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    Nutritional Facts: Best Tuna Salad Ever

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      14 1/8 ounces (420g)
    tuna in water
    1/2 cup (51g)
    celery
    8 ounces (227g)
    water chestnuts
    1/4 cup (25g)
    green onions
    1/2 cup (118g)
    mayonnaise
    1 tablespoon (15g)
    lemon juice
    1/2 teaspoon (1g)
    dried dill
    1/4 teaspoon (2g)
    salt
    Total 1 serving
    Alanine (g) 6.0 0.0 n/a 0.0 0.1 n/a n/a 0.0 6 1
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Arginine (g) 5.9 0.0 n/a 0.0 0.1 n/a n/a 0.0 6 1
    Ash (g) 6.1 0.4 2.5 0.2 2.2 0.0 0.1 1.5 13 2
    Aspartic acid (g) 10.2 0.1 n/a 0.0 0.1 n/a n/a 0.0 10 2
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Calcium (mg) 58.8 20.2 24.9 18.0 16.5 0.9 8.9 0.4 149 25
    Calories 537.7 8.1 220.0 8.0 458.3 3.4 1.3 0.0 1,237 206
    Calories (kj) 2,251.6 33.8 920.9 33.8 1,916.4 13.9 5.3 0.0 5,176 863
    Carbohydrates (g) 0.0 1.5 54.3 1.8 28.1 1.1 0.3 0.0 87 15
    Cholesterol (mg) 176.4 0.0 0.0 0.0 30.6 0.0 0.0 0.0 207 34
    Copper (mg) 0.2 0.0 0.7 0.0 0.0 0.0 0.0 0.0 1 0
    Cystine (g) 1.1 0.0 n/a n/a 0.0 n/a n/a 0.0 1 0
    Dietary Fiber (g) 0.0 0.8 6.8 0.7 0.0 0.0 0.1 0.0 8 1
    Folate (mcg) 8.4 18.2 36.3 16.0 7.1 3.1 n/a 0.0 89 15
    Folate, DFE (mcg) 8.4 18.2 36.3 16.0 7.1 3.1 n/a 0.0 89 15
    Folate, food (mcg) 8.4 18.2 36.3 16.0 7.1 3.1 n/a 0.0 89 15
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Fructose n/a 0.3 n/a n/a n/a 0.2 n/a n/a 0 0
    Galactose n/a 0.3 n/a n/a n/a 0.0 n/a n/a 0 0
    Glucose (dextrose) n/a 0.3 n/a n/a n/a 0.2 n/a n/a 0 0
    Glutamic acid (g) 14.8 0.0 n/a 0.1 0.1 n/a n/a 0.0 15 3
    Glycine (g) 4.8 0.0 n/a 0.0 0.0 n/a n/a 0.0 5 1
    Histidine (g) 2.9 0.0 n/a 0.0 0.0 n/a n/a 0.0 3 0
    Iron (mg) 4.1 0.1 0.1 0.4 0.2 0.0 0.2 0.0 5 1
    Isoleucine (g) 4.6 0.0 n/a 0.0 0.1 n/a n/a 0.0 5 1
    Lactose n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
    Leucine (g) 8.1 0.0 n/a 0.0 0.1 n/a n/a 0.0 8 1
    Lysine (g) 9.1 0.0 n/a 0.0 0.1 n/a n/a 0.0 9 2
    Magnesium (mg) 138.6 5.6 49.9 5.0 2.4 0.9 2.3 0.0 205 34
    Maltose n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
    Manganese (mg) 0.1 0.1 0.8 0.0 0.1 0.0 0.0 0.0 1 0
    Methionine (g) 2.9 0.0 n/a 0.0 0.0 n/a n/a 0.0 3 0
    Monounsaturated Fat (g) 3.3 0.0 0.0 0.0 10.6 0.0 n/a 0.0 14 2
