Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
2 cups (250g) all-purpose flour |
1/2 cup (43g) Dutch-processed cocoa powder |
1 teaspoon (5g) baking soda |
1/2 teaspoon (3g) table salt |
1 cup (220g) light brown sugar |
8 tablespoons (114g) unsalted butter |
1 large (50g) eggs |
1 teaspoon (4g) vanilla extract |
1 cup (245g) buttermilk |
12 tablespoons (170g) unsalted butter |
1 1/4 cups (150g) confectioners' sugar |
1 1/2 teaspoons (6g) vanilla extract |
1/8 teaspoon (1g) table salt |
2 1/2 cups (568g) marshmallow cream |
Total | 1 serving | |
| Alanine (g) | 0.8 | 0.4 | n/a | 0.0 | n/a | 0.0 | 0.4 | n/a | 0.3 | 0.0 | n/a | n/a | 0.0 | n/a | 2 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.4 | 0.0 | 0.0 | 0.0 | 2.2 | 0.0 | 0.0 | 4 | 1 |
| Arginine (g) | 1.0 | 0.5 | n/a | 0.0 | n/a | 0.0 | 0.4 | n/a | 0.3 | 0.1 | n/a | n/a | 0.0 | n/a | 2 | 0 |
| Ash (g) | 1.2 | 2.5 | 1.7 | 3.0 | 1.0 | 0.0 | 0.5 | 0.0 | 2.2 | 0.1 | 0.0 | 0.0 | 0.7 | 0.6 | 14 | 2 |
| Aspartic acid (g) | 1.1 | 0.8 | n/a | 0.0 | n/a | 0.1 | 0.7 | n/a | 0.6 | 0.1 | n/a | n/a | 0.0 | n/a | 3 | 1 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | 4.5 | n/a | n/a | n/a | 6.8 | n/a | n/a | n/a | n/a | 11 | 2 |
| Caffeine (mg) | 0.0 | 98.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 99 | 16 |
| Calcium (mg) | 37.5 | 55.0 | 0.0 | 0.7 | 182.6 | 27.3 | 28.0 | 0.5 | 284.2 | 40.9 | 1.5 | 0.7 | 0.2 | 17.0 | 676 | 113 |
| Calories | 910.0 | 98.0 | 0.0 | 0.0 | 836.0 | 814.5 | 71.5 | 12.1 | 98.0 | 1,221.8 | 583.5 | 18.1 | 0.0 | 1,829.0 | 6,493 | 1,082 |
| Calories (kj) | 3,807.5 | 409.4 | 0.0 | 0.0 | 3,498.0 | 3,406.9 | 299.5 | 50.6 | 414.1 | 5,110.3 | 2,440.5 | 75.9 | 0.0 | 7,651.0 | 27,164 | 4,527 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 190.8 | 24.9 | 0.0 | 0.0 | 215.8 | 0.1 | 0.4 | 0.5 | 11.7 | 0.1 | 149.7 | 0.8 | 0.0 | 448.7 | 1,043 | 174 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 244.2 | 186.0 | 0.0 | 9.8 | 366.4 | 0.0 | 0.0 | 0.0 | 0.0 | 806 | 134 |
| Copper (mg) | 0.4 | 1.6 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 3 | 0 |
| Cystine (g) | 0.5 | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.1 | n/a | 0.1 | 0.0 | n/a | n/a | 0.0 | n/a | 1 | 0 |
| Dietary Fiber (g) | 6.8 | 14.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 22 | 4 |
| Folate (mcg) | 65.0 | 13.8 | 0.0 | 0.0 | 2.2 | 3.4 | 23.5 | 0.0 | 12.3 | 5.1 | 0.0 | 0.0 | 0.0 | 5.7 | 131 | 22 |
| Folate, DFE (mcg) | 65.0 | 13.8 | 0.0 | 0.0 | 2.2 | 3.4 | 23.5 | 0.0 | 12.3 | 5.1 | 0.0 | 0.0 | 0.0 | 5.7 | 131 | 22 |
| Folate, food (mcg) | 65.0 | 13.8 | 0.0 | 0.0 | 2.2 | 3.4 | 23.5 | 0.0 | 12.3 | 5.1 | 0.0 | 0.0 | 0.0 | 5.7 | 131 | 22 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | n/a | n/a | n/a | 2.4 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 2 | 0 |
