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    Nutritional Facts: Croatian Octopus “pod Pekom”

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1000 g (1,000g)
    octopus
    200 g (200g)
    tomatoes
    100 g (100g)
    onions
    400 g (400g)
    potatoes
    4 (12g)
    garlic cloves
    4 (18g)
    black olives
    1/2 cup (118g)
    white wine
    2 tablespoons (27g)
    olive oil
    1 to taste (0g)
    salt
    1 to taste (0g)
    pepper
    1 to taste (0g)
    oregano
    1 to taste (0g)
    rosemary
    Total 1 serving
    Alanine (g) 9.0 0.1 0.0 0.2 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 9 2
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 12.1 0.0 n/a n/a n/a n/a 12 3
    Arginine (g) 10.9 0.0 0.1 0.4 0.1 0.0 n/a 0.0 n/a n/a n/a n/a 12 3
    Ash (g) 16.0 1.0 0.4 4.3 0.2 0.4 0.2 0.0 n/a n/a n/a n/a 22 6
    Aspartic acid (g) 14.4 0.3 0.1 1.9 0.1 0.0 n/a 0.0 n/a n/a n/a n/a 17 4
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
    Calcium (mg) 530.0 20.0 23.0 48.0 21.7 15.5 10.6 0.3 n/a n/a n/a n/a 669 167
    Calories 820.0 36.0 40.0 308.0 17.9 20.2 96.4 238.7 n/a n/a n/a n/a 1,577 394
    Calories (kj) 3,430.1 148.0 166.0 1,284.0 74.8 84.7 402.2 998.7 n/a n/a n/a n/a 6,588 1,647
    Carbohydrates (g) 22.0 7.8 9.3 69.9 4.0 1.1 3.1 0.0 n/a n/a n/a n/a 117 29
    Cholesterol (mg) 480.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 480 120
    Copper (mg) 4.4 0.1 0.0 0.4 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 5 1
    Cystine (g) 2.0 0.0 0.0 0.1 0.0 n/a n/a 0.0 n/a n/a n/a n/a 2 1
    Dietary Fiber (g) 0.0 2.4 1.7 8.8 0.3 0.6 0.0 0.0 n/a n/a n/a n/a 14 3
    Folate (mcg) 160.0 30.0 19.0 64.0 0.4 0.0 1.2 0.0 n/a n/a n/a n/a 275 69
    Folate, DFE (mcg) 160.0 30.0 19.0 64.0 0.4 0.0 1.2 0.0 n/a n/a n/a n/a 275 69
    Folate, food (mcg) 160.0 30.0 19.0 64.0 0.4 0.0 1.2 0.0 n/a n/a n/a n/a 275 69
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
    Fructose n/a 2.7 1.3 1.1 n/a n/a n/a n/a n/a n/a n/a n/a 5 1
    Galactose n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Glucose (dextrose) n/a 2.5 2.0 1.3 n/a n/a n/a n/a n/a n/a n/a n/a 6 1
    Glutamic acid (g) 20.3 0.9 0.3 1.4 0.1 0.0 n/a 0.0 n/a n/a n/a n/a 23 6
    Glycine (g) 9.3 0.0 0.0 0.2 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 10 2
    Histidine (g) 2.9 0.0 0.0 0.1 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 3 1
    Iron (mg) 53.0 0.5 0.2 3.1 0.2 0.6 0.3 0.2 n/a n/a n/a n/a 58 15
    Isoleucine (g) 6.5 0.0 0.0 0.3 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 7 2
    Lactose n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Leucine (g) 10.5 0.0 0.0 0.4 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 11 3
    Lysine (g) 11.1 0.1 0.0 0.4 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 12 3
    Magnesium (mg) 300.0 22.0 10.0 92.0 3.0 0.7 11.8 0.0 n/a n/a n/a n/a 439 110
    Maltose n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Manganese (mg) 0.3 0.2 0.1 0.6 0.2 0.0 0.1 0.0 n/a n/a n/a n/a 2 0
    Methionine (g) 3.4 0.0 0.0 0.1 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 4 1
