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    Nutritional Facts: Spaghetti Baked With a Gutsy Roasted Tomato Sauce

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 3/4 cups (438g)
    tomato puree
    4 (16g)
    anchovy fillets
    1/4 cup (54g)
    extra virgin olive oil
    1 tablespoon (14g)
    extra virgin olive oil
    1 (3g)
    garlic cloves
    1 tablespoon (4g)
    flat leaf parsley
    1/4 teaspoon (0g)
    wild fennel
    1/4 teaspoon (0g)
    dried oregano
    1/4 teaspoon (2g)
    sea salt
    1 to taste (0g)
    crushed red pepper flakes
    1 to taste (0g)
    fresh pepper
    1/3 cup (36g)
    breadcrumbs
    8 ounces (228g)
    spaghetti
    Total 1 serving
    Alanine (g) 0.2 0.3 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.2 1.0 2 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0 0
    Arginine (g) 0.1 0.3 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.2 1.1 2 0
    Ash (g) 5.6 1.8 0.0 0.0 0.0 0.1 n/a 0.0 1.5 n/a n/a 1.0 2.0 12 3
    Aspartic acid (g) 0.9 0.5 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.3 1.4 3 1
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0 0
    Calcium (mg) 78.8 37.1 0.5 0.1 5.4 5.1 n/a 4.0 0.4 n/a n/a 65.8 47.9 245 61
    Calories 166.3 33.6 477.4 119.3 4.5 1.3 n/a 0.7 0.0 n/a n/a 142.1 845.9 1,791 448
    Calories (kj) 691.3 140.6 1,997.5 499.4 18.7 5.6 n/a 2.8 0.0 n/a n/a 594.5 3,540.8 7,491 1,873
    Carbohydrates (g) 39.3 0.0 0.0 0.0 1.0 0.2 n/a 0.2 0.0 n/a n/a 25.9 170.2 237 59
    Cholesterol (mg) 0.0 13.6 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 14 3
    Copper (mg) 1.3 0.1 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.1 0.7 2 1
    Cystine (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.1 0.6 1 0
    Dietary Fiber (g) 8.3 0.0 0.0 0.0 0.1 0.1 n/a 0.1 0.0 n/a n/a 1.6 7.3 18 4
    Folate (mcg) 48.1 2.1 0.0 0.0 0.1 5.6 n/a 0.6 0.0 n/a n/a 38.5 540.4 635 159
    Folate, DFE (mcg) 48.1 2.1 0.0 0.0 0.1 5.6 n/a 0.6 0.0 n/a n/a 59.0 891.5 1,007 252
    Folate, food (mcg) 48.1 2.1 0.0 0.0 0.1 5.6 n/a 0.6 0.0 n/a n/a 9.0 41.0 107 27
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 29.5 499.3 529 132
    Fructose (g) 10.4 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.9 0.3 12 3
    Galactose (g) 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0 0
    Glucose (dextrose) (g) 10.7 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.7 0.3 12 3
    Glutamic acid (g) 2.9 0.7 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 1.5 10.5 16 4
    Glycine (g) 0.1 0.2 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.2 1.0 2 0
    Histidine (g) 0.1 0.1 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.1 0.7 1 0
    Hydroxyproline n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0 0
    Iron (mg) 7.8 0.7 0.3 0.1 0.1 0.2 n/a 0.1 0.0 n/a n/a 1.7 7.5 19 5
    Isoleucine (g) 0.1 0.2 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.2 1.2 2 0
    Lactose (g) 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0 0
    Leucine (g) 0.2 0.4 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.3 2.3 3 1
    Lysine (g) 0.2 0.4 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.2 0.7 1 0
    Magnesium (mg) 100.6 11.0 0.0 0.0 0.8 1.8 n/a 0.7 0.0 n/a n/a 15.5 120.8 251 63
    Maltose (g) 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.7 4.5 5 1
    Manganese (mg) 0.7 0.0 0.0 0.0 0.1 0.0 n/a 0.0 0.0 n/a n/a 0.3 2.1 3 1
    Methionine (g) 0.0 0.1 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.1 0.3 1 0
