Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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2 (272g) Hass avocadoes |
1 tablespoon (1g) fresh cilantro |
1 teaspoon (5g) fresh lime juice |
1 teaspoon (3g) garlic |
1/2 teaspoon (3g) kosher salt |
1/4 teaspoon (1g) fresh ground black pepper |
1 teaspoon (2g) paprika |
1/2 teaspoon (2g) dark brown sugar |
1/2 teaspoon (1g) pure chile powder |
1/2 teaspoon (3g) kosher salt |
1/4 teaspoon (1g) fresh ground black pepper |
1/4 teaspoon (1g) ground cumin |
1 lb (454g) flank steaks |
1 to taste (0g) extra virgin olive oil |
1 medium (110g) red onions |
1 medium (119g) red bell peppers |
4 (120g) flour tortillas |
1 to taste (0g) Tabasco sauce |
Total | 1 serving | |
| Alanine (g) | 0.3 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 5.9 | n/a | 0.0 | 0.0 | 0.3 | n/a | 7 | 2 |
| Alcohol | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Arginine (g) | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 6.2 | n/a | 0.1 | 0.0 | 0.4 | n/a | 7 | 2 |
| Ash (g) | 4.5 | 0.0 | 0.0 | 0.0 | 3.0 | 0.0 | 0.2 | 0.0 | 0.2 | 3.0 | 0.0 | 0.0 | 4.6 | n/a | 0.4 | 0.6 | 2.9 | n/a | 19 | 5 |
| Aspartic acid (g) | 0.6 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | 8.8 | n/a | 0.1 | 0.3 | 0.5 | n/a | 10 | 3 |
| Beta-sitosterol (mg) | 206.7 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 207 | 52 |
| Caffeine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 35.4 | 0.7 | 0.7 | 5.1 | 0.7 | 2.5 | 5.3 | 1.9 | 4.5 | 0.7 | 2.5 | 4.9 | 122.5 | n/a | 25.3 | 8.3 | 154.8 | n/a | 376 | 94 |
| Calories | 454.2 | 0.2 | 1.3 | 4.2 | 0.0 | 1.4 | 6.5 | 8.7 | 3.8 | 0.0 | 1.4 | 2.0 | 748.4 | n/a | 44.0 | 36.9 | 374.4 | n/a | 1,688 | 422 |
| Calories (kj) | 1,895.8 | 1.0 | 5.4 | 17.4 | 0.0 | 6.0 | 27.2 | 36.6 | 15.9 | 0.0 | 6.0 | 8.2 | 3,138.9 | n/a | 182.6 | 153.5 | 1,566.0 | n/a | 7,061 | 1,765 |
| Campesterol (mg) | 13.6 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 14 | 3 |
| Carbohydrates (g) | 23.5 | 0.0 | 0.4 | 0.9 | 0.0 | 0.4 | 1.2 | 2.3 | 0.7 | 0.0 | 0.4 | 0.2 | 0.0 | n/a | 10.3 | 7.2 | 61.6 | n/a | 109 | 27 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 308.4 | n/a | 0.0 | 0.0 | 0.0 | n/a | 308 | 77 |
| Copper (mg) | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | n/a | 0.0 | 0.0 | 0.2 | n/a | 1 | 0 |
| Cystine (g) | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 1.2 | n/a | 0.0 | 0.0 | 0.2 | n/a | 2 | 0 |
| Dietary Fiber (g) | 18.5 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.8 | 0.0 | 0.5 | 0.0 | 0.1 | 0.1 | 0.0 | n/a | 1.9 | 2.5 | 3.7 | n/a | 28 | 7 |
| Folate (mcg) | 242.1 | 0.6 | 0.5 | 0.1 | 0.0 | 0.1 | 1.1 | 0.0 | 0.4 | 0.0 | 0.1 | 0.1 | 54.4 | n/a | 20.9 | 54.7 | 124.8 | n/a | 500 | 125 |
| Folate, DFE (mcg) | 242.1 | 0.6 | 0.5 | 0.1 | 0.0 | 0.1 | 1.1 | 0.0 | 0.4 | 0.0 | 0.1 | 0.1 | 54.4 | n/a | 20.9 | 54.7 | 201.6 | n/a | 577 | 144 |
| Folate, food (mcg) | 242.1 | 0.6 | 0.5 | 0.1 | 0.0 | 0.1 | 1.1 | 0.0 | 0.4 | 0.0 | 0.1 | 0.1 | 54.4 | n/a | 20.9 | 54.7 | 14.4 | n/a | 390 | 97 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 110.4 | n/a | 110 | 28 |
| Fructose (g) | 0.2 | n/a | 0.0 | n/a | n/a | 0.0 | 0.2 | 0.0 | 0.1 | n/a | 0.0 | n/a | n/a | n/a | 1.4 | 2.7 | n/a | n/a | 5 | 1 |
