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    Nutritional Facts: Dive on in Cake

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      18 1/4 ounces (518g)
    yellow cake mix
    3 (150g)
    eggs
    1/3 cup (73g)
    oil
    1 1/3 cups (316g)
    water
    2 cups (474g)
    boiling water
    6 ounces (170g)
    berry blue gelatin mix
    1 cup (237g)
    cold water
    8 ounces (240g)
    whipped topping
    56 (644g)
    chocolate sandwich style cookies
    6 (0g)
    Teddy Grahams honey graham snacks
    5 (0g)
    fruit snacks
    4 (0g)
    fruit snacks
    Total 1 serving
    Alanine (g) 0.7 1.1 0.0 n/a n/a 1.4 n/a 0.3 1.2 n/a n/a n/a 5 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
    Arginine (g) 0.8 1.2 0.0 n/a n/a 1.1 n/a 0.3 0.9 n/a n/a n/a 4 0
    Ash (g) 11.9 1.6 0.0 0.3 0.5 1.2 0.2 1.8 11.2 n/a n/a n/a 29 2
    Aspartic acid (g) 1.1 2.0 0.0 n/a n/a 0.9 n/a 0.6 1.9 n/a n/a n/a 6 0
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 83.7 n/a n/a n/a 84 6
    Calcium (mg) 699.7 84.0 0.0 9.5 14.2 5.1 7.1 242.4 141.7 n/a n/a n/a 1,204 80
    Calories 2,239.1 214.5 641.7 0.0 0.0 648.1 0.0 616.8 3,020.4 n/a n/a n/a 7,381 492
    Calories (kj) 9,365.7 898.5 2,685.3 0.0 0.0 2,711.6 0.0 2,584.8 12,648.2 n/a n/a n/a 30,894 2,060
    Carbohydrates (g) 404.8 1.1 0.0 0.0 0.0 154.0 0.0 30.0 455.1 n/a n/a n/a 1,045 70
    Cholesterol (mg) 10.4 558.0 0.0 0.0 0.0 0.0 0.0 182.4 0.0 n/a n/a n/a 751 50
    Copper (mg) 0.4 0.1 0.0 0.0 0.0 0.2 0.0 0.0 2.3 n/a n/a n/a 3 0
    Cystine (g) 0.4 0.4 0.0 n/a n/a 0.0 n/a 0.1 0.6 n/a n/a n/a 1 0
    Dietary Fiber (g) 5.7 0.0 0.0 0.0 0.0 0.0 0.0 0.0 18.0 n/a n/a n/a 24 2
    Folate (mcg) 539.0 70.5 0.0 0.0 0.0 5.1 0.0 7.2 450.8 n/a n/a n/a 1,073 72
    Folate, DFE (mcg) 886.3 70.5 0.0 0.0 0.0 5.1 0.0 7.2 714.8 n/a n/a n/a 1,684 112
    Folate, food (mcg) 46.6 70.5 0.0 0.0 0.0 5.1 0.0 7.2 77.3 n/a n/a n/a 207 14
    Folic acid (mcg) 492.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 373.5 n/a n/a n/a 866 58
    Fructose n/a 0.0 n/a n/a n/a n/a n/a n/a 3.4 n/a n/a n/a 3 0
    Galactose n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Glucose (dextrose) n/a 0.6 n/a n/a n/a n/a n/a n/a 4.0 n/a n/a n/a 5 0
    Glutamic acid (g) 6.7 2.5 0.0 n/a n/a 1.5 n/a 1.6 9.4 n/a n/a n/a 22 1
    Glycine (g) 0.7 0.6 0.0 n/a n/a 3.3 n/a 0.2 1.2 n/a n/a n/a 6 0
    Histidine (g) 0.5 0.5 0.0 n/a n/a 0.1 n/a 0.2 0.6 n/a n/a n/a 2 0
    Iron (mg) 7.8 2.6 0.0 0.0 0.0 0.2 0.0 0.1 55.9 n/a n/a n/a 67 4
    Isoleucine (g) 1.0 1.0 0.0 n/a n/a 0.2 n/a 0.5 1.1 n/a n/a n/a 4 0
    Lactose n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Leucine (g) 1.7 1.6 0.0 n/a n/a 0.4 n/a 0.8 2.1 n/a n/a n/a 7 0
    Lysine (g) 1.0 1.4 0.0 n/a n/a 0.6 n/a 0.6 0.3 n/a n/a n/a 4 0
    Magnesium (mg) 51.8 18.0 0.0 3.2 4.7 3.4 2.4 26.4 315.6 n/a n/a n/a 425 28
    Maltose n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Manganese (mg) 1.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 4.4 n/a n/a n/a 5 0
    Methionine (g) 0.4 0.6 0.0 n/a n/a 0.1 n/a 0.2 0.5 n/a n/a n/a 2 0
    Monounsaturated Fat (g) 25.2 5.5 20.0 0.0 0.0 0.0 0.0 15.4 54.8 n/a n/a n/a 121 8
