Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 1/2 cups (150g) green onions |
1 cup (101g) celery |
1/4 cup (57g) butter |
3 medium (408g) baking potatoes |
3 cups (711g) water |
2 (8g) chicken bouillon cubes |
2/3 cup (163g) milk |
1/3 cup (77g) sour cream |
1 teaspoon (6g) salt |
1/4 teaspoon (1g) cumin |
1/4 teaspoon (1g) garlic powder |
1/4 cup (0g) mild taco sauce |
Total | 1 serving | |
| Alanine (g) | 0.1 | 0.0 | 0.0 | 0.2 | n/a | n/a | 0.2 | 0.1 | 0.0 | n/a | 0.0 | n/a | 1 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Arginine (g) | 0.2 | 0.0 | 0.0 | 0.4 | n/a | n/a | 0.2 | 0.1 | 0.0 | n/a | 0.0 | n/a | 1 | 0 |
| Ash (g) | 1.2 | 0.8 | 1.2 | 3.8 | 0.7 | 3.9 | 1.2 | 0.7 | 6.0 | 0.0 | 0.0 | n/a | 19 | 4 |
| Aspartic acid (g) | 0.3 | 0.1 | 0.0 | 1.9 | n/a | n/a | 0.4 | 0.2 | 0.0 | n/a | 0.0 | n/a | 3 | 1 |
| Beta-sitosterol | n/a | n/a | 2.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 108.0 | 40.4 | 13.6 | 20.4 | 21.3 | 15.0 | 193.7 | 84.2 | 1.4 | 4.9 | 0.6 | n/a | 504 | 101 |
| Calories | 48.0 | 16.2 | 406.9 | 355.0 | 0.0 | 21.4 | 104.2 | 147.8 | 0.0 | 2.0 | 2.6 | n/a | 1,104 | 221 |
| Calories (kj) | 202.5 | 67.7 | 1,701.9 | 1,489.2 | 0.0 | 89.4 | 436.2 | 619.6 | 0.0 | 8.2 | 10.7 | n/a | 4,625 | 925 |
| Campesterol | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 11.0 | 3.0 | 0.0 | 82.1 | 0.0 | 1.4 | 7.6 | 2.2 | 0.0 | 0.2 | 0.6 | n/a | 108 | 22 |
| Cholesterol (mg) | 0.0 | 0.0 | 122.0 | 0.0 | 0.0 | 1.0 | 22.8 | 39.8 | 0.0 | 0.0 | 0.0 | n/a | 186 | 37 |
| Copper (mg) | 0.1 | 0.0 | 0.0 | 0.8 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Cystine | n/a | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Dietary Fiber (g) | 3.9 | 1.6 | 0.0 | 7.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | 13 | 3 |
| Folate (mcg) | 96.0 | 36.4 | 1.7 | 40.8 | 0.0 | 2.6 | 8.1 | 5.4 | 0.0 | 0.1 | 0.4 | n/a | 191 | 38 |
| Folate, DFE (mcg) | 96.0 | 36.4 | 1.7 | 40.8 | 0.0 | 2.6 | 8.1 | 5.4 | 0.0 | 0.1 | 0.4 | n/a | 191 | 38 |
| Folate, food (mcg) | 96.0 | 36.4 | 1.7 | 40.8 | 0.0 | 2.6 | 8.1 | 5.4 | 0.0 | 0.1 | 0.4 | n/a | 191 | 38 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Fructose | n/a | 0.5 | n/a | 1.2 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 2 | 0 |
| Galactose | n/a | 0.7 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 1 | 0 |
| Glucose (dextrose) | n/a | 0.6 | n/a | 1.5 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 2 | 0 |
| Glutamic acid (g) | 0.6 | 0.1 | 0.1 | 1.3 | n/a | n/a | 1.1 | 0.4 | 0.0 | n/a | 0.0 | n/a | 4 | 1 |
