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Nutritional Facts: Vegan Apple Muffins

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 1/4 cups (270g)
whole wheat flour
1/2 cup (110g)
brown sugar
1/2 teaspoon (3g)
salt
1 tablespoon (14g)
baking powder
1 teaspoon (3g)
cinnamon
2 cups (486g)
plain soymilk
3 tablespoons (41g)
vegetable oil
1 1/2 teaspoons (6g)
vanilla extract
1 (182g)
apples
Total 1 serving
Alanine (g) 1.3 n/a 0.0 n/a 0.0 0.5 0.0 n/a 0.0 2 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2.2 0.0 2 0
Arginine (g) 1.7 n/a 0.0 n/a 0.0 0.9 0.0 n/a 0.0 3 0
Ash (g) 4.3 0.5 3.0 9.9 0.1 3.2 0.0 0.0 0.3 21 2
Aspartic acid (g) 1.9 n/a 0.0 n/a 0.0 1.4 0.0 n/a 0.1 3 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 91.8 91.3 0.7 1,016.2 26.2 121.5 0.0 0.7 10.9 1,359 113
Calories 918.0 418.0 0.0 7.0 6.5 262.4 360.7 18.1 94.6 2,085 174
Calories (kj) 3,844.8 1,749.0 0.0 29.4 27.0 1,098.4 1,509.2 75.9 396.8 8,730 728
Carbohydrates (g) 194.3 107.9 0.0 3.3 2.1 30.5 0.0 0.8 25.1 364 30
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Copper (mg) 1.1 0.1 0.0 0.0 0.0 0.6 0.0 0.0 0.0 2 0
Cystine (g) 0.7 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 1 0
Dietary Fiber (g) 28.9 0.0 0.0 0.0 1.4 2.9 0.0 0.0 4.4 38 3
Folate (mcg) 118.8 1.1 0.0 0.0 0.2 87.5 0.0 0.0 5.5 213 18
Folate, DFE (mcg) 118.8 1.1 0.0 0.0 0.2 87.5 0.0 0.0 5.5 213 18
Folate, food (mcg) 118.8 1.1 0.0 0.0 0.2 87.5 0.0 0.0 5.5 213 18
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose (g) 0.1 1.2 n/a n/a 0.0 n/a n/a n/a 10.7 12 1
Galactose n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0 0
Glucose (dextrose) (g) 0.0 1.5 n/a n/a 0.0 n/a n/a n/a 4.4 6 0
Glutamic acid (g) 11.7 n/a 0.0 n/a 0.0 2.4 0.0 n/a 0.0 14 1
Glycine (g) 1.5 n/a 0.0 n/a 0.0 0.5 0.0 n/a 0.0 2 0
Histidine (g) 1.0 n/a 0.0 n/a 0.0 0.3 0.0 n/a 0.0 1 0
Hydroxyproline n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Iron (mg) 9.7 0.8 0.0 1.6 0.2 3.1 0.0 0.0 0.2 16 1
Isoleucine (g) 1.2 n/a 0.0 n/a 0.0 0.6 0.0 n/a 0.0 2 0
Lactose n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0 0
Leucine (g) 2.4 n/a 0.0 n/a 0.0 0.9 0.0 n/a 0.0 3 0
Lysine (g) 1.0 n/a 0.0 n/a 0.0 0.6 0.0 n/a 0.0 2 0
Magnesium (mg) 369.9 9.9 0.0 5.4 1.6 121.5 0.0 0.8 9.1 518 43
Maltose n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0 0
Manganese (mg) 11.0 0.1 0.0 0.0 0.5 1.1 n/a 0.0 0.1 13 1
Methionine (g) 0.6 n/a 0.0 n/a 0.0 0.1 0.0 n/a 0.0 1 0
