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Nutritional Facts: Man's Tuna Spread

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  6 slices (48g)
bacon
16 ounces (454g)
low-fat cream cheese
12 ounces (340g)
tuna
2 tablespoons (29g)
white wine
1 tablespoon (15g)
lemon juice
1 tablespoon (18g)
soy sauce
1 tablespoon (17g)
Worcestershire sauce
1 teaspoon (0g)
dill weed
Total 1 serving
Alanine (g) 0.4 1.3 4.8 n/a n/a 0.1 n/a 0.0 7 1
Alcohol (g) 0.0 n/a 0.0 3.0 0.0 0.0 0.0 n/a 3 0
Arginine (g) 0.4 1.6 4.7 n/a n/a 0.1 n/a 0.0 7 1
Ash (g) 1.2 6.2 4.0 0.1 0.0 3.2 0.3 0.0 15 2
Aspartic acid (g) 0.5 3.6 8.1 n/a n/a 0.2 n/a 0.0 12 1
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 2.9 531.6 27.2 2.6 0.9 3.6 18.2 0.4 587 59
Calories 219.8 1,149.6 489.6 23.6 3.4 10.8 13.3 0.1 1,910 191
Calories (kj) 920.6 4,812.1 2,046.8 98.6 13.9 45.2 55.4 0.3 7,993 799
Carbohydrates (g) 0.3 16.3 0.0 0.7 1.1 1.0 3.3 0.0 23 2
Cholesterol (mg) 32.6 336.3 129.2 0.0 0.0 0.0 0.0 0.0 498 50
Copper (mg) 0.0 0.1 0.3 0.0 0.0 0.0 0.0 0.0 1 0
Cystine (g) 0.1 0.3 0.8 n/a n/a 0.0 n/a 0.0 1 0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0 0
Folate (mcg) 1.0 63.6 6.8 0.3 3.1 3.2 1.4 0.3 80 8
Folate, DFE (mcg) 1.0 63.6 6.8 0.3 3.1 3.2 1.4 0.3 80 8
Folate, food (mcg) 1.0 63.6 6.8 0.3 3.1 3.2 1.4 0.3 80 8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a 0.0 n/a n/a 0.2 n/a n/a n/a 0 0
Galactose n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
Glucose (dextrose) n/a 0.0 n/a n/a 0.2 n/a n/a n/a 0 0
Glutamic acid (g) 0.8 9.1 11.8 n/a n/a 0.4 n/a 0.0 22 2
Glycine (g) 0.4 1.0 3.8 n/a n/a 0.1 n/a 0.0 5 1
Histidine (g) 0.2 1.2 2.3 n/a n/a 0.0 n/a 0.0 4 0
Hydroxyproline (g) 0.1 0.0 n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 0.2 0.6 3.5 0.1 0.0 0.4 0.9 0.0 6 1
Isoleucine (g) 0.3 2.3 3.7 n/a n/a 0.1 n/a 0.0 6 1
Lactose n/a 14.5 n/a n/a 0.0 n/a n/a n/a 14 1
Leucine (g) 0.4 4.6 6.4 n/a n/a 0.1 n/a 0.0 12 1
Lysine (g) 0.5 4.0 7.3 n/a n/a 0.1 n/a 0.0 12 1
Magnesium (mg) 5.8 45.4 170.0 2.9 0.9 7.2 2.2 0.1 235 23
Maltose n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
Manganese (mg) 0.0 0.0 0.1 0.0 0.0 0.1 n/a 0.0 0 0
Methionine (g) 0.1 1.3 2.3 n/a n/a 0.0 n/a 0.0 4 0
Monounsaturated Fat (g) 9.6 26.3 5.4 0.0 0.0 0.0 0.0 0.0 41 4
Niacin (mg) 1.8 1.0 29.4 0.0 0.0 0.7 0.1 0.0 33 3
Pantothenic acid (mg) 0.2 2.6 3.6 0.0 0.0 0.1 n/a 0.0 7 1
Phenylalanine (g) 0.2 2.0 3.1 n/a n/a 0.1 n/a 0.0 5 1
Phosphorus (mg) 90.2 627.1 863.6 5.2 1.2 23.4 10.2 0.1 1,621 162
Polyunsaturated Fat (g) 2.3 4.4 4.9 0.0 0.0 0.0 0.0 0.0 12 1
Potassium (mg) 99.8 690.7 856.8 20.5 15.7 38.2 136.0 1.3 1,859 186
Proline (g) 0.3 4.7 2.8 n/a n/a 0.1 n/a 0.0 8 1
Protein (g) 5.6 41.6 79.3 0.0 0.1 1.9 0.0 0.0 128 13
Retinol (mcg) 5.3 1,086.0 2,227.0 0.0 0.0 0.0 0.2 0.0 3,318 332
Riboflavin (mg) 0.1 0.7 0.9 0.0 0.0 0.0 0.0 0.0 2 0
Saturated Fat (g) 7.2 58.1 4.3 0.0 0.0 0.0 0.0 0.0 70 7
Selenium (mcg) 9.7 13.6 124.1 0.0 0.0 0.1 0.1 n/a 148 15
Serine (g) 0.2 2.6 3.2 n/a n/a 0.1 n/a 0.0 6 1
Sodium (mg) 399.8 1,517.7 132.6 1.4 0.2 1,005.5 166.6 0.1 3,224 322
Starch n/a 2.3 n/a n/a 0.0 n/a n/a n/a 2 0
Sucrose n/a 0.0 n/a n/a 0.1 n/a n/a n/a 0 0
Sugar (g) 0.0 14.5 0.0 0.3 0.4 0.3 1.7 n/a 17 2
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.1 0.1 0.8 0.0 0.0 0.0 0.0 0.0 1 0
Threonine (g) 0.2 1.6 3.5 n/a n/a 0.1 n/a 0.0 5 1
Tocopherol, alpha (mg) 0.1 1.8 3.4 0.0 0.0 0.0 0.0 n/a 5 1
Tocopherol, beta (mg) 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.0 0.1 n/a n/a n/a n/a n/a n/a 0 0
Total Fat (g) 21.6 103.5 16.7 0.0 0.0 0.0 0.0 0.0 142 14
Trans-monoenoic Fat n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
TransFatty acids (g) 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0 0
Tryptophan (g) 0.0 0.5 0.9 n/a n/a 0.0 n/a 0.0 1 0
Tyrosine (g) 0.2 2.1 2.7 n/a n/a 0.1 n/a 0.0 5 1
Valine (g) 0.3 2.8 4.1 n/a n/a 0.1 n/a 0.0 7 1
Vitamin A, IU (IU) 17.8 3,821.5 7,422.2 0.0 0.9 0.0 13.4 13.7 11,290 1,129
Vitamin A, RAE (mcg) 5.3 1,095.1 2,227.0 0.0 0.0 0.0 0.9 0.7 3,329 333
Vitamin B-12 (mcg) 0.3 1.4 32.1 0.0 0.0 0.0 0.0 0.0 34 3
Vitamin B-6 (mg) 0.1 0.2 1.5 0.0 0.0 0.0 0.0 0.0 2 0
Vitamin C (mg) 0.0 0.0 0.0 0.0 5.9 0.0 2.2 0.2 8 1
Vitamin D (IU) 30.2 n/a 771.8 0.0 0.0 0.0 0.0 0.0 802 80
Water (g) 19.3 286.8 231.5 25.0 14.1 11.9 13.4 0.2 602 60
Zinc (mg) 0.6 3.7 2.0 0.0 0.0 0.1 0.0 0.0 6 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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