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    Nutritional Facts: At Home Bowls (A La Kfc)

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      4 small (680g)
    potatoes
    1/2 cup (122g)
    milk
    1/4 cup (28g)
    cheese
    14 ounces (413g)
    whole kernel corn
    24 pieces (0g)
    popcorn chicken
    1 ounce (28g)
    brown gravy mix
    Total 1 serving
    Alanine (g) 0.4 0.1 0.1 1.0 n/a n/a 2 1
    Alcohol (g) 0.0 0.0 n/a 0.0 n/a 0.0 0 0
    Arginine (g) 0.7 0.1 0.2 0.4 n/a n/a 1 1
    Ash (g) 7.3 0.9 1.3 3.6 n/a 4.3 17 9
    Aspartic acid (g) 3.2 0.3 0.3 0.8 n/a n/a 5 2
    Caffeine (mg) 0.0 n/a n/a 0.0 n/a n/a 0 0
    Calcium (mg) 81.6 145.2 140.4 20.7 n/a 37.4 425 213
    Calories 523.6 78.1 93.5 334.8 n/a 104.1 1,134 567
    Calories (kj) 2,182.8 327.0 391.5 1,401.0 n/a 435.5 4,738 2,369
    Carbohydrates (g) 118.8 5.7 2.4 76.8 n/a 16.8 220 110
    Cholesterol (mg) 0.0 17.1 18.1 0.0 n/a 0.9 36 18
    Copper (mg) 0.7 0.0 0.0 0.2 n/a 0.1 1 1
    Cystine (g) 0.2 0.0 0.0 0.1 n/a n/a 0 0
    Dietary Fiber (g) 15.0 0.0 0.0 8.3 n/a 0.6 24 12
    Folate (mcg) 108.8 6.1 1.4 202.5 n/a 8.8 328 164
    Folate, DFE (mcg) 108.8 6.1 1.4 202.5 n/a 12.2 331 166
    Folate, food (mcg) 108.8 6.1 1.4 202.5 n/a 4.0 323 161
    Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 4.8 5 2
    Fructose (g) 1.8 n/a n/a n/a n/a n/a 2 1
    Galactose (g) 0.0 n/a n/a n/a n/a n/a 0 0
    Glucose (dextrose) (g) 2.2 n/a n/a n/a n/a n/a 2 1
    Glutamic acid (g) 2.3 0.8 1.2 2.1 n/a n/a 6 3
    Glycine (g) 0.4 0.1 0.1 0.4 n/a n/a 1 0
    Histidine (g) 0.2 0.1 0.2 0.3 n/a n/a 1 0
    Iron (mg) 5.3 0.1 0.2 3.6 n/a 0.5 10 5
    Isoleucine (g) 0.4 0.2 0.3 0.4 n/a n/a 1 1
    Lactose (g) 0.0 n/a n/a n/a n/a n/a 0 0
    Leucine (g) 0.7 0.4 0.5 1.2 n/a n/a 3 1
    Lysine (g) 0.7 0.3 0.6 0.5 n/a n/a 2 1
    Magnesium (mg) 156.4 15.9 8.5 82.7 n/a 9.6 273 137
    Maltose (g) 0.0 n/a n/a n/a n/a n/a 0 0
    Manganese (mg) 1.0 0.0 0.0 0.7 n/a 0.1 2 1
    Methionine (g) 0.2 0.1 0.1 0.2 n/a n/a 1 0
    Monounsaturated Fat (g) 0.0 1.3 2.0 1.2 n/a 1.3 6 3
    Niacin (mg) 7.2 0.1 0.0 4.9 n/a 1.0 13 7
    Pantothenic acid (mg) 2.0 0.4 0.3 2.8 n/a 0.0 5 3
    Phenylalanine (g) 0.5 0.2 0.3 0.5 n/a n/a 2 1
    Phosphorus (mg) 387.6 113.5 113.0 268.6 n/a 57.6 940 470
    Phytosterols (mg) 34.0 0.0 n/a n/a n/a n/a 34 17
    Polyunsaturated Fat (g) 0.3 0.2 0.2 1.9 n/a 0.1 3 1
    Potassium (mg) 2,862.8 184.2 102.5 805.9 n/a 74.3 4,030 2,015
    Proline (g) 0.4 0.4 0.6 1.0 n/a n/a 2 1
    Protein (g) 13.7 4.0 5.6 10.8 n/a 3.0 37 19
    Retinol (mcg) 0.0 37.8 41.8 0.0 n/a 2.3 82 41
    Riboflavin (mg) 0.2 0.2 0.1 0.3 n/a 0.1 1 0
    Saturated Fat (g) 0.2 2.8 4.3 0.6 n/a 0.9 9 4
    Selenium (mcg) 2.0 2.4 4.6 2.9 n/a 1.7 14 7
    Serine (g) 0.5 0.2 0.3 0.5 n/a n/a 1 1
    Sodium (mg) 40.8 59.8 272.9 1,334.9 n/a 1,373.1 3,081 1,541
    Starch (g) 105.0 n/a n/a n/a n/a n/a 105 52
    Sucrose (g) 1.2 n/a n/a n/a n/a n/a 1 1
    Sugar (g) 5.3 n/a n/a 9.9 n/a n/a 15 8
    Theobromine (mg) 0.0 n/a n/a 0.0 n/a n/a 0 0
    Thiamin (mg) 0.5 0.0 0.0 0.1 n/a 0.1 1 0
    Threonine (g) 0.4 0.2 0.2 0.4 n/a n/a 1 1
    Tocopherol, alpha (mg) 0.1 n/a n/a 0.3 n/a n/a 0 0
    Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a n/a 0 0
    Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a n/a 0 0
    Tocopherol, gamma (mg) 0.0 n/a n/a n/a n/a n/a 0 0
    Total Fat (g) 0.6 4.5 6.9 4.1 n/a 2.7 19 9
    Tryptophan (g) 0.1 0.1 0.1 0.1 n/a n/a 0 0
    Tyrosine (g) 0.3 0.2 0.3 0.4 n/a n/a 1 1
    Valine (g) 0.7 0.3 0.3 0.6 n/a n/a 2 1
    Vitamin A, IU (IU) 13.6 168.4 199.2 4.1 n/a 7.7 393 196
    Vitamin A, RAE (mcg) 0.0 40.3 44.9 0.0 n/a 2.3 87 44
    Vitamin B-12 (mcg) 0.0 0.4 0.4 0.0 n/a 0.2 1 0
    Vitamin B-6 (mg) 2.0 0.1 0.0 0.2 n/a 0.0 2 1
    Vitamin C (mg) 134.0 1.8 0.0 35.1 n/a 0.1 171 86
    Vitamin D (IU) 0.0 n/a n/a 0.0 n/a n/a 0 0
    Water (g) 539.5 107.0 12.2 317.9 n/a 1.4 978 489
    Zinc (mg) 2.0 0.5 0.9 1.6 n/a 0.3 5 3

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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