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    Nutritional Facts: Fragrant Steamed Mussels in Vermouth With Herbs and Shallots

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      2 kg (2,000g)
    mussels
    150 ml (0g)
    vermouth
    500 ml (490g)
    dry white wine
    1 ounce (28g)
    butter
    1 tablespoon (14g)
    olive oil
    1 (3g)
    garlic cloves
    2 (40g)
    shallots
    1 tablespoon (5g)
    fresh tarragon
    1 tablespoon (4g)
    fresh parsley
    1 to taste (0g)
    salt
    1 to taste (0g)
    fresh ground black pepper
    Total 1 serving
    Alanine (g) 14.4 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 14 4
    Alcohol (g) 0.0 n/a 50.5 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 50 13
    Arginine (g) 17.4 n/a n/a 0.0 0.0 0.0 0.1 n/a 0.0 n/a n/a 17 4
    Ash (g) 31.8 n/a 1.0 0.6 0.0 0.0 0.3 0.6 0.1 n/a n/a 34 9
    Aspartic acid (g) 23.0 n/a n/a 0.0 0.0 0.0 0.1 n/a 0.0 n/a n/a 23 6
    Beta-sitosterol n/a n/a n/a 1.1 n/a n/a n/a n/a n/a n/a n/a 1 0
    Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0 0
    Calcium (mg) 520.0 n/a 44.1 6.8 0.1 5.4 14.8 54.7 5.2 n/a n/a 651 163
    Calories 1,720.0 n/a 401.8 203.3 119.3 4.5 28.8 14.2 1.4 n/a n/a 2,493 623
    Calories (kj) 7,200.0 n/a 1,675.8 850.3 499.4 18.7 120.8 59.3 5.7 n/a n/a 10,430 2,607
    Campesterol n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Carbohydrates (g) 73.8 n/a 12.7 0.0 0.0 1.0 6.7 2.4 0.2 n/a n/a 97 24
    Cholesterol (mg) 560.0 n/a 0.0 61.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 621 155
    Copper (mg) 1.9 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 2 0
    Cystine (g) 3.1 n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 3 1
    Dietary Fiber (g) 0.0 n/a 0.0 0.0 0.0 0.1 n/a 0.4 0.1 n/a n/a 1 0
    Folate (mcg) 840.0 n/a 4.9 0.9 0.0 0.1 13.6 13.2 5.8 n/a n/a 878 220
    Folate, DFE (mcg) 840.0 n/a 4.9 0.9 0.0 0.1 13.6 13.2 5.8 n/a n/a 878 220
    Folate, food (mcg) 840.0 n/a 4.9 0.9 0.0 0.1 13.6 13.2 5.8 n/a n/a 878 220
    Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Glutamic acid (g) 32.4 n/a n/a 0.1 0.0 0.0 0.2 n/a 0.0 n/a n/a 33 8
    Glycine (g) 14.9 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 15 4
    Histidine (g) 4.6 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 5 1
    Iron (mg) 79.0 n/a 1.3 0.0 0.1 0.1 0.5 1.6 0.2 n/a n/a 83 21
    Isoleucine (g) 10.4 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 10 3
    Leucine (g) 16.8 n/a n/a 0.0 0.0 0.0 0.1 n/a 0.0 n/a n/a 17 4
    Lysine (g) 17.8 n/a n/a 0.0 0.0 0.0 0.1 n/a 0.0 n/a n/a 18 4
    Magnesium (mg) 680.0 n/a 49.0 0.6 0.0 0.8 8.4 16.7 1.9 n/a n/a 757 189
    Manganese (mg) 68.0 n/a 0.6 0.0 0.0 0.1 0.1 0.4 0.0 n/a n/a 69 17
    Methionine (g) 5.4 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 5 1
    Monounsaturated Fat (g) 10.1 n/a 0.0 6.0 9.8 0.0 0.0 0.0 0.0 n/a n/a 26 6
    Niacin (mg) 32.0 n/a 0.5 0.0 0.0 0.0 0.1 0.4 0.0 n/a n/a 33 8
