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Nutritional Facts: Pork Chop With Mushroom Sauce

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  6 (1,110g)
boneless pork chops
10 3/4 ounces (305g)
fat-free cream of mushroom soup
3/4 cup (176g)
white wine
4 ounces (113g)
sliced mushrooms
2 tablespoons (36g)
quick-cooking tapioca
2 teaspoons (11g)
Worcestershire sauce
1 teaspoon (0g)
beef bouillon
1/4 teaspoon (1g)
garlic
3/4 teaspoon (0g)
thyme
Total 1 serving
Alanine (g) 14.0 n/a n/a 0.2 0.0 n/a n/a 0.0 n/a 14 2
Alcohol (g) 0.0 n/a 18.2 0.0 n/a 0.0 0.0 0.0 n/a 18 3
Arginine (g) 15.9 n/a n/a 0.1 0.0 n/a n/a 0.0 n/a 16 3
Ash (g) 10.8 7.1 0.4 1.0 0.5 0.2 0.0 0.0 0.0 20 3
Aspartic acid (g) 23.4 n/a n/a 0.2 0.0 n/a n/a 0.0 n/a 24 4
Beta-sitosterol n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Caffeine (mg) 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 77.7 48.8 15.9 3.4 1.4 12.1 0.0 1.3 1.2 162 27
Calories 1,720.5 146.3 144.6 24.9 132.9 8.8 0.2 1.0 0.3 2,180 363
Calories (kj) 7,181.7 615.6 603.3 105.5 556.0 36.9 0.7 4.4 1.3 9,105 1,518
Campesterol n/a n/a n/a 2.3 n/a n/a n/a n/a n/a 2 0
Carbohydrates (g) 0.0 22.1 4.6 3.7 34.0 2.2 0.0 0.2 0.1 67 11
Cholesterol (mg) 743.7 12.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 756 126
Copper (mg) 0.6 n/a 0.0 0.4 0.0 0.0 0.0 0.0 0.0 1 0
Cystine (g) 2.8 n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 3 0
Dietary Fiber (g) 0.0 2.4 0.0 1.1 0.1 0.0 0.0 0.0 0.0 4 1
Folate (mcg) 0.0 n/a 1.8 19.3 0.0 0.9 0.0 0.0 0.1 22 4
Folate, DFE (mcg) 0.0 n/a 1.8 19.3 0.0 0.9 0.0 0.0 0.1 22 4
Folate, food (mcg) 0.0 n/a 1.8 19.3 0.0 0.9 0.0 0.0 0.1 22 4
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a n/a 0.2 n/a n/a n/a n/a n/a 0 0
Galactose n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a 1.7 n/a n/a n/a n/a n/a 2 0
Glutamic acid (g) 38.2 n/a n/a 0.4 0.0 n/a n/a 0.0 n/a 39 6
Glycine (g) 10.8 n/a n/a 0.1 0.0 n/a n/a 0.0 n/a 11 2
Histidine (g) 10.3 n/a n/a 0.1 0.0 n/a n/a 0.0 n/a 10 2
Hydroxyproline (g) 0.6 n/a n/a n/a n/a n/a n/a n/a n/a 1 0
Iron (mg) 5.6 0.0 0.5 0.6 0.0 0.6 0.0 0.0 0.1 7 1
Isoleucine (g) 11.8 n/a n/a 0.1 0.0 n/a n/a 0.0 0.0 12 2
Lactose n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Leucine (g) 20.4 n/a n/a 0.1 0.0 n/a n/a 0.0 0.0 21 3
Lysine (g) 22.2 n/a n/a 0.1 0.0 n/a n/a 0.0 0.0 22 4
Magnesium (mg) 288.6 n/a 17.6 10.2 0.7 1.5 0.0 0.2 0.5 319 53
Maltose n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Manganese (mg) 0.1 n/a 0.2 0.1 0.0 n/a 0.0 0.0 0.0 0 0
Methionine (g) 6.6 n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 7 1
