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Nutritional Facts: Pepper Glazed Steaks

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 teaspoon (2g)
paprika
1 teaspoon (2g)
fresh coarse ground black pepper
1/2 teaspoon (2g)
garlic powder
1/2 teaspoon (3g)
salt
16 ounces (454g)
boneless beef top sirloin steaks
1 small (74g)
green peppers
1/2 medium (55g)
red onions
1/2 cup (168g)
jalapeno jelly
1/4 cup (60g)
red wine vinegar
Total 1 serving
Alanine (g) 0.0 0.0 0.0 0.0 6.1 0.0 0.0 n/a n/a 6 2
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Arginine (g) 0.0 0.0 0.1 0.0 6.5 0.0 0.1 n/a n/a 7 2
Ash (g) 0.2 0.1 0.1 3.0 5.2 0.3 0.2 0.2 0.1 9 2
Aspartic acid (g) 0.1 0.0 0.0 0.0 9.1 0.2 0.1 n/a n/a 9 2
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 5.3 10.2 1.2 0.7 113.6 7.4 12.7 11.8 3.6 166 42
Calories 6.5 5.8 5.1 0.0 595.3 14.8 22.0 446.9 11.4 1,108 277
Calories (kj) 27.2 24.2 21.5 0.0 2,494.7 62.2 91.3 1,873.2 47.2 4,641 1,160
Carbohydrates (g) 1.2 1.5 1.1 0.0 0.0 3.4 5.1 117.5 0.2 130 33
Cholesterol (mg) 0.0 0.0 0.0 0.0 272.6 0.0 0.0 0.0 n/a 273 68
Copper (mg) 0.0 0.0 0.0 0.0 0.3 0.0 0.0 0.0 0.0 0 0
Cystine (g) 0.0 0.0 0.0 0.0 1.3 0.0 0.0 n/a n/a 1 0
Dietary Fiber (g) 0.8 0.6 0.1 0.0 0.0 1.3 0.9 1.7 0.0 5 1
Folate (mcg) 1.1 0.4 0.7 0.0 59.1 7.4 10.5 3.4 n/a 83 21
Folate, DFE (mcg) 1.1 0.4 0.7 0.0 59.1 7.4 10.5 3.4 n/a 83 21
Folate, food (mcg) 1.1 0.4 0.7 0.0 59.1 7.4 10.5 3.4 n/a 83 21
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Fructose (g) 0.2 0.0 0.0 n/a n/a 0.8 0.7 n/a n/a 2 0
Galactose (g) 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0 0
Glucose (dextrose) (g) 0.1 0.0 0.0 n/a n/a 0.9 1.1 n/a n/a 2 1
Glutamic acid (g) 0.1 0.0 0.1 0.0 15.1 0.1 0.1 n/a n/a 15 4
Glycine (g) 0.0 0.0 0.0 0.0 6.1 0.0 0.0 n/a n/a 6 2
Histidine (g) 0.0 0.0 0.0 0.0 3.2 0.0 0.0 n/a n/a 3 1
Hydroxyproline (g) 0.0 0.0 0.0 n/a 1.1 n/a n/a n/a n/a 1 0
Iron (mg) 0.5 0.2 0.1 0.0 7.3 0.3 0.1 0.3 0.3 9 2
Isoleucine (g) 0.0 0.0 0.0 0.0 4.6 0.0 0.0 n/a n/a 5 1
Lactose (g) 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0 0
Leucine (g) 0.0 0.0 0.0 0.0 8.0 0.0 0.0 n/a n/a 8 2
Lysine (g) 0.0 0.0 0.0 0.0 8.5 0.0 0.0 n/a n/a 9 2
Magnesium (mg) 4.1 3.9 1.2 0.0 104.5 7.4 5.5 10.1 2.4 139 35
Maltose (g) 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0 0
Manganese (mg) 0.0 0.3 0.0 0.0 0.1 0.1 0.1 0.2 0.0 1 0
Methionine (g) 0.0 0.0 0.0 0.0 2.6 0.0 0.0 n/a n/a 3 1