    Pantothenic acid (mg) 10.0 n/a 0.2 0.0 0.0 0.0 0.1 n/a 0.0 n/a n/a 10 3
    Phenylalanine (g) 8.5 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 9 2
    Phosphorus (mg) 3,940.0 n/a 88.2 6.8 0.0 4.6 24.0 15.0 2.2 n/a n/a 4,081 1,020
    Phytosterols n/a n/a n/a n/a 29.8 n/a 2.0 3.9 0.2 n/a n/a 36 9
    Polyunsaturated Fat (g) 12.1 n/a 0.0 0.9 1.4 0.0 0.0 0.2 0.0 n/a n/a 15 4
    Potassium (mg) 6,400.0 n/a 347.9 6.8 0.1 12.0 133.6 145.0 21.1 n/a n/a 7,066 1,767
    Proline (g) 9.7 n/a n/a 0.0 0.0 0.0 0.1 n/a 0.0 n/a n/a 10 2
    Protein (g) 238.0 n/a 0.3 0.2 0.0 0.2 1.0 1.1 0.1 n/a n/a 241 60
    Retinol (mcg) 960.0 n/a 0.0 190.2 0.0 0.0 0.0 0.0 0.0 n/a n/a 1,150 288
    Riboflavin (mg) 4.2 n/a 0.1 0.0 0.0 0.0 0.0 0.1 0.0 n/a n/a 4 1
    Saturated Fat (g) 8.5 n/a 0.0 14.6 1.9 0.0 0.0 0.1 0.0 n/a n/a 25 6
    Selenium (mcg) 896.0 n/a 0.5 0.3 0.0 0.4 0.5 0.2 0.0 n/a n/a 898 224
    Serine (g) 10.7 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 11 3
    Sodium (mg) 5,720.0 n/a 24.5 202.4 0.3 0.5 4.8 3.0 2.1 n/a n/a 5,958 1,489
    Stigmasterol n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Sugar (g) 0.0 n/a 4.7 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 5 1
    Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0 0
    Thiamin (mg) 3.2 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 3 1
    Threonine (g) 10.2 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 10 3
    Tocopherol, alpha (mg) 11.0 n/a 0.0 0.7 1.9 0.0 n/a n/a 0.0 n/a n/a 14 3
    Tocopherol, beta (mg) 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
    Tocopherol, delta (mg) 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
    Tocopherol, gamma (mg) 0.4 n/a n/a 0.0 0.1 n/a n/a n/a 0.0 n/a n/a 1 0
    Total Fat (g) 44.8 n/a 0.0 23.0 13.5 0.0 0.0 0.3 0.0 n/a n/a 82 20
    Trans-monoenoic Fat n/a n/a n/a 0.8 n/a n/a n/a n/a n/a n/a n/a 1 0
    TransFatty acids n/a n/a n/a 0.9 n/a n/a n/a n/a n/a n/a n/a 1 0
    Tryptophan (g) 2.7 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 3 1
    Tyrosine (g) 7.6 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 8 2
    Valine (g) 10.4 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 10 3
    Vitamin A, IU (IU) 3,200.0 n/a 0.0 708.5 0.0 0.3 476.0 201.6 320.1 n/a n/a 4,906 1,227
    Vitamin A, RAE (mcg) 960.0 n/a 0.0 193.9 0.0 0.0 24.0 10.1 16.0 n/a n/a 1,204 301
    Vitamin B-12 (mcg) 240.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 240 60
    Vitamin B-6 (mg) 1.0 n/a 0.2 0.0 0.0 0.0 0.1 0.1 0.0 n/a n/a 2 0
    Vitamin C (mg) 160.0 n/a 0.0 0.0 0.0 0.9 3.2 2.4 5.1 n/a n/a 172 43
    Vitamin D (IU) 0.0 n/a 0.0 17.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 17 4
    Water (g) 1,611.6 n/a 425.6 4.5 0.0 1.8 31.9 0.4 3.3 n/a n/a 2,079 520
    Zinc (mg) 32.0 n/a 0.6 0.0 0.0 0.0 0.2 0.2 0.0 n/a n/a 33 8

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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