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Nutritional Facts: Dive on in Cake

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  18 1/4 ounces (518g)
yellow cake mix
3 (150g)
eggs
1/3 cup (73g)
oil
1 1/3 cups (316g)
water
2 cups (474g)
boiling water
6 ounces (170g)
berry blue gelatin mix
1 cup (237g)
cold water
8 ounces (240g)
whipped topping
56 (644g)
chocolate sandwich style cookies
6 (0g)
Teddy Grahams honey graham snacks
5 (0g)
fruit snacks
4 (0g)
fruit snacks
Total 1 serving
Alanine (g) 0.7 1.1 0.0 n/a n/a 1.4 n/a 0.3 1.2 n/a n/a n/a 5 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Arginine (g) 0.8 1.2 0.0 n/a n/a 1.1 n/a 0.3 0.9 n/a n/a n/a 4 0
Ash (g) 11.9 1.6 0.0 0.3 0.5 1.2 0.2 1.8 11.2 n/a n/a n/a 29 2
Aspartic acid (g) 1.1 2.0 0.0 n/a n/a 0.9 n/a 0.6 1.9 n/a n/a n/a 6 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 83.7 n/a n/a n/a 84 6
Calcium (mg) 699.7 84.0 0.0 9.5 14.2 5.1 7.1 242.4 141.7 n/a n/a n/a 1,204 80
Calories 2,239.1 214.5 641.7 0.0 0.0 648.1 0.0 616.8 3,020.4 n/a n/a n/a 7,381 492
Calories (kj) 9,365.7 898.5 2,685.3 0.0 0.0 2,711.6 0.0 2,584.8 12,648.2 n/a n/a n/a 30,894 2,060
Carbohydrates (g) 404.8 1.1 0.0 0.0 0.0 154.0 0.0 30.0 455.1 n/a n/a n/a 1,045 70
Cholesterol (mg) 10.4 558.0 0.0 0.0 0.0 0.0 0.0 182.4 0.0 n/a n/a n/a 751 50
Copper (mg) 0.4 0.1 0.0 0.0 0.0 0.2 0.0 0.0 2.3 n/a n/a n/a 3 0
Cystine (g) 0.4 0.4 0.0 n/a n/a 0.0 n/a 0.1 0.6 n/a n/a n/a 1 0
Dietary Fiber (g) 5.7 0.0 0.0 0.0 0.0 0.0 0.0 0.0 18.0 n/a n/a n/a 24 2
Folate (mcg) 539.0 70.5 0.0 0.0 0.0 5.1 0.0 7.2 450.8 n/a n/a n/a 1,073 72
Folate, DFE (mcg) 886.3 70.5 0.0 0.0 0.0 5.1 0.0 7.2 714.8 n/a n/a n/a 1,684 112
Folate, food (mcg) 46.6 70.5 0.0 0.0 0.0 5.1 0.0 7.2 77.3 n/a n/a n/a 207 14
Folic acid (mcg) 492.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 373.5 n/a n/a n/a 866 58
Fructose n/a 0.0 n/a n/a n/a n/a n/a n/a 3.4 n/a n/a n/a 3 0
Galactose n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Glucose (dextrose) n/a 0.6 n/a n/a n/a n/a n/a n/a 4.0 n/a n/a n/a 5 0
Glutamic acid (g) 6.7 2.5 0.0 n/a n/a 1.5 n/a 1.6 9.4 n/a n/a n/a 22 1
Glycine (g) 0.7 0.6 0.0 n/a n/a 3.3 n/a 0.2 1.2 n/a n/a n/a 6 0
Histidine (g) 0.5 0.5 0.0 n/a n/a 0.1 n/a 0.2 0.6 n/a n/a n/a 2 0
Iron (mg) 7.8 2.6 0.0 0.0 0.0 0.2 0.0 0.1 55.9 n/a n/a n/a 67 4
Isoleucine (g) 1.0 1.0 0.0 n/a n/a 0.2 n/a 0.5 1.1 n/a n/a n/a 4 0
Lactose n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Leucine (g) 1.7 1.6 0.0 n/a n/a 0.4 n/a 0.8 2.1 n/a n/a n/a 7 0
Lysine (g) 1.0 1.4 0.0 n/a n/a 0.6 n/a 0.6 0.3 n/a n/a n/a 4 0
Magnesium (mg) 51.8 18.0 0.0 3.2 4.7 3.4 2.4 26.4 315.6 n/a n/a n/a 425 28
Maltose n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Manganese (mg) 1.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 4.4 n/a n/a n/a 5 0
Methionine (g) 0.4 0.6 0.0 n/a n/a 0.1 n/a 0.2 0.5 n/a n/a n/a 2 0
Monounsaturated Fat (g) 25.2 5.5 20.0 0.0 0.0 0.0 0.0 15.4 54.8 n/a n/a n/a 121 8
