Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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1 cup (160g) onions |
1 (3g) garlic cloves |
3 tablespoons (43g) butter |
1 teaspoon (2g) coriander seeds |
1 teaspoon (2g) cumin seeds |
1 tablespoon (9g) chilies |
1 1/2 cups (270g) fresh tomatoes |
2 cups (300g) potatoes |
1 (119g) bell peppers |
2 cups (0g) vegetable stock |
2 1/2 cups (373g) corn |
1 cup (244g) milk |
1/2 cup (57g) monterey jack cheese |
1 to taste (0g) salt |
1 to taste (0g) fresh ground black pepper |
Total | 1 serving | |
| Alanine (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.2 | 0.0 | n/a | 1.1 | 0.3 | 0.4 | n/a | n/a | 2 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Arginine (g) | 0.2 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.3 | 0.0 | n/a | 0.5 | 0.3 | 0.5 | n/a | n/a | 2 | 0 |
| Ash (g) | 0.6 | 0.0 | 0.9 | 0.1 | 0.2 | 0.1 | 1.4 | 3.2 | 0.5 | n/a | 2.6 | 1.8 | 2.0 | n/a | n/a | 13 | 2 |
| Aspartic acid (g) | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.4 | 1.4 | 0.2 | n/a | 0.9 | 0.6 | 0.9 | n/a | n/a | 5 | 1 |
| Beta-sitosterol | n/a | n/a | 1.7 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Calcium (mg) | 36.8 | 5.4 | 10.2 | 12.8 | 19.6 | 1.6 | 27.0 | 36.0 | 11.9 | n/a | 11.2 | 290.4 | 421.5 | n/a | n/a | 884 | 147 |
| Calories | 64.0 | 4.5 | 305.4 | 5.4 | 7.9 | 3.6 | 48.6 | 231.0 | 23.8 | n/a | 357.6 | 156.2 | 210.7 | n/a | n/a | 1,419 | 236 |
| Calories (kj) | 265.6 | 18.7 | 1,277.6 | 22.4 | 32.9 | 15.0 | 199.8 | 963.0 | 100.0 | n/a | 1,493.7 | 653.9 | 882.5 | n/a | n/a | 5,925 | 988 |
| Campesterol | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 14.9 | 1.0 | 0.0 | 1.0 | 0.9 | 0.8 | 10.5 | 52.4 | 5.5 | n/a | 78.2 | 11.3 | 0.4 | n/a | n/a | 177 | 30 |
| Cholesterol (mg) | 0.0 | 0.0 | 91.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 34.2 | 50.3 | n/a | n/a | 176 | 29 |
| Copper (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.3 | 0.1 | n/a | 0.2 | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
| Cystine (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.1 | 0.1 | 0.1 | n/a | n/a | 0 | 0 |
| Dietary Fiber (g) | 2.7 | 0.1 | 0.0 | 0.8 | 0.2 | 0.1 | 3.2 | 6.6 | 2.0 | n/a | 8.9 | 0.0 | 0.0 | n/a | n/a | 25 | 4 |
| Folate (mcg) | 30.4 | 0.1 | 1.3 | 0.0 | 0.2 | 2.1 | 40.5 | 48.0 | 11.9 | n/a | 85.7 | 12.2 | 10.2 | n/a | n/a | 242 | 40 |
| Folate, DFE (mcg) | 30.4 | 0.1 | 1.3 | 0.0 | 0.2 | 2.1 | 40.5 | 48.0 | 11.9 | n/a | 85.7 | 12.2 | 10.2 | n/a | n/a | 242 | 40 |
| Folate, food (mcg) | 30.4 | 0.1 | 1.3 | 0.0 | 0.2 | 2.1 | 40.5 | 48.0 | 11.9 | n/a | 85.7 | 12.2 | 10.2 | n/a | n/a | 242 | 40 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Fructose (g) | 2.1 | n/a | n/a | n/a | n/a | n/a | 3.7 | 0.8 | 1.3 | n/a | 2.9 | n/a | n/a | n/a | n/a | 11 | 2 |
| Galactose (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 3.2 | n/a | n/a | n/a | n/a | n/a | 3.4 | 1.0 | 1.4 | n/a | 3.1 | n/a | n/a | n/a | n/a | 12 | 2 |
