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    Nutritional Facts: Crispy Fish Fillets

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 lb (453g)
    fish fillets
    1/2 cup (54g)
    plain breadcrumbs
    1/2 teaspoon (1g)
    paprika
    3/4 teaspoon (75g)
    season salt
    1 teaspoon (2g)
    onion powder
    1 tablespoon (14g)
    butter
    1 tablespoon (14g)
    oil
    Total 1 serving
    Alanine (g) 6.3 0.3 0.0 n/a 0.0 0.0 0.0 7 3
    Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
    Arginine (g) 6.2 0.3 0.0 n/a 0.0 0.0 0.0 7 3
    Ash (g) 6.8 1.5 0.1 n/a 0.1 0.3 0.0 9 4
    Aspartic acid (g) 10.6 0.4 0.0 n/a 0.0 0.0 0.0 11 6
    Beta-sitosterol n/a n/a n/a n/a n/a 0.6 n/a 1 0
    Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
    Calcium (mg) 63.5 98.8 2.6 n/a 9.2 3.4 0.0 178 89
    Calories 476.0 213.3 3.2 n/a 8.2 101.8 120.2 923 461
    Calories (kj) 1,994.7 892.6 13.6 n/a 34.3 425.9 503.1 3,864 1,932
    Campesterol n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Carbohydrates (g) 0.0 38.9 0.6 n/a 1.9 0.0 0.0 41 21
    Cholesterol (mg) 249.3 0.0 0.0 n/a 0.0 30.5 0.0 280 140
    Copper (mg) 0.2 0.1 0.0 n/a 0.0 0.0 0.0 0 0
    Cystine (g) 1.1 0.2 0.0 n/a 0.0 0.0 0.0 1 1
    Dietary Fiber (g) 0.0 2.4 0.4 n/a 0.4 0.0 0.0 3 2
    Folate (mcg) 36.3 57.8 0.6 n/a 1.5 0.4 0.0 97 48
    Folate, DFE (mcg) 36.3 88.6 0.6 n/a 1.5 0.4 0.0 127 64
    Folate, food (mcg) 36.3 13.5 0.6 n/a 1.5 0.4 0.0 52 26
    Folic acid (mcg) 0.0 44.3 0.0 n/a 0.0 0.0 0.0 44 22
    Fructose n/a 1.3 0.1 n/a 0.0 n/a n/a 1 1
    Galactose n/a 0.0 0.0 n/a 0.0 n/a n/a 0 0
    Glucose (dextrose) n/a 1.0 0.0 n/a 0.0 n/a n/a 1 1
    Glutamic acid (g) 15.4 2.2 0.0 n/a 0.1 0.0 0.0 18 9
    Glycine (g) 5.0 0.3 0.0 n/a 0.0 0.0 0.0 5 3
    Histidine (g) 3.0 0.2 0.0 n/a 0.0 0.0 0.0 3 2
    Hydroxyproline n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Iron (mg) 2.2 2.6 0.2 n/a 0.1 0.0 0.0 5 3
    Isoleucine (g) 4.8 0.3 0.0 n/a 0.0 0.0 0.0 5 3
    Lactose n/a 0.0 0.0 n/a 0.0 n/a n/a 0 0
    Leucine (g) 8.4 0.5 0.0 n/a 0.0 0.0 0.0 9 4
    Lysine (g) 9.5 0.2 0.0 n/a 0.0 0.0 0.0 10 5
    Magnesium (mg) 190.4 23.2 2.0 n/a 2.7 0.3 0.0 219 109
    Maltose n/a 1.0 0.0 n/a 0.0 n/a n/a 1 1
    Manganese (mg) 0.1 0.5 0.0 n/a 0.0 0.0 n/a 1 0
    Methionine (g) 3.1 0.1 0.0 n/a 0.0 0.0 0.0 3 2
