Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1/2 cup (51g) celery |
1/2 cup (80g) onions |
1/4 cup (37g) green peppers |
3 tablespoons (41g) vegetable oil |
1/2 teaspoon (1g) tarragon |
1/4 teaspoon (0g) lemon pepper |
2 (6g) minced garlic cloves |
1 pint (476g) heavy cream |
8 ounces (227g) cream cheese |
3/4 cup (183g) milk |
3 cups (0g) chicken meat |
1/4 cup (25g) parmesan cheese |
Total | 1 serving | |
| Alanine (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.3 | 0.4 | 0.2 | n/a | 0.3 | 1 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Arginine (g) | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.4 | 0.5 | 0.2 | n/a | 0.4 | 2 | 0 |
| Ash (g) | 0.4 | 0.3 | 0.2 | 0.0 | 0.1 | n/a | 0.1 | 2.1 | 3.0 | 1.3 | n/a | 2.0 | 9 | 2 |
| Aspartic acid (g) | 0.1 | 0.1 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.7 | 1.2 | 0.5 | n/a | 0.7 | 3 | 1 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Calcium (mg) | 20.2 | 18.4 | 3.7 | 0.0 | 10.3 | n/a | 10.9 | 309.4 | 222.7 | 217.8 | n/a | 277.3 | 1,091 | 182 |
| Calories | 8.1 | 32.0 | 7.5 | 360.7 | 2.7 | n/a | 8.9 | 1,642.2 | 777.0 | 117.1 | n/a | 107.8 | 3,064 | 511 |
| Calories (kj) | 33.8 | 132.8 | 31.3 | 1,509.2 | 11.1 | n/a | 37.4 | 6,868.7 | 3,251.2 | 490.4 | n/a | 451.3 | 12,817 | 2,136 |
| Carbohydrates (g) | 1.5 | 7.5 | 1.7 | 0.0 | 0.5 | n/a | 2.0 | 13.3 | 9.2 | 8.5 | n/a | 1.0 | 45 | 8 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 652.1 | 249.9 | 25.6 | n/a | 22.0 | 950 | 158 |
| Copper (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0 | 0 |
| Cystine (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.1 | 0.1 | n/a | 0.0 | 0 | 0 |
| Dietary Fiber (g) | 0.8 | 1.4 | 0.6 | 0.0 | 0.1 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 3 | 0 |
| Folate (mcg) | 18.2 | 15.2 | 3.7 | 0.0 | 2.5 | n/a | 0.2 | 19.0 | 25.0 | 9.2 | n/a | 2.5 | 95 | 16 |
| Folate, DFE (mcg) | 18.2 | 15.2 | 3.7 | 0.0 | 2.5 | n/a | 0.2 | 19.0 | 25.0 | 9.2 | n/a | 2.5 | 95 | 16 |
| Folate, food (mcg) | 18.2 | 15.2 | 3.7 | 0.0 | 2.5 | n/a | 0.2 | 19.0 | 25.0 | 9.2 | n/a | 2.5 | 95 | 16 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Fructose (g) | 0.3 | 1.0 | 0.4 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 2 | 0 |
| Galactose (g) | 0.3 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Glucose (dextrose) (g) | 0.3 | 1.6 | 0.4 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 2 | 0 |
| Glutamic acid (g) | 0.0 | 0.2 | 0.1 | 0.0 | n/a | n/a | 0.0 | 2.0 | 3.0 | 1.3 | n/a | 2.2 | 9 | 1 |
| Glycine (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.2 | 0.3 | 0.1 | n/a | 0.2 | 1 | 0 |
| Histidine (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.3 | 0.4 | 0.2 | n/a | 0.3 | 1 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 0.1 | 0.2 | 0.1 | 0.0 | 0.3 | n/a | 0.1 | 0.1 | 0.9 | 0.1 | n/a | 0.2 | 2 | 0 |
| Isoleucine (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.6 | 0.7 | 0.4 | n/a | 0.5 | 2 | 0 |
| Lactose (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 7.3 | n/a | n/a | 0.0 | 7 | 1 |
| Leucine (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 1.0 | 1.5 | 0.6 | n/a | 0.9 | 4 | 1 |
| Lysine (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.8 | 1.3 | 0.5 | n/a | 0.7 | 3 | 1 |
| Magnesium (mg) | 5.6 | 8.0 | 3.7 | 0.0 | 3.1 | n/a | 1.5 | 33.3 | 20.4 | 23.8 | n/a | 9.5 | 109 | 18 |
| Maltose (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Manganese (mg) | 0.1 | 0.1 | 0.0 | n/a | 0.1 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Methionine (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.2 | 0.4 | 0.2 | n/a | 0.3 | 1 | 0 |
