Nutritional Facts: Classic Mixed Green Salad With Balsamic Vinaigrette

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 tablespoons (32g)
balsamic vinegar
1 tablespoon (15g)
red wine vinegar
1 tablespoon (15g)
Dijon mustard
1 teaspoon (5g)
light brown sugar
1 (3g)
garlic cloves
1/2 teaspoon (3g)
salt
1/4 teaspoon (1g)
fresh ground black pepper
3/4 cup (162g)
extra virgin olive oil
1 small (70g)
red onions
1 large (626g)
head romaine lettuce
1 large (182g)
beefsteak tomatoes
1 (301g)
seedless cucumber
1 to taste (0g)
salt and pepper
Total 1 serving
Alanine n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.4 0.0 0.1 n/a 1 0
Alcohol n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Arginine n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.1 0.3 0.0 0.1 n/a 1 0
Ash (g) 0.1 0.0 0.5 0.0 0.0 3.0 0.0 0.0 0.2 3.6 0.9 1.1 n/a 10 2
Aspartic acid n/a n/a 0.1 n/a 0.0 0.0 0.0 0.0 0.1 0.9 0.2 0.1 n/a 1 0
Caffeine n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 8.6 0.9 8.7 3.8 5.4 0.7 2.5 1.6 16.1 206.6 18.2 48.2 n/a 321 80
Calories 28.2 2.8 10.1 17.5 4.5 0.0 1.4 1,432.1 28.0 106.4 32.8 45.2 n/a 1,709 427
Calories (kj) 118.1 11.8 41.7 73.1 18.7 0.0 6.0 5,992.4 116.2 450.7 134.7 195.7 n/a 7,159 1,790
Carbohydrates (g) 5.4 0.0 0.8 4.5 1.0 0.0 0.4 0.0 6.5 20.6 7.1 10.9 n/a 57 14
Cholesterol n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Copper (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.3 0.1 0.1 n/a 1 0
Cystine n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Dietary Fiber n/a 0.0 0.5 0.0 0.1 0.0 0.1 0.0 1.2 13.1 2.2 1.5 n/a 19 5
Folate n/a n/a 1.1 0.0 0.1 0.0 0.1 0.0 13.3 851.4 27.3 21.1 n/a 914 229
Folate, DFE n/a n/a 1.1 0.0 0.1 0.0 0.1 0.0 13.3 851.4 27.3 21.1 n/a 914 229
Folate, food n/a n/a 1.1 0.0 0.1 0.0 0.1 0.0 13.3 851.4 27.3 21.1 n/a 914 229
Folic acid n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Fructose (g) 2.4 n/a 0.0 0.1 n/a n/a 0.0 n/a 0.9 5.0 2.5 2.6 n/a 13 3
Galactose (g) 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
Glucose (dextrose) (g) 2.4 n/a 0.1 0.1 n/a n/a 0.0 n/a 1.4 2.4 2.3 2.3 n/a 11 3
Glutamic acid n/a n/a 0.1 n/a 0.0 0.0 0.0 0.0 0.2 1.1 0.8 0.6 n/a 3 1
Glycine n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.3 0.0 0.1 n/a 0 0
Histidine n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 n/a 0 0
Hydroxyproline n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 0.2 0.1 0.2 0.0 0.1 0.0 0.1 0.9 0.1 6.1 0.5 0.8 n/a 9 2
Isoleucine n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.3 0.0 0.1 n/a 0 0
Lactose (g) 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
Leucine n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.5 0.0 0.1 n/a 1 0
Lysine n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.4 0.0 0.1 n/a 1 0
Magnesium (mg) 3.8 0.6 7.4 0.4 0.8 0.0 1.0 0.0 7.0 87.6 20.0 39.1 n/a 168 42
Maltose (g) 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
Manganese (mg) 0.0 0.0 0.1 0.0 0.1 0.0 0.1 0.0 0.1 1.0 0.2 0.2 n/a 2 0
Methionine n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 n/a 0 0
Monounsaturated Fat n/a n/a 0.4 0.0 0.0 0.0 0.0 118.2 0.0 0.1 0.1 0.0 n/a 119 30