Monounsaturated Fat (g) 0.8 0.0 0.0 0.0 0.0 1.9 11.3 0.0 0.0 14 1
Niacin (mg) 13.4 0.1 0.0 0.0 0.0 2.5 0.0 0.0 0.2 16 1
Pantothenic acid (mg) 1.6 0.1 0.0 0.0 0.0 1.8 0.0 0.0 0.1 4 0
Phenylalanine (g) 1.8 n/a 0.0 n/a 0.0 0.5 0.0 n/a 0.0 2 0
Phosphorus (mg) 963.9 4.4 0.0 1,368.7 1.7 252.7 0.0 0.4 20.0 2,612 218
Phytosterols n/a n/a 0.0 n/a 0.7 n/a 394.9 n/a 21.8 417 35
Polyunsaturated Fat (g) 3.2 0.0 0.0 0.0 0.0 4.7 22.3 0.0 0.1 30 3
Potassium (mg) 980.1 146.3 0.2 0.7 11.3 573.5 0.0 9.3 194.7 1,916 160
Proline (g) 5.6 n/a 0.0 n/a 0.0 0.7 0.0 n/a 0.0 6 1
Protein (g) 35.7 0.1 0.0 0.0 0.1 15.9 0.0 0.0 0.5 52 4
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.4 0.0 0.0 0.0 0.0 0.3 0.0 0.0 0.0 1 0
Saturated Fat (g) 1.2 0.0 0.0 0.0 0.0 1.0 5.3 0.0 0.1 8 1
Selenium (mcg) 166.9 1.3 0.0 0.0 0.1 23.3 0.0 0.0 0.0 192 16
Serine (g) 1.7 n/a 0.0 n/a 0.0 0.7 0.0 n/a 0.0 2 0
Sodium (mg) 5.4 30.8 1,162.7 1,089.2 0.3 247.9 0.0 0.6 1.8 2,539 212
Starch (g) 156.0 n/a n/a n/a n/a n/a n/a n/a 0.1 156 13
Sucrose (g) 1.0 104.0 n/a n/a 0.0 n/a n/a n/a 3.8 109 9
Sugar (g) 1.1 106.7 0.0 0.0 0.1 19.4 0.0 0.8 18.9 147 12
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 1.4 0.0 0.0 0.0 0.0 0.3 0.0 0.0 0.0 2 0
Threonine (g) 1.0 n/a 0.0 n/a 0.0 0.5 0.0 n/a 0.0 2 0
Tocopherol, alpha (mg) 1.9 0.0 0.0 0.0 0.1 0.5 5.8 0.0 0.3 9 1
Tocopherol, beta (mg) 0.6 n/a n/a n/a 0.0 n/a n/a n/a 0.0 1 0
Tocopherol, delta (mg) 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 0 0
Tocopherol, gamma (mg) 5.2 n/a n/a n/a 0.3 n/a n/a n/a 0.0 5 0
Total Fat (g) 6.8 0.0 0.0 0.0 0.0 8.5 40.8 0.0 0.3 56 5
Trans-monoenoic Fat n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a 0.0 0.0 0.1 n/a n/a 0 0
Tryptophan (g) 0.5 n/a 0.0 n/a 0.0 0.2 0.0 n/a 0.0 1 0
Tyrosine (g) 0.7 n/a 0.0 n/a 0.0 0.4 0.0 n/a 0.0 1 0
Valine (g) 1.5 n/a 0.0 n/a 0.0 0.6 0.0 n/a 0.0 2 0
Vitamin A, IU (IU) 24.3 0.0 0.0 0.0 7.7 14.6 0.0 0.0 98.3 145 12
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 0.4 0.0 0.0 0.0 5.5 6 0
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 1.1 0.0 0.0 0.0 0.0 0.4 0.0 0.0 0.1 2 0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 8.4 8 1
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Water (g) 29.0 1.5 0.0 0.6 0.3 427.9 0.0 3.3 155.7 618 52
Zinc (mg) 7.0 0.0 0.0 0.0 0.0 0.6 0.0 0.0 0.1 8 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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