Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 to taste (18g) coarse salt |
1 lb (456g) spaghetti |
5 tablespoons (68g) extra virgin olive oil |
3 (1,644g) baby eggplants |
1 1/3 lbs (605g) chicken tenders |
1 medium (110g) yellow onions |
4 (12g) garlic cloves |
1 to taste (0g) coarse black pepper |
1 teaspoon (1g) crushed red pepper flakes |
1/2 cup (118g) dry white wine |
1 1/2 cups (360g) chicken stock |
1 pint (298g) cherry tomatoes |
1 cup (60g) fresh flat-leaf parsley |
1 cup (80g) parmigiano-reggiano cheese |
1 to taste (32g) crusty bread |
Total | 1 serving | |
| Alanine | n/a | 2.0 | 0.0 | 0.8 | 7.5 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.1 | 0.1 | 1.0 | n/a | 12 | 3 |
| Alcohol | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 12.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 12 | 3 |
| Arginine | n/a | 2.2 | 0.0 | 0.9 | 8.7 | 0.1 | 0.1 | n/a | 0.0 | n/a | n/a | 0.1 | 0.1 | 1.2 | n/a | 13 | 3 |
| Ash | n/a | 4.0 | 0.0 | 11.5 | 7.0 | 0.4 | 0.2 | n/a | 0.1 | 0.2 | 2.3 | 1.5 | 1.3 | 5.1 | n/a | 34 | 8 |
| Aspartic acid | n/a | 2.8 | 0.0 | 2.7 | 12.1 | 0.1 | 0.1 | n/a | 0.0 | n/a | n/a | 0.4 | 0.2 | 2.1 | n/a | 20 | 5 |
| Caffeine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Calcium | n/a | 95.8 | 0.7 | 148.0 | 30.3 | 25.3 | 21.7 | n/a | 0.3 | 10.6 | 10.8 | 29.8 | 82.8 | 1,002.4 | n/a | 1,458 | 365 |
| Calories | n/a | 1,691.8 | 596.7 | 394.6 | 689.9 | 44.0 | 17.9 | n/a | 2.5 | 96.4 | 129.6 | 53.6 | 21.6 | 332.0 | n/a | 4,071 | 1,018 |
| Calories (kj) | n/a | 7,081.7 | 2,496.8 | 1,676.9 | 2,886.7 | 182.6 | 74.8 | n/a | 10.5 | 402.2 | 543.6 | 220.5 | 90.6 | 1,389.6 | n/a | 17,056 | 4,264 |
| Carbohydrates | n/a | 340.5 | 0.0 | 93.7 | 0.0 | 10.3 | 4.0 | n/a | 0.5 | 3.1 | 12.7 | 11.6 | 3.8 | 2.7 | n/a | 483 | 121 |
| Cholesterol | n/a | 0.0 | 0.0 | 0.0 | 387.3 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 10.8 | 0.0 | 0.0 | 57.6 | n/a | 456 | 114 |
| Copper | n/a | 1.3 | 0.0 | 1.3 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.2 | 0.2 | 0.1 | 0.0 | n/a | 3 | 1 |
| Cystine | n/a | 1.2 | 0.0 | 0.1 | 1.3 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.2 | n/a | 3 | 1 |
| Dietary Fiber | n/a | 14.6 | 0.0 | 55.9 | 0.0 | 1.9 | 0.3 | n/a | 0.2 | 0.0 | 0.0 | 3.6 | 2.0 | 0.0 | n/a | 78 | 20 |
| Folate | n/a | 1,080.7 | 0.0 | 361.7 | 24.2 | 20.9 | 0.4 | n/a | 0.4 | 1.2 | 18.0 | 44.7 | 91.2 | 6.4 | n/a | 1,650 | 412 |
| Folate, DFE | n/a | 1,783.0 | 0.0 | 361.7 | 24.2 | 20.9 | 0.4 | n/a | 0.4 | 1.2 | 18.0 | 44.7 | 91.2 | 6.4 | n/a | 2,352 | 588 |
| Folate, food | n/a | 82.1 | 0.0 | 361.7 | 24.2 | 20.9 | 0.4 | n/a | 0.4 | 1.2 | 18.0 | 44.7 | 91.2 | 6.4 | n/a | 651 | 163 |
| Folic acid | n/a | 998.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 999 | 250 |
| Fructose | n/a | 0.5 | n/a | n/a | n/a | 1.4 | n/a | n/a | n/a | n/a | n/a | 4.1 | n/a | n/a | n/a | 6 | 2 |
| Galactose | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 0.5 | n/a | n/a | n/a | 2.2 | n/a | n/a | n/a | n/a | n/a | 3.7 | n/a | n/a | n/a | 6 | 2 |