| Glycine (g) | 0.1 | 0.0 | 0.0 | 0.2 | n/a | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | 1 | 0 |
| Histidine (g) | 0.0 | 0.0 | 0.0 | 0.2 | n/a | n/a | 0.1 | 0.1 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Iron (mg) | 2.2 | 0.2 | 0.0 | 1.3 | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | 0.3 | 0.0 | n/a | 4 | 1 |
| Isoleucine (g) | 0.1 | 0.0 | 0.0 | 0.3 | n/a | n/a | 0.3 | 0.1 | 0.0 | n/a | 0.0 | n/a | 1 | 0 |
| Lactose | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 2.7 | n/a | n/a | 0.0 | n/a | 3 | 1 |
| Leucine (g) | 0.2 | 0.0 | 0.0 | 0.5 | n/a | n/a | 0.5 | 0.2 | 0.0 | n/a | 0.0 | n/a | 1 | 0 |
| Lysine (g) | 0.1 | 0.0 | 0.0 | 0.5 | n/a | n/a | 0.4 | 0.2 | 0.0 | n/a | 0.0 | n/a | 1 | 0 |
| Magnesium (mg) | 30.0 | 11.1 | 1.1 | 89.8 | 7.1 | 4.5 | 21.2 | 7.7 | 0.1 | 1.9 | 0.6 | n/a | 175 | 35 |
| Maltose | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Manganese (mg) | 0.2 | 0.1 | 0.0 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Methionine (g) | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.1 | 0.1 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Monounsaturated Fat (g) | 0.0 | 0.0 | 11.9 | 0.0 | 0.0 | 0.4 | 1.7 | 3.9 | 0.0 | 0.1 | 0.0 | n/a | 18 | 4 |
| Niacin (mg) | 0.8 | 0.3 | 0.0 | 5.9 | 0.0 | 0.2 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 7 | 1 |
| Pantothenic acid (mg) | 0.1 | 0.2 | 0.1 | 2.1 | 0.0 | 0.0 | 0.5 | 0.3 | 0.0 | n/a | 0.0 | n/a | 3 | 1 |
| Phenylalanine (g) | 0.1 | 0.0 | 0.0 | 0.3 | n/a | n/a | 0.3 | 0.1 | 0.0 | n/a | 0.0 | n/a | 1 | 0 |
| Phosphorus (mg) | 55.5 | 24.2 | 13.6 | 179.5 | 0.0 | 13.3 | 151.4 | 88.1 | 0.0 | 2.6 | 3.2 | n/a | 531 | 106 |
| Phytosterols | n/a | 6.1 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.4 | 0.1 | n/a | 6 | 1 |
| Polyunsaturated Fat (g) | 0.1 | 0.1 | 1.7 | 0.2 | 0.0 | 0.4 | 0.2 | 0.6 | 0.0 | 0.0 | 0.0 | n/a | 3 | 1 |
| Potassium (mg) | 414.0 | 262.6 | 13.6 | 1,546.3 | 7.1 | 24.7 | 245.7 | 108.0 | 0.5 | 9.4 | 9.2 | n/a | 2,641 | 528 |
| Proline (g) | 0.2 | 0.0 | 0.0 | 0.3 | n/a | n/a | 0.5 | 0.2 | 0.0 | n/a | 0.0 | n/a | 1 | 0 |
| Protein (g) | 2.7 | 0.7 | 0.5 | 7.6 | 0.0 | 1.3 | 5.3 | 1.6 | 0.0 | 0.1 | 0.1 | n/a | 20 | 4 |
| Retinol (mcg) | 0.0 | 0.0 | 380.8 | 0.0 | 0.0 | 0.0 | 50.5 | 133.3 | 0.0 | 0.0 | 0.0 | n/a | 565 | 113 |
| Riboflavin (mg) | 0.1 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Saturated Fat (g) | 0.0 | 0.0 | 29.2 | 0.1 | 0.0 | 0.3 | 3.7 | 8.8 | 0.0 | 0.0 | 0.0 | n/a | 42 | 8 |