    Monounsaturated Fat (g) 0.6 0.6 0.0 n/a 0.0 3.0 3.8 8 4
    Niacin (mg) 11.4 3.6 0.1 n/a 0.0 0.0 0.0 15 8
    Pantothenic acid (mg) 0.8 0.3 0.0 n/a 0.0 0.0 0.0 1 1
    Phenylalanine (g) 4.0 0.4 0.0 n/a 0.0 0.0 0.0 4 2
    Phosphorus (mg) 625.6 89.1 3.6 n/a 7.7 3.4 0.0 729 365
    Phytosterols n/a 4.3 2.0 n/a 2.1 n/a 131.6 140 70
    Polyunsaturated Fat (g) 1.3 1.1 0.1 n/a 0.0 0.4 7.4 10 5
    Potassium (mg) 1,106.1 105.8 26.2 n/a 23.6 3.4 0.0 1,265 633
    Proline (g) 3.7 0.7 0.0 n/a 0.0 0.0 0.0 4 2
    Protein (g) 103.5 7.2 0.2 n/a 0.2 0.1 0.0 111 56
    Retinol (mcg) 63.5 0.0 0.0 n/a 0.0 95.3 0.0 159 79
    Riboflavin (mg) 0.4 0.2 0.0 n/a 0.0 0.0 0.0 1 0
    Saturated Fat (g) 0.8 0.6 0.0 n/a 0.0 7.3 1.8 10 5
    Selenium (mcg) 170.5 13.6 0.1 n/a 0.3 0.1 0.0 185 92
    Serine (g) 4.2 0.4 0.0 n/a 0.0 0.0 0.0 5 2
    Sodium (mg) 353.6 395.3 0.8 n/a 1.8 101.4 0.0 853 426
    Starch n/a 32.2 n/a n/a n/a n/a n/a 32 16
    Stigmasterol n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Sucrose n/a 0.0 0.0 n/a 0.1 n/a n/a 0 0
    Sugar (g) 0.0 3.3 0.1 n/a 0.2 0.0 0.0 4 2
    Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.4 0.5 0.0 n/a 0.0 0.0 0.0 1 0
    Threonine (g) 4.5 0.2 0.0 n/a 0.0 0.0 0.0 5 2
    Tocopherol, alpha (mg) 3.7 0.0 0.3 n/a 0.0 0.3 1.9 6 3
    Tocopherol, beta n/a 0.0 0.0 n/a 0.0 0.0 n/a 0 0
    Tocopherol, delta n/a 0.1 0.0 n/a 0.0 0.0 n/a 0 0
    Tocopherol, gamma n/a 0.4 0.0 n/a 0.0 0.0 n/a 0 0
    Total Fat (g) 3.9 2.9 0.1 n/a 0.0 11.5 13.6 32 16
    Trans-monoenoic Fat n/a n/a n/a n/a n/a 0.4 0.0 0 0
    TransFatty acids n/a n/a n/a n/a n/a 0.5 0.0 1 0
    Tryptophan (g) 1.2 0.1 0.0 n/a 0.0 0.0 0.0 1 1
    Tyrosine (g) 3.5 0.2 0.0 n/a 0.0 0.0 0.0 4 2
    Valine (g) 5.3 0.3 0.0 n/a 0.0 0.0 0.0 6 3
    Vitamin A, IU (IU) 213.1 0.0 566.4 n/a 0.0 354.9 0.0 1,134 567
    Vitamin A, RAE (mcg) 63.5 0.0 28.3 n/a 0.0 97.1 0.0 189 94
    Vitamin B-12 (mcg) 4.8 0.2 0.0 n/a 0.0 0.0 0.0 5 2
    Vitamin B-6 (mg) 1.3 0.1 0.0 n/a 0.0 0.0 0.0 1 1
    Vitamin C (mg) 4.5 0.0 0.0 n/a 0.6 0.0 0.0 5 3
    Vitamin D (IU) 208.5 0.0 0.0 n/a 0.0 8.5 0.0 217 109
    Water (g) 344.2 3.5 0.1 n/a 0.1 2.3 0.0 350 175
    Zinc (mg) 2.6 0.8 0.0 n/a 0.1 0.0 0.0 4 2

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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