You are in: Home /
Lost? Site Map

Nutritional Facts: Classic Mixed Green Salad With Balsamic Vinaigrette

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 tablespoons (32g)
balsamic vinegar
1 tablespoon (15g)
red wine vinegar
1 tablespoon (15g)
Dijon mustard
1 teaspoon (5g)
light brown sugar
1 (3g)
garlic cloves
1/2 teaspoon (3g)
salt
1/4 teaspoon (1g)
fresh ground black pepper
3/4 cup (162g)
extra virgin olive oil
1 small (70g)
red onions
1 large (626g)
head romaine lettuce
1 large (182g)
beefsteak tomatoes
1 (301g)
seedless cucumber
1 to taste (0g)
salt and pepper
Total 1 serving
Alanine n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.4 0.0 0.1 n/a 1 0
Alcohol n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Arginine n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.1 0.3 0.0 0.1 n/a 1 0
Ash (g) 0.1 0.0 0.5 0.0 0.0 3.0 0.0 0.0 0.2 3.6 0.9 1.1 n/a 10 2
Aspartic acid n/a n/a 0.1 n/a 0.0 0.0 0.0 0.0 0.1 0.9 0.2 0.1 n/a 1 0
Caffeine n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 8.6 0.9 8.7 3.8 5.4 0.7 2.5 1.6 16.1 206.6 18.2 48.2 n/a 321 80
Calories 28.2 2.8 10.1 17.5 4.5 0.0 1.4 1,432.1 28.0 106.4 32.8 45.2 n/a 1,709 427
Calories (kj) 118.1 11.8 41.7 73.1 18.7 0.0 6.0 5,992.4 116.2 450.7 134.7 195.7 n/a 7,159 1,790
Carbohydrates (g) 5.4 0.0 0.8 4.5 1.0 0.0 0.4 0.0 6.5 20.6 7.1 10.9 n/a 57 14
Cholesterol n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Copper (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.3 0.1 0.1 n/a 1 0
Cystine n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Dietary Fiber n/a 0.0 0.5 0.0 0.1 0.0 0.1 0.0 1.2 13.1 2.2 1.5 n/a 19 5
Folate n/a n/a 1.1 0.0 0.1 0.0 0.1 0.0 13.3 851.4 27.3 21.1 n/a 914 229
Folate, DFE n/a n/a 1.1 0.0 0.1 0.0 0.1 0.0 13.3 851.4 27.3 21.1 n/a 914 229
Folate, food n/a n/a 1.1 0.0 0.1 0.0 0.1 0.0 13.3 851.4 27.3 21.1 n/a 914 229
Folic acid n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Fructose (g) 2.4 n/a 0.0 0.1 n/a n/a 0.0 n/a 0.9 5.0 2.5 2.6 n/a 13 3
Galactose (g) 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
Glucose (dextrose) (g) 2.4 n/a 0.1 0.1 n/a n/a 0.0 n/a 1.4 2.4 2.3 2.3 n/a 11 3
Glutamic acid n/a n/a 0.1 n/a 0.0 0.0 0.0 0.0 0.2 1.1 0.8 0.6 n/a 3 1
Glycine n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.3 0.0 0.1 n/a 0 0
Histidine n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 n/a 0 0
Hydroxyproline n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 0.2 0.1 0.2 0.0 0.1 0.0 0.1 0.9 0.1 6.1 0.5 0.8 n/a 9 2
Isoleucine n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.3 0.0 0.1 n/a 0 0
Lactose (g) 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
Leucine n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.5 0.0 0.1 n/a 1 0
Lysine n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.4 0.0 0.1 n/a 1 0
Magnesium (mg) 3.8 0.6 7.4 0.4 0.8 0.0 1.0 0.0 7.0 87.6 20.0 39.1 n/a 168 42
Maltose (g) 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
Manganese (mg) 0.0 0.0 0.1 0.0 0.1 0.0 0.1 0.0 0.1 1.0 0.2 0.2 n/a 2 0
Methionine n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 n/a 0 0
Monounsaturated Fat n/a n/a 0.4 0.0 0.0 0.0 0.0 118.2 0.0 0.1 0.1 0.0 n/a 119 30
