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    Nutritional Facts: Whoopie Pies -- Another One!

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      2 cups (250g)
    all-purpose flour
    1/2 cup (43g)
    Dutch-processed cocoa powder
    1 teaspoon (5g)
    baking soda
    1/2 teaspoon (3g)
    table salt
    1 cup (220g)
    light brown sugar
    8 tablespoons (114g)
    unsalted butter
    1 large (50g)
    eggs
    1 teaspoon (4g)
    vanilla extract
    1 cup (245g)
    buttermilk
    12 tablespoons (170g)
    unsalted butter
    1 1/4 cups (150g)
    confectioners' sugar
    1 1/2 teaspoons (6g)
    vanilla extract
    1/8 teaspoon (1g)
    table salt
    2 1/2 cups (568g)
    marshmallow cream
    Total 1 serving
    Alanine (g) 0.8 0.4 n/a 0.0 n/a 0.0 0.4 n/a 0.3 0.0 n/a n/a 0.0 n/a 2 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.4 0.0 0.0 0.0 2.2 0.0 0.0 4 1
    Arginine (g) 1.0 0.5 n/a 0.0 n/a 0.0 0.4 n/a 0.3 0.1 n/a n/a 0.0 n/a 2 0
    Ash (g) 1.2 2.5 1.7 3.0 1.0 0.0 0.5 0.0 2.2 0.1 0.0 0.0 0.7 0.6 14 2
    Aspartic acid (g) 1.1 0.8 n/a 0.0 n/a 0.1 0.7 n/a 0.6 0.1 n/a n/a 0.0 n/a 3 1
    Beta-sitosterol n/a n/a n/a n/a n/a 4.5 n/a n/a n/a 6.8 n/a n/a n/a n/a 11 2
    Caffeine (mg) 0.0 98.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 99 16
    Calcium (mg) 37.5 55.0 0.0 0.7 182.6 27.3 28.0 0.5 284.2 40.9 1.5 0.7 0.2 17.0 676 113
    Calories 910.0 98.0 0.0 0.0 836.0 814.5 71.5 12.1 98.0 1,221.8 583.5 18.1 0.0 1,829.0 6,493 1,082
    Calories (kj) 3,807.5 409.4 0.0 0.0 3,498.0 3,406.9 299.5 50.6 414.1 5,110.3 2,440.5 75.9 0.0 7,651.0 27,164 4,527
    Campesterol n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Carbohydrates (g) 190.8 24.9 0.0 0.0 215.8 0.1 0.4 0.5 11.7 0.1 149.7 0.8 0.0 448.7 1,043 174
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 244.2 186.0 0.0 9.8 366.4 0.0 0.0 0.0 0.0 806 134
    Copper (mg) 0.4 1.6 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.5 3 0
    Cystine (g) 0.5 0.1 n/a 0.0 n/a 0.0 0.1 n/a 0.1 0.0 n/a n/a 0.0 n/a 1 0
    Dietary Fiber (g) 6.8 14.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.6 22 4
    Folate (mcg) 65.0 13.8 0.0 0.0 2.2 3.4 23.5 0.0 12.3 5.1 0.0 0.0 0.0 5.7 131 22
    Folate, DFE (mcg) 65.0 13.8 0.0 0.0 2.2 3.4 23.5 0.0 12.3 5.1 0.0 0.0 0.0 5.7 131 22
    Folate, food (mcg) 65.0 13.8 0.0 0.0 2.2 3.4 23.5 0.0 12.3 5.1 0.0 0.0 0.0 5.7 131 22
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose n/a n/a n/a n/a 2.4 n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 2 0
    Galactose n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Glucose (dextrose) n/a n/a n/a n/a 3.0 n/a 0.2 n/a n/a n/a 0.0 n/a n/a n/a 3 1
    Glutamic acid (g) 8.7 1.3 n/a 0.0 n/a 0.2 0.8 n/a 1.6 0.3 n/a n/a 0.0 n/a 13 2
    Glycine (g) 0.9 0.4 n/a 0.0 n/a 0.0 0.2 n/a 0.2 0.0 n/a n/a 0.0 n/a 2 0
    Histidine (g) 0.6 0.1 n/a 0.0 n/a 0.0 0.2 n/a 0.2 0.0 n/a n/a 0.0 n/a 1 0
    Iron (mg) 2.9 6.0 0.0 0.0 1.6 0.0 0.9 0.0 0.1 0.0 0.1 0.0 0.0 1.2 13 2
    Isoleucine (g) 0.9 0.3 n/a 0.0 n/a 0.1 0.3 n/a 0.5 0.1 n/a n/a 0.0 n/a 2 0
    Lactose n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Leucine (g) 1.8 0.5 n/a 0.0 n/a 0.1 0.5 n/a 0.8 0.1 n/a n/a 0.0 n/a 4 1
    Lysine (g) 0.6 0.4 n/a 0.0 n/a 0.1 0.5 n/a 0.7 0.1 n/a n/a 0.0 n/a 2 0
    Magnesium (mg) 55.0 214.6 0.0 0.0 19.8 2.3 6.0 0.5 27.0 3.4 0.0 0.8 0.0 11.4 341 57
    Maltose n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Manganese (mg) 1.7 1.6 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 4 1
    Methionine (g) 0.5 0.1 n/a 0.0 n/a 0.0 0.2 n/a 0.2 0.0 n/a n/a 0.0 n/a 1 0
