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Nutritional Facts: Best Tuna Salad Ever

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  14 1/8 ounces (420g)
tuna in water
1/2 cup (51g)
celery
8 ounces (227g)
water chestnuts
1/4 cup (25g)
green onions
1/2 cup (0g)
mayonnaise
1 tablespoon (15g)
lemon juice
1/2 teaspoon (1g)
dried dill
1/4 teaspoon (2g)
salt
Total 1 serving
Alanine (g) 6.0 0.0 n/a 0.0 n/a n/a n/a 0.0 6 1
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0 0
Arginine (g) 5.9 0.0 n/a 0.0 n/a n/a n/a 0.0 6 1
Ash (g) 6.1 0.4 2.5 0.2 n/a 0.0 0.1 1.5 11 2
Aspartic acid (g) 10.2 0.1 n/a 0.0 n/a n/a n/a 0.0 10 2
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0 0
Calcium (mg) 58.8 20.2 24.9 18.0 n/a 0.9 8.9 0.4 132 22
Calories 537.7 8.1 220.0 8.0 n/a 3.4 1.3 0.0 778 130
Calories (kj) 2,251.6 33.8 920.9 33.8 n/a 13.9 5.3 0.0 3,259 543
Carbohydrates (g) 0.0 1.5 54.3 1.8 n/a 1.1 0.3 0.0 59 10
Cholesterol (mg) 176.4 0.0 0.0 0.0 n/a 0.0 0.0 0.0 176 29
Copper (mg) 0.2 0.0 0.7 0.0 n/a 0.0 0.0 0.0 1 0
Cystine (g) 1.1 0.0 n/a n/a n/a n/a n/a 0.0 1 0
Dietary Fiber (g) 0.0 0.8 6.8 0.7 n/a 0.0 0.1 0.0 8 1
Folate (mcg) 8.4 18.2 36.3 16.0 n/a 3.1 n/a 0.0 82 14
Folate, DFE (mcg) 8.4 18.2 36.3 16.0 n/a 3.1 n/a 0.0 82 14
Folate, food (mcg) 8.4 18.2 36.3 16.0 n/a 3.1 n/a 0.0 82 14
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0 0
Fructose n/a 0.3 n/a n/a n/a 0.2 n/a n/a 0 0
Galactose n/a 0.3 n/a n/a n/a 0.0 n/a n/a 0 0
Glucose (dextrose) n/a 0.3 n/a n/a n/a 0.2 n/a n/a 0 0
Glutamic acid (g) 14.8 0.0 n/a 0.1 n/a n/a n/a 0.0 15 2
Glycine (g) 4.8 0.0 n/a 0.0 n/a n/a n/a 0.0 5 1
Histidine (g) 2.9 0.0 n/a 0.0 n/a n/a n/a 0.0 3 0
Iron (mg) 4.1 0.1 0.1 0.4 n/a 0.0 0.2 0.0 5 1
Isoleucine (g) 4.6 0.0 n/a 0.0 n/a n/a n/a 0.0 5 1
Lactose n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
Leucine (g) 8.1 0.0 n/a 0.0 n/a n/a n/a 0.0 8 1
Lysine (g) 9.1 0.0 n/a 0.0 n/a n/a n/a 0.0 9 2
Magnesium (mg) 138.6 5.6 49.9 5.0 n/a 0.9 2.3 0.0 202 34
Maltose n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
Manganese (mg) 0.1 0.1 0.8 0.0 n/a 0.0 0.0 0.0 1 0
Methionine (g) 2.9 0.0 n/a 0.0 n/a n/a n/a 0.0 3 0
Monounsaturated Fat (g) 3.3 0.0 0.0 0.0 n/a 0.0 n/a 0.0 3 1
Niacin (mg) 24.4 0.2 2.3 0.1 n/a 0.0 0.0 0.0 27 4
Pantothenic acid (mg) 0.5 0.1 1.1 0.0 n/a 0.0 n/a 0.0 2 0
Phenylalanine (g) 3.9 0.0 n/a 0.0 n/a n/a n/a 0.0 4 1
Phosphorus (mg) 911.6 12.1 142.9 9.3 n/a 1.2 2.7 0.0 1,080 180
Phytosterols n/a 3.0 n/a n/a n/a n/a n/a 0.0 3 1
Polyunsaturated Fat (g) 4.7 0.0 0.1 0.0 n/a 0.0 n/a 0.0 5 1
Potassium (mg) 995.6 131.3 1,324.6 69.0 n/a 15.7 16.5 0.1 2,553 425
Proline (g) 3.5 0.0 n/a 0.0 n/a n/a n/a 0.0 4 1
Protein (g) 99.2 0.3 3.2 0.5 n/a 0.1 0.1 0.0 103 17
Retinol (mcg) 25.2 0.0 0.0 0.0 n/a 0.0 0.0 0.0 25 4
Riboflavin (mg) 0.2 0.0 0.5 0.0 n/a 0.0 0.0 0.0 1 0
Saturated Fat (g) 3.3 0.0 0.1 0.0 n/a 0.0 0.0 0.0 3 1
Selenium (mcg) 276.0 0.2 1.6 0.2 n/a 0.0 n/a 0.0 278 46
Serine (g) 4.0 0.0 n/a 0.0 n/a n/a n/a 0.0 4 1
Sodium (mg) 1,583.7 40.4 31.8 4.0 n/a 0.2 1.0 581.4 2,242 374
Starch n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
Sucrose n/a 0.1 n/a n/a n/a 0.1 n/a n/a 0 0
Sugar (g) 0.0 0.9 10.9 0.6 n/a 0.4 n/a 0.0 13 2
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0 0
Thiamin (mg) 0.0 0.0 0.3 0.0 n/a 0.0 0.0 0.0 0 0
Threonine (g) 4.3 0.0 n/a 0.0 n/a n/a n/a 0.0 4 1
Tocopherol, alpha (mg) 3.6 0.1 2.7 0.1 n/a 0.0 n/a 0.0 7 1
Tocopherol, beta (mg) 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.1 0.0 n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.1 0.0 n/a n/a n/a n/a n/a n/a 0 0
Total Fat (g) 12.5 0.1 0.2 0.0 n/a 0.0 0.0 0.0 13 2
Trans-monoenoic Fat n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Tryptophan (g) 1.1 0.0 n/a 0.0 n/a n/a n/a 0.0 1 0
Tyrosine (g) 3.3 0.0 n/a 0.0 n/a n/a n/a 0.0 3 1
Valine (g) 5.1 0.0 n/a 0.0 n/a n/a n/a 0.0 5 1
Vitamin A, IU (IU) 84.0 226.7 0.0 249.3 n/a 0.9 29.3 0.0 590 98
Vitamin A, RAE (mcg) 25.2 11.1 0.0 12.5 n/a 0.0 1.5 0.0 50 8
Vitamin B-12 (mcg) 4.9 0.0 0.0 0.0 n/a 0.0 0.0 0.0 5 1
Vitamin B-6 (mg) 0.9 0.0 0.7 0.0 n/a 0.0 0.0 0.0 2 0
Vitamin C (mg) 0.0 1.6 9.1 4.7 n/a 5.9 0.3 0.0 21 4
Vitamin D (IU) 336.1 0.0 0.0 0.0 n/a 0.0 0.0 0.0 336 56
Water (g) 307.4 48.2 166.6 22.5 n/a 14.1 0.0 0.0 559 93
Zinc (mg) 2.0 0.1 1.1 0.1 n/a 0.0 0.0 0.0 3 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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