Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
2 ounces (57g) butter |
2 ounces (57g) plain flour |
5 fluid ounces (150g) chicken stock |
5 fluid ounces (153g) milk |
4 ounces (113g) turkey |
1 ounce (28g) cooked ham |
3 sprigs (3g) parsley |
1 (50g) eggs |
1 to taste (0g) salt |
1 to taste (0g) fresh ground pepper |
1 to taste (0g) plain flour |
1 (50g) eggs |
1 to taste (0g) dried breadcrumbs |
1 to taste (0g) oil |
Total | 1 serving | |
| Alanine (g) | 0.0 | 0.2 | n/a | 0.2 | 1.5 | 0.4 | 0.0 | 0.4 | n/a | n/a | n/a | 0.4 | n/a | n/a | 3 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Arginine (g) | 0.0 | 0.2 | n/a | 0.2 | 1.6 | 0.5 | 0.0 | 0.4 | n/a | n/a | n/a | 0.4 | n/a | n/a | 3 | 1 |
| Ash (g) | 1.2 | 0.3 | 0.9 | 1.1 | 1.0 | 0.3 | 0.1 | 0.5 | n/a | n/a | n/a | 0.5 | n/a | n/a | 6 | 2 |
| Aspartic acid (g) | 0.0 | 0.2 | n/a | 0.4 | 2.2 | 0.7 | 0.0 | 0.7 | n/a | n/a | n/a | 0.7 | n/a | n/a | 5 | 2 |
| Beta-sitosterol (mg) | 2.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 1 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Calcium (mg) | 13.6 | 8.5 | 4.5 | 181.5 | 17.0 | 4.0 | 4.1 | 28.0 | n/a | n/a | n/a | 28.0 | n/a | n/a | 289 | 96 |
| Calories | 406.6 | 206.4 | 54.0 | 97.6 | 181.5 | 77.3 | 1.1 | 71.5 | n/a | n/a | n/a | 71.5 | n/a | n/a | 1,167 | 389 |
| Calories (kj) | 1,700.6 | 863.5 | 226.5 | 408.7 | 758.7 | 323.6 | 4.5 | 299.5 | n/a | n/a | n/a | 299.5 | n/a | n/a | 4,885 | 1,628 |
| Campesterol (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 0.0 | 43.3 | 5.3 | 7.1 | 0.0 | 0.0 | 0.2 | 0.4 | n/a | n/a | n/a | 0.4 | n/a | n/a | 57 | 19 |
| Cholesterol (mg) | 121.9 | 0.0 | 4.5 | 21.4 | 77.1 | 26.6 | 0.0 | 186.0 | n/a | n/a | n/a | 186.0 | n/a | n/a | 624 | 208 |
| Copper (mg) | 0.0 | 0.1 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Cystine (g) | 0.0 | 0.1 | n/a | 0.0 | 0.3 | 0.1 | 0.0 | 0.1 | n/a | n/a | n/a | 0.1 | n/a | n/a | 1 | 0 |
| Dietary Fiber (g) | 0.0 | 1.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 2 | 1 |
| Folate (mcg) | 1.7 | 103.8 | 7.5 | 7.6 | 9.1 | 2.8 | 4.6 | 23.5 | n/a | n/a | n/a | 23.5 | n/a | n/a | 184 | 61 |
| Folate, DFE (mcg) | 1.7 | 165.0 | 7.5 | 7.6 | 9.1 | 2.8 | 4.6 | 23.5 | n/a | n/a | n/a | 23.5 | n/a | n/a | 245 | 82 |
| Folate, food (mcg) | 1.7 | 16.4 | 7.5 | 7.6 | 9.1 | 2.8 | 4.6 | 23.5 | n/a | n/a | n/a | 23.5 | n/a | n/a | 97 | 32 |
| Folic acid (mcg) | 0.0 | 87.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 87 | 29 |
| Fructose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Galactose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.2 | n/a | n/a | n/a | 0.2 | n/a | n/a | 0 | 0 |
