Nutritional Facts: Shredded Chipotle Chihuahua

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 (290g)
chicken breasts
3 (135g)
chipotle chiles
1/3 cup (0g)
brown sugar substitute
2 cups (140g)
red cabbage
2 teaspoons (5g)
onion powder
2 tablespoons (24g)
sour cream
1 small (91g)
tomatoes
Total 1 serving
Alanine (g) 3.4 0.1 n/a 0.1 0.0 0.0 0.0 4 2
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Arginine (g) 3.7 0.1 n/a 0.1 0.1 0.0 0.0 4 2
Ash (g) 2.9 1.2 n/a 0.9 0.2 0.2 0.5 6 3
Aspartic acid (g) 5.4 0.4 n/a 0.2 0.0 0.1 0.1 6 3
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 31.9 18.9 n/a 63.0 18.4 26.4 9.1 168 84
Calories 498.8 54.0 n/a 43.4 16.4 46.3 16.4 675 338
Calories (kj) 2,088.0 224.1 n/a 182.0 68.6 194.2 67.3 2,824 1,412
Carbohydrates (g) 0.0 11.9 n/a 10.3 3.8 0.7 3.5 30 15
Cholesterol (mg) 185.6 0.0 n/a 0.0 0.0 12.5 0.0 198 99
Copper (mg) 0.1 0.2 n/a 0.0 0.0 0.0 0.1 0 0
Cystine (g) 0.8 0.1 n/a 0.0 0.0 0.0 0.0 1 0
Dietary Fiber (g) 0.0 2.0 n/a 2.9 0.7 0.0 1.1 7 3
Folate (mcg) 11.6 31.1 n/a 25.2 3.1 1.7 13.7 86 43
Folate, DFE (mcg) 11.6 31.1 n/a 25.2 3.1 1.7 13.7 86 43
Folate, food (mcg) 11.6 31.1 n/a 25.2 3.1 1.7 13.7 86 43
Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a n/a 2.1 0.1 0.0 1.2 3 2
Galactose n/a n/a n/a 0.0 0.0 0.0 0.0 0 0
Glucose (dextrose) n/a n/a n/a 2.4 0.0 0.0 1.1 4 2
Glutamic acid (g) 8.9 0.4 n/a 0.5 0.1 0.1 0.4 10 5
Glycine (g) 3.6 0.1 n/a 0.0 0.0 0.0 0.0 4 2
Histidine (g) 1.8 0.1 n/a 0.0 0.0 0.0 0.0 2 1
Iron (mg) 2.1 1.4 n/a 1.1 0.2 0.0 0.2 5 3
Isoleucine (g) 3.1 0.1 n/a 0.0 0.0 0.0 0.0 3 2
Lactose n/a n/a n/a 0.0 0.0 0.8 0.0 1 0
Leucine (g) 4.4 0.1 n/a 0.1 0.0 0.1 0.0 5 2
Lysine (g) 5.0 0.1 n/a 0.1 0.0 0.1 0.0 5 3
Magnesium (mg) 72.5 31.1 n/a 22.4 5.4 2.4 10.0 144 72
Maltose n/a n/a n/a 0.0 0.0 0.0 0.0 0 0
Manganese (mg) 0.1 0.3 n/a 0.3 0.1 0.0 0.1 1 0
Methionine (g) 1.6 0.0 n/a 0.0 0.0 0.0 0.0 2 1
Monounsaturated Fat (g) 11.1 0.0 n/a 0.0 0.0 1.2 0.0 12 6
Niacin (mg) 28.7 1.7 n/a 0.6 0.0 0.0 0.5 32 16
Pantothenic acid (mg) 2.3 0.3 n/a 0.2 0.0 0.1 0.1 3 2
Phenylalanine (g) 2.4 0.1 n/a 0.1 0.0 0.0 0.0 3 1
Phosphorus (mg) 504.6 58.1 n/a 42.0 15.5 27.6 21.8 670 335
Phytosterols n/a n/a n/a n/a 4.2 n/a 6.4 11 5
Polyunsaturated Fat (g) 5.7 0.3 n/a 0.1 0.0 0.2 0.1 6 3
Potassium (mg) 638.0 434.7 n/a 340.2 47.3 33.8 215.7 1,710 855
Proline (g) 2.8 0.1 n/a 0.1 0.0 0.1 0.0 3 2
Protein (g) 60.5 2.5 n/a 2.0 0.5 0.5 0.8 67 33
Retinol (mcg) 69.6 0.0 n/a 0.0 0.0 41.8 0.0 111 56
Riboflavin (mg) 0.2 0.1 n/a 0.1 0.0 0.0 0.0 1 0
Saturated Fat (g) 7.7 0.1 n/a 0.0 0.0 2.8 0.0 11 5
Selenium (mcg) 48.1 0.7 n/a 0.8 0.7 0.6 0.0 51 25
Serine (g) 2.1 0.1 n/a 0.1 0.0 0.0 0.0 2 1
Sodium (mg) 182.7 12.2 n/a 37.8 3.5 19.2 4.6 260 130
Starch n/a n/a n/a 0.0 n/a 0.0 0.0 0 0
Sucrose n/a n/a n/a 0.8 0.2 0.0 0.0 1 1
Sugar (g) 0.0 7.2 n/a 5.4 0.3 0.8 2.4 16 8
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.2 0.1 n/a 0.1 0.0 0.0 0.0 0 0
Threonine (g) 2.5 0.1 n/a 0.1 0.0 0.0 0.0 3 1
Tocopherol, alpha (mg) 0.8 0.9 n/a 0.2 0.0 0.1 0.5 2 1
Tocopherol, beta n/a n/a n/a n/a 0.0 0.0 0.0 0 0
Tocopherol, delta n/a n/a n/a n/a 0.0 0.0 0.0 0 0
Tocopherol, gamma (mg) 0.2 n/a n/a n/a 0.0 0.0 0.1 0 0
Total Fat (g) 26.8 0.6 n/a 0.2 0.0 4.7 0.2 33 16
TransFatty acids (g) 0.3 n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.7 0.0 n/a 0.0 0.0 0.0 0.0 1 0
Tyrosine (g) 2.0 0.1 n/a 0.0 0.0 0.0 0.0 2 1
Valine (g) 3.0 0.1 n/a 0.1 0.0 0.0 0.0 3 2
Vitamin A, IU (IU) 240.7 1,285.2 n/a 1,562.4 0.0 149.5 758.0 3,996 1,998
Vitamin A, RAE (mcg) 69.6 64.8 n/a 78.4 0.0 42.2 38.2 293 147
Vitamin B-12 (mcg) 1.0 0.0 n/a 0.0 0.0 0.1 0.0 1 1
Vitamin B-6 (mg) 1.5 0.7 n/a 0.3 0.0 0.0 0.1 3 1
Vitamin C (mg) 0.0 194.0 n/a 79.8 1.1 0.2 12.5 288 144
Vitamin D (IU) 46.4 0.0 n/a 0.0 0.0 3.4 0.0 50 25
Water (g) 201.4 118.8 n/a 126.5 0.3 17.9 86.0 551 275
Zinc (mg) 2.3 0.4 n/a 0.3 0.2 0.1 0.2 3 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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