Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
12 ounces (340g) canned tuna |
1/4 cup (0g) mayonnaise |
4 (260g) cornichons |
1 tablespoon (1g) fresh dill |
1 tablespoon (0g) fresh tarragon leaves |
1 tablespoon (4g) fresh parsley |
2 tablespoons (17g) capers |
1 (48g) lemons, juice of |
1 to taste (0g) kosher salt |
1 to taste (0g) fresh ground black pepper |
1/4 cup (54g) extra virgin olive oil |
2 (210g) bagels |
1/4 cup (58g) cream cheese |
1/2 (55g) red onions |
1 (123g) tomatoes |
1/2 (151g) seedless cucumber |
4 leaves (60g) bibb lettuce |
Total | 1 serving | |
| Alanine (g) | 4.9 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.7 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 6 | 1 |
| Alcohol (g) | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 4.8 | n/a | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.8 | 0.1 | 0.1 | 0.0 | 0.1 | 0.0 | 6 | 1 |
| Ash (g) | 5.0 | n/a | 8.1 | 0.0 | n/a | 0.1 | 1.4 | 0.1 | n/a | n/a | 0.0 | 3.8 | 0.8 | 0.2 | 0.6 | 0.6 | 0.3 | 21 | 5 |
| Aspartic acid (g) | 8.2 | n/a | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 1.0 | 0.3 | 0.1 | 0.2 | 0.1 | 0.1 | 10 | 2 |
| Caffeine (mg) | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 47.6 | n/a | 0.0 | 1.2 | n/a | 5.2 | 6.9 | 2.9 | n/a | n/a | 0.5 | 155.4 | 56.8 | 12.7 | 12.3 | 24.1 | 21.0 | 347 | 87 |
| Calories | 435.2 | n/a | 28.6 | 0.2 | n/a | 1.4 | 4.0 | 10.6 | n/a | n/a | 477.4 | 577.5 | 198.4 | 22.0 | 22.1 | 22.6 | 7.8 | 1,808 | 452 |
| Calories (kj) | 1,822.4 | n/a | 114.4 | 1.0 | n/a | 5.7 | 16.5 | 43.7 | n/a | n/a | 1,997.5 | 2,417.1 | 830.0 | 91.3 | 91.0 | 97.8 | 33.0 | 7,561 | 1,890 |
| Carbohydrates (g) | 0.0 | n/a | 5.9 | 0.0 | n/a | 0.2 | 0.8 | 3.3 | n/a | n/a | 0.0 | 112.1 | 2.4 | 5.1 | 4.8 | 5.5 | 1.3 | 142 | 35 |
| Cholesterol (mg) | 142.8 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 63.8 | 0.0 | 0.0 | 0.0 | 0.0 | 207 | 52 |
| Copper (mg) | 0.1 | n/a | 0.2 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.3 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 1 | 0 |
| Cystine (g) | 0.9 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Dietary Fiber (g) | 0.0 | n/a | 3.1 | 0.0 | n/a | 0.1 | 0.6 | 0.1 | n/a | n/a | 0.0 | 4.8 | 0.0 | 0.9 | 1.5 | 0.8 | 0.7 | 13 | 3 |
| Folate (mcg) | 6.8 | n/a | 2.6 | 0.8 | n/a | 5.8 | 4.0 | 9.6 | n/a | n/a | 0.0 | 46.2 | 6.4 | 10.5 | 18.5 | 10.5 | 43.8 | 165 | 41 |
| Folate, DFE (mcg) | 6.8 | n/a | 2.6 | 0.8 | n/a | 5.8 | 4.0 | 9.6 | n/a | n/a | 0.0 | 46.2 | 6.4 | 10.5 | 18.5 | 10.5 | 43.8 | 165 | 41 |
| Folate, food (mcg) | 6.8 | n/a | 2.6 | 0.8 | n/a | 5.8 | 4.0 | 9.6 | n/a | n/a | 0.0 | 46.2 | 6.4 | 10.5 | 18.5 | 10.5 | 43.8 | 165 | 41 |
| Folic acid (mcg) | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.5 | n/a | n/a | n/a | n/a | 0.0 | 0.7 | 1.7 | 1.3 | 0.3 | 5 | 1 |
| Galactose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.5 | n/a | n/a | n/a | n/a | 0.0 | 1.1 | 1.5 | 1.1 | 0.3 | 4 | 1 |
| Glutamic acid (g) | 12.0 | n/a | 0.2 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 7.4 | 0.8 | 0.1 | 0.5 | 0.3 | 0.1 | 21 | 5 |