| Galactose (g) | 0.2 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 0.2 | n/a | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 2.2 | 2.3 | n/a | n/a | 5 | 1 |
| Glutamic acid (g) | 0.8 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | 14.4 | n/a | 0.3 | 0.3 | 3.4 | n/a | 19 | 5 |
| Glycine (g) | 0.3 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 5.9 | n/a | 0.0 | 0.0 | 0.4 | n/a | 7 | 2 |
| Histidine (g) | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 3.1 | n/a | 0.0 | 0.0 | 0.2 | n/a | 3 | 1 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 1.0 | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Iron (mg) | 1.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.5 | 0.0 | 0.2 | 0.0 | 0.1 | 0.3 | 7.0 | n/a | 0.2 | 0.5 | 4.0 | n/a | 15 | 4 |
| Isoleucine (g) | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 4.4 | n/a | 0.0 | 0.0 | 0.4 | n/a | 5 | 1 |
| Lactose (g) | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.4 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 7.7 | n/a | 0.0 | 0.0 | 0.7 | n/a | 9 | 2 |
| Lysine (g) | 0.4 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 8.1 | n/a | 0.0 | 0.0 | 0.3 | n/a | 9 | 2 |
| Magnesium (mg) | 78.9 | 0.3 | 0.4 | 0.7 | 0.0 | 1.0 | 4.1 | 0.2 | 2.0 | 0.0 | 1.0 | 1.9 | 99.8 | n/a | 11.0 | 14.3 | 26.4 | n/a | 242 | 60 |
| Maltose (g) | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | n/a | 0.1 | 0.1 | 0.6 | n/a | 2 | 0 |
| Methionine (g) | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 2.5 | n/a | 0.0 | 0.0 | 0.2 | n/a | 3 | 1 |
| Monounsaturated Fat (g) | 26.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 15.3 | n/a | 0.0 | 0.0 | 4.7 | n/a | 47 | 12 |
| Niacin (mg) | 5.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 31.0 | n/a | 0.1 | 1.2 | 4.3 | n/a | 42 | 11 |
| Pantothenic acid (mg) | 4.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 2.8 | n/a | 0.1 | 0.4 | 0.2 | n/a | 8 | 2 |
| Phenylalanine (g) | 0.3 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 3.8 | n/a | 0.0 | 0.1 | 0.5 | n/a | 5 | 1 |
| Phosphorus (mg) | 146.9 | 0.5 | 0.7 | 4.3 | 0.0 | 0.9 | 7.2 | 0.1 | 4.1 | 0.0 | 0.9 | 2.6 | 875.4 | n/a | 31.9 | 30.9 | 148.8 | n/a | 1,255 | 314 |
| Phytosterols | n/a | 0.1 | n/a | n/a | 0.0 | 0.5 | 4.0 | n/a | 1.1 | 0.0 | 0.5 | 0.4 | n/a | n/a | 16.5 | n/a | n/a | n/a | 23 | 6 |
| Polyunsaturated Fat (g) | 4.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 1.5 | n/a | 0.0 | 0.1 | 1.9 | n/a | 9 | 2 |
| Potassium (mg) | 1,379.0 | 5.2 | 6.1 | 11.2 | 0.2 | 7.6 | 52.4 | 3.1 | 26.3 | 0.2 | 7.6 | 9.4 | 1,496.9 | n/a | 160.6 | 251.1 | 186.0 | n/a | 3,603 | 901 |
| Proline (g) | 0.3 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | 4.6 | n/a | 0.0 | 0.0 | 1.2 | n/a | 6 | 2 |
| Protein (g) | 5.3 | 0.0 | 0.0 | 0.2 | 0.0 | 0.1 | 0.3 | 0.0 | 0.2 | 0.0 | 0.1 | 0.1 | 96.3 | n/a | 1.2 | 1.2 | 9.9 | n/a | 115 | 29 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Riboflavin (mg) | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | n/a | 0.0 | 0.1 | 0.3 | n/a | 1 | 0 |
| Saturated Fat (g) | 5.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 15.6 | n/a | 0.0 | 0.0 | 2.3 | n/a | 24 | 6 |