| Glutamic acid (g) | 0.1 | 2.0 | n/a | 1.0 | 3.7 | 1.2 | 0.0 | 0.8 | n/a | n/a | n/a | 0.8 | n/a | n/a | 10 | 3 |
| Glycine (g) | 0.0 | 0.2 | n/a | 0.1 | 1.4 | 0.4 | 0.0 | 0.2 | n/a | n/a | n/a | 0.2 | n/a | n/a | 3 | 1 |
| Histidine (g) | 0.0 | 0.1 | n/a | 0.1 | 0.7 | 0.3 | 0.0 | 0.2 | n/a | n/a | n/a | 0.2 | n/a | n/a | 2 | 1 |
| Iron (mg) | 0.0 | 2.6 | 0.3 | 0.1 | 1.6 | 0.3 | 0.2 | 0.9 | n/a | n/a | n/a | 0.9 | n/a | n/a | 7 | 2 |
| Isoleucine (g) | 0.0 | 0.2 | n/a | 0.3 | 1.2 | 0.3 | 0.0 | 0.3 | n/a | n/a | n/a | 0.3 | n/a | n/a | 3 | 1 |
| Lactose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.0 | 0.4 | n/a | 0.5 | 1.8 | 0.6 | 0.0 | 0.5 | n/a | n/a | n/a | 0.5 | n/a | n/a | 4 | 1 |
| Lysine (g) | 0.0 | 0.1 | n/a | 0.4 | 2.1 | 0.7 | 0.0 | 0.5 | n/a | n/a | n/a | 0.5 | n/a | n/a | 4 | 1 |
| Magnesium (mg) | 1.1 | 12.5 | 6.0 | 19.8 | 24.9 | 6.2 | 1.5 | 6.0 | n/a | n/a | n/a | 6.0 | n/a | n/a | 84 | 28 |
| Maltose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.0 | 0.4 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Methionine (g) | 0.0 | 0.1 | n/a | 0.1 | 0.7 | 0.2 | 0.0 | 0.2 | n/a | n/a | n/a | 0.2 | n/a | n/a | 1 | 0 |
| Monounsaturated Fat (g) | 11.9 | 0.0 | 0.9 | 1.6 | 3.3 | 2.2 | 0.0 | 1.8 | n/a | n/a | n/a | 1.8 | n/a | n/a | 24 | 8 |
| Niacin (mg) | 0.0 | 3.3 | 2.4 | 0.1 | 4.6 | 1.3 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 12 | 4 |
| Pantothenic acid (mg) | 0.1 | 0.2 | n/a | 0.5 | 0.9 | 0.2 | 0.0 | 0.8 | n/a | n/a | n/a | 0.8 | n/a | n/a | 3 | 1 |
| Phenylalanine (g) | 0.0 | 0.3 | n/a | 0.2 | 0.9 | 0.3 | 0.0 | 0.3 | n/a | n/a | n/a | 0.3 | n/a | n/a | 2 | 1 |
| Phosphorus (mg) | 13.6 | 61.2 | 40.5 | 141.8 | 201.9 | 74.5 | 1.7 | 99.0 | n/a | n/a | n/a | 99.0 | n/a | n/a | 733 | 244 |
| Phytosterols | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Polyunsaturated Fat (g) | 1.7 | 0.2 | 0.3 | 0.2 | 2.2 | 0.5 | 0.0 | 1.0 | n/a | n/a | n/a | 1.0 | n/a | n/a | 7 | 2 |
| Potassium (mg) | 13.6 | 60.7 | 157.5 | 230.3 | 301.7 | 99.7 | 16.6 | 69.0 | n/a | n/a | n/a | 69.0 | n/a | n/a | 1,018 | 339 |
| Proline (g) | 0.0 | 0.7 | n/a | 0.5 | 1.1 | 0.3 | 0.0 | 0.3 | n/a | n/a | n/a | 0.3 | n/a | n/a | 3 | 1 |
| Protein (g) | 0.5 | 5.9 | 3.8 | 5.0 | 23.2 | 7.6 | 0.1 | 6.3 | n/a | n/a | n/a | 6.3 | n/a | n/a | 59 | 20 |
| Retinol (mcg) | 380.5 | 0.0 | 1.5 | 47.3 | 2.3 | 0.8 | 0.0 | 80.0 | n/a | n/a | n/a | 80.0 | n/a | n/a | 592 | 197 |
| Riboflavin (mg) | 0.0 | 0.3 | 0.1 | 0.2 | 0.2 | 0.1 | 0.0 | 0.2 | n/a | n/a | n/a | 0.2 | n/a | n/a | 1 | 0 |
| Saturated Fat (g) | 29.1 | 0.1 | 0.5 | 3.5 | 2.6 | 1.8 | 0.0 | 1.6 | n/a | n/a | n/a | 1.6 | n/a | n/a | 41 | 14 |
