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    Nutritional Facts: Man's Tuna Spread

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      6 slices (48g)
    bacon
    16 ounces (454g)
    low-fat cream cheese
    12 ounces (340g)
    tuna
    2 tablespoons (29g)
    white wine
    1 tablespoon (15g)
    lemon juice
    1 tablespoon (18g)
    soy sauce
    1 tablespoon (17g)
    Worcestershire sauce
    1 teaspoon (0g)
    dill weed
    Total 1 serving
    Alanine (g) 0.4 1.3 4.8 n/a n/a 0.1 n/a 0.0 7 1
    Alcohol (g) 0.0 n/a 0.0 3.0 0.0 0.0 0.0 n/a 3 0
    Arginine (g) 0.4 1.6 4.7 n/a n/a 0.1 n/a 0.0 7 1
    Ash (g) 1.2 6.2 4.0 0.1 0.0 3.2 0.3 0.0 15 2
    Aspartic acid (g) 0.5 3.6 8.1 n/a n/a 0.2 n/a 0.0 12 1
    Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Calcium (mg) 2.9 531.6 27.2 2.6 0.9 3.6 18.2 0.4 587 59
    Calories 219.8 1,149.6 489.6 23.6 3.4 10.8 13.3 0.1 1,910 191
    Calories (kj) 920.6 4,812.1 2,046.8 98.6 13.9 45.2 55.4 0.3 7,993 799
    Carbohydrates (g) 0.3 16.3 0.0 0.7 1.1 1.0 3.3 0.0 23 2
    Cholesterol (mg) 32.6 336.3 129.2 0.0 0.0 0.0 0.0 0.0 498 50
    Copper (mg) 0.0 0.1 0.3 0.0 0.0 0.0 0.0 0.0 1 0
    Cystine (g) 0.1 0.3 0.8 n/a n/a 0.0 n/a 0.0 1 0
    Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0 0
    Folate (mcg) 1.0 63.6 6.8 0.3 3.1 3.2 1.4 0.3 80 8
    Folate, DFE (mcg) 1.0 63.6 6.8 0.3 3.1 3.2 1.4 0.3 80 8
    Folate, food (mcg) 1.0 63.6 6.8 0.3 3.1 3.2 1.4 0.3 80 8
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose n/a 0.0 n/a n/a 0.2 n/a n/a n/a 0 0
    Galactose n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
    Glucose (dextrose) n/a 0.0 n/a n/a 0.2 n/a n/a n/a 0 0
    Glutamic acid (g) 0.8 9.1 11.8 n/a n/a 0.4 n/a 0.0 22 2
    Glycine (g) 0.4 1.0 3.8 n/a n/a 0.1 n/a 0.0 5 1
    Histidine (g) 0.2 1.2 2.3 n/a n/a 0.0 n/a 0.0 4 0
    Hydroxyproline (g) 0.1 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Iron (mg) 0.2 0.6 3.5 0.1 0.0 0.4 0.9 0.0 6 1
    Isoleucine (g) 0.3 2.3 3.7 n/a n/a 0.1 n/a 0.0 6 1
    Lactose n/a 14.5 n/a n/a 0.0 n/a n/a n/a 14 1
    Leucine (g) 0.4 4.6 6.4 n/a n/a 0.1 n/a 0.0 12 1
    Lysine (g) 0.5 4.0 7.3 n/a n/a 0.1 n/a 0.0 12 1
    Magnesium (mg) 5.8 45.4 170.0 2.9 0.9 7.2 2.2 0.1 235 23
    Maltose n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
    Manganese (mg) 0.0 0.0 0.1 0.0 0.0 0.1 n/a 0.0 0 0
    Methionine (g) 0.1 1.3 2.3 n/a n/a 0.0 n/a 0.0 4 0