Niacin n/a n/a 0.1 0.0 0.0 0.0 0.0 0.0 0.1 2.0 1.1 0.3 n/a 4 1
Pantothenic acid n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.9 0.2 0.8 n/a 2 0
Phenylalanine n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.4 0.0 0.1 n/a 1 0
Phosphorus (mg) 6.1 1.2 15.9 0.2 4.6 0.0 0.9 0.0 20.3 187.8 43.7 72.2 n/a 353 88
Phytosterols n/a n/a n/a n/a n/a 0.0 0.5 358.0 10.5 n/a 12.7 42.1 n/a 424 106
Polyunsaturated Fat n/a n/a 0.1 0.0 0.0 0.0 0.0 17.0 0.0 1.0 0.2 0.1 n/a 18 5
Potassium (mg) 35.8 5.8 20.7 6.1 12.0 0.2 7.6 1.6 102.2 1,546.2 431.3 442.5 n/a 2,612 653
Proline n/a n/a 0.1 n/a 0.0 0.0 0.0 0.0 0.0 0.3 0.0 0.0 n/a 0 0
Protein (g) 0.2 0.0 0.7 0.0 0.2 0.0 0.1 0.0 0.8 7.7 1.6 2.0 n/a 13 3
Retinol n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Riboflavin n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.4 0.0 0.1 n/a 1 0
Saturated Fat (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 22.4 0.0 0.2 0.1 0.1 n/a 23 6
Selenium n/a n/a 4.9 0.1 0.4 0.0 0.0 0.0 0.4 2.5 0.0 0.9 n/a 9 2
Serine n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.3 0.0 0.1 n/a 0 0
Sodium (mg) 7.4 1.2 170.3 1.3 0.5 1,162.7 0.1 3.2 2.8 50.1 9.1 6.0 n/a 1,415 354
Starch n/a n/a 0.1 n/a n/a n/a n/a n/a 0.0 0.0 0.0 2.5 n/a 3 1
Sucrose (g) 0.0 n/a 0.0 4.3 n/a n/a 0.0 n/a 0.7 0.0 0.0 0.1 n/a 5 1
Sugar (g) 4.8 0.0 0.1 4.5 0.0 0.0 0.0 0.0 3.0 7.4 4.8 5.0 n/a 30 7
Theobromine n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin n/a n/a 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.5 0.1 0.1 n/a 1 0
Threonine n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.3 0.0 0.1 n/a 0 0
Tocopherol, alpha n/a n/a 0.1 0.0 0.0 0.0 0.0 23.2 0.0 0.8 1.0 0.1 n/a 25 6
Tocopherol, beta n/a n/a 0.0 n/a n/a n/a 0.0 0.2 0.0 0.0 0.0 0.0 n/a 0 0
Tocopherol, delta n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 0.1 0.0 0.0 n/a 0 0
Tocopherol, gamma n/a n/a 0.3 n/a n/a n/a 0.0 1.3 0.0 2.3 0.2 0.1 n/a 4 1
Total Fat (g) 0.0 0.0 0.6 0.0 0.0 0.0 0.0 162.0 0.1 1.9 0.4 0.3 n/a 165 41
Trans-monoenoic Fat n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids (g) 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Tryptophan n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 n/a 0 0
Tyrosine n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.0 n/a 0 0
Valine n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.3 0.0 0.1 n/a 0 0
Vitamin A, IU (IU) 0.0 0.0 10.7 0.0 0.3 0.0 3.1 0.0 1.4 54,524.6 1,516.1 316.1 n/a 56,372 14,093
Vitamin A, RAE (mcg) 0.0 0.0 0.6 0.0 0.0 0.0 0.2 0.0 0.0 2,729.4 76.4 15.1 n/a 2,822 705
Vitamin B-12 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Vitamin B-6 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.5 0.1 0.1 n/a 1 0
Vitamin C (mg) 0.0 0.1 0.2 0.0 0.9 0.0 0.0 0.0 5.2 25.0 24.9 8.4 n/a 65 16
Vitamin D n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Water (g) 24.5 14.1 12.4 0.1 1.8 0.0 0.1 0.0 62.4 592.3 172.0 286.6 n/a 1,166 292
Zinc (mg) 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.1 1.4 0.3 0.6 n/a 3 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

Return to Classic Mixed Green Salad With Balsamic Vinaigrette.