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Nutritional Facts: Ham & Swiss Soup

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  4 1/2 teaspoons (21g)
butter
4 1/2 teaspoons (12g)
flour
14 ounces (397g)
reduced-sodium chicken broth
1 cup (91g)
broccoli
1 teaspoon (2g)
dried onion
1 cup (135g)
cooked ham
1/2 cup (30g)
whipped topping
3/4 cup (81g)
swiss cheese
Total 1 serving
Alanine (g) 0.0 0.0 n/a 0.1 0.0 2.1 0.0 0.7 3 2
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.0 0.0 n/a 0.2 0.0 2.3 0.0 0.8 3 2
Ash (g) 0.4 0.1 0.8 0.8 0.1 1.4 0.2 2.2 6 3
Aspartic acid (g) 0.0 0.1 n/a 0.3 0.0 3.3 0.1 1.3 5 3
Beta-sitosterol (mg) 0.8 n/a n/a n/a n/a n/a n/a n/a 1 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 5.1 1.8 15.9 42.8 4.3 18.9 30.3 640.7 760 380
Calories 151.2 42.6 63.5 30.9 5.8 368.6 77.1 307.8 1,047 524
Calories (kj) 632.4 178.2 265.9 128.3 24.3 1,541.7 323.1 1,288.7 4,383 2,191
Campesterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 0.0 8.9 4.8 6.0 1.4 0.0 3.7 4.4 29 15
Cholesterol (mg) 45.3 0.0 0.0 0.0 0.0 126.9 22.8 74.5 270 135
Copper (mg) 0.0 0.0 0.2 0.0 0.0 0.1 0.0 0.0 0 0
Cystine (g) 0.0 0.0 n/a 0.0 0.0 0.4 0.0 0.2 1 0
Dietary Fiber (g) 0.0 0.3 0.0 2.4 0.2 0.0 0.0 0.0 3 1
Folate (mcg) 0.6 21.4 0.0 57.3 2.8 13.5 0.9 4.9 101 51
Folate, DFE (mcg) 0.6 34.0 0.0 57.3 2.8 13.5 0.9 4.9 114 57
Folate, food (mcg) 0.6 3.4 0.0 57.3 2.8 13.5 0.9 4.9 83 42
Folic acid (mcg) 0.0 18.0 0.0 0.0 0.0 0.0 0.0 0.0 18 9
Fructose n/a n/a n/a 0.6 n/a n/a n/a n/a 1 0
Galactose n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a 0.4 n/a n/a n/a 0.4 1 0
Glutamic acid (g) 0.0 0.4 n/a 0.5 0.0 5.5 0.2 4.6 11 6
Glycine (g) 0.0 0.0 n/a 0.1 0.0 2.0 0.0 0.4 3 1
Histidine (g) 0.0 0.0 n/a 0.1 0.0 1.4 0.0 0.9 2 1
Iron (mg) 0.0 0.5 0.8 0.7 0.0 1.4 0.0 0.2 4 2
Isoleucine (g) 0.0 0.0 n/a 0.1 0.0 1.6 0.1 1.2 3 2
Lactose n/a n/a n/a 0.2 n/a n/a n/a 0.0 0 0
Leucine (g) 0.0 0.1 n/a 0.1 0.0 2.9 0.1 2.4 6 3
Lysine (g) 0.0 0.0 n/a 0.1 0.0 3.2 0.1 2.1 6 3
Magnesium (mg) 0.4 2.6 4.0 19.1 1.5 29.7 3.3 30.8 91 46
Maltose n/a n/a n/a 0.2 n/a n/a n/a 0.5 1 0
Manganese (mg) 0.0 0.1 n/a 0.2 0.0 0.0 0.0 0.0 0 0
Methionine (g) 0.0 0.0 n/a 0.0 0.0 0.9 0.0 0.6 2 1
Monounsaturated Fat (g) 4.4 0.0 1.1 0.0 0.0 10.6 1.9 5.9 24 12
