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Nutritional Facts: Spaghetti Baked With a Gutsy Roasted Tomato Sauce

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 3/4 cups (438g)
tomato puree
4 (16g)
anchovy fillets
1/4 cup (54g)
extra virgin olive oil
1 tablespoon (14g)
extra virgin olive oil
1 (3g)
garlic cloves
1 tablespoon (4g)
flat leaf parsley
1/4 teaspoon (0g)
wild fennel
1/4 teaspoon (0g)
dried oregano
1/4 teaspoon (2g)
sea salt
1 to taste (0g)
crushed red pepper flakes
1 to taste (0g)
fresh pepper
1/3 cup (36g)
breadcrumbs
8 ounces (228g)
spaghetti
Total 1 serving
Alanine (g) 0.2 0.3 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.2 1.0 2 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0 0
Arginine (g) 0.1 0.3 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.2 1.1 2 0
Ash (g) 5.6 1.8 0.0 0.0 0.0 0.1 n/a 0.0 1.5 n/a n/a 1.0 2.0 12 3
Aspartic acid (g) 0.9 0.5 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.3 1.4 3 1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0 0
Calcium (mg) 78.8 37.1 0.5 0.1 5.4 5.1 n/a 4.0 0.4 n/a n/a 65.8 47.9 245 61
Calories 166.3 33.6 477.4 119.3 4.5 1.3 n/a 0.7 0.0 n/a n/a 142.1 845.9 1,791 448
Calories (kj) 691.3 140.6 1,997.5 499.4 18.7 5.6 n/a 2.8 0.0 n/a n/a 594.5 3,540.8 7,491 1,873
Carbohydrates (g) 39.3 0.0 0.0 0.0 1.0 0.2 n/a 0.2 0.0 n/a n/a 25.9 170.2 237 59
Cholesterol (mg) 0.0 13.6 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 14 3
Copper (mg) 1.3 0.1 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.1 0.7 2 1
Cystine (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.1 0.6 1 0
Dietary Fiber (g) 8.3 0.0 0.0 0.0 0.1 0.1 n/a 0.1 0.0 n/a n/a 1.6 7.3 18 4
Folate (mcg) 48.1 2.1 0.0 0.0 0.1 5.6 n/a 0.6 0.0 n/a n/a 38.5 540.4 635 159
Folate, DFE (mcg) 48.1 2.1 0.0 0.0 0.1 5.6 n/a 0.6 0.0 n/a n/a 59.0 891.5 1,007 252
Folate, food (mcg) 48.1 2.1 0.0 0.0 0.1 5.6 n/a 0.6 0.0 n/a n/a 9.0 41.0 107 27
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 29.5 499.3 529 132
Fructose (g) 10.4 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.9 0.3 12 3
Galactose (g) 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0 0
Glucose (dextrose) (g) 10.7 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.7 0.3 12 3
Glutamic acid (g) 2.9 0.7 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 1.5 10.5 16 4
Glycine (g) 0.1 0.2 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.2 1.0 2 0
Histidine (g) 0.1 0.1 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.1 0.7 1 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0 0
Iron (mg) 7.8 0.7 0.3 0.1 0.1 0.2 n/a 0.1 0.0 n/a n/a 1.7 7.5 19 5
Isoleucine (g) 0.1 0.2 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.2 1.2 2 0
Lactose (g) 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0 0
Leucine (g) 0.2 0.4 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.3 2.3 3 1
Lysine (g) 0.2 0.4 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.2 0.7 1 0
Magnesium (mg) 100.6 11.0 0.0 0.0 0.8 1.8 n/a 0.7 0.0 n/a n/a 15.5 120.8 251 63
Maltose (g) 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.7 4.5 5 1
Manganese (mg) 0.7 0.0 0.0 0.0 0.1 0.0 n/a 0.0 0.0 n/a n/a 0.3 2.1 3 1
Methionine (g) 0.0 0.1 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.1 0.3 1 0
