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Nutritional Facts: Croatian Octopus “pod Pekom”

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1000 g (1,000g)
octopus
200 g (200g)
tomatoes
100 g (100g)
onions
400 g (400g)
potatoes
4 (12g)
garlic cloves
4 (18g)
black olives
1/2 cup (118g)
white wine
2 tablespoons (27g)
olive oil
1 to taste (0g)
salt
1 to taste (0g)
pepper
1 to taste (0g)
oregano
1 to taste (0g)
rosemary
Total 1 serving
Alanine (g) 9.0 0.1 0.0 0.2 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 9 2
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 12.1 0.0 n/a n/a n/a n/a 12 3
Arginine (g) 10.9 0.0 0.1 0.4 0.1 0.0 n/a 0.0 n/a n/a n/a n/a 12 3
Ash (g) 16.0 1.0 0.4 4.3 0.2 0.4 0.2 0.0 n/a n/a n/a n/a 22 6
Aspartic acid (g) 14.4 0.3 0.1 1.9 0.1 0.0 n/a 0.0 n/a n/a n/a n/a 17 4
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Calcium (mg) 530.0 20.0 23.0 48.0 21.7 15.5 10.6 0.3 n/a n/a n/a n/a 669 167
Calories 820.0 36.0 40.0 308.0 17.9 20.2 96.4 238.7 n/a n/a n/a n/a 1,577 394
Calories (kj) 3,430.1 148.0 166.0 1,284.0 74.8 84.7 402.2 998.7 n/a n/a n/a n/a 6,588 1,647
Carbohydrates (g) 22.0 7.8 9.3 69.9 4.0 1.1 3.1 0.0 n/a n/a n/a n/a 117 29
Cholesterol (mg) 480.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 480 120
Copper (mg) 4.4 0.1 0.0 0.4 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 5 1
Cystine (g) 2.0 0.0 0.0 0.1 0.0 n/a n/a 0.0 n/a n/a n/a n/a 2 1
Dietary Fiber (g) 0.0 2.4 1.7 8.8 0.3 0.6 0.0 0.0 n/a n/a n/a n/a 14 3
Folate (mcg) 160.0 30.0 19.0 64.0 0.4 0.0 1.2 0.0 n/a n/a n/a n/a 275 69
Folate, DFE (mcg) 160.0 30.0 19.0 64.0 0.4 0.0 1.2 0.0 n/a n/a n/a n/a 275 69
Folate, food (mcg) 160.0 30.0 19.0 64.0 0.4 0.0 1.2 0.0 n/a n/a n/a n/a 275 69
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Fructose n/a 2.7 1.3 1.1 n/a n/a n/a n/a n/a n/a n/a n/a 5 1
Galactose n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a 2.5 2.0 1.3 n/a n/a n/a n/a n/a n/a n/a n/a 6 1
Glutamic acid (g) 20.3 0.9 0.3 1.4 0.1 0.0 n/a 0.0 n/a n/a n/a n/a 23 6
Glycine (g) 9.3 0.0 0.0 0.2 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 10 2
Histidine (g) 2.9 0.0 0.0 0.1 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 3 1
Iron (mg) 53.0 0.5 0.2 3.1 0.2 0.6 0.3 0.2 n/a n/a n/a n/a 58 15
Isoleucine (g) 6.5 0.0 0.0 0.3 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 7 2
Lactose n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Leucine (g) 10.5 0.0 0.0 0.4 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 11 3
Lysine (g) 11.1 0.1 0.0 0.4 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 12 3
Magnesium (mg) 300.0 22.0 10.0 92.0 3.0 0.7 11.8 0.0 n/a n/a n/a n/a 439 110
Maltose n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Manganese (mg) 0.3 0.2 0.1 0.6 0.2 0.0 0.1 0.0 n/a n/a n/a n/a 2 0
Methionine (g) 3.4 0.0 0.0 0.1 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 4 1
