Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
6 (0g) chicken breast fillets |
1 teaspoon (2g) smoked paprika |
1 teaspoon (4g) demerara sugar |
1 teaspoon (0g) dried herbs |
2 (6g) garlic cloves |
2 tablespoons (30g) red wine vinegar |
4 tablespoons (54g) olive oil |
1 to taste (0g) salt & freshly ground black pepper |
4 (440g) onions |
1/2 (454g) white cabbage |
1 (61g) carrots |
1 (182g) apples |
3 ounces (91g) raisins |
4 tablespoons (0g) mayonnaise |
1 to taste (0g) salt & freshly ground black pepper |
2 lbs (908g) new potatoes |
6 tablespoons (90g) creme fraiche |
8 ounces (227g) mozzarella cheese |
1 to taste (0g) salt & freshly ground black pepper |
1 (110g) onions |
2 (6g) garlic cloves |
2 ounces (57g) soft brown sugar |
3 tablespoons (45g) cider vinegar |
1 teaspoon (2g) smoked paprika |
1 tablespoon (15g) tomato ketchup |
Total | 1 serving | |
| Alanine | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.2 | 0.1 | 0.0 | 0.1 | n/a | n/a | 0.6 | 0.1 | 1.6 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 3 | 0 |
| Alcohol | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.5 | 0.3 | 0.1 | 0.0 | 0.4 | n/a | n/a | 0.9 | 0.1 | 1.2 | n/a | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 4 | 1 |
| Ash | n/a | 0.2 | 0.0 | n/a | 0.1 | 0.1 | 0.0 | n/a | 1.5 | 2.9 | 0.6 | 0.3 | 1.7 | n/a | n/a | 9.8 | 0.4 | 7.5 | n/a | 0.4 | 0.1 | 0.3 | 0.1 | 0.2 | 0.5 | 27 | 4 |
| Aspartic acid | n/a | 0.1 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.4 | 0.6 | 0.1 | 0.1 | 0.1 | n/a | n/a | 4.3 | 0.1 | 3.7 | n/a | 0.1 | 0.0 | n/a | 0.0 | 0.1 | 0.1 | 10 | 2 |
| Caffeine | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium | n/a | 5.2 | 0.0 | n/a | 10.9 | 1.8 | 0.5 | n/a | 101.2 | 181.6 | 20.1 | 10.9 | 45.7 | n/a | n/a | 109.0 | 58.5 | 1,147.4 | n/a | 25.3 | 10.9 | 47.1 | 3.1 | 5.2 | 2.7 | 1,787 | 298 |
| Calories | n/a | 6.4 | 16.3 | n/a | 8.9 | 5.7 | 477.4 | n/a | 176.0 | 113.5 | 25.0 | 94.6 | 273.1 | n/a | n/a | 699.2 | 310.5 | 681.6 | n/a | 44.0 | 8.9 | 215.5 | 9.4 | 6.4 | 14.6 | 3,187 | 531 |
| Calories (kj) | n/a | 26.9 | 68.0 | n/a | 37.4 | 23.5 | 1,997.5 | n/a | 730.4 | 467.6 | 105.5 | 396.8 | 1,143.7 | n/a | n/a | 2,914.7 | 1,298.7 | 2,849.1 | n/a | 182.6 | 37.4 | 901.5 | 40.2 | 26.9 | 60.6 | 13,309 | 2,218 |
| Carbohydrates | n/a | 1.2 | 4.2 | n/a | 2.0 | 0.1 | 0.0 | n/a | 41.1 | 26.3 | 5.8 | 25.1 | 72.3 | n/a | n/a | 158.6 | 2.5 | 5.0 | n/a | 10.3 | 2.0 | 55.6 | 0.4 | 1.2 | 3.8 | 418 | 70 |
| Cholesterol | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 123.3 | 179.5 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 303 | 50 |
| Copper | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 0.1 | 0.0 | 0.0 | 0.3 | n/a | n/a | 1.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Cystine | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.2 | 0.0 | 0.3 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Dietary Fiber | n/a | 0.8 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | n/a | 7.5 | 11.4 | 1.7 | 4.4 | 3.4 | n/a | n/a | 20.0 | 0.0 | 0.0 | n/a | 1.9 | 0.1 | 0.0 | 0.0 | 0.8 | 0.0 | 52 | 9 |
| Folate | n/a | 1.1 | 0.0 | n/a | 0.2 | n/a | 0.0 | n/a | 83.6 | 195.2 | 11.6 | 5.5 | 4.6 | n/a | n/a | 145.3 | 3.6 | 15.9 | n/a | 20.9 | 0.2 | 0.6 | 0.0 | 1.1 | 1.5 | 491 | 82 |