| Selenium (mcg) | 0.9 | 0.4 | 0.6 | 1.2 | 0.0 | 2.2 | 3.3 | 2.0 | 0.0 | 0.0 | 0.2 | n/a | 11 | 2 |
| Serine (g) | 0.1 | 0.0 | 0.0 | 0.3 | n/a | n/a | 0.3 | 0.1 | 0.0 | n/a | 0.0 | n/a | 1 | 0 |
| Sodium (mg) | 24.0 | 80.8 | 405.2 | 16.3 | 21.3 | 1,910.0 | 79.7 | 61.3 | 2,325.5 | 0.9 | 0.5 | n/a | 4,925 | 985 |
| Starch | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Stigmasterol | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | 0.1 | n/a | 0.8 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 1 | 0 |
| Sugar (g) | 3.5 | 1.8 | 0.0 | 3.5 | 0.0 | 1.4 | n/a | 2.7 | 0.0 | 0.0 | 0.0 | n/a | 13 | 3 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 0.1 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Threonine (g) | 0.1 | 0.0 | 0.0 | 0.3 | n/a | n/a | 0.2 | 0.1 | 0.0 | n/a | 0.0 | n/a | 1 | 0 |
| Tocopherol, alpha (mg) | 0.8 | 0.3 | 1.3 | 0.0 | 0.0 | 0.0 | n/a | 0.3 | 0.0 | 0.0 | 0.0 | n/a | 3 | 1 |
| Tocopherol, beta | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Total Fat (g) | 0.3 | 0.2 | 46.0 | 0.4 | 0.0 | 1.1 | 6.0 | 15.1 | 0.0 | 0.1 | 0.0 | n/a | 69 | 14 |
| Trans-monoenoic Fat | n/a | n/a | 1.7 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 2 | 0 |
| TransFatty acids | n/a | n/a | 1.9 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 2 | 0 |
| Tryptophan (g) | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Tyrosine (g) | 0.1 | 0.0 | 0.0 | 0.3 | n/a | n/a | 0.3 | 0.1 | 0.0 | n/a | 0.0 | n/a | 1 | 0 |
| Valine (g) | 0.1 | 0.0 | 0.0 | 0.4 | n/a | n/a | 0.4 | 0.1 | 0.0 | n/a | 0.0 | n/a | 1 | 0 |
| Vitamin A, IU (IU) | 1,495.5 | 453.5 | 1,418.2 | 12.2 | 0.0 | 0.2 | 224.6 | 477.2 | 0.0 | 6.7 | 0.0 | n/a | 4,088 | 818 |
| Vitamin A, RAE (mcg) | 75.0 | 22.2 | 388.2 | 0.0 | 0.0 | 0.0 | 53.7 | 134.8 | 0.0 | 0.3 | 0.0 | n/a | 674 | 135 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.6 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Vitamin B-6 (mg) | 0.1 | 0.1 | 0.0 | 1.2 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 2 | 0 |
| Vitamin C (mg) | 28.2 | 3.1 | 0.0 | 53.0 | 0.0 | 0.1 | 2.4 | 0.7 | 0.0 | 0.0 | 0.0 | n/a | 88 | 18 |
| Vitamin D (IU) | 0.0 | 0.0 | 34.1 | 0.0 | 0.0 | 0.0 | n/a | 10.7 | 0.0 | 0.0 | 0.0 | n/a | 45 | 9 |
| Water (g) | 134.7 | 96.4 | 9.0 | 314.1 | 710.3 | 0.2 | 142.7 | 57.0 | 0.0 | 0.0 | 0.0 | n/a | 1,465 | 293 |
| Zinc (mg) | 0.6 | 0.1 | 0.1 | 1.2 | 0.0 | 0.0 | 0.6 | 0.3 | 0.0 | 0.0 | 0.0 | n/a | 3 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.