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    Nutritional Facts: Ham & Swiss Soup

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      4 1/2 teaspoons (21g)
    butter
    4 1/2 teaspoons (12g)
    flour
    14 ounces (397g)
    reduced-sodium chicken broth
    1 cup (91g)
    broccoli
    1 teaspoon (2g)
    dried onion
    1 cup (135g)
    cooked ham
    1/2 cup (30g)
    whipped topping
    3/4 cup (81g)
    swiss cheese
    Total 1 serving
    Alanine (g) 0.0 0.0 n/a 0.1 0.0 2.1 0.0 0.7 3 2
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 0.0 0.0 n/a 0.2 0.0 2.3 0.0 0.8 3 2
    Ash (g) 0.4 0.1 0.8 0.8 0.1 1.4 0.2 2.2 6 3
    Aspartic acid (g) 0.0 0.1 n/a 0.3 0.0 3.3 0.1 1.3 5 3
    Beta-sitosterol (mg) 0.8 n/a n/a n/a n/a n/a n/a n/a 1 0
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 5.1 1.8 15.9 42.8 4.3 18.9 30.3 640.7 760 380
    Calories 151.2 42.6 63.5 30.9 5.8 368.6 77.1 307.8 1,047 524
    Calories (kj) 632.4 178.2 265.9 128.3 24.3 1,541.7 323.1 1,288.7 4,383 2,191
    Campesterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Carbohydrates (g) 0.0 8.9 4.8 6.0 1.4 0.0 3.7 4.4 29 15
    Cholesterol (mg) 45.3 0.0 0.0 0.0 0.0 126.9 22.8 74.5 270 135
    Copper (mg) 0.0 0.0 0.2 0.0 0.0 0.1 0.0 0.0 0 0
    Cystine (g) 0.0 0.0 n/a 0.0 0.0 0.4 0.0 0.2 1 0
    Dietary Fiber (g) 0.0 0.3 0.0 2.4 0.2 0.0 0.0 0.0 3 1
    Folate (mcg) 0.6 21.4 0.0 57.3 2.8 13.5 0.9 4.9 101 51
    Folate, DFE (mcg) 0.6 34.0 0.0 57.3 2.8 13.5 0.9 4.9 114 57
    Folate, food (mcg) 0.6 3.4 0.0 57.3 2.8 13.5 0.9 4.9 83 42
    Folic acid (mcg) 0.0 18.0 0.0 0.0 0.0 0.0 0.0 0.0 18 9
    Fructose n/a n/a n/a 0.6 n/a n/a n/a n/a 1 0
    Galactose n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Glucose (dextrose) n/a n/a n/a 0.4 n/a n/a n/a 0.4 1 0
    Glutamic acid (g) 0.0 0.4 n/a 0.5 0.0 5.5 0.2 4.6 11 6
    Glycine (g) 0.0 0.0 n/a 0.1 0.0 2.0 0.0 0.4 3 1
    Histidine (g) 0.0 0.0 n/a 0.1 0.0 1.4 0.0 0.9 2 1
    Iron (mg) 0.0 0.5 0.8 0.7 0.0 1.4 0.0 0.2 4 2
    Isoleucine (g) 0.0 0.0 n/a 0.1 0.0 1.6 0.1 1.2 3 2
    Lactose n/a n/a n/a 0.2 n/a n/a n/a 0.0 0 0
    Leucine (g) 0.0 0.1 n/a 0.1 0.0 2.9 0.1 2.4 6 3
    Lysine (g) 0.0 0.0 n/a 0.1 0.0 3.2 0.1 2.1 6 3
    Magnesium (mg) 0.4 2.6 4.0 19.1 1.5 29.7 3.3 30.8 91 46
    Maltose n/a n/a n/a 0.2 n/a n/a n/a 0.5 1 0
    Manganese (mg) 0.0 0.1 n/a 0.2 0.0 0.0 0.0 0.0 0 0
    Methionine (g) 0.0 0.0 n/a 0.0 0.0 0.9 0.0 0.6 2 1
