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Nutritional Facts: Fragrant Steamed Mussels in Vermouth With Herbs and Shallots

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 kg (2,000g)
mussels
150 ml (0g)
vermouth
500 ml (490g)
dry white wine
1 ounce (28g)
butter
1 tablespoon (14g)
olive oil
1 (3g)
garlic cloves
2 (40g)
shallots
1 tablespoon (5g)
fresh tarragon
1 tablespoon (4g)
fresh parsley
1 to taste (0g)
salt
1 to taste (0g)
fresh ground black pepper
Total 1 serving
Alanine (g) 14.4 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 14 4
Alcohol (g) 0.0 n/a 50.5 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 50 13
Arginine (g) 17.4 n/a n/a 0.0 0.0 0.0 0.1 n/a 0.0 n/a n/a 17 4
Ash (g) 31.8 n/a 1.0 0.6 0.0 0.0 0.3 0.6 0.1 n/a n/a 34 9
Aspartic acid (g) 23.0 n/a n/a 0.0 0.0 0.0 0.1 n/a 0.0 n/a n/a 23 6
Beta-sitosterol n/a n/a n/a 1.1 n/a n/a n/a n/a n/a n/a n/a 1 0
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0 0
Calcium (mg) 520.0 n/a 44.1 6.8 0.1 5.4 14.8 54.7 5.2 n/a n/a 651 163
Calories 1,720.0 n/a 401.8 203.3 119.3 4.5 28.8 14.2 1.4 n/a n/a 2,493 623
Calories (kj) 7,200.0 n/a 1,675.8 850.3 499.4 18.7 120.8 59.3 5.7 n/a n/a 10,430 2,607
Campesterol n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 73.8 n/a 12.7 0.0 0.0 1.0 6.7 2.4 0.2 n/a n/a 97 24
Cholesterol (mg) 560.0 n/a 0.0 61.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 621 155
Copper (mg) 1.9 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 2 0
Cystine (g) 3.1 n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 3 1
Dietary Fiber (g) 0.0 n/a 0.0 0.0 0.0 0.1 n/a 0.4 0.1 n/a n/a 1 0
Folate (mcg) 840.0 n/a 4.9 0.9 0.0 0.1 13.6 13.2 5.8 n/a n/a 878 220
Folate, DFE (mcg) 840.0 n/a 4.9 0.9 0.0 0.1 13.6 13.2 5.8 n/a n/a 878 220
Folate, food (mcg) 840.0 n/a 4.9 0.9 0.0 0.1 13.6 13.2 5.8 n/a n/a 878 220
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Glutamic acid (g) 32.4 n/a n/a 0.1 0.0 0.0 0.2 n/a 0.0 n/a n/a 33 8
Glycine (g) 14.9 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 15 4
Histidine (g) 4.6 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 5 1
Iron (mg) 79.0 n/a 1.3 0.0 0.1 0.1 0.5 1.6 0.2 n/a n/a 83 21
Isoleucine (g) 10.4 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 10 3
Leucine (g) 16.8 n/a n/a 0.0 0.0 0.0 0.1 n/a 0.0 n/a n/a 17 4
Lysine (g) 17.8 n/a n/a 0.0 0.0 0.0 0.1 n/a 0.0 n/a n/a 18 4
Magnesium (mg) 680.0 n/a 49.0 0.6 0.0 0.8 8.4 16.7 1.9 n/a n/a 757 189
Manganese (mg) 68.0 n/a 0.6 0.0 0.0 0.1 0.1 0.4 0.0 n/a n/a 69 17
Methionine (g) 5.4 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 5 1
Monounsaturated Fat (g) 10.1 n/a 0.0 6.0 9.8 0.0 0.0 0.0 0.0 n/a n/a 26 6
Niacin (mg) 32.0 n/a 0.5 0.0 0.0 0.0 0.1 0.4 0.0 n/a n/a 33 8