    Niacin (mg) 24.4 0.2 2.3 0.1 0.0 0.0 0.0 0.0 27 4
    Pantothenic acid (mg) 0.5 0.1 1.1 0.0 0.3 0.0 n/a 0.0 2 0
    Phenylalanine (g) 3.9 0.0 n/a 0.0 0.0 n/a n/a 0.0 4 1
    Phosphorus (mg) 911.6 12.1 142.9 9.3 30.6 1.2 2.7 0.0 1,110 185
    Phytosterols n/a 3.0 n/a n/a 114.0 n/a n/a 0.0 117 20
    Polyunsaturated Fat (g) 4.7 0.0 0.1 0.0 21.2 0.0 n/a 0.0 26 4
    Potassium (mg) 995.6 131.3 1,324.6 69.0 10.6 15.7 16.5 0.1 2,563 427
    Proline (g) 3.5 0.0 n/a 0.0 0.0 n/a n/a 0.0 4 1
    Protein (g) 99.2 0.3 3.2 0.5 1.1 0.1 0.1 0.0 104 17
    Retinol (mcg) 25.2 0.0 0.0 0.0 14.1 0.0 0.0 0.0 39 7
    Riboflavin (mg) 0.2 0.0 0.5 0.0 0.0 0.0 0.0 0.0 1 0
    Saturated Fat (g) 3.3 0.0 0.1 0.0 5.8 0.0 0.0 0.0 9 2
    Selenium (mcg) 276.0 0.2 1.6 0.2 1.9 0.0 n/a 0.0 280 47
    Serine (g) 4.0 0.0 n/a 0.0 0.1 n/a n/a 0.0 4 1
    Sodium (mg) 1,583.7 40.4 31.8 4.0 835.4 0.2 1.0 581.4 3,078 513
    Starch n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
    Sucrose n/a 0.1 n/a n/a n/a 0.1 n/a n/a 0 0
    Sugar (g) 0.0 0.9 10.9 0.6 7.5 0.4 n/a 0.0 20 3
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Thiamin (mg) 0.0 0.0 0.3 0.0 0.0 0.0 0.0 0.0 0 0
    Threonine (g) 4.3 0.0 n/a 0.0 0.1 n/a n/a 0.0 4 1
    Tocopherol, alpha (mg) 3.6 0.1 2.7 0.1 2.4 0.0 n/a 0.0 9 2
    Tocopherol, beta (mg) 0.0 0.0 n/a n/a 0.3 n/a n/a n/a 0 0
    Tocopherol, delta (mg) 0.1 0.0 n/a n/a 1.7 n/a n/a n/a 2 0
    Tocopherol, gamma (mg) 0.1 0.0 n/a n/a 15.7 n/a n/a n/a 16 3
    Total Fat (g) 12.5 0.1 0.2 0.0 39.2 0.0 0.0 0.0 52 9
    Trans-monoenoic Fat n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
    TransFatty acids n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Tryptophan (g) 1.1 0.0 n/a 0.0 0.0 n/a n/a 0.0 1 0
    Tyrosine (g) 3.3 0.0 n/a 0.0 0.0 n/a n/a 0.0 3 1
    Valine (g) 5.1 0.0 n/a 0.0 0.1 n/a n/a 0.0 5 1
    Vitamin A, IU (IU) 84.0 226.7 0.0 249.3 258.5 0.9 29.3 0.0 849 141
    Vitamin A, RAE (mcg) 25.2 11.1 0.0 12.5 24.7 0.0 1.5 0.0 75 12
    Vitamin B-12 (mcg) 4.9 0.0 0.0 0.0 0.2 0.0 0.0 0.0 5 1
    Vitamin B-6 (mg) 0.9 0.0 0.7 0.0 0.0 0.0 0.0 0.0 2 0
    Vitamin C (mg) 0.0 1.6 9.1 4.7 0.0 5.9 0.3 0.0 21 4
    Vitamin D (IU) 336.1 0.0 0.0 0.0 4.7 0.0 0.0 0.0 341 57
    Water (g) 307.4 48.2 166.6 22.5 46.9 14.1 0.0 0.0 606 101
    Zinc (mg) 2.0 0.1 1.1 0.1 0.2 0.0 0.0 0.0 4 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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