Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 (336g) mangoes |
1 cup (104g) seedless cucumber |
1/2 cup (8g) fresh cilantro leaves |
4 ounces (113g) rice noodles |
1/4 cup (37g) peanuts |
20 (0g) rice paper sheets |
1/4 cup (25g) rice vinegar |
1/4 cup (59g) water |
1 teaspoon (0g) chili oil |
1 (3g) garlic cloves |
3 tablespoons (26g) peanuts |
1 1/2 teaspoons (6g) sugar |
Total | 1 serving | |
| Alanine (g) | 0.3 | 0.0 | n/a | 0.2 | 0.4 | n/a | n/a | n/a | n/a | 0.0 | 0.3 | n/a | 1 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.1 | 0.0 | n/a | 0.3 | 1.1 | n/a | n/a | n/a | n/a | 0.0 | 0.8 | n/a | 2 | 0 |
| Ash (g) | 1.2 | 0.4 | 0.1 | 1.0 | 0.9 | n/a | n/a | 0.1 | n/a | 0.0 | 0.6 | 0.0 | 4 | 0 |
| Aspartic acid (g) | 0.2 | 0.0 | n/a | 0.4 | 1.1 | n/a | n/a | n/a | n/a | 0.0 | 0.8 | n/a | 3 | 0 |
| Beta-sitosterol | n/a | n/a | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 37.0 | 16.6 | 5.4 | 20.4 | 33.6 | n/a | n/a | 1.8 | n/a | 5.4 | 24.2 | 0.1 | 144 | 5 |
| Calories | 201.6 | 15.6 | 1.8 | 412.8 | 207.0 | n/a | n/a | 0.0 | n/a | 4.5 | 149.0 | 24.4 | 1,017 | 34 |
| Calories (kj) | 840.0 | 67.6 | 7.6 | 1,727.2 | 866.5 | n/a | n/a | 0.0 | n/a | 18.7 | 623.9 | 101.9 | 4,253 | 142 |
| Campesterol | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 50.3 | 3.8 | 0.3 | 94.4 | 5.9 | n/a | n/a | 0.0 | n/a | 1.0 | 4.2 | 6.3 | 166 | 6 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Copper (mg) | 0.4 | 0.0 | 0.0 | 0.1 | 0.4 | n/a | n/a | 0.0 | n/a | 0.0 | 0.3 | 0.0 | 1 | 0 |
| Cystine | n/a | 0.0 | n/a | 0.1 | 0.1 | n/a | n/a | n/a | n/a | 0.0 | 0.1 | n/a | 0 | 0 |
| Dietary Fiber (g) | 5.4 | 0.5 | 0.2 | 1.8 | 3.1 | n/a | n/a | 0.0 | n/a | 0.1 | 2.2 | 0.0 | 13 | 0 |
| Folate (mcg) | 144.5 | 7.3 | 5.0 | 3.4 | 87.6 | n/a | n/a | 0.0 | n/a | 0.1 | 63.1 | 0.0 | 311 | 10 |
| Folate, DFE (mcg) | 144.5 | 7.3 | 5.0 | 3.4 | 87.6 | n/a | n/a | 0.0 | n/a | 0.1 | 63.1 | 0.0 | 311 | 10 |
| Folate, food (mcg) | 144.5 | 7.3 | 5.0 | 3.4 | 87.6 | n/a | n/a | 0.0 | n/a | 0.1 | 63.1 | 0.0 | 311 | 10 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose (g) | 15.7 | 0.9 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 17 | 1 |
| Galactose (g) | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Glucose (dextrose) (g) | 6.8 | 0.8 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 8 | 0 |
| Glutamic acid (g) | 0.3 | 0.2 | n/a | 0.8 | 2.0 | n/a | n/a | n/a | n/a | 0.0 | 1.4 | n/a | 5 | 0 |
| Glycine (g) | 0.1 | 0.0 | n/a | 0.2 | 0.6 | n/a | n/a | n/a | n/a | 0.0 | 0.4 | n/a | 1 | 0 |
| Histidine (g) | 0.1 | 0.0 | n/a | 0.1 | 0.2 | n/a | n/a | n/a | n/a | 0.0 | 0.2 | n/a | 1 | 0 |
| Iron (mg) | 0.5 | 0.3 | 0.1 | 0.8 | 1.7 | n/a | n/a | 0.0 | n/a | 0.1 | 1.2 | 0.0 | 5 | 0 |
| Isoleucine (g) | 0.1 | 0.0 | n/a | 0.2 | 0.3 | n/a | n/a | n/a | n/a | 0.0 | 0.2 | n/a | 1 | 0 |
| Lactose (g) | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Leucine (g) | 0.2 | 0.0 | n/a | 0.3 | 0.6 | n/a | n/a | n/a | n/a | 0.0 | 0.4 | n/a | 2 | 0 |
| Lysine (g) | 0.2 | 0.0 | n/a | 0.1 | 0.3 | n/a | n/a | n/a | n/a | 0.0 | 0.2 | n/a | 1 | 0 |
| Magnesium (mg) | 33.6 | 13.5 | 2.1 | 13.6 | 61.3 | n/a | n/a | 0.6 | n/a | 0.8 | 44.2 | 0.0 | 170 | 6 |
| Maltose (g) | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Manganese (mg) | 0.2 | 0.1 | 0.0 | 0.6 | 0.7 | n/a | n/a | 0.0 | n/a | 0.1 | 0.5 | 0.0 | 2 | 0 |
| Methionine (g) | 0.0 | 0.0 | n/a | 0.1 | 0.1 | n/a | n/a | n/a | n/a | 0.0 | 0.1 | n/a | 0 | 0 |
