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Nutritional Facts: Cheddar Shortbread

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 cup (227g)
lightly-salted butter
1/2 cup (57g)
sharp cheddar cheese
1 teaspoon (6g)
Worcestershire sauce
1/2 teaspoon (1g)
cayenne pepper
2 cups (250g)
all-purpose flour
1 to taste (0g)
poppy seeds
Total 1 serving
Alanine (g) 0.1 0.4 n/a n/a 0.8 n/a 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Arginine (g) 0.1 0.5 n/a n/a 1.0 n/a 2 0
Ash (g) 4.8 2.2 0.1 0.1 1.2 n/a 8 1
Aspartic acid (g) 0.1 0.9 n/a n/a 1.1 n/a 2 0
Beta-sitosterol (mg) 9.1 n/a n/a n/a n/a n/a 9 1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 54.5 407.4 6.1 1.3 37.5 n/a 507 42
Calories 1,627.6 227.7 4.4 2.9 910.0 n/a 2,773 231
Calories (kj) 6,807.7 951.5 18.5 12.0 3,807.5 n/a 11,597 966
Campesterol (mg) 0.0 n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 0.1 0.7 1.1 0.5 190.8 n/a 193 16
Cholesterol (mg) 488.1 59.3 0.0 0.0 0.0 n/a 547 46
Copper (mg) 0.0 0.0 0.0 0.0 0.4 n/a 0 0
Cystine (g) 0.0 0.1 n/a n/a 0.5 n/a 1 0
Dietary Fiber (g) 0.0 0.0 0.0 0.2 6.8 n/a 7 1
Folate (mcg) 6.8 10.2 0.5 1.0 65.0 n/a 83 7
Folate, DFE (mcg) 6.8 10.2 0.5 1.0 65.0 n/a 83 7
Folate, food (mcg) 6.8 10.2 0.5 1.0 65.0 n/a 83 7
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Glutamic acid (g) 0.4 3.4 n/a n/a 8.7 n/a 13 1
Glycine (g) 0.0 0.2 n/a n/a 0.9 n/a 1 0
Histidine (g) 0.1 0.5 n/a n/a 0.6 n/a 1 0
Iron (mg) 0.0 0.4 0.3 0.1 2.9 n/a 4 0
Isoleucine (g) 0.1 0.9 n/a n/a 0.9 n/a 2 0
Lactose n/a 0.1 n/a n/a n/a n/a 0 0
Leucine (g) 0.2 1.3 n/a n/a 1.8 n/a 3 0
Lysine (g) 0.2 1.2 n/a n/a 0.6 n/a 2 0
Magnesium (mg) 4.5 15.8 0.7 1.4 55.0 n/a 77 6
Maltose n/a 0.1 n/a n/a n/a n/a 0 0
Manganese (mg) 0.0 0.0 n/a 0.0 1.7 n/a 2 0
Methionine (g) 0.0 0.4 n/a n/a 0.5 n/a 1 0
Monounsaturated Fat (g) 47.7 5.3 0.0 0.0 0.2 n/a 53 4
Niacin (mg) 0.1 0.0 0.0 0.1 3.1 n/a 3 0
Pantothenic acid (mg) 0.2 0.2 n/a n/a 1.1 n/a 2 0
Phenylalanine (g) 0.1 0.7 n/a n/a 1.3 n/a 2 0
Phosphorus (mg) 54.5 289.3 3.4 2.6 270.0 n/a 620 52
Phytosterols n/a n/a n/a 0.7 n/a n/a 1 0
Polyunsaturated Fat (g) 6.9 0.5 0.0 0.1 1.0 n/a 9 1
Potassium (mg) 54.5 55.4 45.3 18.1 267.5 n/a 441 37
Proline (g) 0.2 1.6 n/a n/a 3.0 n/a 5 0
Protein (g) 1.9 14.1 0.0 0.1 25.8 n/a 42 3
Retinol (mcg) 1,523.2 145.8 0.1 0.0 0.0 n/a 1,669 139
Riboflavin (mg) 0.1 0.2 0.0 0.0 0.1 n/a 0 0
Saturated Fat (g) 116.6 11.9 0.0 0.0 0.4 n/a 129 11
Selenium (mcg) 2.3 7.9 0.0 0.1 84.8 n/a 95 8
Serine (g) 0.1 0.8 n/a n/a 1.3 n/a 2 0
Sodium (mg) 1,620.8 350.9 55.5 0.3 5.0 n/a 2,032 169
Stigmasterol (mg) 0.0 n/a n/a n/a n/a n/a 0 0
Sucrose n/a 0.1 n/a n/a n/a n/a 0 0
Sugar (g) 0.1 0.3 0.6 0.1 0.7 n/a 2 0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.0 0.0 0.0 0.0 0.3 n/a 0 0
Threonine (g) 0.1 0.5 n/a n/a 0.7 n/a 1 0
Tocopherol, alpha (mg) 5.3 0.2 0.0 0.3 0.2 n/a 6 0
Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.0 0.0 n/a n/a n/a n/a 0 0
Total Fat (g) 184.1 18.7 0.0 0.2 2.5 n/a 205 17
Trans-monoenoic Fat (g) 6.8 n/a n/a n/a n/a n/a 7 1
TransFatty acids (g) 7.4 n/a n/a n/a n/a n/a 7 1
Tryptophan (g) 0.0 0.2 n/a n/a 0.3 n/a 1 0
Tyrosine (g) 0.1 0.7 n/a n/a 0.8 n/a 2 0
Valine (g) 0.1 0.9 n/a n/a 1.0 n/a 2 0
Vitamin A, IU (IU) 5,672.7 566.1 4.5 374.5 0.0 n/a 6,618 551
Vitamin A, RAE (mcg) 1,552.7 149.7 0.3 18.7 0.0 n/a 1,721 143
Vitamin B-12 (mcg) 0.4 0.5 0.0 0.0 0.0 n/a 1 0
Vitamin B-6 (mg) 0.0 0.0 0.0 0.0 0.1 n/a 0 0
Vitamin C (mg) 0.0 0.0 0.7 0.7 0.0 n/a 1 0
Vitamin D (IU) 136.2 13.6 0.0 0.0 0.0 n/a 150 12
Water (g) 36.0 20.8 4.5 0.1 29.8 n/a 91 8
Zinc (mg) 0.2 1.8 0.0 0.0 1.8 n/a 4 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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