Pantothenic acid (mg) 10.0 n/a 0.2 0.0 0.0 0.0 0.1 n/a 0.0 n/a n/a 10 3
Phenylalanine (g) 8.5 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 9 2
Phosphorus (mg) 3,940.0 n/a 88.2 6.8 0.0 4.6 24.0 15.0 2.2 n/a n/a 4,081 1,020
Phytosterols n/a n/a n/a n/a 29.8 n/a 2.0 3.9 0.2 n/a n/a 36 9
Polyunsaturated Fat (g) 12.1 n/a 0.0 0.9 1.4 0.0 0.0 0.2 0.0 n/a n/a 15 4
Potassium (mg) 6,400.0 n/a 347.9 6.8 0.1 12.0 133.6 145.0 21.1 n/a n/a 7,066 1,767
Proline (g) 9.7 n/a n/a 0.0 0.0 0.0 0.1 n/a 0.0 n/a n/a 10 2
Protein (g) 238.0 n/a 0.3 0.2 0.0 0.2 1.0 1.1 0.1 n/a n/a 241 60
Retinol (mcg) 960.0 n/a 0.0 190.2 0.0 0.0 0.0 0.0 0.0 n/a n/a 1,150 288
Riboflavin (mg) 4.2 n/a 0.1 0.0 0.0 0.0 0.0 0.1 0.0 n/a n/a 4 1
Saturated Fat (g) 8.5 n/a 0.0 14.6 1.9 0.0 0.0 0.1 0.0 n/a n/a 25 6
Selenium (mcg) 896.0 n/a 0.5 0.3 0.0 0.4 0.5 0.2 0.0 n/a n/a 898 224
Serine (g) 10.7 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 11 3
Sodium (mg) 5,720.0 n/a 24.5 202.4 0.3 0.5 4.8 3.0 2.1 n/a n/a 5,958 1,489
Stigmasterol n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Sugar (g) 0.0 n/a 4.7 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 5 1
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0 0
Thiamin (mg) 3.2 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 3 1
Threonine (g) 10.2 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 10 3
Tocopherol, alpha (mg) 11.0 n/a 0.0 0.7 1.9 0.0 n/a n/a 0.0 n/a n/a 14 3
Tocopherol, beta (mg) 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
Tocopherol, gamma (mg) 0.4 n/a n/a 0.0 0.1 n/a n/a n/a 0.0 n/a n/a 1 0
Total Fat (g) 44.8 n/a 0.0 23.0 13.5 0.0 0.0 0.3 0.0 n/a n/a 82 20
Trans-monoenoic Fat n/a n/a n/a 0.8 n/a n/a n/a n/a n/a n/a n/a 1 0
TransFatty acids n/a n/a n/a 0.9 n/a n/a n/a n/a n/a n/a n/a 1 0
Tryptophan (g) 2.7 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 3 1
Tyrosine (g) 7.6 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 8 2
Valine (g) 10.4 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 10 3
Vitamin A, IU (IU) 3,200.0 n/a 0.0 708.5 0.0 0.3 476.0 201.6 320.1 n/a n/a 4,906 1,227
Vitamin A, RAE (mcg) 960.0 n/a 0.0 193.9 0.0 0.0 24.0 10.1 16.0 n/a n/a 1,204 301
Vitamin B-12 (mcg) 240.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 240 60
Vitamin B-6 (mg) 1.0 n/a 0.2 0.0 0.0 0.0 0.1 0.1 0.0 n/a n/a 2 0
Vitamin C (mg) 160.0 n/a 0.0 0.0 0.0 0.9 3.2 2.4 5.1 n/a n/a 172 43
Vitamin D (IU) 0.0 n/a 0.0 17.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 17 4
Water (g) 1,611.6 n/a 425.6 4.5 0.0 1.8 31.9 0.4 3.3 n/a n/a 2,079 520
Zinc (mg) 32.0 n/a 0.6 0.0 0.0 0.0 0.2 0.2 0.0 n/a n/a 33 8

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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