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Nutritional Facts: Fish Fillets Valenciennes

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 tablespoons (28g)
margarine
1/3 cup (53g)
onions
2 cups (192g)
fresh white mushrooms
2 lbs (909g)
white fish fillets
2 tablespoons (8g)
parsley
2 tablespoons (29g)
fresh lemon juice
1 teaspoon (0g)
oregano
1/8 teaspoon (0g)
fresh ground black pepper
Total 1 serving
Alanine (g) 0.0 0.0 0.4 10.1 0.0 n/a 0.0 0.0 10 2
Alcohol n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.0 0.1 0.1 10.0 0.0 n/a 0.0 0.0 10 2
Ash (g) 0.6 0.2 1.6 11.8 0.2 0.1 0.0 0.0 14 2
Aspartic acid (g) 0.0 0.0 0.4 17.1 0.0 n/a 0.0 0.0 18 3
Beta-sitosterol n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Caffeine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 8.5 12.3 5.8 436.6 10.5 1.8 5.3 1.3 482 80
Calories 202.8 21.3 42.2 818.5 2.7 6.5 0.9 0.7 1,096 183
Calories (kj) 848.0 88.4 178.6 3,428.8 11.5 26.8 3.7 3.0 4,589 765
Campesterol n/a n/a 3.8 n/a n/a n/a n/a n/a 4 1
Carbohydrates (g) 0.3 5.0 6.3 0.0 0.5 2.0 0.2 0.2 14 2
Cholesterol (mg) 0.0 0.0 0.0 609.4 0.0 0.0 0.0 0.0 609 102
Copper n/a 0.0 0.6 0.3 0.0 0.0 0.0 0.0 1 0
Cystine (g) 0.0 0.0 0.0 1.8 0.0 n/a 0.0 0.0 2 0
Dietary Fiber (g) 0.0 0.9 1.9 0.0 0.3 0.1 0.1 0.1 3 1
Folate (mcg) 0.3 10.1 32.6 118.2 11.6 5.9 0.8 0.0 180 30
Folate, DFE (mcg) 0.3 10.1 32.6 118.2 11.6 5.9 0.8 0.0 180 30
Folate, food (mcg) 0.3 10.1 32.6 118.2 11.6 5.9 0.8 0.0 180 30
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a 0.7 0.3 n/a n/a 0.3 0.0 0.0 1 0
Galactose n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0 0
Glucose (dextrose) n/a 1.0 2.8 n/a n/a 0.3 0.0 0.0 4 1
Glutamic acid (g) 0.1 0.1 0.7 24.9 0.0 n/a 0.0 0.0 26 4
Glycine (g) 0.0 0.0 0.2 8.0 0.0 n/a 0.0 0.0 8 1
Histidine (g) 0.0 0.0 0.1 4.9 0.0 n/a 0.0 0.0 5 1
Hydroxyproline n/a n/a n/a n/a n/a n/a 0.0 0.0 0 0
Iron (mg) 0.0 0.1 1.0 3.1 0.5 0.0 0.1 0.0 5 1
Isoleucine (g) 0.0 0.0 0.1 7.7 0.0 n/a 0.0 0.0 8 1
Lactose n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0 0
Leucine (g) 0.0 0.0 0.2 13.5 0.0 n/a 0.0 0.0 14 2
Lysine (g) 0.0 0.0 0.2 15.3 0.0 n/a 0.0 0.0 16 3
Magnesium (mg) 0.8 5.3 17.3 191.0 3.8 1.8 0.9 0.5 221 37
Maltose n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0 0
Manganese n/a 0.1 0.1 0.9 0.0 0.0 0.0 0.0 1 0
Methionine (g) 0.0 0.0 0.1 4.9 0.0 n/a 0.0 0.0 5 1
