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    Nutritional Facts: Pork Chop With Mushroom Sauce

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      6 (1,110g)
    boneless pork chops
    10 3/4 ounces (305g)
    fat-free cream of mushroom soup
    3/4 cup (176g)
    white wine
    4 ounces (113g)
    sliced mushrooms
    2 tablespoons (36g)
    quick-cooking tapioca
    2 teaspoons (11g)
    Worcestershire sauce
    1 teaspoon (0g)
    beef bouillon
    1/4 teaspoon (1g)
    garlic
    3/4 teaspoon (0g)
    thyme
    Total 1 serving
    Alanine (g) 14.0 n/a n/a 0.2 0.0 n/a n/a 0.0 n/a 14 2
    Alcohol (g) 0.0 n/a 18.2 0.0 n/a 0.0 0.0 0.0 n/a 18 3
    Arginine (g) 15.9 n/a n/a 0.1 0.0 n/a n/a 0.0 n/a 16 3
    Ash (g) 10.8 7.1 0.4 1.0 0.5 0.2 0.0 0.0 0.0 20 3
    Aspartic acid (g) 23.4 n/a n/a 0.2 0.0 n/a n/a 0.0 n/a 24 4
    Beta-sitosterol n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Caffeine (mg) 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
    Calcium (mg) 77.7 48.8 15.9 3.4 1.4 12.1 0.0 1.3 1.2 162 27
    Calories 1,720.5 146.3 144.6 24.9 132.9 8.8 0.2 1.0 0.3 2,180 363
    Calories (kj) 7,181.7 615.6 603.3 105.5 556.0 36.9 0.7 4.4 1.3 9,105 1,518
    Campesterol n/a n/a n/a 2.3 n/a n/a n/a n/a n/a 2 0
    Carbohydrates (g) 0.0 22.1 4.6 3.7 34.0 2.2 0.0 0.2 0.1 67 11
    Cholesterol (mg) 743.7 12.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 756 126
    Copper (mg) 0.6 n/a 0.0 0.4 0.0 0.0 0.0 0.0 0.0 1 0
    Cystine (g) 2.8 n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 3 0
    Dietary Fiber (g) 0.0 2.4 0.0 1.1 0.1 0.0 0.0 0.0 0.0 4 1
    Folate (mcg) 0.0 n/a 1.8 19.3 0.0 0.9 0.0 0.0 0.1 22 4
    Folate, DFE (mcg) 0.0 n/a 1.8 19.3 0.0 0.9 0.0 0.0 0.1 22 4
    Folate, food (mcg) 0.0 n/a 1.8 19.3 0.0 0.9 0.0 0.0 0.1 22 4
    Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose n/a n/a n/a 0.2 n/a n/a n/a n/a n/a 0 0
    Galactose n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Glucose (dextrose) n/a n/a n/a 1.7 n/a n/a n/a n/a n/a 2 0
    Glutamic acid (g) 38.2 n/a n/a 0.4 0.0 n/a n/a 0.0 n/a 39 6
    Glycine (g) 10.8 n/a n/a 0.1 0.0 n/a n/a 0.0 n/a 11 2
    Histidine (g) 10.3 n/a n/a 0.1 0.0 n/a n/a 0.0 n/a 10 2
    Hydroxyproline (g) 0.6 n/a n/a n/a n/a n/a n/a n/a n/a 1 0
    Iron (mg) 5.6 0.0 0.5 0.6 0.0 0.6 0.0 0.0 0.1 7 1
    Isoleucine (g) 11.8 n/a n/a 0.1 0.0 n/a n/a 0.0 0.0 12 2
    Lactose n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Leucine (g) 20.4 n/a n/a 0.1 0.0 n/a n/a 0.0 0.0 21 3
    Lysine (g) 22.2 n/a n/a 0.1 0.0 n/a n/a 0.0 0.0 22 4
    Magnesium (mg) 288.6 n/a 17.6 10.2 0.7 1.5 0.0 0.2 0.5 319 53
    Maltose n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Manganese (mg) 0.1 n/a 0.2 0.1 0.0 n/a 0.0 0.0 0.0 0 0
    Methionine (g) 6.6 n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 7 1