| Glutamic acid (g) | 0.4 | 0.0 | 0.1 | n/a | n/a | 0.0 | 1.2 | 1.0 | 0.2 | n/a | 2.4 | 1.7 | 3.4 | n/a | n/a | 10 | 2 |
| Glycine (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.2 | 0.0 | n/a | 0.5 | 0.2 | 0.2 | n/a | n/a | 1 | 0 |
| Histidine (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.3 | 0.2 | 0.5 | n/a | n/a | 1 | 0 |
| Iron (mg) | 0.3 | 0.1 | 0.0 | 0.3 | 1.4 | 0.1 | 0.7 | 2.3 | 0.4 | n/a | 1.7 | 0.1 | 0.4 | n/a | n/a | 8 | 1 |
| Isoleucine (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.2 | 0.0 | n/a | 0.5 | 0.5 | 0.9 | n/a | n/a | 2 | 0 |
| Lactose (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.3 | 0.0 | n/a | 1.3 | 0.8 | 1.3 | n/a | n/a | 4 | 1 |
| Lysine (g) | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.3 | 0.0 | n/a | 0.5 | 0.6 | 1.2 | n/a | n/a | 3 | 0 |
| Magnesium (mg) | 16.0 | 0.8 | 0.9 | 5.9 | 7.7 | 2.2 | 29.7 | 69.0 | 11.9 | n/a | 96.9 | 31.7 | 15.3 | n/a | n/a | 288 | 48 |
| Maltose (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.6 | n/a | n/a | n/a | n/a | 1 | 0 |
| Manganese (mg) | 0.2 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.3 | 0.5 | 0.1 | n/a | 0.6 | 0.0 | 0.0 | n/a | n/a | 2 | 0 |
| Methionine (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.3 | 0.2 | 0.4 | n/a | n/a | 1 | 0 |
| Monounsaturated Fat (g) | 0.0 | 0.0 | 9.0 | 0.2 | 0.3 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 1.4 | 2.6 | 4.9 | n/a | n/a | 19 | 3 |
| Niacin (mg) | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 1.6 | 3.2 | 0.6 | n/a | 6.3 | 0.2 | 0.1 | n/a | n/a | 12 | 2 |
| Pantothenic acid (mg) | 0.2 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.2 | 0.9 | 0.1 | n/a | 3.0 | 0.8 | 0.1 | n/a | n/a | 5 | 1 |
| Phenylalanine (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.2 | 0.1 | n/a | 0.6 | 0.4 | 0.7 | n/a | n/a | 2 | 0 |
| Phosphorus (mg) | 46.4 | 4.6 | 10.2 | 7.4 | 10.5 | 4.1 | 64.8 | 171.0 | 23.8 | n/a | 286.8 | 226.9 | 250.9 | n/a | n/a | 1,107 | 185 |
| Phytosterols (mg) | 24.0 | n/a | n/a | 0.8 | 1.4 | n/a | 18.9 | 15.0 | 10.7 | n/a | n/a | 0.0 | n/a | n/a | n/a | 71 | 12 |
| Polyunsaturated Fat (g) | 0.0 | 0.0 | 1.3 | 0.0 | 0.1 | 0.0 | 0.2 | 0.1 | 0.1 | n/a | 2.2 | 0.3 | 0.5 | n/a | n/a | 5 | 1 |
| Potassium (mg) | 233.6 | 12.0 | 10.2 | 22.8 | 37.5 | 30.5 | 639.9 | 1,263.0 | 208.3 | n/a | 812.1 | 368.4 | 45.8 | n/a | n/a | 3,684 | 614 |
| Proline (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.2 | 0.0 | n/a | 1.1 | 0.8 | 1.6 | n/a | n/a | 4 | 1 |
| Protein (g) | 1.8 | 0.2 | 0.4 | 0.2 | 0.4 | 0.2 | 2.4 | 6.1 | 1.0 | n/a | 12.7 | 8.0 | 13.8 | n/a | n/a | 47 | 8 |
| Retinol (mcg) | 0.0 | 0.0 | 285.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 75.6 | 108.5 | n/a | n/a | 470 | 78 |
| Riboflavin (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | n/a | 0.2 | 0.4 | 0.2 | n/a | n/a | 1 | 0 |
| Saturated Fat (g) | 0.1 | 0.0 | 21.9 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | n/a | 0.7 | 5.6 | 10.8 | n/a | n/a | 39 | 7 |