    Monounsaturated Fat (g) 1.6 0.1 0.0 0.0 0.0 1.4 0.0 19.7 n/a n/a n/a n/a 23 6
    Niacin (mg) 21.0 1.2 0.1 4.2 0.1 0.0 0.1 0.0 n/a n/a n/a n/a 27 7
    Pantothenic acid (mg) 5.0 0.2 0.1 1.2 0.1 0.0 0.1 0.0 n/a n/a n/a n/a 7 2
    Phenylalanine (g) 5.3 0.1 0.0 0.3 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 6 1
    Phosphorus (mg) 1,860.0 48.0 29.0 228.0 18.4 0.5 21.2 0.0 n/a n/a n/a n/a 2,205 551
    Phytosterols n/a 14.0 15.0 20.0 n/a n/a n/a 59.7 n/a n/a n/a n/a 109 27
    Polyunsaturated Fat (g) 2.4 0.2 0.0 0.2 0.0 0.2 0.0 2.8 n/a n/a n/a n/a 6 1
    Potassium (mg) 3,500.1 474.0 146.0 1,684.0 48.1 1.4 83.5 0.3 n/a n/a n/a n/a 5,937 1,484
    Proline (g) 6.1 0.0 0.0 0.2 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 6 2
    Protein (g) 149.1 1.8 1.1 8.1 0.8 0.1 0.1 0.0 n/a n/a n/a n/a 161 40
    Retinol (mcg) 450.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 450 113
    Riboflavin (mg) 0.4 0.0 0.0 0.1 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 1 0
    Saturated Fat (g) 2.3 0.1 0.0 0.1 0.0 0.2 0.0 3.7 n/a n/a n/a n/a 6 2
    Selenium (mcg) 448.0 0.0 0.5 1.2 1.7 0.2 0.1 0.0 n/a n/a n/a n/a 452 113
    Serine (g) 6.7 0.1 0.0 0.3 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 7 2
    Sodium (mg) 2,300.1 10.0 4.0 24.0 2.0 129.4 5.9 0.5 n/a n/a n/a n/a 2,476 619
    Starch n/a 0.0 0.0 61.8 n/a n/a n/a n/a n/a n/a n/a n/a 62 15
    Sucrose n/a 0.0 1.0 0.7 n/a n/a n/a n/a n/a n/a n/a n/a 2 0
    Sugar (g) 0.0 5.3 4.2 3.1 0.1 0.0 1.1 0.0 n/a n/a n/a n/a 14 3
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
    Thiamin (mg) 0.3 0.1 0.0 0.3 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 1 0
    Threonine (g) 6.4 0.1 0.0 0.3 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 7 2
    Tocopherol, alpha (mg) 12.0 1.1 0.0 0.0 0.0 0.3 0.0 3.9 n/a n/a n/a n/a 17 4
    Tocopherol, beta n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
    Tocopherol, delta n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
    Tocopherol, gamma n/a 0.2 0.0 0.0 n/a 0.0 n/a 0.2 n/a n/a n/a n/a 0 0
    Total Fat (g) 10.4 0.4 0.1 0.4 0.1 1.9 0.0 27.0 n/a n/a n/a n/a 40 10
    Tryptophan (g) 1.7 0.0 0.0 0.1 0.0 n/a n/a 0.0 n/a n/a n/a n/a 2 0
    Tyrosine (g) 4.8 0.0 0.0 0.2 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 5 1
    Valine (g) 6.5 0.0 0.0 0.4 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 7 2
    Vitamin A, IU (IU) 1,500.0 1,666.0 2.0 8.0 1.1 70.9 0.0 0.0 n/a n/a n/a n/a 3,248 812
    Vitamin A, RAE (mcg) 450.0 84.0 0.0 0.0 0.0 3.5 0.0 0.0 n/a n/a n/a n/a 538 134
    Vitamin B-12 (mcg) 200.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 200 50
    Vitamin B-6 (mg) 3.6 0.2 0.1 1.2 0.1 0.0 0.1 0.0 n/a n/a n/a n/a 5 1
    Vitamin C (mg) 50.0 27.4 7.4 78.8 3.7 0.2 0.0 0.0 n/a n/a n/a n/a 168 42
    Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
    Water (g) 802.5 189.0 89.1 317.4 7.0 14.1 102.1 0.0 n/a n/a n/a n/a 1,521 380
    Zinc (mg) 16.8 0.3 0.2 1.2 0.1 0.0 0.1 0.0 n/a n/a n/a n/a 19 5

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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