Niacin n/a n/a 0.1 0.0 0.0 0.0 0.0 0.0 0.1 2.0 1.1 0.3 n/a 4 1
Pantothenic acid n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.9 0.2 0.8 n/a 2 0
Phenylalanine n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.4 0.0 0.1 n/a 1 0
Phosphorus (mg) 6.1 1.2 15.9 0.2 4.6 0.0 0.9 0.0 20.3 187.8 43.7 72.2 n/a 353 88
Phytosterols n/a n/a n/a n/a n/a 0.0 0.5 358.0 10.5 n/a 12.7 42.1 n/a 424 106
Polyunsaturated Fat n/a n/a 0.1 0.0 0.0 0.0 0.0 17.0 0.0 1.0 0.2 0.1 n/a 18 5
Potassium (mg) 35.8 5.8 20.7 6.1 12.0 0.2 7.6 1.6 102.2 1,546.2 431.3 442.5 n/a 2,612 653
Proline n/a n/a 0.1 n/a 0.0 0.0 0.0 0.0 0.0 0.3 0.0 0.0 n/a 0 0
Protein (g) 0.2 0.0 0.7 0.0 0.2 0.0 0.1 0.0 0.8 7.7 1.6 2.0 n/a 13 3
Retinol n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Riboflavin n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.4 0.0 0.1 n/a 1 0
Saturated Fat (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 22.4 0.0 0.2 0.1 0.1 n/a 23 6
Selenium n/a n/a 4.9 0.1 0.4 0.0 0.0 0.0 0.4 2.5 0.0 0.9 n/a 9 2
Serine n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.3 0.0 0.1 n/a 0 0
Sodium (mg) 7.4 1.2 170.3 1.3 0.5 1,162.7 0.1 3.2 2.8 50.1 9.1 6.0 n/a 1,415 354
Starch n/a n/a 0.1 n/a n/a n/a n/a n/a 0.0 0.0 0.0 2.5 n/a 3 1
Sucrose (g) 0.0 n/a 0.0 4.3 n/a n/a 0.0 n/a 0.7 0.0 0.0 0.1 n/a 5 1
Sugar (g) 4.8 0.0 0.1 4.5 0.0 0.0 0.0 0.0 3.0 7.4 4.8 5.0 n/a 30 7
Theobromine n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin n/a n/a 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.5 0.1 0.1 n/a 1 0
Threonine n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.3 0.0 0.1 n/a 0 0
Tocopherol, alpha n/a n/a 0.1 0.0 0.0 0.0 0.0 23.2 0.0 0.8 1.0 0.1 n/a 25 6
Tocopherol, beta n/a n/a 0.0 n/a n/a n/a 0.0 0.2 0.0 0.0 0.0 0.0 n/a 0 0
Tocopherol, delta n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 0.1 0.0 0.0 n/a 0 0
Tocopherol, gamma n/a n/a 0.3 n/a n/a n/a 0.0 1.3 0.0 2.3 0.2 0.1 n/a 4 1
Total Fat (g) 0.0 0.0 0.6 0.0 0.0 0.0 0.0 162.0 0.1 1.9 0.4 0.3 n/a 165 41
Trans-monoenoic Fat n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids (g) 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Tryptophan n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 n/a 0 0
Tyrosine n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.0 n/a 0 0
Valine n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.3 0.0 0.1 n/a 0 0
Vitamin A, IU (IU) 0.0 0.0 10.7 0.0 0.3 0.0 3.1 0.0 1.4 54,524.6 1,516.1 316.1 n/a 56,372 14,093
Vitamin A, RAE (mcg) 0.0 0.0 0.6 0.0 0.0 0.0 0.2 0.0 0.0 2,729.4 76.4 15.1 n/a 2,822 705
Vitamin B-12 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Vitamin B-6 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.5 0.1 0.1 n/a 1 0
Vitamin C (mg) 0.0 0.1 0.2 0.0 0.9 0.0 0.0 0.0 5.2 25.0 24.9 8.4 n/a 65 16
Vitamin D n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Water (g) 24.5 14.1 12.4 0.1 1.8 0.0 0.1 0.0 62.4 592.3 172.0 286.6 n/a 1,166 292
Zinc (mg) 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.1 1.4 0.3 0.6 n/a 3 1

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