Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1000 g (1,000g) octopus |
200 g (200g) tomatoes |
100 g (100g) onions |
400 g (400g) potatoes |
4 (12g) garlic cloves |
4 (18g) black olives |
1/2 cup (118g) white wine |
2 tablespoons (27g) olive oil |
1 to taste (0g) salt |
1 to taste (0g) pepper |
1 to taste (0g) oregano |
1 to taste (0g) rosemary |
Total | 1 serving | |
| Alanine (g) | 9.0 | 0.1 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 9 | 2 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 12.1 | 0.0 | n/a | n/a | n/a | n/a | 12 | 3 |
| Arginine (g) | 10.9 | 0.0 | 0.1 | 0.4 | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 12 | 3 |
| Ash (g) | 16.0 | 1.0 | 0.4 | 4.3 | 0.2 | 0.4 | 0.2 | 0.0 | n/a | n/a | n/a | n/a | 22 | 6 |
| Aspartic acid (g) | 14.4 | 0.3 | 0.1 | 1.9 | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 17 | 4 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Calcium (mg) | 530.0 | 20.0 | 23.0 | 48.0 | 21.7 | 15.5 | 10.6 | 0.3 | n/a | n/a | n/a | n/a | 669 | 167 |
| Calories | 820.0 | 36.0 | 40.0 | 308.0 | 17.9 | 20.2 | 96.4 | 238.7 | n/a | n/a | n/a | n/a | 1,577 | 394 |
| Calories (kj) | 3,430.1 | 148.0 | 166.0 | 1,284.0 | 74.8 | 84.7 | 402.2 | 998.7 | n/a | n/a | n/a | n/a | 6,588 | 1,647 |
| Carbohydrates (g) | 22.0 | 7.8 | 9.3 | 69.9 | 4.0 | 1.1 | 3.1 | 0.0 | n/a | n/a | n/a | n/a | 117 | 29 |
| Cholesterol (mg) | 480.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 480 | 120 |
| Copper (mg) | 4.4 | 0.1 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 5 | 1 |
| Cystine (g) | 2.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 2 | 1 |
| Dietary Fiber (g) | 0.0 | 2.4 | 1.7 | 8.8 | 0.3 | 0.6 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 14 | 3 |
| Folate (mcg) | 160.0 | 30.0 | 19.0 | 64.0 | 0.4 | 0.0 | 1.2 | 0.0 | n/a | n/a | n/a | n/a | 275 | 69 |
| Folate, DFE (mcg) | 160.0 | 30.0 | 19.0 | 64.0 | 0.4 | 0.0 | 1.2 | 0.0 | n/a | n/a | n/a | n/a | 275 | 69 |
| Folate, food (mcg) | 160.0 | 30.0 | 19.0 | 64.0 | 0.4 | 0.0 | 1.2 | 0.0 | n/a | n/a | n/a | n/a | 275 | 69 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Fructose | n/a | 2.7 | 1.3 | 1.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 5 | 1 |
| Galactose | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 2.5 | 2.0 | 1.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 6 | 1 |
| Glutamic acid (g) | 20.3 | 0.9 | 0.3 | 1.4 | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 23 | 6 |
| Glycine (g) | 9.3 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 10 | 2 |
| Histidine (g) | 2.9 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 3 | 1 |
| Iron (mg) | 53.0 | 0.5 | 0.2 | 3.1 | 0.2 | 0.6 | 0.3 | 0.2 | n/a | n/a | n/a | n/a | 58 | 15 |
| Isoleucine (g) | 6.5 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 7 | 2 |
| Lactose | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 10.5 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 11 | 3 |
| Lysine (g) | 11.1 | 0.1 | 0.0 | 0.4 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 12 | 3 |
| Magnesium (mg) | 300.0 | 22.0 | 10.0 | 92.0 | 3.0 | 0.7 | 11.8 | 0.0 | n/a | n/a | n/a | n/a | 439 | 110 |
| Maltose | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.3 | 0.2 | 0.1 | 0.6 | 0.2 | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 2 | 0 |
| Methionine (g) | 3.4 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 4 | 1 |
| Monounsaturated Fat (g) | 1.6 | 0.1 | 0.0 | 0.0 | 0.0 | 1.4 | 0.0 | 19.7 | n/a | n/a | n/a | n/a | 23 | 6 |
| Niacin (mg) | 21.0 | 1.2 | 0.1 | 4.2 | 0.1 | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 27 | 7 |