| Monounsaturated Fat (g) | 0.0 | 0.0 | 0.0 | 11.3 | 0.0 | n/a | 0.0 | 50.9 | 19.6 | 1.9 | n/a | 2.1 | 86 | 14 |
| Niacin (mg) | 0.2 | 0.1 | 0.2 | 0.0 | 0.1 | n/a | 0.0 | 0.2 | 0.3 | 0.2 | n/a | 0.0 | 1 | 0 |
| Pantothenic acid (mg) | 0.1 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | 1.2 | 1.3 | 0.6 | n/a | 0.1 | 3 | 1 |
| Phenylalanine (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.5 | 0.7 | 0.3 | n/a | 0.5 | 2 | 0 |
| Phosphorus (mg) | 12.1 | 23.2 | 7.5 | 0.0 | 2.8 | n/a | 9.2 | 295.1 | 240.8 | 170.2 | n/a | 182.3 | 943 | 157 |
| Phytosterols (mg) | 3.0 | 12.0 | 3.4 | 394.9 | 0.7 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 414 | 69 |
| Polyunsaturated Fat (g) | 0.0 | 0.0 | 0.0 | 22.3 | 0.0 | n/a | 0.0 | 6.5 | 3.3 | 0.2 | n/a | 0.3 | 33 | 5 |
| Potassium (mg) | 131.3 | 116.8 | 65.2 | 0.0 | 27.2 | n/a | 24.1 | 357.0 | 313.5 | 276.3 | n/a | 31.3 | 1,343 | 224 |
| Proline (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.9 | 1.5 | 0.6 | n/a | 1.2 | 4 | 1 |
| Protein (g) | 0.3 | 0.9 | 0.3 | 0.0 | 0.2 | n/a | 0.4 | 9.8 | 13.5 | 6.0 | n/a | 9.6 | 41 | 7 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 1,927.8 | 815.6 | 56.7 | n/a | 55.8 | 2,856 | 476 |
| Riboflavin (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.5 | 0.3 | 0.3 | n/a | 0.1 | 1 | 0 |
| Saturated Fat (g) | 0.0 | 0.0 | 0.0 | 5.3 | 0.0 | n/a | 0.0 | 109.6 | 43.8 | 4.2 | n/a | 4.3 | 167 | 28 |
| Selenium (mcg) | 0.2 | 0.4 | 0.0 | 0.0 | 0.0 | n/a | 0.9 | 2.4 | 5.5 | 3.7 | n/a | 4.4 | 17 | 3 |
| Serine (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.5 | 0.8 | 0.3 | n/a | 0.6 | 2 | 0 |
| Sodium (mg) | 40.4 | 3.2 | 1.1 | 0.0 | 0.6 | n/a | 1.0 | 180.9 | 729.3 | 89.7 | n/a | 382.3 | 1,428 | 238 |
| Starch (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.8 | n/a | n/a | n/a | 1 | 0 |
| Sucrose (g) | 0.1 | 0.8 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 1 | 0 |
| Sugar (g) | 0.9 | 3.4 | 0.9 | 0.0 | n/a | n/a | 0.1 | 0.5 | 7.3 | n/a | n/a | 0.2 | 13 | 2 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.1 | n/a | 0.0 | 0 | 0 |
| Threonine (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.4 | 0.5 | 0.3 | n/a | 0.4 | 2 | 0 |
| Tocopherol, alpha (mg) | 0.1 | 0.0 | 0.1 | 5.8 | n/a | n/a | 0.0 | 5.0 | 0.7 | n/a | n/a | 0.1 | 12 | 2 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | 0 | 0 |
| Total Fat (g) | 0.1 | 0.1 | 0.1 | 40.8 | 0.1 | n/a | 0.0 | 176.1 | 77.8 | 6.7 | n/a | 7.2 | 309 | 51 |
| Trans-monoenoic Fat | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.2 | 0.1 | n/a | 0.1 | 1 | 0 |
| Tyrosine (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.5 | 0.7 | 0.3 | n/a | 0.6 | 2 | 0 |
| Valine (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.7 | 0.9 | 0.4 | n/a | 0.6 | 3 | 0 |
| Vitamin A, IU (IU) | 226.7 | 1.6 | 137.8 | 0.0 | 37.8 | n/a | 0.5 | 6,997.2 | 3,051.3 | 252.5 | n/a | 216.3 | 10,922 | 1,820 |
| Vitamin A, RAE (mcg) | 11.1 | 0.0 | 6.7 | 0.0 | 1.9 | n/a | 0.0 | 1,956.4 | 831.6 | 60.4 | n/a | 57.3 | 2,925 | 488 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.9 | 0.6 | 0.7 | n/a | 0.6 | 3 | 0 |
| Vitamin B-6 (mg) | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 0.1 | 0.1 | 0.1 | 0.1 | n/a | 0.0 | 1 | 0 |
| Vitamin C (mg) | 1.6 | 5.9 | 29.9 | 0.0 | 0.5 | n/a | 1.9 | 2.9 | 0.0 | 2.7 | n/a | 0.0 | 45 | 8 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 128.5 | 56.8 | n/a | n/a | 5.3 | 191 | 32 |
| Water (g) | 48.2 | 71.3 | 35.0 | 0.0 | 0.1 | n/a | 3.5 | 274.7 | 123.7 | 160.5 | n/a | 5.2 | 722 | 120 |
| Zinc (mg) | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 1.1 | 1.2 | 0.7 | n/a | 1.0 | 4 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.