0.3 n/a 0.0 0.3 1.9 6 3
Tocopherol, beta n/a 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Tocopherol, delta n/a 0.1 0.0 n/a 0.0 0.0 n/a 0 0
Tocopherol, gamma n/a 0.4 0.0 n/a 0.0 0.0 n/a 0 0
Total Fat (g) 3.9 2.9 0.1 n/a 0.0 11.5 13.6 32 16
Trans-monoenoic Fat n/a n/a n/a n/a n/a 0.4 0.0 0 0
TransFatty acids n/a n/a n/a n/a n/a 0.5 0.0 1 0
Tryptophan (g) 1.2 0.1 0.0 n/a 0.0 0.0 0.0 1 1
Tyrosine (g) 3.5 0.2 0.0 n/a 0.0 0.0 0.0 4 2
Valine (g) 5.3 0.3 0.0 n/a 0.0 0.0 0.0 6 3
Vitamin A, IU (IU) 213.1 0.0 566.4 n/a 0.0 354.9 0.0 1,134 567
Vitamin A, RAE (mcg) 63.5 0.0 28.3 n/a 0.0 97.1 0.0 189 94
Vitamin B-12 (mcg) 4.8 0.2 0.0 n/a 0.0 0.0 0.0 5 2
Vitamin B-6 (mg) 1.3 0.1 0.0 n/a 0.0 0.0 0.0 1 1
Vitamin C (mg) 4.5 0.0 0.0 n/a 0.6 0.0 0.0 5 3
Vitamin D (IU) 208.5 0.0 0.0 n/a 0.0 8.5 0.0 217 109
Water (g) 344.2 3.5 0.1 n/a 0.1 2.3 0.0 350 175
Zinc (mg) 2.6 0.8 0.0 n/a 0.1 0.0 0.0 4 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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