| Glutamic acid | n/a | 21.0 | 0.0 | 3.1 | 19.0 | 0.3 | 0.1 | n/a | 0.0 | n/a | n/a | 1.3 | 0.1 | 7.6 | n/a | 53 | 13 |
| Glycine | n/a | 2.0 | 0.0 | 0.7 | 5.7 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.1 | 0.1 | 0.6 | n/a | 9 | 2 |
| Histidine | n/a | 1.4 | 0.0 | 0.4 | 4.8 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 1.3 | n/a | 8 | 2 |
| Hydroxyproline | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron | n/a | 15.0 | 0.4 | 3.9 | 2.2 | 0.2 | 0.2 | n/a | 0.0 | 0.3 | 0.8 | 0.8 | 3.7 | 0.7 | n/a | 28 | 7 |
| Isoleucine | n/a | 2.3 | 0.0 | 0.7 | 6.3 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.1 | 0.1 | 1.8 | n/a | 11 | 3 |
| Lactose | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Leucine | n/a | 4.5 | 0.0 | 1.1 | 10.6 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.1 | 0.1 | 3.2 | n/a | 20 | 5 |
| Lysine | n/a | 1.4 | 0.0 | 0.8 | 12.4 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.1 | 0.1 | 3.1 | n/a | 18 | 4 |
| Magnesium | n/a | 241.7 | 0.0 | 230.2 | 157.3 | 11.0 | 3.0 | n/a | 0.7 | 11.8 | 14.4 | 32.8 | 30.0 | 40.8 | n/a | 774 | 193 |
| Maltose | n/a | 8.9 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 9 | 2 |
| Manganese | n/a | 4.2 | 0.0 | 4.1 | 0.1 | 0.1 | 0.2 | n/a | 0.0 | 0.1 | n/a | 0.3 | 0.1 | 0.0 | n/a | 9 | 2 |
| Methionine | n/a | 0.7 | 0.0 | 0.2 | 3.3 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.9 | n/a | 5 | 1 |
| Monounsaturated Fat | n/a | 0.8 | 49.2 | 0.3 | 4.6 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 2.1 | 0.1 | 0.2 | 7.0 | n/a | 64 | 16 |
| Niacin | n/a | 32.7 | 0.0 | 10.7 | 63.1 | 0.1 | 0.1 | n/a | 0.1 | 0.1 | 5.7 | 1.8 | 0.8 | 0.2 | n/a | 115 | 29 |
| Pantothenic acid | n/a | 2.0 | 0.0 | 4.6 | 8.6 | 0.1 | 0.1 | n/a | 0.0 | 0.1 | n/a | 0.3 | 0.2 | 0.4 | n/a | 16 | 4 |
| Phenylalanine | n/a | 3.0 | 0.0 | 0.7 | 5.2 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.1 | 0.1 | 1.8 | n/a | 11 | 3 |
| Phosphorus | n/a | 861.8 | 0.0 | 411.0 | 1,270.9 | 31.9 | 18.4 | n/a | 1.2 | 21.2 | 97.2 | 71.5 | 34.8 | 588.0 | n/a | 3,408 | 852 |
| Phytosterols | n/a | n/a | 149.2 | 115.1 | n/a | 16.5 | n/a | n/a | n/a | n/a | n/a | 20.9 | 3.0 | n/a | n/a | 305 | 76 |
| Polyunsaturated Fat | n/a | 2.6 | 7.1 | 1.2 | 2.4 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.8 | 0.2 | 0.1 | 0.5 | n/a | 15 | 4 |
| Potassium | n/a | 1,016.9 | 0.7 | 3,781.2 | 2,239.2 | 160.6 | 48.1 | n/a | 14.4 | 83.5 | 378.0 | 706.3 | 332.4 | 77.6 | n/a | 8,839 | 2,210 |
| Proline | n/a | 7.2 | 0.0 | 0.7 | 4.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.1 | 3.9 | n/a | 16 | 4 |
| Protein | n/a | 59.5 | 0.0 | 16.6 | 128.5 | 1.2 | 0.8 | n/a | 0.1 | 0.1 | 9.1 | 2.6 | 1.8 | 30.3 | n/a | 250 | 63 |
| Retinol | n/a | 0.0 | 0.0 | 0.0 | 54.5 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 3.6 | 0.0 | 0.0 | 178.4 | n/a | 236 | 59 |
| Riboflavin | n/a | 1.8 | 0.0 | 0.6 | 0.6 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.3 | 0.1 | 0.1 | 0.3 | n/a | 4 | 1 |
| Saturated Fat | n/a | 1.3 | 9.3 | 0.6 | 3.4 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 1.2 | 0.1 | 0.1 | 13.9 | n/a | 30 | 7 |