| Folate, DFE | n/a | 1.1 | 0.0 | n/a | 0.2 | n/a | 0.0 | n/a | 83.6 | 195.2 | 11.6 | 5.5 | 4.6 | n/a | n/a | 145.3 | 3.6 | 15.9 | n/a | 20.9 | 0.2 | 0.6 | 0.0 | 1.1 | 1.5 | 491 | 82 |
| Folate, food | n/a | 1.1 | 0.0 | n/a | 0.2 | n/a | 0.0 | n/a | 83.6 | 195.2 | 11.6 | 5.5 | 4.6 | n/a | n/a | 145.3 | 3.6 | 15.9 | n/a | 20.9 | 0.2 | 0.6 | 0.0 | 1.1 | 1.5 | 491 | 82 |
| Folic acid | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | 0.2 | 0.0 | n/a | n/a | n/a | n/a | n/a | 5.7 | 6.6 | 0.3 | 10.7 | 27.1 | n/a | n/a | 2.5 | n/a | 0.3 | n/a | 1.4 | n/a | 0.6 | 0.1 | 0.2 | 1.4 | 57 | 10 |
| Galactose | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.3 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Glucose (dextrose) | n/a | 0.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | 8.7 | 7.6 | 0.4 | 4.4 | 25.3 | n/a | n/a | 3.0 | n/a | 1.3 | n/a | 2.2 | n/a | 0.8 | 0.0 | 0.1 | 1.8 | 56 | 9 |
| Glutamic acid | n/a | 0.1 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 1.1 | 1.3 | 0.2 | 0.0 | 0.1 | n/a | n/a | 3.1 | 0.4 | 10.1 | n/a | 0.3 | 0.0 | n/a | 0.0 | 0.1 | 0.2 | 17 | 3 |
| Glycine | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.1 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.5 | 0.0 | 1.2 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Histidine | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.1 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.3 | 0.1 | 1.2 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Hydroxyproline | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Iron | n/a | 0.5 | 0.0 | n/a | 0.1 | 0.1 | 0.3 | n/a | 0.9 | 2.1 | 0.2 | 0.2 | 1.7 | n/a | n/a | 7.1 | 0.0 | 1.0 | n/a | 0.2 | 0.1 | 0.4 | 0.1 | 0.5 | 0.1 | 16 | 3 |
| Isoleucine | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.1 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.6 | 0.1 | 2.6 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 4 | 1 |
| Lactose | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.2 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Leucine | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.2 | 0.1 | 0.0 | 0.1 | n/a | n/a | 0.9 | 0.2 | 4.1 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 6 | 1 |
| Lysine | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.2 | 0.2 | 0.1 | 0.0 | 0.1 | n/a | n/a | 1.0 | 0.1 | 2.2 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 4 | 1 |
| Magnesium | n/a | 4.1 | 0.0 | n/a | 1.5 | 1.2 | 0.0 | n/a | 44.0 | 54.5 | 7.3 | 9.1 | 29.2 | n/a | n/a | 208.8 | 6.3 | 45.4 | n/a | 11.0 | 1.5 | 5.1 | 2.2 | 4.1 | 2.9 | 438 | 73 |
| Maltose | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.2 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.3 | 0 | 0 |
| Manganese | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.6 | 0.7 | 0.1 | 0.1 | 0.3 | n/a | n/a | 1.4 | 0.0 | 0.1 | n/a | 0.1 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 4 | 1 |
| Methionine | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.3 | 0.0 | 1.2 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Monounsaturated Fat | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 39.4 | n/a | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 9.6 | 14.9 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 64 | 11 |