| Selenium (mcg) | 0.6 | 19.2 | 3.3 | 3.1 | 27.7 | 12.8 | 0.0 | 15.4 | n/a | n/a | n/a | 15.4 | n/a | n/a | 97 | 32 |
| Serine (g) | 0.0 | 0.3 | n/a | 0.3 | 1.0 | 0.3 | 0.0 | 0.5 | n/a | n/a | n/a | 0.5 | n/a | n/a | 3 | 1 |
| Sodium (mg) | 404.9 | 1.1 | 214.5 | 74.7 | 73.7 | 17.0 | 1.7 | 71.0 | n/a | n/a | n/a | 71.0 | n/a | n/a | 930 | 310 |
| Stigmasterol (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Sugar (g) | 0.0 | 0.2 | 2.4 | n/a | 0.0 | 0.0 | 0.0 | 0.2 | n/a | n/a | n/a | 0.2 | n/a | n/a | 3 | 1 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.4 | 0.1 | 0.1 | 0.1 | 0.2 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 1 | 0 |
| Threonine (g) | 0.0 | 0.2 | n/a | 0.2 | 1.0 | 0.3 | 0.0 | 0.3 | n/a | n/a | n/a | 0.3 | n/a | n/a | 2 | 1 |
| Tocopherol, alpha (mg) | 1.3 | 0.0 | 0.0 | n/a | 0.4 | 0.1 | 0.0 | 0.5 | n/a | n/a | n/a | 0.5 | n/a | n/a | 3 | 1 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.0 | 0.2 | n/a | n/a | n/a | n/a | 0.0 | 0.3 | n/a | n/a | n/a | 0.3 | n/a | n/a | 1 | 0 |
| Total Fat (g) | 46.0 | 0.6 | 1.8 | 5.6 | 9.1 | 5.0 | 0.0 | 4.8 | n/a | n/a | n/a | 4.8 | n/a | n/a | 78 | 26 |
| Trans-monoenoic Fat (g) | 1.7 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 2 | 1 |
| TransFatty acids (g) | 1.9 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 2 | 1 |
| Tryptophan (g) | 0.0 | 0.1 | n/a | 0.1 | 0.3 | 0.1 | 0.0 | 0.1 | n/a | n/a | n/a | 0.1 | n/a | n/a | 1 | 0 |
| Tyrosine (g) | 0.0 | 0.2 | n/a | 0.2 | 0.9 | 0.3 | 0.0 | 0.2 | n/a | n/a | n/a | 0.2 | n/a | n/a | 2 | 1 |
| Valine (g) | 0.0 | 0.2 | n/a | 0.3 | 1.2 | 0.4 | 0.0 | 0.4 | n/a | n/a | n/a | 0.4 | n/a | n/a | 3 | 1 |
| Vitamin A, IU (IU) | 1,417.0 | 0.0 | 4.5 | 210.5 | 6.8 | 2.8 | 252.7 | 270.0 | n/a | n/a | n/a | 270.0 | n/a | n/a | 2,434 | 811 |
| Vitamin A, RAE (mcg) | 387.9 | 0.0 | 1.5 | 50.3 | 2.3 | 0.8 | 12.6 | 80.0 | n/a | n/a | n/a | 80.0 | n/a | n/a | 615 | 205 |
| Vitamin B-12 (mcg) | 0.1 | 0.0 | 0.0 | 0.5 | 0.5 | 0.2 | 0.0 | 0.4 | n/a | n/a | n/a | 0.4 | n/a | n/a | 2 | 1 |
| Vitamin B-6 (mg) | 0.0 | 0.0 | 0.1 | 0.1 | 0.5 | 0.1 | 0.0 | 0.1 | n/a | n/a | n/a | 0.1 | n/a | n/a | 1 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.3 | 2.3 | 0.0 | 0.1 | 4.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 7 | 2 |
| Vitamin D (IU) | 34.0 | 0.0 | 0.0 | n/a | 5.7 | 9.3 | 0.0 | 41.0 | n/a | n/a | n/a | 41.0 | n/a | n/a | 131 | 44 |
| Water (g) | 9.0 | 6.8 | 138.2 | 133.7 | 79.8 | 15.6 | 2.6 | 38.1 | n/a | n/a | n/a | 38.1 | n/a | n/a | 462 | 154 |
| Zinc (mg) | 0.1 | 0.4 | 0.2 | 0.6 | 2.5 | 0.8 | 0.0 | 0.6 | n/a | n/a | n/a | 0.6 | n/a | n/a | 6 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.