    Monounsaturated Fat (g) 9.6 26.3 5.4 0.0 0.0 0.0 0.0 0.0 41 4
    Niacin (mg) 1.8 1.0 29.4 0.0 0.0 0.7 0.1 0.0 33 3
    Pantothenic acid (mg) 0.2 2.6 3.6 0.0 0.0 0.1 n/a 0.0 7 1
    Phenylalanine (g) 0.2 2.0 3.1 n/a n/a 0.1 n/a 0.0 5 1
    Phosphorus (mg) 90.2 627.1 863.6 5.2 1.2 23.4 10.2 0.1 1,621 162
    Polyunsaturated Fat (g) 2.3 4.4 4.9 0.0 0.0 0.0 0.0 0.0 12 1
    Potassium (mg) 99.8 690.7 856.8 20.5 15.7 38.2 136.0 1.3 1,859 186
    Proline (g) 0.3 4.7 2.8 n/a n/a 0.1 n/a 0.0 8 1
    Protein (g) 5.6 41.6 79.3 0.0 0.1 1.9 0.0 0.0 128 13
    Retinol (mcg) 5.3 1,086.0 2,227.0 0.0 0.0 0.0 0.2 0.0 3,318 332
    Riboflavin (mg) 0.1 0.7 0.9 0.0 0.0 0.0 0.0 0.0 2 0
    Saturated Fat (g) 7.2 58.1 4.3 0.0 0.0 0.0 0.0 0.0 70 7
    Selenium (mcg) 9.7 13.6 124.1 0.0 0.0 0.1 0.1 n/a 148 15
    Serine (g) 0.2 2.6 3.2 n/a n/a 0.1 n/a 0.0 6 1
    Sodium (mg) 399.8 1,517.7 132.6 1.4 0.2 1,005.5 166.6 0.1 3,224 322
    Starch n/a 2.3 n/a n/a 0.0 n/a n/a n/a 2 0
    Sucrose n/a 0.0 n/a n/a 0.1 n/a n/a n/a 0 0
    Sugar (g) 0.0 14.5 0.0 0.3 0.4 0.3 1.7 n/a 17 2
    Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Thiamin (mg) 0.1 0.1 0.8 0.0 0.0 0.0 0.0 0.0 1 0
    Threonine (g) 0.2 1.6 3.5 n/a n/a 0.1 n/a 0.0 5 1
    Tocopherol, alpha (mg) 0.1 1.8 3.4 0.0 0.0 0.0 0.0 n/a 5 1
    Tocopherol, beta (mg) 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Tocopherol, delta (mg) 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Tocopherol, gamma (mg) 0.0 0.1 n/a n/a n/a n/a n/a n/a 0 0
    Total Fat (g) 21.6 103.5 16.7 0.0 0.0 0.0 0.0 0.0 142 14
    Trans-monoenoic Fat n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
    TransFatty acids (g) 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Tryptophan (g) 0.0 0.5 0.9 n/a n/a 0.0 n/a 0.0 1 0
    Tyrosine (g) 0.2 2.1 2.7 n/a n/a 0.1 n/a 0.0 5 1
    Valine (g) 0.3 2.8 4.1 n/a n/a 0.1 n/a 0.0 7 1
    Vitamin A, IU (IU) 17.8 3,821.5 7,422.2 0.0 0.9 0.0 13.4 13.7 11,290 1,129
    Vitamin A, RAE (mcg) 5.3 1,095.1 2,227.0 0.0 0.0 0.0 0.9 0.7 3,329 333
    Vitamin B-12 (mcg) 0.3 1.4 32.1 0.0 0.0 0.0 0.0 0.0 34 3
    Vitamin B-6 (mg) 0.1 0.2 1.5 0.0 0.0 0.0 0.0 0.0 2 0
    Vitamin C (mg) 0.0 0.0 0.0 0.0 5.9 0.0 2.2 0.2 8 1
    Vitamin D (IU) 30.2 n/a 771.8 0.0 0.0 0.0 0.0 0.0 802 80
    Water (g) 19.3 286.8 231.5 25.0 14.1 11.9 13.4 0.2 602 60
    Zinc (mg) 0.6 3.7 2.0 0.0 0.0 0.1 0.0 0.0 6 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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