| Niacin | n/a | 0.2 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.5 | 1.1 | 0.6 | 0.2 | 0.7 | n/a | n/a | 9.6 | 0.0 | 0.2 | n/a | 0.1 | 0.0 | 0.1 | 0.0 | 0.2 | 0.2 | 14 | 2 |
| Pantothenic acid | n/a | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.5 | 1.0 | 0.2 | 0.1 | 0.1 | n/a | n/a | 2.7 | 0.2 | 0.3 | n/a | 0.1 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 6 | 1 |
| Phenylalanine | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.1 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.7 | 0.1 | 2.3 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 4 | 1 |
| Phosphorus | n/a | 7.2 | 0.0 | n/a | 9.2 | 2.4 | 0.0 | n/a | 127.6 | 118.0 | 21.4 | 20.0 | 92.3 | n/a | n/a | 517.6 | 55.8 | 804.3 | n/a | 31.9 | 9.2 | 2.3 | 3.6 | 7.2 | 5.0 | 1,835 | 306 |
| Phytosterols | n/a | 4.0 | n/a | n/a | n/a | n/a | 119.3 | n/a | 66.0 | 49.9 | n/a | 21.8 | n/a | n/a | n/a | 45.4 | n/a | n/a | n/a | 16.5 | n/a | n/a | 0.0 | 4.0 | 1.1 | 328 | 55 |
| Polyunsaturated Fat | n/a | 0.2 | 0.0 | n/a | 0.0 | n/a | 5.7 | n/a | 0.1 | 0.1 | 0.1 | 0.1 | 0.0 | n/a | n/a | 0.4 | 1.2 | 1.7 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 10 | 2 |
| Potassium | n/a | 51.9 | 0.1 | n/a | 24.1 | 11.6 | 0.5 | n/a | 642.4 | 771.8 | 195.2 | 194.7 | 684.2 | n/a | n/a | 3,822.7 | 67.5 | 172.7 | n/a | 160.6 | 24.1 | 75.4 | 32.6 | 51.9 | 57.3 | 7,041 | 1,174 |
| Proline | n/a | 0.1 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.2 | 0.0 | 0.0 | 0.2 | n/a | n/a | 0.6 | 0.2 | 5.3 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 7 | 1 |
| Protein | n/a | 0.3 | 0.0 | n/a | 0.4 | 0.0 | 0.0 | n/a | 4.8 | 5.8 | 0.6 | 0.5 | 2.8 | n/a | n/a | 18.3 | 1.8 | 50.4 | n/a | 1.2 | 0.4 | 0.1 | 0.0 | 0.3 | 0.3 | 88 | 15 |
| Retinol | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 364.5 | 395.3 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 760 | 127 |
| Riboflavin | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.2 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.3 | 0.1 | 0.6 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Saturated Fat | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 7.5 | n/a | 0.2 | 0.2 | 0.0 | 0.1 | 0.1 | n/a | n/a | 0.2 | 20.7 | 29.9 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 59 | 10 |
| Selenium | n/a | 0.1 | 0.0 | n/a | 0.9 | n/a | 0.0 | n/a | 2.2 | 1.4 | 0.1 | 0.0 | 0.5 | n/a | n/a | 2.7 | 0.5 | 38.6 | n/a | 0.6 | 0.9 | 0.7 | 0.0 | 0.1 | 0.0 | 49 | 8 |
| Serine | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.2 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.7 | 0.1 | 1.7 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 3 | 0 |
| Sodium | n/a | 1.5 | 0.0 | n/a | 1.0 | 2.4 | 1.1 | n/a | 17.6 | 81.7 | 42.1 | 1.8 | 10.0 | n/a | n/a | 54.5 | 34.2 | 1,424.5 | n/a | 4.4 | 1.0 | 15.9 | 2.2 | 1.5 | 167.1 | 1,865 | 311 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.9 | 0.1 | 2.5 | n/a | n/a | 140.2 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 144 | 24 |
| Sucrose | n/a | 0.0 | 4.2 | n/a | n/a | n/a | n/a | n/a | 4.4 | 0.4 | 2.2 | 3.8 | 0.4 | n/a | n/a | 1.5 | n/a | 0.1 | n/a | 1.1 | n/a | 53.6 | 0.0 | 0.0 | 0.0 | 72 | 12 |