| Glycine (g) | 3.9 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.8 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 5 | 1 |
| Histidine (g) | 2.4 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.5 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 3 | 1 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 3.3 | n/a | 1.0 | 0.0 | n/a | 0.2 | 0.3 | 0.0 | n/a | n/a | 0.3 | 2.9 | 0.2 | 0.1 | 0.3 | 0.4 | 0.7 | 10 | 2 |
| Isoleucine (g) | 3.7 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.8 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 5 | 1 |
| Lactose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 1.9 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Leucine (g) | 6.5 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 1.5 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 9 | 2 |
| Lysine (g) | 7.4 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.5 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 8 | 2 |
| Magnesium (mg) | 112.2 | n/a | 10.4 | 0.3 | n/a | 1.9 | 5.7 | 2.9 | n/a | n/a | 0.0 | 60.9 | 5.2 | 5.5 | 13.5 | 19.6 | 7.8 | 246 | 61 |
| Maltose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Manganese (mg) | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 1.1 | 0.0 | 0.1 | 0.1 | 0.1 | 0.1 | 2 | 0 |
| Methionine (g) | 2.4 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.4 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 3 | 1 |
| Monounsaturated Fat (g) | 2.7 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 39.4 | 0.3 | 5.0 | 0.0 | 0.0 | 0.0 | 0.0 | 47 | 12 |
| Niacin (mg) | 19.7 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.0 | 3.7 | 0.1 | 0.1 | 0.7 | 0.1 | 0.2 | 25 | 6 |
| Pantothenic acid (mg) | 0.4 | n/a | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.8 | 0.3 | 0.1 | 0.1 | 0.4 | 0.1 | 2 | 1 |
| Phenylalanine (g) | 3.1 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 1.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 5 | 1 |
| Phosphorus (mg) | 737.8 | n/a | 36.4 | 0.4 | n/a | 2.2 | 1.7 | 3.8 | n/a | n/a | 0.0 | 201.6 | 61.5 | 16.0 | 29.5 | 36.1 | 19.8 | 1,147 | 287 |
| Phytosterols | n/a | n/a | 36.4 | n/a | n/a | 0.2 | 8.3 | n/a | n/a | n/a | 119.3 | n/a | n/a | 8.3 | 8.6 | 21.1 | n/a | 202 | 51 |
| Polyunsaturated Fat (g) | 3.8 | n/a | 0.2 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | n/a | n/a | 5.7 | 1.5 | 0.8 | 0.0 | 0.1 | 0.0 | 0.1 | 12 | 3 |
| Potassium (mg) | 805.8 | n/a | 59.8 | 4.1 | n/a | 21.1 | 6.9 | 49.4 | n/a | n/a | 0.5 | 212.1 | 80.0 | 80.3 | 291.5 | 221.2 | 142.8 | 1,976 | 494 |
| Proline (g) | 2.8 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 2.5 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 6 | 1 |
| Protein (g) | 80.3 | n/a | 0.9 | 0.0 | n/a | 0.1 | 0.4 | 0.2 | n/a | n/a | 0.0 | 22.1 | 3.4 | 0.6 | 1.1 | 1.0 | 0.8 | 111 | 28 |
| Retinol (mcg) | 20.4 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 208.2 | 0.0 | 0.0 | 0.0 | 0.0 | 229 | 57 |
| Riboflavin (mg) | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Saturated Fat (g) | 2.7 | n/a | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 7.5 | 0.5 | 11.2 | 0.0 | 0.0 | 0.1 | 0.0 | 22 | 6 |