| Pantothenic acid (mg) | 5.0 | 0.2 | 0.1 | 1.2 | 0.1 | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 7 | 2 |
| Phenylalanine (g) | 5.3 | 0.1 | 0.0 | 0.3 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 6 | 1 |
| Phosphorus (mg) | 1,860.0 | 48.0 | 29.0 | 228.0 | 18.4 | 0.5 | 21.2 | 0.0 | n/a | n/a | n/a | n/a | 2,205 | 551 |
| Phytosterols | n/a | 14.0 | 15.0 | 20.0 | n/a | n/a | n/a | 59.7 | n/a | n/a | n/a | n/a | 109 | 27 |
| Polyunsaturated Fat (g) | 2.4 | 0.2 | 0.0 | 0.2 | 0.0 | 0.2 | 0.0 | 2.8 | n/a | n/a | n/a | n/a | 6 | 1 |
| Potassium (mg) | 3,500.1 | 474.0 | 146.0 | 1,684.0 | 48.1 | 1.4 | 83.5 | 0.3 | n/a | n/a | n/a | n/a | 5,937 | 1,484 |
| Proline (g) | 6.1 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 6 | 2 |
| Protein (g) | 149.1 | 1.8 | 1.1 | 8.1 | 0.8 | 0.1 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 161 | 40 |
| Retinol (mcg) | 450.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 450 | 113 |
| Riboflavin (mg) | 0.4 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 1 | 0 |
| Saturated Fat (g) | 2.3 | 0.1 | 0.0 | 0.1 | 0.0 | 0.2 | 0.0 | 3.7 | n/a | n/a | n/a | n/a | 6 | 2 |
| Selenium (mcg) | 448.0 | 0.0 | 0.5 | 1.2 | 1.7 | 0.2 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 452 | 113 |
| Serine (g) | 6.7 | 0.1 | 0.0 | 0.3 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 7 | 2 |
| Sodium (mg) | 2,300.1 | 10.0 | 4.0 | 24.0 | 2.0 | 129.4 | 5.9 | 0.5 | n/a | n/a | n/a | n/a | 2,476 | 619 |
| Starch | n/a | 0.0 | 0.0 | 61.8 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 62 | 15 |
| Sucrose | n/a | 0.0 | 1.0 | 0.7 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Sugar (g) | 0.0 | 5.3 | 4.2 | 3.1 | 0.1 | 0.0 | 1.1 | 0.0 | n/a | n/a | n/a | n/a | 14 | 3 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Thiamin (mg) | 0.3 | 0.1 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 1 | 0 |
| Threonine (g) | 6.4 | 0.1 | 0.0 | 0.3 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 7 | 2 |
| Tocopherol, alpha (mg) | 12.0 | 1.1 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 3.9 | n/a | n/a | n/a | n/a | 17 | 4 |
| Tocopherol, beta | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | 0.2 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.2 | n/a | n/a | n/a | n/a | 0 | 0 |
| Total Fat (g) | 10.4 | 0.4 | 0.1 | 0.4 | 0.1 | 1.9 | 0.0 | 27.0 | n/a | n/a | n/a | n/a | 40 | 10 |
| Tryptophan (g) | 1.7 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 2 | 0 |
| Tyrosine (g) | 4.8 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 5 | 1 |
| Valine (g) | 6.5 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 7 | 2 |
| Vitamin A, IU (IU) | 1,500.0 | 1,666.0 | 2.0 | 8.0 | 1.1 | 70.9 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 3,248 | 812 |
| Vitamin A, RAE (mcg) | 450.0 | 84.0 | 0.0 | 0.0 | 0.0 | 3.5 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 538 | 134 |
| Vitamin B-12 (mcg) | 200.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 200 | 50 |
| Vitamin B-6 (mg) | 3.6 | 0.2 | 0.1 | 1.2 | 0.1 | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 5 | 1 |
| Vitamin C (mg) | 50.0 | 27.4 | 7.4 | 78.8 | 3.7 | 0.2 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 168 | 42 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Water (g) | 802.5 | 189.0 | 89.1 | 317.4 | 7.0 | 14.1 | 102.1 | 0.0 | n/a | n/a | n/a | n/a | 1,521 | 380 |
| Zinc (mg) | 16.8 | 0.3 | 0.2 | 1.2 | 0.1 | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 19 | 5 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.