    Niacin (mg) 9.2 0.1 0.0 0.0 0.0 0.0 0.0 0.2 14.1 n/a n/a n/a 24 2
    Pantothenic acid (mg) 1.9 2.3 0.0 0.0 0.0 0.0 0.0 0.7 1.9 n/a n/a n/a 7 0
    Phenylalanine (g) 1.1 1.0 0.0 n/a n/a 0.3 n/a 0.4 1.5 n/a n/a n/a 4 0
    Phosphorus (mg) 1,606.7 297.0 0.0 0.0 0.0 239.9 0.0 213.6 644.0 n/a n/a n/a 3,001 200
    Phytosterols n/a n/a 702.7 n/a n/a n/a n/a n/a n/a n/a n/a n/a 703 47
    Polyunsaturated Fat (g) 22.7 2.9 39.7 0.0 0.0 0.0 0.0 2.0 22.9 n/a n/a n/a 90 6
    Potassium (mg) 425.0 207.0 0.0 3.2 4.7 11.9 2.4 352.8 1,384.6 n/a n/a n/a 2,392 159
    Proline (g) 2.4 0.8 0.0 n/a n/a 2.1 n/a 0.7 2.9 n/a n/a n/a 9 1
    Protein (g) 22.8 18.8 0.0 0.0 0.0 13.3 0.0 7.7 36.1 n/a n/a n/a 99 7
    Retinol (mcg) 0.0 240.0 0.0 0.0 0.0 0.0 0.0 441.6 0.0 n/a n/a n/a 682 45
    Riboflavin (mg) 1.0 0.7 0.0 0.0 0.0 0.1 0.0 0.2 0.8 n/a n/a n/a 3 0
    Saturated Fat (g) 9.0 4.7 9.4 0.0 0.0 0.0 0.0 33.2 41.1 n/a n/a n/a 97 6
    Selenium (mcg) 15.5 46.1 0.0 0.0 0.0 11.4 0.0 3.4 22.5 n/a n/a n/a 99 7
    Serine (g) 1.2 1.5 0.0 n/a n/a 0.5 n/a 0.4 1.4 n/a n/a n/a 5 0
    Sodium (mg) 3,405.2 213.0 0.0 9.5 14.2 792.7 7.1 312.0 3,239.3 n/a n/a n/a 7,993 533
    Starch n/a n/a n/a n/a n/a n/a n/a n/a 166.5 n/a n/a n/a 166 11
    Sucrose n/a 0.0 n/a n/a n/a n/a n/a n/a 256.6 n/a n/a n/a 257 17
    Sugar (g) 224.6 0.6 0.0 0.0 0.0 146.4 0.0 19.2 264.1 n/a n/a n/a 655 44
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2,769.2 n/a n/a n/a 2,769 185
    Thiamin (mg) 1.0 0.1 0.0 0.0 0.0 0.0 0.0 0.1 0.9 n/a n/a n/a 2 0
    Threonine (g) 0.7 0.8 0.0 n/a n/a 0.3 n/a 0.3 1.0 n/a n/a n/a 3 0
    Tocopherol, alpha (mg) 4.8 1.6 10.4 0.0 0.0 0.0 0.0 1.5 16.8 n/a n/a n/a 35 2
    Tocopherol, beta n/a 0.0 n/a n/a n/a n/a n/a n/a 0.6 n/a n/a n/a 1 0
    Tocopherol, delta n/a 0.1 n/a n/a n/a n/a n/a n/a 1.2 n/a n/a n/a 1 0
    Tocopherol, gamma n/a 0.8 n/a n/a n/a n/a n/a n/a 25.7 n/a n/a n/a 26 2
    Total Fat (g) 60.1 14.3 72.6 0.0 0.0 0.0 0.0 53.3 127.4 n/a n/a n/a 328 22
    Trans-monoenoic Fat n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.1 n/a n/a n/a 0 0
    TransFatty acids n/a 0.1 0.2 n/a n/a n/a n/a n/a 0.3 n/a n/a n/a 1 0
    Tryptophan (g) 0.3 0.3 0.0 n/a n/a 0.0 n/a 0.1 0.6 n/a n/a n/a 1 0
    Tyrosine (g) 0.7 0.7 0.0 n/a n/a 0.1 n/a 0.4 0.6 n/a n/a n/a 3 0
    Valine (g) 1.1 1.3 0.0 n/a n/a 0.4 n/a 0.5 1.5 n/a n/a n/a 5 0
    Vitamin A, IU (IU) 5.2 810.0 0.0 0.0 0.0 0.0 0.0 1,644.0 12.9 n/a n/a n/a 2,472 165
    Vitamin A, RAE (mcg) 0.0 240.0 0.0 0.0 0.0 0.0 0.0 451.2 0.0 n/a n/a n/a 691 46
    Vitamin B-12 (mcg) 0.5 1.3 0.0 0.0 0.0 0.0 0.0 0.7 0.0 n/a n/a n/a 3 0
    Vitamin B-6 (mg) 0.4 0.3 0.0 0.0 0.0 0.0 0.0 0.1 0.0 n/a n/a n/a 1 0
    Vitamin C (mg) 1.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 1 0
    Vitamin D (IU) 0.0 123.0 0.0 0.0 0.0 0.0 0.0 38.4 0.0 n/a n/a n/a 161 11
    Water (g) 19.2 114.2 0.0 315.6 473.5 1.7 236.8 147.2 14.2 n/a n/a n/a 1,322 88
    Zinc (mg) 1.4 1.9 0.0 0.0 0.0 0.0 0.0 0.9 5.7 n/a n/a n/a 10 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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