Monounsaturated Fat (g) 1.6 0.1 0.0 0.0 0.0 1.4 0.0 19.7 n/a n/a n/a n/a 23 6
Niacin (mg) 21.0 1.2 0.1 4.2 0.1 0.0 0.1 0.0 n/a n/a n/a n/a 27 7
Pantothenic acid (mg) 5.0 0.2 0.1 1.2 0.1 0.0 0.1 0.0 n/a n/a n/a n/a 7 2
Phenylalanine (g) 5.3 0.1 0.0 0.3 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 6 1
Phosphorus (mg) 1,860.0 48.0 29.0 228.0 18.4 0.5 21.2 0.0 n/a n/a n/a n/a 2,205 551
Phytosterols n/a 14.0 15.0 20.0 n/a n/a n/a 59.7 n/a n/a n/a n/a 109 27
Polyunsaturated Fat (g) 2.4 0.2 0.0 0.2 0.0 0.2 0.0 2.8 n/a n/a n/a n/a 6 1
Potassium (mg) 3,500.1 474.0 146.0 1,684.0 48.1 1.4 83.5 0.3 n/a n/a n/a n/a 5,937 1,484
Proline (g) 6.1 0.0 0.0 0.2 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 6 2
Protein (g) 149.1 1.8 1.1 8.1 0.8 0.1 0.1 0.0 n/a n/a n/a n/a 161 40
Retinol (mcg) 450.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 450 113
Riboflavin (mg) 0.4 0.0 0.0 0.1 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 1 0
Saturated Fat (g) 2.3 0.1 0.0 0.1 0.0 0.2 0.0 3.7 n/a n/a n/a n/a 6 2
Selenium (mcg) 448.0 0.0 0.5 1.2 1.7 0.2 0.1 0.0 n/a n/a n/a n/a 452 113
Serine (g) 6.7 0.1 0.0 0.3 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 7 2
Sodium (mg) 2,300.1 10.0 4.0 24.0 2.0 129.4 5.9 0.5 n/a n/a n/a n/a 2,476 619
Starch n/a 0.0 0.0 61.8 n/a n/a n/a n/a n/a n/a n/a n/a 62 15
Sucrose n/a 0.0 1.0 0.7 n/a n/a n/a n/a n/a n/a n/a n/a 2 0
Sugar (g) 0.0 5.3 4.2 3.1 0.1 0.0 1.1 0.0 n/a n/a n/a n/a 14 3
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Thiamin (mg) 0.3 0.1 0.0 0.3 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 1 0
Threonine (g) 6.4 0.1 0.0 0.3 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 7 2
Tocopherol, alpha (mg) 12.0 1.1 0.0 0.0 0.0 0.3 0.0 3.9 n/a n/a n/a n/a 17 4
Tocopherol, beta n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
Tocopherol, delta n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
Tocopherol, gamma n/a 0.2 0.0 0.0 n/a 0.0 n/a 0.2 n/a n/a n/a n/a 0 0
Total Fat (g) 10.4 0.4 0.1 0.4 0.1 1.9 0.0 27.0 n/a n/a n/a n/a 40 10
Tryptophan (g) 1.7 0.0 0.0 0.1 0.0 n/a n/a 0.0 n/a n/a n/a n/a 2 0
Tyrosine (g) 4.8 0.0 0.0 0.2 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 5 1
Valine (g) 6.5 0.0 0.0 0.4 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 7 2
Vitamin A, IU (IU) 1,500.0 1,666.0 2.0 8.0 1.1 70.9 0.0 0.0 n/a n/a n/a n/a 3,248 812
Vitamin A, RAE (mcg) 450.0 84.0 0.0 0.0 0.0 3.5 0.0 0.0 n/a n/a n/a n/a 538 134
Vitamin B-12 (mcg) 200.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 200 50
Vitamin B-6 (mg) 3.6 0.2 0.1 1.2 0.1 0.0 0.1 0.0 n/a n/a n/a n/a 5 1
Vitamin C (mg) 50.0 27.4 7.4 78.8 3.7 0.2 0.0 0.0 n/a n/a n/a n/a 168 42
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Water (g) 802.5 189.0 89.1 317.4 7.0 14.1 102.1 0.0 n/a n/a n/a n/a 1,521 380
Zinc (mg) 16.8 0.3 0.2 1.2 0.1 0.0 0.1 0.0 n/a n/a n/a n/a 19 5

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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