Monounsaturated Fat (g) 33.1 1.2 0.0 0.0 n/a 0.0 0.0 0.0 0.0 34 6
Niacin (mg) 88.7 n/a 0.2 4.1 0.0 0.1 0.0 0.0 0.0 93 16
Pantothenic acid (mg) 8.1 n/a 0.1 1.7 0.0 n/a 0.0 0.0 0.0 10 2
Phenylalanine (g) 10.1 n/a n/a 0.1 0.0 n/a n/a 0.0 n/a 10 2
Phosphorus (mg) 2,508.6 n/a 31.8 97.5 1.4 6.8 0.2 1.1 0.3 2,648 441
Polyunsaturated Fat (g) 9.7 3.7 0.0 0.2 n/a 0.0 0.0 0.0 0.0 14 2
Potassium (mg) 4,140.3 1,353.1 125.2 360.6 1.8 90.7 0.3 2.8 1.8 6,077 1,013
Proline (g) 9.7 n/a n/a 0.1 0.0 n/a n/a 0.0 n/a 10 2
Protein (g) 239.2 2.5 0.1 3.5 0.0 0.0 0.0 0.0 0.0 245 41
Retinol (mcg) 11.1 n/a 0.0 0.0 0.0 0.1 0.0 0.0 0.0 11 2
Riboflavin (mg) 2.1 n/a 0.0 0.5 0.0 0.0 0.0 0.0 0.0 3 0
Saturated Fat (g) 27.2 1.2 0.0 0.1 n/a 0.0 0.0 0.0 0.0 28 5
Selenium (mcg) 367.4 n/a 0.2 10.5 0.3 0.1 0.0 0.1 n/a 379 63
Serine (g) 10.3 n/a n/a 0.1 0.0 n/a n/a 0.0 n/a 10 2
Sodium (mg) 532.8 1,179.4 8.8 5.7 171.8 111.1 12.5 0.1 0.0 2,022 337
Starch n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Stigmasterol n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Sucrose n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Sugar (g) 0.0 0.0 1.7 2.2 23.4 1.1 0.0 0.0 n/a 28 5
Theobromine (mg) 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 7.4 n/a 0.0 0.1 0.0 0.0 0.0 0.0 0.0 8 1
Threonine (g) 10.7 n/a n/a 0.1 0.0 n/a n/a 0.0 0.0 11 2
Tocopherol, alpha (mg) 1.4 n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a 1 0
Tocopherol, beta (mg) 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.2 n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.4 n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Total Fat (g) 77.0 6.2 0.0 0.4 0.0 0.0 0.0 0.0 0.0 84 14
Trans-monoenoic Fat (g) 0.5 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids (g) 0.7 0.0 n/a n/a n/a n/a n/a n/a n/a 1 0
Tryptophan (g) 2.5 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 3 0
Tyrosine (g) 9.1 n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 9 2
Valine (g) 12.5 n/a n/a 0.3 0.0 n/a n/a 0.0 0.0 13 2
Vitamin A, IU (IU) 44.4 n/a 0.0 0.0 0.0 9.0 0.0 0.1 14.3 68 11
Vitamin A, RAE (mcg) 11.1 n/a 0.0 0.0 0.0 0.6 0.0 0.0 0.7 12 2
Vitamin B-12 (mcg) 5.9 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 6 1
Vitamin B-6 (mg) 8.1 n/a 0.1 0.1 0.0 0.0 0.0 0.0 0.0 8 1
Vitamin C (mg) 0.0 0.0 0.0 2.4 0.0 1.5 0.0 0.2 0.5 5 1
Vitamin D (IU) 199.8 n/a 0.0 7.9 0.0 0.0 0.0 0.0 0.0 208 35
Water (g) 781.2 267.0 153.2 104.8 1.4 8.9 0.0 0.4 0.2 1,317 220
Zinc (mg) 17.2 n/a 0.2 0.6 0.0 0.0 0.0 0.0 0.0 18 3

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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