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Nutritional Facts: At Home Bowls (A La Kfc)

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  4 small (680g)
potatoes
1/2 cup (122g)
milk
1/4 cup (28g)
cheese
14 ounces (413g)
whole kernel corn
24 pieces (0g)
popcorn chicken
1 ounce (28g)
brown gravy mix
Total 1 serving
Alanine (g) 0.4 0.1 0.1 1.0 n/a n/a 2 1
Alcohol (g) 0.0 0.0 n/a 0.0 n/a 0.0 0 0
Arginine (g) 0.7 0.1 0.2 0.4 n/a n/a 1 1
Ash (g) 7.3 0.9 1.3 3.6 n/a 4.3 17 9
Aspartic acid (g) 3.2 0.3 0.3 0.8 n/a n/a 5 2
Caffeine (mg) 0.0 n/a n/a 0.0 n/a n/a 0 0
Calcium (mg) 81.6 145.2 140.4 20.7 n/a 37.4 425 213
Calories 523.6 78.1 93.5 334.8 n/a 104.1 1,134 567
Calories (kj) 2,182.8 327.0 391.5 1,401.0 n/a 435.5 4,738 2,369
Carbohydrates (g) 118.8 5.7 2.4 76.8 n/a 16.8 220 110
Cholesterol (mg) 0.0 17.1 18.1 0.0 n/a 0.9 36 18
Copper (mg) 0.7 0.0 0.0 0.2 n/a 0.1 1 1
Cystine (g) 0.2 0.0 0.0 0.1 n/a n/a 0 0
Dietary Fiber (g) 15.0 0.0 0.0 8.3 n/a 0.6 24 12
Folate (mcg) 108.8 6.1 1.4 202.5 n/a 8.8 328 164
Folate, DFE (mcg) 108.8 6.1 1.4 202.5 n/a 12.2 331 166
Folate, food (mcg) 108.8 6.1 1.4 202.5 n/a 4.0 323 161
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 4.8 5 2
Fructose (g) 1.8 n/a n/a n/a n/a n/a 2 1
Galactose (g) 0.0 n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) (g) 2.2 n/a n/a n/a n/a n/a 2 1
Glutamic acid (g) 2.3 0.8 1.2 2.1 n/a n/a 6 3
Glycine (g) 0.4 0.1 0.1 0.4 n/a n/a 1 0
Histidine (g) 0.2 0.1 0.2 0.3 n/a n/a 1 0
Iron (mg) 5.3 0.1 0.2 3.6 n/a 0.5 10 5
Isoleucine (g) 0.4 0.2 0.3 0.4 n/a n/a 1 1
Lactose (g) 0.0 n/a n/a n/a n/a n/a 0 0
Leucine (g) 0.7 0.4 0.5 1.2 n/a n/a 3 1
Lysine (g) 0.7 0.3 0.6 0.5 n/a n/a 2 1
Magnesium (mg) 156.4 15.9 8.5 82.7 n/a 9.6 273 137
Maltose (g) 0.0 n/a n/a n/a n/a n/a 0 0
Manganese (mg) 1.0 0.0 0.0 0.7 n/a 0.1 2 1
Methionine (g) 0.2 0.1 0.1 0.2 n/a n/a 1 0
Monounsaturated Fat (g) 0.0 1.3 2.0 1.2 n/a 1.3 6 3
Niacin (mg) 7.2 0.1 0.0 4.9 n/a 1.0 13 7
Pantothenic acid (mg) 2.0 0.4 0.3 2.8 n/a 0.0 5 3
Phenylalanine (g) 0.5 0.2 0.3 0.5 n/a n/a 2 1
Phosphorus (mg) 387.6 113.5 113.0 268.6 n/a 57.6 940 470
Phytosterols (mg) 34.0 0.0 n/a n/a n/a n/a 34 17
Polyunsaturated Fat (g) 0.3 0.2 0.2 1.9 n/a 0.1 3 1
Potassium (mg) 2,862.8 184.2 102.5 805.9 n/a 74.3 4,030 2,015
Proline (g) 0.4 0.4 0.6 1.0 n/a n/a 2 1
Protein (g) 13.7 4.0 5.6 10.8 n/a 3.0 37 19
Retinol (mcg) 0.0 37.8 41.8 0.0 n/a 2.3 82 41
Riboflavin (mg) 0.2 0.2 0.1 0.3 n/a 0.1 1 0
Saturated Fat (g) 0.2 2.8 4.3 0.6 n/a 0.9 9 4
Selenium (mcg) 2.0 2.4 4.6 2.9 n/a 1.7 14 7
Serine (g) 0.5 0.2 0.3 0.5 n/a n/a 1 1
Sodium (mg) 40.8 59.8 272.9 1,334.9 n/a 1,373.1 3,081 1,541
Starch (g) 105.0 n/a n/a n/a n/a n/a 105 52
Sucrose (g) 1.2 n/a n/a n/a n/a n/a 1 1
Sugar (g) 5.3 n/a n/a 9.9 n/a n/a 15 8
Theobromine (mg) 0.0 n/a n/a 0.0 n/a n/a 0 0
Thiamin (mg) 0.5 0.0 0.0 0.1 n/a 0.1 1 0
Threonine (g) 0.4 0.2 0.2 0.4 n/a n/a 1 1
Tocopherol, alpha (mg) 0.1 n/a n/a 0.3 n/a n/a 0 0
Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.0 n/a n/a n/a n/a n/a 0 0
Total Fat (g) 0.6 4.5 6.9 4.1 n/a 2.7 19 9
Tryptophan (g) 0.1 0.1 0.1 0.1 n/a n/a 0 0
Tyrosine (g) 0.3 0.2 0.3 0.4 n/a n/a 1 1
Valine (g) 0.7 0.3 0.3 0.6 n/a n/a 2 1
Vitamin A, IU (IU) 13.6 168.4 199.2 4.1 n/a 7.7 393 196
Vitamin A, RAE (mcg) 0.0 40.3 44.9 0.0 n/a 2.3 87 44
Vitamin B-12 (mcg) 0.0 0.4 0.4 0.0 n/a 0.2 1 0
Vitamin B-6 (mg) 2.0 0.1 0.0 0.2 n/a 0.0 2 1
Vitamin C (mg) 134.0 1.8 0.0 35.1 n/a 0.1 171 86
Vitamin D (IU) 0.0 n/a n/a 0.0 n/a n/a 0 0
Water (g) 539.5 107.0 12.2 317.9 n/a 1.4 978 489
Zinc (mg) 2.0 0.5 0.9 1.6 n/a 0.3 5 3

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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