Nutritional Facts: Spaghetti Baked With a Gutsy Roasted Tomato Sauce

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 3/4 cups (438g)
tomato puree
4 (16g)
anchovy fillets
1/4 cup (54g)
extra virgin olive oil
1 tablespoon (14g)
extra virgin olive oil
1 (3g)
garlic cloves
1 tablespoon (4g)
flat leaf parsley
1/4 teaspoon (0g)
wild fennel
1/4 teaspoon (0g)
dried oregano
1/4 teaspoon (2g)
sea salt
1 to taste (0g)
crushed red pepper flakes
1 to taste (0g)
fresh pepper
1/3 cup (36g)
breadcrumbs
8 ounces (228g)
spaghetti
Total 1 serving
Alanine (g) 0.2 0.3 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.2 1.0 2 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0 0
Arginine (g) 0.1 0.3 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.2 1.1 2 0
Ash (g) 5.6 1.8 0.0 0.0 0.0 0.1 n/a 0.0 1.5 n/a n/a 1.0 2.0 12 3
Aspartic acid (g) 0.9 0.5 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.3 1.4 3 1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0 0
Calcium (mg) 78.8 37.1 0.5 0.1 5.4 5.1 n/a 4.0 0.4 n/a n/a 65.8 47.9 245 61
Calories 166.3 33.6 477.4 119.3 4.5 1.3 n/a 0.7 0.0 n/a n/a 142.1 845.9 1,791 448
Calories (kj) 691.3 140.6 1,997.5 499.4 18.7 5.6 n/a 2.8 0.0 n/a n/a 594.5 3,540.8 7,491 1,873
Carbohydrates (g) 39.3 0.0 0.0 0.0 1.0 0.2 n/a 0.2 0.0 n/a n/a 25.9 170.2 237 59
Cholesterol (mg) 0.0 13.6 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 14 3
Copper (mg) 1.3 0.1 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.1 0.7 2 1
Cystine (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.1 0.6 1 0
Dietary Fiber (g) 8.3 0.0 0.0 0.0 0.1 0.1 n/a 0.1 0.0 n/a n/a 1.6 7.3 18 4
Folate (mcg) 48.1 2.1 0.0 0.0 0.1 5.6 n/a 0.6 0.0 n/a n/a 38.5 540.4 635 159
Folate, DFE (mcg) 48.1 2.1 0.0 0.0 0.1 5.6 n/a 0.6 0.0 n/a n/a 59.0 891.5 1,007 252
Folate, food (mcg) 48.1 2.1 0.0 0.0 0.1 5.6 n/a 0.6 0.0 n/a n/a 9.0 41.0 107 27
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 29.5 499.3 529 132
Fructose (g) 10.4 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.9 0.3 12 3
Galactose (g) 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0 0
Glucose (dextrose) (g) 10.7 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.7 0.3 12 3
Glutamic acid (g) 2.9 0.7 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 1.5 10.5 16 4
Glycine (g) 0.1 0.2 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.2 1.0 2 0
Histidine (g) 0.1 0.1 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.1 0.7 1 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0 0
Iron (mg) 7.8 0.7 0.3 0.1 0.1 0.2 n/a 0.1 0.0 n/a n/a 1.7 7.5 19 5
Isoleucine (g) 0.1 0.2 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.2 1.2 2 0
Lactose (g) 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0 0
Leucine (g) 0.2 0.4 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.3 2.3 3 1
Lysine (g) 0.2 0.4 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.2 0.7 1 0
Magnesium (mg) 100.6 11.0 0.0 0.0 0.8 1.8 n/a 0.7 0.0 n/a n/a 15.5 120.8 251 63
Maltose (g) 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.7 4.5 5 1
Manganese (mg) 0.7 0.0 0.0 0.0 0.1 0.0 n/a 0.0 0.0 n/a n/a 0.3 2.1 3 1
Methionine (g) 0.0 0.1 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.1 0.3 1 0