    Monounsaturated Fat (g) 33.1 1.2 0.0 0.0 n/a 0.0 0.0 0.0 0.0 34 6
    Niacin (mg) 88.7 n/a 0.2 4.1 0.0 0.1 0.0 0.0 0.0 93 16
    Pantothenic acid (mg) 8.1 n/a 0.1 1.7 0.0 n/a 0.0 0.0 0.0 10 2
    Phenylalanine (g) 10.1 n/a n/a 0.1 0.0 n/a n/a 0.0 n/a 10 2
    Phosphorus (mg) 2,508.6 n/a 31.8 97.5 1.4 6.8 0.2 1.1 0.3 2,648 441
    Polyunsaturated Fat (g) 9.7 3.7 0.0 0.2 n/a 0.0 0.0 0.0 0.0 14 2
    Potassium (mg) 4,140.3 1,353.1 125.2 360.6 1.8 90.7 0.3 2.8 1.8 6,077 1,013
    Proline (g) 9.7 n/a n/a 0.1 0.0 n/a n/a 0.0 n/a 10 2
    Protein (g) 239.2 2.5 0.1 3.5 0.0 0.0 0.0 0.0 0.0 245 41
    Retinol (mcg) 11.1 n/a 0.0 0.0 0.0 0.1 0.0 0.0 0.0 11 2
    Riboflavin (mg) 2.1 n/a 0.0 0.5 0.0 0.0 0.0 0.0 0.0 3 0
    Saturated Fat (g) 27.2 1.2 0.0 0.1 n/a 0.0 0.0 0.0 0.0 28 5
    Selenium (mcg) 367.4 n/a 0.2 10.5 0.3 0.1 0.0 0.1 n/a 379 63
    Serine (g) 10.3 n/a n/a 0.1 0.0 n/a n/a 0.0 n/a 10 2
    Sodium (mg) 532.8 1,179.4 8.8 5.7 171.8 111.1 12.5 0.1 0.0 2,022 337
    Starch n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Stigmasterol n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Sucrose n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Sugar (g) 0.0 0.0 1.7 2.2 23.4 1.1 0.0 0.0 n/a 28 5
    Theobromine (mg) 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
    Thiamin (mg) 7.4 n/a 0.0 0.1 0.0 0.0 0.0 0.0 0.0 8 1
    Threonine (g) 10.7 n/a n/a 0.1 0.0 n/a n/a 0.0 0.0 11 2
    Tocopherol, alpha (mg) 1.4 n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a 1 0
    Tocopherol, beta (mg) 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Tocopherol, delta (mg) 0.2 n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Tocopherol, gamma (mg) 0.4 n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Total Fat (g) 77.0 6.2 0.0 0.4 0.0 0.0 0.0 0.0 0.0 84 14
    Trans-monoenoic Fat (g) 0.5 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    TransFatty acids (g) 0.7 0.0 n/a n/a n/a n/a n/a n/a n/a 1 0
    Tryptophan (g) 2.5 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 3 0
    Tyrosine (g) 9.1 n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 9 2
    Valine (g) 12.5 n/a n/a 0.3 0.0 n/a n/a 0.0 0.0 13 2
    Vitamin A, IU (IU) 44.4 n/a 0.0 0.0 0.0 9.0 0.0 0.1 14.3 68 11
    Vitamin A, RAE (mcg) 11.1 n/a 0.0 0.0 0.0 0.6 0.0 0.0 0.7 12 2
    Vitamin B-12 (mcg) 5.9 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 6 1
    Vitamin B-6 (mg) 8.1 n/a 0.1 0.1 0.0 0.0 0.0 0.0 0.0 8 1
    Vitamin C (mg) 0.0 0.0 0.0 2.4 0.0 1.5 0.0 0.2 0.5 5 1
    Vitamin D (IU) 199.8 n/a 0.0 7.9 0.0 0.0 0.0 0.0 0.0 208 35
    Water (g) 781.2 267.0 153.2 104.8 1.4 8.9 0.0 0.4 0.2 1,317 220
    Zinc (mg) 17.2 n/a 0.2 0.6 0.0 0.0 0.0 0.0 0.0 18 3

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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