Niacin (mg) 0.0 0.7 5.4 0.6 0.0 6.2 0.0 0.1 13 7
Pantothenic acid (mg) 0.0 0.1 n/a 0.5 0.0 0.8 0.1 0.3 2 1
Phenylalanine (g) 0.0 0.1 n/a 0.1 0.0 1.4 0.0 1.3 3 2
Phosphorus (mg) 5.1 12.6 119.1 60.1 5.0 355.1 26.7 459.3 1,043 521
Polyunsaturated Fat (g) 0.6 0.0 0.5 0.0 0.0 2.3 0.2 0.8 5 2
Potassium (mg) 5.1 12.5 341.4 287.6 27.0 475.2 44.1 62.4 1,255 628
Proline (g) 0.0 0.1 n/a 0.1 0.0 1.6 0.1 3.0 5 2
Protein (g) 0.2 1.2 7.9 2.6 0.1 36.2 1.0 21.8 71 36
Retinol (mcg) 141.5 0.0 0.0 0.0 0.0 4.1 55.2 173.3 374 187
Riboflavin (mg) 0.0 0.1 0.1 0.1 0.0 0.4 0.0 0.2 1 0
Saturated Fat (g) 10.8 0.0 0.7 0.0 0.0 8.7 4.1 14.4 39 19
Selenium (mcg) 0.2 4.0 0.0 2.3 0.1 61.2 0.4 14.7 83 41
Serine (g) 0.0 0.1 n/a 0.1 0.0 1.5 0.1 1.3 3 2
Sodium (mg) 150.6 0.2 119.1 30.0 0.3 81.0 39.0 155.5 576 288
Starch n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Stigmasterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a n/a n/a 0.1 n/a n/a n/a 0.1 0 0
Sugar (g) 0.0 0.0 0.5 1.5 0.6 0.0 2.4 1.1 6 3
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.1 0.0 0.1 0.0 0.9 0.0 0.1 1 1
Threonine (g) 0.0 0.0 n/a 0.1 0.0 1.6 0.0 0.8 3 1
Tocopherol, alpha (mg) 0.5 0.0 0.0 0.7 0.0 0.3 0.2 0.3 2 1
Tocopherol, beta (mg) 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0 0
Tocopherol, gamma (mg) 0.0 0.0 n/a 0.2 n/a n/a n/a 0.0 0 0
Total Fat (g) 17.1 0.1 2.4 0.3 0.0 23.8 6.7 22.5 73 36
Trans-monoenoic Fat (g) 0.6 n/a n/a n/a n/a n/a n/a n/a 1 0
TransFatty acids (g) 0.7 n/a n/a n/a n/a n/a n/a n/a 1 0
Tryptophan (g) 0.0 0.0 n/a 0.0 0.0 0.4 0.0 0.3 1 0
Tyrosine (g) 0.0 0.0 n/a 0.0 0.0 1.2 0.0 1.4 3 1
Valine (g) 0.0 0.0 n/a 0.1 0.0 1.9 0.1 1.7 4 2
Vitamin A, IU (IU) 527.0 0.0 0.0 566.9 0.3 13.5 205.5 672.3 1,985 993
Vitamin A, RAE (mcg) 144.2 0.0 0.0 28.2 0.0 4.1 56.4 178.2 411 206
Vitamin B-12 (mcg) 0.0 0.0 0.4 0.0 0.0 0.9 0.1 2.7 4 2
Vitamin B-6 (mg) 0.0 0.0 0.0 0.2 0.0 0.5 0.0 0.1 1 0
Vitamin C (mg) 0.0 0.0 0.0 81.2 1.2 0.4 0.0 0.0 83 41
Vitamin D (IU) 12.7 0.0 0.0 0.0 0.0 44.6 4.8 16.2 78 39
Water (g) 3.3 1.4 381.1 81.3 0.1 74.3 18.4 30.1 590 295
Zinc (mg) 0.0 0.1 0.4 0.4 0.0 4.0 0.1 3.5 9 4

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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