Monounsaturated Fat (g) 0.1 0.6 39.4 9.8 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.4 0.4 51 13
Niacin (mg) 6.4 3.2 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 2.4 16.4 28 7
Pantothenic acid (mg) 1.9 0.1 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.2 1.0 3 1
Phenylalanine (g) 0.1 0.2 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.2 1.5 2 1
Phosphorus (mg) 175.0 40.3 0.0 0.0 4.6 2.1 n/a 0.4 0.0 n/a n/a 59.3 430.9 713 178
Phytosterols n/a n/a 119.3 29.8 n/a 0.2 n/a 0.5 0.0 n/a n/a 2.9 n/a 153 38
Polyunsaturated Fat (g) 0.4 0.4 5.7 1.4 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.7 1.3 10 2
Potassium (mg) 1,920.6 87.0 0.5 0.1 12.0 20.4 n/a 3.2 0.1 n/a n/a 70.5 508.4 2,623 656
Proline (g) 0.2 0.2 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.5 3.6 4 1
Protein (g) 7.2 4.6 0.0 0.0 0.2 0.1 n/a 0.0 0.0 n/a n/a 4.8 29.7 47 12
Retinol (mcg) 0.0 1.9 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 2 0
Riboflavin (mg) 0.4 0.1 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.1 0.9 1 0
Saturated Fat (g) 0.1 0.4 7.5 1.9 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.4 0.6 11 3
Selenium (mcg) 3.1 10.9 0.0 0.0 0.4 0.0 n/a 0.0 0.0 n/a n/a 9.1 144.1 168 42
Serine (g) 0.2 0.2 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.2 1.4 2 1
Sodium (mg) 122.5 586.9 1.1 0.3 0.5 2.1 n/a 0.1 581.4 n/a n/a 263.3 13.7 1,572 393
Starch n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 21.5 142.4 164 41
Sucrose (g) 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 1.1 1 0
Sugar (g) 21.1 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 2.2 6.1 30 7
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0 0
Thiamin (mg) 0.1 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.3 2.0 3 1
Threonine (g) 0.2 0.2 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.2 1.1 2 0
Tocopherol, alpha (mg) 8.6 0.5 7.7 1.9 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.3 19 5
Tocopherol, beta (mg) 0.0 0.0 0.1 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.1 0 0
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0.1 0.0 0 0
Tocopherol, gamma (mg) 1.1 0.0 0.4 0.1 n/a 0.0 n/a 0.1 n/a n/a n/a 0.3 2.0 4 1
Total Fat (g) 0.9 1.6 54.0 13.5 0.0 0.0 n/a 0.0 0.0 n/a n/a 1.9 3.4 75 19
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0 0
Tryptophan (g) 0.0 0.1 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.1 0.4 1 0
Tyrosine (g) 0.1 0.2 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.1 0.6 1 0
Valine (g) 0.1 0.2 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.2 1.3 2 0
Vitamin A, IU (IU) 2,231.3 6.4 0.0 0.0 0.3 309.7 n/a 4.3 0.0 n/a n/a 0.0 0.0 2,552 638
Vitamin A, RAE (mcg) 113.8 1.9 0.0 0.0 0.0 15.5 n/a 0.2 0.0 n/a n/a 0.0 0.0 131 33
Vitamin B-12 (mcg) 0.0 0.1 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.1 0.0 0 0
Vitamin B-6 (mg) 0.6 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.3 1 0
Vitamin C (mg) 46.4 0.0 0.0 0.0 0.9 4.9 n/a 0.0 0.0 n/a n/a 0.0 0.0 52 13
Vitamin D (IU) 0.0 11.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 11 3
Water (g) 384.5 8.0 0.0 0.0 1.8 3.2 n/a 0.0 0.0 n/a n/a 2.3 22.6 422 106
Zinc (mg) 1.6 0.4 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.5 3.2 6 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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