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Nutritional Facts: Whoopie Pies -- Another One!

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 cups (250g)
all-purpose flour
1/2 cup (43g)
Dutch-processed cocoa powder
1 teaspoon (5g)
baking soda
1/2 teaspoon (3g)
table salt
1 cup (220g)
light brown sugar
8 tablespoons (114g)
unsalted butter
1 large (50g)
eggs
1 teaspoon (4g)
vanilla extract
1 cup (245g)
buttermilk
12 tablespoons (170g)
unsalted butter
1 1/4 cups (150g)
confectioners' sugar
1 1/2 teaspoons (6g)
vanilla extract
1/8 teaspoon (1g)
table salt
2 1/2 cups (568g)
marshmallow cream
Total 1 serving
Alanine (g) 0.8 0.4 n/a 0.0 n/a 0.0 0.4 n/a 0.3 0.0 n/a n/a 0.0 n/a 2 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.4 0.0 0.0 0.0 2.2 0.0 0.0 4 1
Arginine (g) 1.0 0.5 n/a 0.0 n/a 0.0 0.4 n/a 0.3 0.1 n/a n/a 0.0 n/a 2 0
Ash (g) 1.2 2.5 1.7 3.0 1.0 0.0 0.5 0.0 2.2 0.1 0.0 0.0 0.7 0.6 14 2
Aspartic acid (g) 1.1 0.8 n/a 0.0 n/a 0.1 0.7 n/a 0.6 0.1 n/a n/a 0.0 n/a 3 1
Beta-sitosterol n/a n/a n/a n/a n/a 4.5 n/a n/a n/a 6.8 n/a n/a n/a n/a 11 2
Caffeine (mg) 0.0 98.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 99 16
Calcium (mg) 37.5 55.0 0.0 0.7 182.6 27.3 28.0 0.5 284.2 40.9 1.5 0.7 0.2 17.0 676 113
Calories 910.0 98.0 0.0 0.0 836.0 814.5 71.5 12.1 98.0 1,221.8 583.5 18.1 0.0 1,829.0 6,493 1,082
Calories (kj) 3,807.5 409.4 0.0 0.0 3,498.0 3,406.9 299.5 50.6 414.1 5,110.3 2,440.5 75.9 0.0 7,651.0 27,164 4,527
Campesterol n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Carbohydrates (g) 190.8 24.9 0.0 0.0 215.8 0.1 0.4 0.5 11.7 0.1 149.7 0.8 0.0 448.7 1,043 174
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 244.2 186.0 0.0 9.8 366.4 0.0 0.0 0.0 0.0 806 134
Copper (mg) 0.4 1.6 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.5 3 0
Cystine (g) 0.5 0.1 n/a 0.0 n/a 0.0 0.1 n/a 0.1 0.0 n/a n/a 0.0 n/a 1 0
Dietary Fiber (g) 6.8 14.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.6 22 4
Folate (mcg) 65.0 13.8 0.0 0.0 2.2 3.4 23.5 0.0 12.3 5.1 0.0 0.0 0.0 5.7 131 22
Folate, DFE (mcg) 65.0 13.8 0.0 0.0 2.2 3.4 23.5 0.0 12.3 5.1 0.0 0.0 0.0 5.7 131 22
Folate, food (mcg) 65.0 13.8 0.0 0.0 2.2 3.4 23.5 0.0 12.3 5.1 0.0 0.0 0.0 5.7 131 22
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a n/a n/a 2.4 n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 2 0
Galactose n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a n/a 3.0 n/a 0.2 n/a n/a n/a 0.0 n/a n/a n/a 3 1
Glutamic acid (g) 8.7 1.3 n/a 0.0 n/a 0.2 0.8 n/a 1.6 0.3 n/a n/a 0.0 n/a 13 2
Glycine (g) 0.9 0.4 n/a 0.0 n/a 0.0 0.2 n/a 0.2 0.0 n/a n/a 0.0 n/a 2 0
Histidine (g) 0.6 0.1 n/a 0.0 n/a 0.0 0.2 n/a 0.2 0.0 n/a n/a 0.0 n/a 1 0
Iron (mg) 2.9 6.0 0.0 0.0 1.6 0.0 0.9 0.0 0.1 0.0 0.1 0.0 0.0 1.2 13 2
Isoleucine (g) 0.9 0.3 n/a 0.0 n/a 0.1 0.3 n/a 0.5 0.1 n/a n/a 0.0 n/a 2 0
Lactose n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0 0
Leucine (g) 1.8 0.5 n/a 0.0 n/a 0.1 0.5 n/a 0.8 0.1 n/a n/a 0.0 n/a 4 1
Lysine (g) 0.6 0.4 n/a 0.0 n/a 0.1 0.5 n/a 0.7 0.1 n/a n/a 0.0 n/a 2 0
Magnesium (mg) 55.0 214.6 0.0 0.0 19.8 2.3 6.0 0.5 27.0 3.4 0.0 0.8 0.0 11.4 341 57
Maltose n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0 0
Manganese (mg) 1.7 1.6 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 4 1
Methionine (g) 0.5 0.1 n/a 0.0 n/a 0.0 0.2 n/a 0.2 0.0 n/a n/a 0.0 n/a 1 0