| Galactose | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | n/a | 3.0 | n/a | 0.2 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 3 | 1 |
| Glutamic acid (g) | 8.7 | 1.3 | n/a | 0.0 | n/a | 0.2 | 0.8 | n/a | 1.6 | 0.3 | n/a | n/a | 0.0 | n/a | 13 | 2 |
| Glycine (g) | 0.9 | 0.4 | n/a | 0.0 | n/a | 0.0 | 0.2 | n/a | 0.2 | 0.0 | n/a | n/a | 0.0 | n/a | 2 | 0 |
| Histidine (g) | 0.6 | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.2 | n/a | 0.2 | 0.0 | n/a | n/a | 0.0 | n/a | 1 | 0 |
| Iron (mg) | 2.9 | 6.0 | 0.0 | 0.0 | 1.6 | 0.0 | 0.9 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 1.2 | 13 | 2 |
| Isoleucine (g) | 0.9 | 0.3 | n/a | 0.0 | n/a | 0.1 | 0.3 | n/a | 0.5 | 0.1 | n/a | n/a | 0.0 | n/a | 2 | 0 |
| Lactose | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 1.8 | 0.5 | n/a | 0.0 | n/a | 0.1 | 0.5 | n/a | 0.8 | 0.1 | n/a | n/a | 0.0 | n/a | 4 | 1 |
| Lysine (g) | 0.6 | 0.4 | n/a | 0.0 | n/a | 0.1 | 0.5 | n/a | 0.7 | 0.1 | n/a | n/a | 0.0 | n/a | 2 | 0 |
| Magnesium (mg) | 55.0 | 214.6 | 0.0 | 0.0 | 19.8 | 2.3 | 6.0 | 0.5 | 27.0 | 3.4 | 0.0 | 0.8 | 0.0 | 11.4 | 341 | 57 |
| Maltose | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 1.7 | 1.6 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4 | 1 |
| Methionine (g) | 0.5 | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.2 | n/a | 0.2 | 0.0 | n/a | n/a | 0.0 | n/a | 1 | 0 |
| Monounsaturated Fat (g) | 0.2 | 2.0 | 0.0 | 0.0 | 0.0 | 23.9 | 1.8 | 0.0 | 0.6 | 35.8 | 0.0 | 0.0 | 0.0 | 0.5 | 65 | 11 |
| Niacin (mg) | 3.1 | 0.9 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.4 | 5 | 1 |
| Pantothenic acid (mg) | 1.1 | 0.1 | 0.0 | 0.0 | 0.3 | 0.1 | 0.8 | 0.0 | 0.7 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 3 | 1 |
| Phenylalanine (g) | 1.3 | 0.4 | n/a | 0.0 | n/a | 0.0 | 0.3 | n/a | 0.4 | 0.1 | n/a | n/a | 0.0 | n/a | 3 | 0 |
| Phosphorus (mg) | 270.0 | 315.6 | 0.0 | 0.0 | 8.8 | 27.3 | 99.0 | 0.3 | 218.1 | 40.9 | 0.0 | 0.4 | 0.0 | 45.4 | 1,026 | 171 |
| Phytosterols | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Polyunsaturated Fat (g) | 1.0 | 0.2 | 0.0 | 0.0 | 0.0 | 3.5 | 1.0 | 0.0 | 0.1 | 5.2 | 0.0 | 0.0 | 0.0 | 0.3 | 11 | 2 |
| Potassium (mg) | 267.5 | 655.3 | 0.0 | 0.2 | 292.6 | 27.3 | 69.0 | 6.2 | 370.0 | 40.9 | 3.0 | 9.3 | 0.1 | 28.4 | 1,770 | 295 |
| Proline (g) | 3.0 | 0.4 | n/a | 0.0 | n/a | 0.1 | 0.3 | n/a | 0.8 | 0.1 | n/a | n/a | 0.0 | n/a | 5 | 1 |
| Protein (g) | 25.8 | 8.4 | 0.0 | 0.0 | 0.3 | 1.0 | 6.3 | 0.0 | 8.1 | 1.4 | 0.0 | 0.0 | 0.0 | 4.5 | 56 | 9 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 762.3 | 80.0 | 0.0 | 31.9 | 1,143.4 | 0.0 | 0.0 | 0.0 | 0.0 | 2,017 | 336 |