Niacin (mg) 9.2 0.1 0.0 0.0 0.0 0.0 0.0 0.2 14.1 n/a n/a n/a 24 2
Pantothenic acid (mg) 1.9 2.3 0.0 0.0 0.0 0.0 0.0 0.7 1.9 n/a n/a n/a 7 0
Phenylalanine (g) 1.1 1.0 0.0 n/a n/a 0.3 n/a 0.4 1.5 n/a n/a n/a 4 0
Phosphorus (mg) 1,606.7 297.0 0.0 0.0 0.0 239.9 0.0 213.6 644.0 n/a n/a n/a 3,001 200
Phytosterols n/a n/a 702.7 n/a n/a n/a n/a n/a n/a n/a n/a n/a 703 47
Polyunsaturated Fat (g) 22.7 2.9 39.7 0.0 0.0 0.0 0.0 2.0 22.9 n/a n/a n/a 90 6
Potassium (mg) 425.0 207.0 0.0 3.2 4.7 11.9 2.4 352.8 1,384.6 n/a n/a n/a 2,392 159
Proline (g) 2.4 0.8 0.0 n/a n/a 2.1 n/a 0.7 2.9 n/a n/a n/a 9 1
Protein (g) 22.8 18.8 0.0 0.0 0.0 13.3 0.0 7.7 36.1 n/a n/a n/a 99 7
Retinol (mcg) 0.0 240.0 0.0 0.0 0.0 0.0 0.0 441.6 0.0 n/a n/a n/a 682 45
Riboflavin (mg) 1.0 0.7 0.0 0.0 0.0 0.1 0.0 0.2 0.8 n/a n/a n/a 3 0
Saturated Fat (g) 9.0 4.7 9.4 0.0 0.0 0.0 0.0 33.2 41.1 n/a n/a n/a 97 6
Selenium (mcg) 15.5 46.1 0.0 0.0 0.0 11.4 0.0 3.4 22.5 n/a n/a n/a 99 7
Serine (g) 1.2 1.5 0.0 n/a n/a 0.5 n/a 0.4 1.4 n/a n/a n/a 5 0
Sodium (mg) 3,405.2 213.0 0.0 9.5 14.2 792.7 7.1 312.0 3,239.3 n/a n/a n/a 7,993 533
Starch n/a n/a n/a n/a n/a n/a n/a n/a 166.5 n/a n/a n/a 166 11
Sucrose n/a 0.0 n/a n/a n/a n/a n/a n/a 256.6 n/a n/a n/a 257 17
Sugar (g) 224.6 0.6 0.0 0.0 0.0 146.4 0.0 19.2 264.1 n/a n/a n/a 655 44
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2,769.2 n/a n/a n/a 2,769 185
Thiamin (mg) 1.0 0.1 0.0 0.0 0.0 0.0 0.0 0.1 0.9 n/a n/a n/a 2 0
Threonine (g) 0.7 0.8 0.0 n/a n/a 0.3 n/a 0.3 1.0 n/a n/a n/a 3 0
Tocopherol, alpha (mg) 4.8 1.6 10.4 0.0 0.0 0.0 0.0 1.5 16.8 n/a n/a n/a 35 2
Tocopherol, beta n/a 0.0 n/a n/a n/a n/a n/a n/a 0.6 n/a n/a n/a 1 0
Tocopherol, delta n/a 0.1 n/a n/a n/a n/a n/a n/a 1.2 n/a n/a n/a 1 0
Tocopherol, gamma n/a 0.8 n/a n/a n/a n/a n/a n/a 25.7 n/a n/a n/a 26 2
Total Fat (g) 60.1 14.3 72.6 0.0 0.0 0.0 0.0 53.3 127.4 n/a n/a n/a 328 22
Trans-monoenoic Fat n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.1 n/a n/a n/a 0 0
TransFatty acids n/a 0.1 0.2 n/a n/a n/a n/a n/a 0.3 n/a n/a n/a 1 0
Tryptophan (g) 0.3 0.3 0.0 n/a n/a 0.0 n/a 0.1 0.6 n/a n/a n/a 1 0
Tyrosine (g) 0.7 0.7 0.0 n/a n/a 0.1 n/a 0.4 0.6 n/a n/a n/a 3 0
Valine (g) 1.1 1.3 0.0 n/a n/a 0.4 n/a 0.5 1.5 n/a n/a n/a 5 0
Vitamin A, IU (IU) 5.2 810.0 0.0 0.0 0.0 0.0 0.0 1,644.0 12.9 n/a n/a n/a 2,472 165
Vitamin A, RAE (mcg) 0.0 240.0 0.0 0.0 0.0 0.0 0.0 451.2 0.0 n/a n/a n/a 691 46
Vitamin B-12 (mcg) 0.5 1.3 0.0 0.0 0.0 0.0 0.0 0.7 0.0 n/a n/a n/a 3 0
Vitamin B-6 (mg) 0.4 0.3 0.0 0.0 0.0 0.0 0.0 0.1 0.0 n/a n/a n/a 1 0
Vitamin C (mg) 1.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 1 0
Vitamin D (IU) 0.0 123.0 0.0 0.0 0.0 0.0 0.0 38.4 0.0 n/a n/a n/a 161 11
Water (g) 19.2 114.2 0.0 315.6 473.5 1.7 236.8 147.2 14.2 n/a n/a n/a 1,322 88
Zinc (mg) 1.4 1.9 0.0 0.0 0.0 0.0 0.0 0.9 5.7 n/a n/a n/a 10 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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