Monounsaturated Fat (g) 0.0 0.0 0.0 0.0 7.5 0.0 0.0 0.0 n/a 8 2
Niacin (mg) 0.2 0.0 0.0 0.0 31.1 0.4 0.1 0.1 n/a 32 8
Pantothenic acid (mg) 0.1 0.0 0.0 0.0 3.0 0.1 0.1 0.3 n/a 4 1
Phenylalanine (g) 0.0 0.0 0.0 0.0 4.0 0.1 0.0 n/a n/a 4 1
Phosphorus (mg) 7.2 3.6 6.4 0.0 940.6 14.8 16.0 10.1 4.8 1,003 251
Phytosterols (mg) 4.0 2.1 0.1 0.0 n/a 6.7 8.3 n/a n/a 21 5
Polyunsaturated Fat (g) 0.2 0.0 0.0 0.0 0.8 0.0 0.0 0.0 n/a 1 0
Potassium (mg) 52.4 30.6 18.5 0.2 1,585.9 129.5 80.3 90.7 23.3 2,011 503
Proline (g) 0.1 0.0 0.0 0.0 4.8 0.0 0.0 n/a n/a 5 1
Protein (g) 0.3 0.2 0.3 0.0 100.4 0.6 0.6 0.3 0.0 103 26
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Riboflavin (mg) 0.0 0.0 0.0 0.0 0.5 0.0 0.0 0.0 n/a 1 0
Saturated Fat (g) 0.0 0.0 0.0 0.0 6.9 0.0 0.0 0.0 0.0 7 2
Selenium (mcg) 0.1 0.1 0.4 0.0 123.1 0.0 0.3 0.7 n/a 125 31
Serine (g) 0.0 0.0 0.0 0.0 4.0 0.0 0.0 n/a n/a 4 1
Sodium (mg) 1.6 0.5 0.9 1,162.7 254.5 2.2 2.2 50.4 4.8 1,480 370
Starch n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0 0
Sucrose (g) 0.0 0.0 0.0 n/a n/a 0.1 0.5 n/a n/a 1 0
Sugar (g) 0.2 0.0 0.0 0.0 0.0 1.8 2.3 86.0 0.0 90 23
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.0 0.0 0.0 0.0 0.3 0.0 0.0 0.0 n/a 0 0
Threonine (g) 0.0 0.0 0.0 0.0 4.0 0.0 0.0 n/a n/a 4 1
Tocopherol, alpha (mg) 0.7 0.0 0.0 0.0 1.5 0.3 0.0 0.0 n/a 2 1
Tocopherol, beta (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
Tocopherol, gamma (mg) 0.1 0.2 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
Total Fat (g) 0.3 0.1 0.0 0.0 18.5 0.1 0.1 0.0 0.0 19 5
Trans-monoenoic Fat n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0 0
Tryptophan (g) 0.0 0.0 0.0 0.0 0.7 0.0 0.0 n/a n/a 1 0
Tyrosine (g) 0.0 0.0 0.0 0.0 3.2 0.0 0.0 n/a n/a 3 1
Valine (g) 0.0 0.0 0.0 0.0 5.0 0.0 0.0 n/a n/a 5 1
Vitamin A, IU (IU) 1,132.8 12.6 0.0 0.0 0.0 273.8 1.1 8.4 0.0 1,429 357
Vitamin A, RAE (mcg) 56.6 0.6 0.0 0.0 0.0 13.3 0.0 0.0 0.0 71 18
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 5.0 0.0 0.0 0.0 n/a 5 1
Vitamin B-6 (mg) 0.0 0.0 0.0 0.0 2.8 0.2 0.1 0.0 n/a 3 1
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 59.5 4.1 1.5 0.3 65 16
Vitamin D (IU) 0.0 0.0 0.0 0.0 9.1 0.0 0.0 0.0 n/a 9 2
Water (g) 0.3 0.3 0.1 0.0 331.3 69.5 49.0 50.0 56.4 557 139
Zinc (mg) 0.1 0.0 0.0 0.0 18.4 0.1 0.1 0.1 0.0 19 5

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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