    Monounsaturated Fat (g) 0.1 0.6 39.4 9.8 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.4 0.4 51 13
    Niacin (mg) 6.4 3.2 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 2.4 16.4 28 7
    Pantothenic acid (mg) 1.9 0.1 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.2 1.0 3 1
    Phenylalanine (g) 0.1 0.2 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.2 1.5 2 1
    Phosphorus (mg) 175.0 40.3 0.0 0.0 4.6 2.1 n/a 0.4 0.0 n/a n/a 59.3 430.9 713 178
    Phytosterols n/a n/a 119.3 29.8 n/a 0.2 n/a 0.5 0.0 n/a n/a 2.9 n/a 153 38
    Polyunsaturated Fat (g) 0.4 0.4 5.7 1.4 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.7 1.3 10 2
    Potassium (mg) 1,920.6 87.0 0.5 0.1 12.0 20.4 n/a 3.2 0.1 n/a n/a 70.5 508.4 2,623 656
    Proline (g) 0.2 0.2 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.5 3.6 4 1
    Protein (g) 7.2 4.6 0.0 0.0 0.2 0.1 n/a 0.0 0.0 n/a n/a 4.8 29.7 47 12
    Retinol (mcg) 0.0 1.9 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 2 0
    Riboflavin (mg) 0.4 0.1 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.1 0.9 1 0
    Saturated Fat (g) 0.1 0.4 7.5 1.9 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.4 0.6 11 3
    Selenium (mcg) 3.1 10.9 0.0 0.0 0.4 0.0 n/a 0.0 0.0 n/a n/a 9.1 144.1 168 42
    Serine (g) 0.2 0.2 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.2 1.4 2 1
    Sodium (mg) 122.5 586.9 1.1 0.3 0.5 2.1 n/a 0.1 581.4 n/a n/a 263.3 13.7 1,572 393
    Starch n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 21.5 142.4 164 41
    Sucrose (g) 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 1.1 1 0
    Sugar (g) 21.1 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 2.2 6.1 30 7
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0 0
    Thiamin (mg) 0.1 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.3 2.0 3 1
    Threonine (g) 0.2 0.2 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.2 1.1 2 0
    Tocopherol, alpha (mg) 8.6 0.5 7.7 1.9 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.3 19 5
    Tocopherol, beta (mg) 0.0 0.0 0.1 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.1 0 0
    Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0.1 0.0 0 0
    Tocopherol, gamma (mg) 1.1 0.0 0.4 0.1 n/a 0.0 n/a 0.1 n/a n/a n/a 0.3 2.0 4 1
    Total Fat (g) 0.9 1.6 54.0 13.5 0.0 0.0 n/a 0.0 0.0 n/a n/a 1.9 3.4 75 19
    Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0 0
    TransFatty acids n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0 0
    Tryptophan (g) 0.0 0.1 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.1 0.4 1 0
    Tyrosine (g) 0.1 0.2 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.1 0.6 1 0
    Valine (g) 0.1 0.2 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.2 1.3 2 0
    Vitamin A, IU (IU) 2,231.3 6.4 0.0 0.0 0.3 309.7 n/a 4.3 0.0 n/a n/a 0.0 0.0 2,552 638
    Vitamin A, RAE (mcg) 113.8 1.9 0.0 0.0 0.0 15.5 n/a 0.2 0.0 n/a n/a 0.0 0.0 131 33
    Vitamin B-12 (mcg) 0.0 0.1 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.1 0.0 0 0
    Vitamin B-6 (mg) 0.6 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.3 1 0
    Vitamin C (mg) 46.4 0.0 0.0 0.0 0.9 4.9 n/a 0.0 0.0 n/a n/a 0.0 0.0 52 13
    Vitamin D (IU) 0.0 11.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 11 3
    Water (g) 384.5 8.0 0.0 0.0 1.8 3.2 n/a 0.0 0.0 n/a n/a 2.3 22.6 422 106
    Zinc (mg) 1.6 0.4 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.5 3.2 6 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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