| Selenium | n/a | 288.2 | 0.0 | 4.9 | 193.7 | 0.6 | 1.7 | n/a | 0.0 | 0.1 | 7.9 | 0.0 | 0.1 | 19.1 | n/a | 516 | 129 |
| Serine | n/a | 2.8 | 0.0 | 0.7 | 4.9 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.1 | 0.1 | 1.9 | n/a | 11 | 3 |
| Sodium | n/a | 27.4 | 1.4 | 32.9 | 702.0 | 4.4 | 2.0 | n/a | 0.7 | 5.9 | 514.8 | 14.9 | 33.6 | 1,356.8 | n/a | 2,697 | 674 |
| Starch | n/a | 284.8 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 285 | 71 |
| Sucrose | n/a | 2.2 | n/a | n/a | n/a | 1.1 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 3 | 1 |
| Sugar | n/a | 12.2 | 0.0 | 38.6 | 0.0 | 4.7 | 0.1 | n/a | 0.3 | 1.1 | 5.7 | 7.8 | 0.5 | 0.7 | n/a | 72 | 18 |
| Theobromine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Thiamin | n/a | 4.1 | 0.0 | 0.6 | 0.4 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | n/a | 5 | 1 |
| Threonine | n/a | 2.1 | 0.0 | 0.6 | 5.8 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.1 | 0.1 | 1.2 | n/a | 10 | 2 |
| Tocopherol, alpha | n/a | 0.5 | 9.7 | 4.9 | 1.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 1.6 | 0.5 | 0.2 | n/a | 19 | 5 |
| Tocopherol, beta | n/a | 0.3 | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | 4.0 | 0.6 | n/a | 0.5 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.4 | 0.3 | n/a | n/a | 6 | 1 |
| Total Fat | n/a | 6.9 | 67.5 | 3.1 | 15.7 | 0.1 | 0.1 | n/a | 0.0 | 0.0 | 4.3 | 0.6 | 0.5 | 21.9 | n/a | 121 | 30 |
| Trans-monoenoic Fat | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | 0.0 | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan | n/a | 0.8 | 0.0 | 0.1 | 1.6 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.4 | n/a | 3 | 1 |
| Tyrosine | n/a | 1.1 | 0.0 | 0.4 | 4.6 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 1.9 | n/a | 8 | 2 |
| Valine | n/a | 2.7 | 0.0 | 0.9 | 6.7 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.1 | 0.1 | 2.3 | n/a | 13 | 3 |
| Vitamin A, IU | n/a | 0.0 | 0.0 | 443.9 | 181.6 | 2.2 | 1.1 | n/a | 204.2 | 0.0 | 10.8 | 2,482.3 | 5,054.4 | 692.0 | n/a | 9,072 | 2,268 |
| Vitamin A, RAE | n/a | 0.0 | 0.0 | 16.4 | 54.5 | 0.0 | 0.0 | n/a | 10.2 | 0.0 | 3.6 | 125.2 | 252.6 | 183.2 | n/a | 646 | 161 |
| Vitamin B-12 | n/a | 0.0 | 0.0 | 0.0 | 1.2 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.1 | n/a | 2 | 1 |
| Vitamin B-6 | n/a | 0.6 | 0.0 | 1.4 | 4.5 | 0.1 | 0.1 | n/a | 0.0 | 0.1 | 0.2 | 0.2 | 0.1 | 0.1 | n/a | 8 | 2 |
| Vitamin C | n/a | 0.0 | 0.0 | 36.2 | 7.3 | 8.1 | 3.7 | n/a | 0.2 | 0.0 | 0.7 | 40.8 | 79.8 | 0.0 | n/a | 177 | 44 |
| Vitamin D | n/a | 0.0 | 0.0 | 0.0 | 30.3 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 16.8 | n/a | 47 | 12 |
| Water | n/a | 45.1 | 0.0 | 1,519.2 | 458.7 | 98.0 | 7.0 | n/a | 0.1 | 102.1 | 331.7 | 281.7 | 52.6 | 20.0 | n/a | 2,916 | 729 |
| Zinc | n/a | 6.4 | 0.0 | 2.6 | 3.5 | 0.2 | 0.1 | n/a | 0.0 | 0.1 | 0.5 | 0.5 | 0.6 | 2.6 | n/a | 17 | 4 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.
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