| Selenium (mcg) | 0.8 | 0.4 | 0.4 | 0.5 | 0.1 | 0.0 | 0.0 | 0.9 | 0.0 | n/a | 0.7 | 4.9 | 8.2 | n/a | n/a | 17 | 3 |
| Serine (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.2 | 0.1 | n/a | 0.6 | 0.4 | 0.8 | n/a | n/a | 2 | 0 |
| Sodium (mg) | 6.4 | 0.5 | 304.2 | 0.6 | 3.5 | 0.6 | 13.5 | 18.0 | 3.6 | n/a | 3.7 | 119.6 | 302.8 | n/a | n/a | 777 | 130 |
| Starch (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 46.3 | 0.0 | n/a | 26.7 | n/a | n/a | n/a | n/a | 73 | 12 |
| Stigmasterol | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose (g) | 1.6 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.5 | 0.1 | n/a | 10.2 | n/a | n/a | n/a | n/a | 12 | 2 |
| Sugar (g) | 6.8 | 0.0 | 0.0 | n/a | 0.0 | 0.5 | 7.1 | 2.3 | 2.9 | n/a | 16.9 | n/a | 0.3 | n/a | n/a | 37 | 6 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Thiamin (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.1 | n/a | 0.3 | 0.1 | 0.0 | n/a | n/a | 1 | 0 |
| Threonine (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.2 | 0.0 | n/a | 0.5 | 0.4 | 0.5 | n/a | n/a | 2 | 0 |
| Tocopherol, alpha (mg) | 0.0 | 0.0 | 1.0 | n/a | 0.1 | 0.1 | 1.5 | 0.0 | 0.4 | n/a | 0.3 | n/a | 0.1 | n/a | n/a | 4 | 1 |
| Tocopherol, beta (mg) | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.3 | 0.0 | 0.0 | n/a | 0.7 | n/a | n/a | n/a | n/a | 1 | 0 |
| Total Fat (g) | 0.2 | 0.0 | 34.6 | 0.3 | 0.5 | 0.0 | 0.5 | 0.3 | 0.2 | n/a | 5.6 | 8.9 | 17.1 | n/a | n/a | 68 | 11 |
| Trans-monoenoic Fat | n/a | n/a | 1.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| TransFatty acids | n/a | n/a | 1.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Tryptophan (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.1 | 0.1 | 0.2 | n/a | n/a | 1 | 0 |
| Tyrosine (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.5 | 0.4 | 0.7 | n/a | n/a | 2 | 0 |
| Valine (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.3 | 0.0 | n/a | 0.7 | 0.5 | 0.9 | n/a | n/a | 3 | 0 |
| Vitamin A, IU (IU) | 3.2 | 0.3 | 1,064.6 | 0.0 | 26.7 | 105.6 | 2,249.1 | 6.0 | 440.3 | n/a | 979.7 | 336.7 | 434.5 | n/a | n/a | 5,647 | 941 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 291.4 | 0.0 | 1.3 | 5.3 | 113.4 | 0.0 | 21.4 | n/a | 48.4 | 80.5 | 111.9 | n/a | n/a | 674 | 112 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.9 | 0.5 | n/a | n/a | 1 | 0 |
| Vitamin B-6 (mg) | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.2 | 0.9 | 0.3 | n/a | 0.5 | 0.1 | 0.0 | n/a | n/a | 2 | 0 |
| Vitamin C (mg) | 11.8 | 0.9 | 0.0 | 0.4 | 0.2 | 21.7 | 37.0 | 59.1 | 95.7 | n/a | 20.5 | 3.7 | 0.0 | n/a | n/a | 251 | 42 |
| Vitamin D (IU) | 0.0 | 0.0 | 25.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 12.4 | n/a | n/a | 38 | 6 |
| Water (g) | 142.6 | 1.8 | 6.8 | 0.2 | 0.2 | 7.9 | 255.2 | 238.0 | 111.7 | n/a | 273.5 | 214.0 | 23.2 | n/a | n/a | 1,275 | 212 |
| Zinc (mg) | 0.3 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.5 | 0.9 | 0.2 | n/a | 2.3 | 0.9 | 1.7 | n/a | n/a | 7 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.