    Monounsaturated Fat (g) 0.2 2.0 0.0 0.0 0.0 23.9 1.8 0.0 0.6 35.8 0.0 0.0 0.0 0.5 65 11
    Niacin (mg) 3.1 0.9 0.0 0.0 0.2 0.0 0.0 0.0 0.1 0.1 0.0 0.0 0.0 0.4 5 1
    Pantothenic acid (mg) 1.1 0.1 0.0 0.0 0.3 0.1 0.8 0.0 0.7 0.2 0.0 0.0 0.0 0.0 3 1
    Phenylalanine (g) 1.3 0.4 n/a 0.0 n/a 0.0 0.3 n/a 0.4 0.1 n/a n/a 0.0 n/a 3 0
    Phosphorus (mg) 270.0 315.6 0.0 0.0 8.8 27.3 99.0 0.3 218.1 40.9 0.0 0.4 0.0 45.4 1,026 171
    Phytosterols n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Polyunsaturated Fat (g) 1.0 0.2 0.0 0.0 0.0 3.5 1.0 0.0 0.1 5.2 0.0 0.0 0.0 0.3 11 2
    Potassium (mg) 267.5 655.3 0.0 0.2 292.6 27.3 69.0 6.2 370.0 40.9 3.0 9.3 0.1 28.4 1,770 295
    Proline (g) 3.0 0.4 n/a 0.0 n/a 0.1 0.3 n/a 0.8 0.1 n/a n/a 0.0 n/a 5 1
    Protein (g) 25.8 8.4 0.0 0.0 0.3 1.0 6.3 0.0 8.1 1.4 0.0 0.0 0.0 4.5 56 9
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 762.3 80.0 0.0 31.9 1,143.4 0.0 0.0 0.0 0.0 2,017 336
    Riboflavin (mg) 0.1 0.1 0.0 0.0 0.0 0.0 0.2 0.0 0.4 0.1 0.0 0.0 0.0 0.0 1 0
    Saturated Fat (g) 0.4 3.5 0.0 0.0 0.0 58.4 1.6 0.0 1.3 87.5 0.0 0.0 0.0 0.3 153 25
    Selenium (mcg) 84.8 6.1 0.0 0.0 2.6 1.1 15.4 0.0 4.9 1.7 0.9 0.0 0.0 10.8 128 21
    Serine (g) 1.3 0.4 n/a 0.0 n/a 0.1 0.5 n/a 0.4 0.1 n/a n/a 0.0 n/a 3 0
    Sodium (mg) 5.0 9.0 1,258.6 1,162.7 61.6 12.5 71.0 0.4 257.3 18.7 3.0 0.6 290.7 454.4 3,605 601
    Starch n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1.9 n/a n/a n/a 2 0
    Stigmasterol n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Sucrose n/a n/a n/a n/a 208.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 208 35
    Sugar (g) 0.7 0.8 0.0 0.0 213.4 0.1 0.2 0.5 11.7 0.1 146.7 0.8 0.0 265.8 641 107
    Theobromine (mg) 0.0 884.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 885 147
    Thiamin (mg) 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0 0
    Threonine (g) 0.7 0.3 n/a 0.0 n/a 0.0 0.3 n/a 0.4 0.1 n/a n/a 0.0 n/a 2 0
    Tocopherol, alpha (mg) 0.2 0.0 0.0 0.0 0.0 2.6 0.5 0.0 0.1 4.0 0.0 0.0 0.0 0.0 7 1
    Tocopherol, beta n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0 0
    Tocopherol, delta n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0 0
    Tocopherol, gamma n/a n/a n/a n/a n/a 0.0 0.3 n/a 0.1 0.0 n/a n/a n/a n/a 0 0
    Total Fat (g) 2.5 5.9 0.0 0.0 0.0 92.1 4.8 0.0 2.2 138.2 0.0 0.0 0.0 1.7 247 41
    Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    TransFatty acids n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Tryptophan (g) 0.3 0.1 n/a 0.0 n/a 0.0 0.1 n/a 0.1 0.0 n/a n/a 0.0 n/a 1 0
    Tyrosine (g) 0.8 0.3 n/a 0.0 n/a 0.0 0.2 n/a 0.3 0.1 n/a n/a 0.0 n/a 2 0
    Valine (g) 1.0 0.5 n/a 0.0 n/a 0.1 0.4 n/a 0.6 0.1 n/a n/a 0.0 n/a 3 0
    Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 0.0 2,838.9 270.0 0.0 115.2 4,258.3 0.0 0.0 0.0 5.7 7,488 1,248
    Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 0.0 777.0 80.0 0.0 34.3 1,165.5 0.0 0.0 0.0 0.0 2,057 343
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.2 0.4 0.0 0.5 0.3 0.0 0.0 0.0 0.0 1 0
    Vitamin B-6 (mg) 0.1 0.1 0.0 0.0 0.1 0.0 0.1 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0 0
    Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2.5 0.0 0.0 0.0 0.0 0.0 2 0
    Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 68.2 41.0 0.0 2.5 102.2 0.0 0.0 0.0 0.0 214 36
    Water (g) 29.8 1.3 0.0 0.0 2.9 20.4 38.1 2.2 220.8 30.6 0.3 3.3 0.0 112.5 462 77
    Zinc (mg) 1.8 2.9 0.0 0.0 0.1 0.1 0.6 0.0 1.0 0.2 0.0 0.0 0.0 0.2 7 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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