Monounsaturated Fat (g) 0.2 2.0 0.0 0.0 0.0 23.9 1.8 0.0 0.6 35.8 0.0 0.0 0.0 0.5 65 11
Niacin (mg) 3.1 0.9 0.0 0.0 0.2 0.0 0.0 0.0 0.1 0.1 0.0 0.0 0.0 0.4 5 1
Pantothenic acid (mg) 1.1 0.1 0.0 0.0 0.3 0.1 0.8 0.0 0.7 0.2 0.0 0.0 0.0 0.0 3 1
Phenylalanine (g) 1.3 0.4 n/a 0.0 n/a 0.0 0.3 n/a 0.4 0.1 n/a n/a 0.0 n/a 3 0
Phosphorus (mg) 270.0 315.6 0.0 0.0 8.8 27.3 99.0 0.3 218.1 40.9 0.0 0.4 0.0 45.4 1,026 171
Phytosterols n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Polyunsaturated Fat (g) 1.0 0.2 0.0 0.0 0.0 3.5 1.0 0.0 0.1 5.2 0.0 0.0 0.0 0.3 11 2
Potassium (mg) 267.5 655.3 0.0 0.2 292.6 27.3 69.0 6.2 370.0 40.9 3.0 9.3 0.1 28.4 1,770 295
Proline (g) 3.0 0.4 n/a 0.0 n/a 0.1 0.3 n/a 0.8 0.1 n/a n/a 0.0 n/a 5 1
Protein (g) 25.8 8.4 0.0 0.0 0.3 1.0 6.3 0.0 8.1 1.4 0.0 0.0 0.0 4.5 56 9
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 762.3 80.0 0.0 31.9 1,143.4 0.0 0.0 0.0 0.0 2,017 336
Riboflavin (mg) 0.1 0.1 0.0 0.0 0.0 0.0 0.2 0.0 0.4 0.1 0.0 0.0 0.0 0.0 1 0
Saturated Fat (g) 0.4 3.5 0.0 0.0 0.0 58.4 1.6 0.0 1.3 87.5 0.0 0.0 0.0 0.3 153 25
Selenium (mcg) 84.8 6.1 0.0 0.0 2.6 1.1 15.4 0.0 4.9 1.7 0.9 0.0 0.0 10.8 128 21
Serine (g) 1.3 0.4 n/a 0.0 n/a 0.1 0.5 n/a 0.4 0.1 n/a n/a 0.0 n/a 3 0
Sodium (mg) 5.0 9.0 1,258.6 1,162.7 61.6 12.5 71.0 0.4 257.3 18.7 3.0 0.6 290.7 454.4 3,605 601
Starch n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1.9 n/a n/a n/a 2 0
Stigmasterol n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Sucrose n/a n/a n/a n/a 208.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 208 35
Sugar (g) 0.7 0.8 0.0 0.0 213.4 0.1 0.2 0.5 11.7 0.1 146.7 0.8 0.0 265.8 641 107
Theobromine (mg) 0.0 884.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 885 147
Thiamin (mg) 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0 0
Threonine (g) 0.7 0.3 n/a 0.0 n/a 0.0 0.3 n/a 0.4 0.1 n/a n/a 0.0 n/a 2 0
Tocopherol, alpha (mg) 0.2 0.0 0.0 0.0 0.0 2.6 0.5 0.0 0.1 4.0 0.0 0.0 0.0 0.0 7 1
Tocopherol, beta n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Tocopherol, delta n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Tocopherol, gamma n/a n/a n/a n/a n/a 0.0 0.3 n/a 0.1 0.0 n/a n/a n/a n/a 0 0
Total Fat (g) 2.5 5.9 0.0 0.0 0.0 92.1 4.8 0.0 2.2 138.2 0.0 0.0 0.0 1.7 247 41
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.3 0.1 n/a 0.0 n/a 0.0 0.1 n/a 0.1 0.0 n/a n/a 0.0 n/a 1 0
Tyrosine (g) 0.8 0.3 n/a 0.0 n/a 0.0 0.2 n/a 0.3 0.1 n/a n/a 0.0 n/a 2 0
Valine (g) 1.0 0.5 n/a 0.0 n/a 0.1 0.4 n/a 0.6 0.1 n/a n/a 0.0 n/a 3 0
Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 0.0 2,838.9 270.0 0.0 115.2 4,258.3 0.0 0.0 0.0 5.7 7,488 1,248
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 0.0 777.0 80.0 0.0 34.3 1,165.5 0.0 0.0 0.0 0.0 2,057 343
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.2 0.4 0.0 0.5 0.3 0.0 0.0 0.0 0.0 1 0
Vitamin B-6 (mg) 0.1 0.1 0.0 0.0 0.1 0.0 0.1 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2.5 0.0 0.0 0.0 0.0 0.0 2 0
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 68.2 41.0 0.0 2.5 102.2 0.0 0.0 0.0 0.0 214 36
Water (g) 29.8 1.3 0.0 0.0 2.9 20.4 38.1 2.2 220.8 30.6 0.3 3.3 0.0 112.5 462 77
Zinc (mg) 1.8 2.9 0.0 0.0 0.1 0.1 0.6 0.0 1.0 0.2 0.0 0.0 0.0 0.2 7 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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