| Riboflavin (mg) | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.4 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Saturated Fat (g) | 0.4 | 3.5 | 0.0 | 0.0 | 0.0 | 58.4 | 1.6 | 0.0 | 1.3 | 87.5 | 0.0 | 0.0 | 0.0 | 0.3 | 153 | 25 |
| Selenium (mcg) | 84.8 | 6.1 | 0.0 | 0.0 | 2.6 | 1.1 | 15.4 | 0.0 | 4.9 | 1.7 | 0.9 | 0.0 | 0.0 | 10.8 | 128 | 21 |
| Serine (g) | 1.3 | 0.4 | n/a | 0.0 | n/a | 0.1 | 0.5 | n/a | 0.4 | 0.1 | n/a | n/a | 0.0 | n/a | 3 | 0 |
| Sodium (mg) | 5.0 | 9.0 | 1,258.6 | 1,162.7 | 61.6 | 12.5 | 71.0 | 0.4 | 257.3 | 18.7 | 3.0 | 0.6 | 290.7 | 454.4 | 3,605 | 601 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.9 | n/a | n/a | n/a | 2 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | n/a | n/a | 208.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 208 | 35 |
| Sugar (g) | 0.7 | 0.8 | 0.0 | 0.0 | 213.4 | 0.1 | 0.2 | 0.5 | 11.7 | 0.1 | 146.7 | 0.8 | 0.0 | 265.8 | 641 | 107 |
| Theobromine (mg) | 0.0 | 884.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 885 | 147 |
| Thiamin (mg) | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Threonine (g) | 0.7 | 0.3 | n/a | 0.0 | n/a | 0.0 | 0.3 | n/a | 0.4 | 0.1 | n/a | n/a | 0.0 | n/a | 2 | 0 |
| Tocopherol, alpha (mg) | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 2.6 | 0.5 | 0.0 | 0.1 | 4.0 | 0.0 | 0.0 | 0.0 | 0.0 | 7 | 1 |
| Tocopherol, beta | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.3 | n/a | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Total Fat (g) | 2.5 | 5.9 | 0.0 | 0.0 | 0.0 | 92.1 | 4.8 | 0.0 | 2.2 | 138.2 | 0.0 | 0.0 | 0.0 | 1.7 | 247 | 41 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.3 | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.1 | n/a | 0.1 | 0.0 | n/a | n/a | 0.0 | n/a | 1 | 0 |
| Tyrosine (g) | 0.8 | 0.3 | n/a | 0.0 | n/a | 0.0 | 0.2 | n/a | 0.3 | 0.1 | n/a | n/a | 0.0 | n/a | 2 | 0 |
| Valine (g) | 1.0 | 0.5 | n/a | 0.0 | n/a | 0.1 | 0.4 | n/a | 0.6 | 0.1 | n/a | n/a | 0.0 | n/a | 3 | 0 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2,838.9 | 270.0 | 0.0 | 115.2 | 4,258.3 | 0.0 | 0.0 | 0.0 | 5.7 | 7,488 | 1,248 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 777.0 | 80.0 | 0.0 | 34.3 | 1,165.5 | 0.0 | 0.0 | 0.0 | 0.0 | 2,057 | 343 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.4 | 0.0 | 0.5 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Vitamin B-6 (mg) | 0.1 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 68.2 | 41.0 | 0.0 | 2.5 | 102.2 | 0.0 | 0.0 | 0.0 | 0.0 | 214 | 36 |
| Water (g) | 29.8 | 1.3 | 0.0 | 0.0 | 2.9 | 20.4 | 38.1 | 2.2 | 220.8 | 30.6 | 0.3 | 3.3 | 0.0 | 112.5 | 462 | 77 |
| Zinc (mg) | 1.8 | 2.9 | 0.0 | 0.0 | 0.1 | 0.1 | 0.6 | 0.0 | 1.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.2 | 7 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.