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    Nutritional Facts: Cheddar Shortbread

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 cup (227g)
    lightly-salted butter
    1/2 cup (57g)
    sharp cheddar cheese
    1 teaspoon (6g)
    Worcestershire sauce
    1/2 teaspoon (1g)
    cayenne pepper
    2 cups (250g)
    all-purpose flour
    1 to taste (0g)
    poppy seeds
    Total 1 serving
    Alanine (g) 0.1 0.4 n/a n/a 0.8 n/a 1 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Arginine (g) 0.1 0.5 n/a n/a 1.0 n/a 2 0
    Ash (g) 4.8 2.2 0.1 0.1 1.2 n/a 8 1
    Aspartic acid (g) 0.1 0.9 n/a n/a 1.1 n/a 2 0
    Beta-sitosterol (mg) 9.1 n/a n/a n/a n/a n/a 9 1
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Calcium (mg) 54.5 407.4 6.1 1.3 37.5 n/a 507 42
    Calories 1,627.6 227.7 4.4 2.9 910.0 n/a 2,773 231
    Calories (kj) 6,807.7 951.5 18.5 12.0 3,807.5 n/a 11,597 966
    Campesterol (mg) 0.0 n/a n/a n/a n/a n/a 0 0
    Carbohydrates (g) 0.1 0.7 1.1 0.5 190.8 n/a 193 16
    Cholesterol (mg) 488.1 59.3 0.0 0.0 0.0 n/a 547 46
    Copper (mg) 0.0 0.0 0.0 0.0 0.4 n/a 0 0
    Cystine (g) 0.0 0.1 n/a n/a 0.5 n/a 1 0
    Dietary Fiber (g) 0.0 0.0 0.0 0.2 6.8 n/a 7 1
    Folate (mcg) 6.8 10.2 0.5 1.0 65.0 n/a 83 7
    Folate, DFE (mcg) 6.8 10.2 0.5 1.0 65.0 n/a 83 7
    Folate, food (mcg) 6.8 10.2 0.5 1.0 65.0 n/a 83 7
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Glutamic acid (g) 0.4 3.4 n/a n/a 8.7 n/a 13 1
    Glycine (g) 0.0 0.2 n/a n/a 0.9 n/a 1 0
    Histidine (g) 0.1 0.5 n/a n/a 0.6 n/a 1 0
    Iron (mg) 0.0 0.4 0.3 0.1 2.9 n/a 4 0
    Isoleucine (g) 0.1 0.9 n/a n/a 0.9 n/a 2 0
    Lactose n/a 0.1 n/a n/a n/a n/a 0 0
    Leucine (g) 0.2 1.3 n/a n/a 1.8 n/a 3 0
    Lysine (g) 0.2 1.2 n/a n/a 0.6 n/a 2 0
    Magnesium (mg) 4.5 15.8 0.7 1.4 55.0 n/a 77 6
    Maltose n/a 0.1 n/a n/a n/a n/a 0 0
    Manganese (mg) 0.0 0.0 n/a 0.0 1.7 n/a 2 0
    Methionine (g) 0.0 0.4 n/a n/a 0.5 n/a 1 0
    Monounsaturated Fat (g) 47.7 5.3 0.0 0.0 0.2 n/a 53 4
    Niacin (mg) 0.1 0.0 0.0 0.1 3.1 n/a 3 0
    Pantothenic acid (mg) 0.2 0.2 n/a n/a 1.1 n/a 2 0
    Phenylalanine (g) 0.1 0.7 n/a n/a 1.3 n/a 2 0
    Phosphorus (mg) 54.5 289.3 3.4 2.6 270.0 n/a 620 52
    Phytosterols n/a n/a n/a 0.7 n/a n/a 1 0
    Polyunsaturated Fat (g) 6.9 0.5 0.0 0.1 1.0 n/a 9 1
    Potassium (mg) 54.5 55.4 45.3 18.1 267.5 n/a 441 37
    Proline (g) 0.2 1.6 n/a n/a 3.0 n/a 5 0
    Protein (g) 1.9 14.1 0.0 0.1 25.8 n/a 42 3
    Retinol (mcg) 1,523.2 145.8 0.1 0.0 0.0 n/a 1,669 139
    Riboflavin (mg) 0.1 0.2 0.0 0.0 0.1 n/a 0 0
    Saturated Fat (g) 116.6 11.9 0.0 0.0 0.4 n/a 129 11
    Selenium (mcg) 2.3 7.9 0.0 0.1 84.8 n/a 95 8
    Serine (g) 0.1 0.8 n/a n/a 1.3 n/a 2 0
    Sodium (mg) 1,620.8 350.9 55.5 0.3 5.0 n/a 2,032 169
    Stigmasterol (mg) 0.0 n/a n/a n/a n/a n/a 0 0
    Sucrose n/a 0.1 n/a n/a n/a n/a 0 0
    Sugar (g) 0.1 0.3 0.6 0.1 0.7 n/a 2 0
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Thiamin (mg) 0.0 0.0 0.0 0.0 0.3 n/a 0 0
    Threonine (g) 0.1 0.5 n/a n/a 0.7 n/a 1 0
    Tocopherol, alpha (mg) 5.3 0.2 0.0 0.3 0.2 n/a 6 0
    Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a n/a 0 0
    Tocopherol, delta (mg) 0.0 0.0 n/a n/a n/a n/a 0 0
    Tocopherol, gamma (mg) 0.0 0.0 n/a n/a n/a n/a 0 0
    Total Fat (g) 184.1 18.7 0.0 0.2 2.5 n/a 205 17
    Trans-monoenoic Fat (g) 6.8 n/a n/a n/a n/a n/a 7 1
    TransFatty acids (g) 7.4 n/a n/a n/a n/a n/a 7 1
    Tryptophan (g) 0.0 0.2 n/a n/a 0.3 n/a 1 0
    Tyrosine (g) 0.1 0.7 n/a n/a 0.8 n/a 2 0
    Valine (g) 0.1 0.9 n/a n/a 1.0 n/a 2 0
    Vitamin A, IU (IU) 5,672.7 566.1 4.5 374.5 0.0 n/a 6,618 551
    Vitamin A, RAE (mcg) 1,552.7 149.7 0.3 18.7 0.0 n/a 1,721 143
    Vitamin B-12 (mcg) 0.4 0.5 0.0 0.0 0.0 n/a 1 0
    Vitamin B-6 (mg) 0.0 0.0 0.0 0.0 0.1 n/a 0 0
    Vitamin C (mg) 0.0 0.0 0.7 0.7 0.0 n/a 1 0
    Vitamin D (IU) 136.2 13.6 0.0 0.0 0.0 n/a 150 12
    Water (g) 36.0 20.8 4.5 0.1 29.8 n/a 91 8
    Zinc (mg) 0.2 1.8 0.0 0.0 1.8 n/a 4 0

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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