Monounsaturated Fat (g) 0.1 0.6 39.4 9.8 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.4 0.4 51 13
Niacin (mg) 6.4 3.2 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 2.4 16.4 28 7
Pantothenic acid (mg) 1.9 0.1 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.2 1.0 3 1
Phenylalanine (g) 0.1 0.2 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.2 1.5 2 1
Phosphorus (mg) 175.0 40.3 0.0 0.0 4.6 2.1 n/a 0.4 0.0 n/a n/a 59.3 430.9 713 178
Phytosterols n/a n/a 119.3 29.8 n/a 0.2 n/a 0.5 0.0 n/a n/a 2.9 n/a 153 38
Polyunsaturated Fat (g) 0.4 0.4 5.7 1.4 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.7 1.3 10 2
Potassium (mg) 1,920.6 87.0 0.5 0.1 12.0 20.4 n/a 3.2 0.1 n/a n/a 70.5 508.4 2,623 656
Proline (g) 0.2 0.2 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.5 3.6 4 1
Protein (g) 7.2 4.6 0.0 0.0 0.2 0.1 n/a 0.0 0.0 n/a n/a 4.8 29.7 47 12
Retinol (mcg) 0.0 1.9 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 2 0
Riboflavin (mg) 0.4 0.1 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.1 0.9 1 0
Saturated Fat (g) 0.1 0.4 7.5 1.9 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.4 0.6 11 3
Selenium (mcg) 3.1 10.9 0.0 0.0 0.4 0.0 n/a 0.0 0.0 n/a n/a 9.1 144.1 168 42
Serine (g) 0.2 0.2 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.2 1.4 2 1
Sodium (mg) 122.5 586.9 1.1 0.3 0.5 2.1 n/a 0.1 581.4 n/a n/a 263.3 13.7 1,572 393
Starch n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 21.5 142.4 164 41
Sucrose (g) 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 1.1 1 0
Sugar (g) 21.1 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 2.2 6.1 30 7
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0 0
Thiamin (mg) 0.1 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.3 2.0 3 1
Threonine (g) 0.2 0.2 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.2 1.1 2 0
Tocopherol, alpha (mg) 8.6 0.5 7.7 1.9 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.3 19 5
Tocopherol, beta (mg) 0.0 0.0 0.1 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.1 0 0
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0.1 0.0 0 0
Tocopherol, gamma (mg) 1.1 0.0 0.4 0.1 n/a 0.0 n/a 0.1 n/a n/a n/a 0.3 2.0 4 1
Total Fat (g) 0.9 1.6 54.0 13.5 0.0 0.0 n/a 0.0 0.0 n/a n/a 1.9 3.4 75 19
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0 0
Tryptophan (g) 0.0 0.1 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.1 0.4 1 0
Tyrosine (g) 0.1 0.2 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.1 0.6 1 0
Valine (g) 0.1 0.2 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.2 1.3 2 0
Vitamin A, IU (IU) 2,231.3 6.4 0.0 0.0 0.3 309.7 n/a 4.3 0.0 n/a n/a 0.0 0.0 2,552 638
Vitamin A, RAE (mcg) 113.8 1.9 0.0 0.0 0.0 15.5 n/a 0.2 0.0 n/a n/a 0.0 0.0 131 33
Vitamin B-12 (mcg) 0.0 0.1 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.1 0.0 0 0
Vitamin B-6 (mg) 0.6 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.3 1 0
Vitamin C (mg) 46.4 0.0 0.0 0.0 0.9 4.9 n/a 0.0 0.0 n/a n/a 0.0 0.0 52 13
Vitamin D (IU) 0.0 11.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 11 3
Water (g) 384.5 8.0 0.0 0.0 1.8 3.2 n/a 0.0 0.0 n/a n/a 2.3 22.6 422 106
Zinc (mg) 1.6 0.4 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.5 3.2 6 1

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