| Selenium (mcg) | 1.1 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.1 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 105.7 | n/a | 0.6 | 0.1 | 26.6 | n/a | 135 | 34 |
| Serine (g) | 0.3 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 3.8 | n/a | 0.0 | 0.1 | 0.5 | n/a | 5 | 1 |
| Sodium (mg) | 21.8 | 0.5 | 0.1 | 0.5 | 1,162.7 | 0.1 | 1.6 | 0.6 | 22.1 | 1,162.7 | 0.1 | 0.9 | 244.9 | n/a | 4.4 | 4.8 | 763.2 | n/a | 3,391 | 848 |
| Starch (g) | 0.3 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Stigmasterol (mg) | 5.4 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 5 | 1 |
| Sucrose (g) | 0.2 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 2.2 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 1.1 | 0.0 | n/a | n/a | 3 | 1 |
| Sugar (g) | 0.8 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | 2.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 4.7 | 5.0 | 2.3 | n/a | 15 | 4 |
| Theobromine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | n/a | 0.1 | 0.1 | 0.6 | n/a | 1 | 0 |
| Threonine (g) | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 3.8 | n/a | 0.0 | 0.0 | 0.3 | n/a | 4 | 1 |
| Tocopherol, alpha (mg) | 5.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 1.5 | n/a | 0.0 | 1.9 | 0.2 | n/a | 10 | 3 |
| Tocopherol, beta (mg) | 0.1 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.1 | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.1 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.9 | n/a | 0.0 | n/a | n/a | 0.0 | 0.1 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.2 | n/a | n/a | 1 | 0 |
| Total Fat (g) | 41.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.2 | 0.0 | 0.0 | 0.1 | 37.6 | n/a | 0.1 | 0.4 | 9.3 | n/a | 90 | 22 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.6 | n/a | 0.0 | 0.0 | 0.1 | n/a | 1 | 0 |
| Tyrosine (g) | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 3.1 | n/a | 0.0 | 0.0 | 0.3 | n/a | 4 | 1 |
| Valine (g) | 0.3 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 4.8 | n/a | 0.0 | 0.0 | 0.4 | n/a | 6 | 1 |
| Vitamin A, IU (IU) | 399.8 | 67.5 | 2.6 | 0.3 | 0.0 | 3.1 | 1,132.8 | 0.0 | 400.3 | 0.0 | 3.1 | 6.7 | 0.0 | n/a | 2.2 | 3,725.9 | 0.0 | n/a | 5,744 | 1,436 |
| Vitamin A, RAE (mcg) | 19.0 | 3.4 | 0.1 | 0.0 | 0.0 | 0.2 | 56.6 | 0.0 | 20.0 | 0.0 | 0.2 | 0.3 | 0.0 | n/a | 0.0 | 186.8 | 0.0 | n/a | 287 | 72 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 5.4 | n/a | 0.0 | 0.0 | 0.0 | n/a | 5 | 1 |
| Vitamin B-6 (mg) | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.6 | n/a | 0.1 | 0.3 | 0.1 | n/a | 4 | 1 |
| Vitamin C (mg) | 23.9 | 0.3 | 1.6 | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 8.1 | 152.0 | 0.0 | n/a | 187 | 47 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 18.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | 18 | 5 |
| Water (g) | 196.7 | 0.9 | 4.8 | 1.6 | 0.0 | 0.1 | 0.3 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 315.1 | n/a | 98.0 | 109.7 | 36.3 | n/a | 764 | 191 |
| Zinc (mg) | 1.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 17.3 | n/a | 0.2 | 0.3 | 0.6 | n/a | 21 | 5 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.