    Monounsaturated Fat (g) 4.4 0.0 1.1 0.0 0.0 10.6 1.9 5.9 24 12
    Niacin (mg) 0.0 0.7 5.4 0.6 0.0 6.2 0.0 0.1 13 7
    Pantothenic acid (mg) 0.0 0.1 n/a 0.5 0.0 0.8 0.1 0.3 2 1
    Phenylalanine (g) 0.0 0.1 n/a 0.1 0.0 1.4 0.0 1.3 3 2
    Phosphorus (mg) 5.1 12.6 119.1 60.1 5.0 355.1 26.7 459.3 1,043 521
    Polyunsaturated Fat (g) 0.6 0.0 0.5 0.0 0.0 2.3 0.2 0.8 5 2
    Potassium (mg) 5.1 12.5 341.4 287.6 27.0 475.2 44.1 62.4 1,255 628
    Proline (g) 0.0 0.1 n/a 0.1 0.0 1.6 0.1 3.0 5 2
    Protein (g) 0.2 1.2 7.9 2.6 0.1 36.2 1.0 21.8 71 36
    Retinol (mcg) 141.5 0.0 0.0 0.0 0.0 4.1 55.2 173.3 374 187
    Riboflavin (mg) 0.0 0.1 0.1 0.1 0.0 0.4 0.0 0.2 1 0
    Saturated Fat (g) 10.8 0.0 0.7 0.0 0.0 8.7 4.1 14.4 39 19
    Selenium (mcg) 0.2 4.0 0.0 2.3 0.1 61.2 0.4 14.7 83 41
    Serine (g) 0.0 0.1 n/a 0.1 0.0 1.5 0.1 1.3 3 2
    Sodium (mg) 150.6 0.2 119.1 30.0 0.3 81.0 39.0 155.5 576 288
    Starch n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Stigmasterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Sucrose n/a n/a n/a 0.1 n/a n/a n/a 0.1 0 0
    Sugar (g) 0.0 0.0 0.5 1.5 0.6 0.0 2.4 1.1 6 3
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.0 0.1 0.0 0.1 0.0 0.9 0.0 0.1 1 1
    Threonine (g) 0.0 0.0 n/a 0.1 0.0 1.6 0.0 0.8 3 1
    Tocopherol, alpha (mg) 0.5 0.0 0.0 0.7 0.0 0.3 0.2 0.3 2 1
    Tocopherol, beta (mg) 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0 0
    Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0 0
    Tocopherol, gamma (mg) 0.0 0.0 n/a 0.2 n/a n/a n/a 0.0 0 0
    Total Fat (g) 17.1 0.1 2.4 0.3 0.0 23.8 6.7 22.5 73 36
    Trans-monoenoic Fat (g) 0.6 n/a n/a n/a n/a n/a n/a n/a 1 0
    TransFatty acids (g) 0.7 n/a n/a n/a n/a n/a n/a n/a 1 0
    Tryptophan (g) 0.0 0.0 n/a 0.0 0.0 0.4 0.0 0.3 1 0
    Tyrosine (g) 0.0 0.0 n/a 0.0 0.0 1.2 0.0 1.4 3 1
    Valine (g) 0.0 0.0 n/a 0.1 0.0 1.9 0.1 1.7 4 2
    Vitamin A, IU (IU) 527.0 0.0 0.0 566.9 0.3 13.5 205.5 672.3 1,985 993
    Vitamin A, RAE (mcg) 144.2 0.0 0.0 28.2 0.0 4.1 56.4 178.2 411 206
    Vitamin B-12 (mcg) 0.0 0.0 0.4 0.0 0.0 0.9 0.1 2.7 4 2
    Vitamin B-6 (mg) 0.0 0.0 0.0 0.2 0.0 0.5 0.0 0.1 1 0
    Vitamin C (mg) 0.0 0.0 0.0 81.2 1.2 0.4 0.0 0.0 83 41
    Vitamin D (IU) 12.7 0.0 0.0 0.0 0.0 44.6 4.8 16.2 78 39
    Water (g) 3.3 1.4 381.1 81.3 0.1 74.3 18.4 30.1 590 295
    Zinc (mg) 0.0 0.1 0.4 0.4 0.0 4.0 0.1 3.5 9 4

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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