| Monounsaturated Fat (g) | 0.5 | 0.0 | 0.0 | 0.2 | 8.9 | n/a | n/a | 0.0 | n/a | 0.0 | 6.4 | 0.0 | 16 | 1 |
| Niacin (mg) | 2.2 | 0.1 | 0.1 | 0.3 | 4.4 | n/a | n/a | 0.0 | n/a | 0.0 | 3.2 | 0.0 | 10 | 0 |
| Pantothenic acid (mg) | 0.7 | 0.3 | 0.0 | 0.1 | 0.6 | n/a | n/a | 0.0 | n/a | 0.0 | 0.5 | 0.0 | 2 | 0 |
| Phenylalanine (g) | 0.1 | 0.0 | n/a | 0.2 | 0.5 | n/a | n/a | n/a | n/a | 0.0 | 0.4 | n/a | 1 | 0 |
| Phosphorus (mg) | 47.0 | 25.0 | 3.8 | 173.5 | 137.2 | n/a | n/a | 0.0 | n/a | 4.6 | 98.8 | 0.0 | 490 | 16 |
| Phytosterols | n/a | 14.6 | 0.4 | n/a | 80.3 | n/a | n/a | n/a | n/a | n/a | 57.8 | n/a | 153 | 5 |
| Polyunsaturated Fat (g) | 0.2 | 0.0 | 0.0 | 0.2 | 5.7 | n/a | n/a | 0.0 | n/a | 0.0 | 4.1 | 0.0 | 10 | 0 |
| Potassium (mg) | 564.5 | 152.9 | 41.7 | 34.0 | 257.3 | n/a | n/a | 0.6 | n/a | 12.0 | 185.3 | 0.1 | 1,248 | 42 |
| Proline (g) | 0.1 | 0.0 | n/a | 0.2 | 0.4 | n/a | n/a | n/a | n/a | 0.0 | 0.3 | n/a | 1 | 0 |
| Protein (g) | 2.8 | 0.7 | 0.2 | 3.9 | 9.4 | n/a | n/a | 0.0 | n/a | 0.2 | 6.8 | 0.0 | 24 | 1 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Riboflavin (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Saturated Fat (g) | 0.3 | 0.0 | 0.0 | 0.2 | 2.5 | n/a | n/a | 0.0 | n/a | 0.0 | 1.8 | 0.0 | 5 | 0 |
| Selenium (mcg) | 2.0 | 0.3 | 0.1 | 17.1 | 2.6 | n/a | n/a | 0.0 | n/a | 0.4 | 1.9 | 0.0 | 25 | 1 |
| Serine (g) | 0.1 | 0.0 | n/a | 0.2 | 0.5 | n/a | n/a | n/a | n/a | 0.0 | 0.3 | n/a | 1 | 0 |
| Sodium (mg) | 3.4 | 2.1 | 3.7 | 206.4 | 6.6 | n/a | n/a | 1.8 | n/a | 0.5 | 4.7 | 0.1 | 229 | 8 |
| Starch | n/a | 0.9 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Stigmasterol | n/a | n/a | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose (g) | 23.4 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 6.3 | 30 | 1 |
| Sugar (g) | 45.9 | 1.7 | 0.1 | n/a | 1.4 | n/a | n/a | 0.0 | n/a | 0.0 | 1.0 | 6.3 | 57 | 2 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | n/a | 0.0 | n/a | 0.0 | 0.2 | 0.0 | 1 | 0 |
| Threonine (g) | 0.1 | 0.0 | n/a | 0.1 | 0.3 | n/a | n/a | n/a | n/a | 0.0 | 0.2 | n/a | 1 | 0 |
| Tocopherol, alpha (mg) | 3.0 | 0.0 | 0.2 | n/a | 3.0 | n/a | n/a | 0.0 | n/a | 0.0 | 2.2 | 0.0 | 8 | 0 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Total Fat (g) | 1.3 | 0.1 | 0.0 | 0.6 | 18.0 | n/a | n/a | 0.0 | n/a | 0.0 | 12.9 | 0.0 | 33 | 1 |
| Tryptophan (g) | 0.0 | 0.0 | n/a | 0.0 | 0.1 | n/a | n/a | n/a | n/a | 0.0 | 0.1 | n/a | 0 | 0 |
| Tyrosine (g) | 0.1 | 0.0 | n/a | 0.1 | 0.4 | n/a | n/a | n/a | n/a | 0.0 | 0.3 | n/a | 1 | 0 |
| Valine (g) | 0.1 | 0.0 | n/a | 0.2 | 0.4 | n/a | n/a | n/a | n/a | 0.0 | 0.3 | n/a | 1 | 0 |
| Vitamin A, IU (IU) | 3,635.5 | 109.2 | 539.8 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.3 | 0.0 | 0.0 | 4,285 | 143 |
| Vitamin A, RAE (mcg) | 181.4 | 5.2 | 27.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 214 | 7 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Vitamin B-6 (mg) | 0.4 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 1 | 0 |
| Vitamin C (mg) | 122.3 | 2.9 | 2.2 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.9 | 0.0 | 0.0 | 128 | 4 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Water (g) | 280.4 | 99.0 | 7.4 | 13.5 | 2.4 | n/a | n/a | 59.2 | n/a | 1.8 | 1.7 | 0.0 | 465 | 16 |
| Zinc (mg) | 0.3 | 0.2 | 0.0 | 0.8 | 1.2 | n/a | n/a | 0.0 | n/a | 0.0 | 0.9 | 0.0 | 3 | 0 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.