| Selenium (mcg) | 223.4 | n/a | 0.0 | n/a | n/a | 0.0 | 0.2 | 0.0 | n/a | n/a | 0.0 | n/a | 1.4 | 0.3 | 0.0 | 0.5 | 0.4 | 226 | 57 |
| Serine (g) | 3.3 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 1.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 5 | 1 |
| Sodium (mg) | 1,281.8 | n/a | 3,140.8 | 0.3 | n/a | 2.1 | 509.8 | 0.5 | n/a | n/a | 1.1 | 1,121.4 | 186.2 | 2.2 | 6.2 | 3.0 | 3.0 | 6,258 | 1,565 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.2 | 0.0 | 0.0 | 1.2 | n/a | 1 | 0 |
| Sucrose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.2 | n/a | n/a | n/a | n/a | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Sugar (g) | 0.0 | n/a | 2.8 | n/a | n/a | 0.0 | 0.1 | 1.2 | n/a | n/a | 0.0 | n/a | 1.9 | 2.3 | 3.2 | 2.5 | 0.6 | 15 | 4 |
| Theobromine (mg) | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Threonine (g) | 3.5 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.6 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 4 | 1 |
| Tocopherol, alpha (mg) | 2.9 | n/a | 0.2 | n/a | n/a | 0.0 | 0.2 | 0.1 | n/a | n/a | 7.7 | n/a | 0.2 | 0.0 | 0.7 | 0.0 | 0.1 | 12 | 3 |
| Tocopherol, beta (mg) | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Tocopherol, delta (mg) | 0.1 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Tocopherol, gamma (mg) | 0.1 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.4 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.2 | 1 | 0 |
| Total Fat (g) | 10.1 | n/a | 0.5 | 0.0 | n/a | 0.0 | 0.1 | 0.1 | n/a | n/a | 54.0 | 3.4 | 19.9 | 0.1 | 0.2 | 0.2 | 0.1 | 89 | 22 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.9 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Tyrosine (g) | 2.7 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.6 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 4 | 1 |
| Valine (g) | 4.1 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 1.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 5 | 1 |
| Vitamin A, IU (IU) | 68.0 | n/a | 496.6 | 42.9 | n/a | 320.1 | 23.7 | 2.9 | n/a | n/a | 0.0 | 0.0 | 778.9 | 1.1 | 1,024.6 | 158.0 | 1,987.2 | 4,904 | 1,226 |
| Vitamin A, RAE (mcg) | 20.4 | n/a | 26.0 | 2.1 | n/a | 16.0 | 1.2 | 0.0 | n/a | n/a | 0.0 | 0.0 | 212.3 | 0.0 | 51.7 | 7.5 | 99.6 | 437 | 109 |
| Vitamin B-12 (mcg) | 4.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 4 | 1 |
| Vitamin B-6 (mg) | 0.7 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | 1 | 0 |
| Vitamin C (mg) | 0.0 | n/a | 2.6 | 0.5 | n/a | 5.1 | 0.7 | 18.6 | n/a | n/a | 0.0 | 0.0 | 0.0 | 4.1 | 16.9 | 4.2 | 2.2 | 55 | 14 |
| Vitamin D (IU) | 272.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 14.5 | 0.0 | 0.0 | 0.0 | 0.0 | 286 | 72 |
| Water (g) | 248.8 | n/a | 244.6 | 0.5 | n/a | 3.3 | 14.4 | 44.3 | n/a | n/a | 0.0 | 68.5 | 31.6 | 49.0 | 116.3 | 143.3 | 57.4 | 1,022 | 256 |
| Zinc (mg) | 1.6 | n/a | 0.1 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.0 | 1.8 | 0.3 | 0.1 | 0.2 | 0.3 | 0.1 | 5 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.