Monounsaturated Fat (g) 11.1 0.0 0.0 2.5 0.0 0.0 0.0 0.0 14 2
Niacin (mg) 0.0 0.1 6.9 11.8 0.1 0.0 0.0 0.0 19 3
Pantothenic acid (mg) 0.0 0.1 2.9 2.0 0.0 0.0 0.0 0.0 5 1
Phenylalanine (g) 0.0 0.0 0.2 6.5 0.0 n/a 0.0 0.0 7 1
Phosphorus (mg) 6.5 15.5 165.1 2,019.1 4.4 2.4 0.5 0.5 2,214 369
Phytosterols (mg) 41.2 8.0 n/a n/a 0.4 n/a 0.7 0.3 50 8
Polyunsaturated Fat (g) 5.9 0.0 0.3 3.8 0.0 0.0 0.0 0.0 10 2
Potassium (mg) 11.8 77.8 610.6 2,264.7 42.1 30.4 4.2 3.8 3,045 508
Proline (g) 0.0 0.0 0.1 5.9 0.0 n/a 0.0 0.0 6 1
Protein (g) 0.3 0.6 5.9 166.5 0.2 0.1 0.0 0.0 174 29
Retinol (mcg) 216.6 0.0 0.0 272.8 0.0 0.0 0.0 0.0 489 82
Riboflavin (mg) 0.0 0.0 0.8 0.4 0.0 0.0 0.0 0.0 1 0
Saturated Fat (g) 4.7 0.0 0.1 2.2 0.0 0.0 0.0 0.0 7 1
Selenium (mcg) 0.0 0.3 17.9 291.9 0.0 0.0 0.0 0.0 310 52
Serine (g) 0.0 0.0 0.2 6.8 0.0 n/a 0.0 0.0 7 1
Sodium (mg) 265.9 2.1 9.6 654.8 4.3 0.3 0.1 0.1 937 156
Starch n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0 0
Stigmasterol n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Sucrose n/a 0.5 0.0 n/a n/a 0.1 0.0 0.0 1 0
Sugar (g) 0.0 2.3 3.8 0.0 0.1 0.7 0.0 0.0 7 1
Theobromine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.0 0.2 0.5 0.0 0.0 0.0 0.0 1 0
Threonine (g) 0.0 0.0 0.2 7.3 0.0 n/a 0.0 0.0 8 1
Tocopherol, alpha (mg) 0.9 0.0 0.0 2.7 0.1 0.0 0.1 0.0 4 1
Tocopherol, beta n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0 0
Tocopherol, delta n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0 0
Tocopherol, gamma n/a 0.0 0.0 n/a 0.0 n/a 0.1 0.0 0 0
Total Fat (g) 22.7 0.1 0.7 11.9 0.1 0.1 0.0 0.0 35 6
Trans-monoenoic Fat n/a n/a n/a n/a n/a 0.0 0.0 0.0 0 0
TransFatty acids n/a n/a n/a n/a n/a 0.0 0.0 0.0 0 0
Tryptophan (g) 0.0 0.0 0.1 1.9 0.0 n/a 0.0 0.0 2 0
Tyrosine (g) 0.0 0.0 0.1 5.6 0.0 n/a 0.0 0.0 6 1
Valine (g) 0.0 0.0 0.4 8.6 0.0 n/a 0.0 0.0 9 2
Vitamin A, IU (IU) 1,008.7 1.1 0.0 909.5 640.2 1.8 5.7 1.6 2,569 428
Vitamin A, RAE (mcg) 231.0 0.0 0.0 272.8 32.0 0.0 0.3 0.1 536 89
Vitamin B-12 (mcg) 0.0 0.0 0.1 20.9 0.0 0.0 0.0 0.0 21 4
Vitamin B-6 (mg) 0.0 0.1 0.2 1.4 0.0 0.0 0.0 0.0 2 0
Vitamin C (mg) 0.1 3.9 4.0 0.0 10.1 11.4 0.0 0.0 30 5
Vitamin D n/a 0.0 13.4 518.4 0.0 0.0 0.0 0.0 532 89
Water (g) 4.4 47.5 177.5 730.1 6.7 27.2 0.0 0.0 993 166
Zinc (mg) 0.0 0.1 1.0 8.0 0.1 0.0 0.0 0.0 9 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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