| Sugar | n/a | 0.2 | 4.2 | n/a | 0.1 | 0.0 | 0.0 | n/a | 18.7 | 14.5 | 2.9 | 18.9 | 54.1 | n/a | n/a | 7.1 | 0.1 | 2.3 | n/a | 4.7 | 0.1 | 55.0 | 0.2 | 0.2 | 3.4 | 187 | 31 |
| Theobromine | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.2 | 0.3 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.7 | 0.0 | 0.1 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Threonine | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.2 | 0.1 | 0.0 | 0.1 | n/a | n/a | 0.6 | 0.1 | 2.2 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 3 | 1 |
| Tocopherol, alpha | n/a | 0.7 | 0.0 | n/a | 0.0 | n/a | 7.7 | n/a | 0.1 | 0.7 | 0.4 | 0.3 | 0.1 | n/a | n/a | 0.1 | 1.0 | 0.4 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 0.2 | 12 | 2 |
| Tocopherol, beta | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Tocopherol, gamma | n/a | 0.1 | n/a | n/a | n/a | n/a | 0.4 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.1 | 0.0 | 1 | 0 |
| Total Fat | n/a | 0.3 | 0.0 | n/a | 0.0 | 0.0 | 54.0 | n/a | 0.4 | 0.5 | 0.1 | 0.3 | 0.4 | n/a | n/a | 0.8 | 33.3 | 50.8 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 141 | 24 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tryptophan | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.2 | 0.0 | 1.2 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Tyrosine | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.4 | 0.1 | 2.4 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 3 | 1 |
| Valine | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.2 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.9 | 0.1 | 3.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 5 | 1 |
| Vitamin A, IU | n/a | 1,121.9 | 0.0 | n/a | 0.5 | 0.0 | 0.0 | n/a | 8.8 | 444.9 | 10,190.7 | 98.3 | 0.0 | n/a | n/a | 18.2 | 1,323.0 | 1,535.9 | n/a | 2.2 | 0.5 | 0.0 | 0.0 | 1,121.9 | 140.0 | 16,007 | 2,668 |
| Vitamin A, RAE | n/a | 56.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 22.7 | 509.4 | 5.5 | 0.0 | n/a | n/a | 0.0 | 369.9 | 406.7 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 56.1 | 7.1 | 1,433 | 239 |
| Vitamin B-12 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.2 | 5.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 5 | 1 |
| Vitamin B-6 | n/a | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.0 | n/a | 0.5 | 0.6 | 0.1 | 0.1 | 0.2 | n/a | n/a | 2.7 | 0.0 | 0.1 | n/a | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 5 | 1 |
| Vitamin C | n/a | 0.0 | 0.0 | n/a | 1.9 | 0.1 | 0.0 | n/a | 32.6 | 166.2 | 3.6 | 8.4 | 2.1 | n/a | n/a | 178.9 | 0.5 | 0.0 | n/a | 8.1 | 1.9 | 0.0 | 0.0 | 0.0 | 2.3 | 407 | 68 |
| Vitamin D | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 24.3 | 36.4 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 61 | 10 |
| Water | n/a | 0.3 | 0.0 | n/a | 3.5 | 28.2 | 0.0 | n/a | 392.1 | 418.5 | 53.9 | 155.7 | 14.1 | n/a | n/a | 720.4 | 51.9 | 113.6 | n/a | 98.0 | 3.5 | 0.8 | 41.9 | 0.3 | 10.4 | 2,107 | 351 |
| Zinc | n/a | 0.1 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.7 | 0.8 | 0.1 | 0.1 | 0.2 | n/a | n/a | 2.6 | 0.2 | 6.6 | n/a | 0.2 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 12 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.