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Nutritional Facts: Christine's Meatball Subs

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 slices (56g)
whole wheat bread
2 tablespoons (29g)
water
1 lb (454g)
lean ground beef
1/4 cup (25g)
parmesan cheese
1 (33g)
egg whites
1/2 teaspoon (1g)
dried oregano
1 tablespoon (10g)
fresh onions
1/2 teaspoon (2g)
garlic powder
1/2 teaspoon (1g)
black pepper
13 ounces (418g)
pasta sauce
1 teaspoon (2g)
black pepper
1 pinch (0g)
cayenne pepper
1/4 teaspoon (2g)
salt
1/4 teaspoon (0g)
thyme
6 (600g)
frankfurter buns
1 to taste (0g)
Italian cheese
Total 1 serving
Alanine (g) 0.1 n/a 5.9 0.3 0.2 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 1.9 n/a 8 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Arginine n/a n/a 6.1 0.4 0.2 0.0 0.0 0.1 0.0 n/a 0.0 n/a 0.0 n/a 2.0 n/a 9 1
Ash (g) 2.1 0.0 4.4 2.0 0.2 0.0 0.0 0.1 0.1 8.4 0.1 0.0 1.5 0.0 12.1 n/a 31 5
Aspartic acid (g) 0.2 n/a 8.2 0.7 0.4 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 2.6 n/a 12 2
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Calcium (mg) 59.9 0.9 54.4 277.3 2.3 8.0 2.3 1.2 5.1 91.9 10.2 0.2 0.4 0.4 828.0 n/a 1,342 224
Calories 138.3 0.0 798.3 107.8 17.2 1.3 3.9 5.1 2.9 363.3 5.8 0.4 0.0 0.1 1,674.0 n/a 3,118 520
Calories (kj) 579.0 0.0 3,333.9 451.3 71.3 5.5 16.3 21.5 12.1 1,520.2 24.2 1.5 0.0 0.4 7,002.0 n/a 13,039 2,173
Carbohydrates (g) 23.1 0.0 0.0 1.0 0.2 0.3 0.9 1.1 0.7 57.5 1.5 0.1 0.0 0.0 296.7 n/a 383 64
Cholesterol (mg) 0.0 0.0 294.8 22.0 0.0 0.0 0.0 0.0 0.0 8.4 0.0 0.0 0.0 0.0 0.0 n/a 325 54
Copper (mg) 0.2 0.0 0.3 0.1 0.0 0.0 0.0 0.0 0.0 0.8 0.0 0.0 0.0 0.0 1.3 n/a 3 0
Cystine (g) 0.1 n/a 0.9 0.0 0.1 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 1.1 n/a 2 0
Dietary Fiber (g) 3.8 0.0 0.0 0.0 0.0 0.2 0.2 0.1 0.3 10.9 0.6 0.0 0.0 0.0 12.6 n/a 29 5
Folate (mcg) 28.0 0.0 27.2 2.5 1.3 1.2 1.9 0.7 0.2 54.3 0.4 0.1 0.0 0.0 666.0 n/a 784 131
Folate, DFE (mcg) 28.0 0.0 27.2 2.5 1.3 1.2 1.9 0.7 0.2 54.3 0.4 0.1 0.0 0.0 1,020.0 n/a 1,138 190
Folate, food (mcg) 28.0 0.0 27.2 2.5 1.3 1.2 1.9 0.7 0.2 54.3 0.4 0.1 0.0 0.0 162.0 n/a 280 47
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 504.0 n/a 504 84
Fructose n/a n/a n/a 0.0 0.0 0.0 0.1 0.0 0.0 n/a 0.0 n/a n/a n/a 13.6 n/a 14 2
Galactose n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
Glucose (dextrose) n/a n/a n/a 0.0 0.1 0.0 0.2 0.0 0.0 n/a 0.0 n/a n/a n/a 15.8 n/a 16 3
Glutamic acid (g) 1.1 n/a 13.5 2.2 0.5 0.0 0.0 0.1 0.0 n/a 0.0 n/a 0.0 n/a 16.9 n/a 34 6
Glycine (g) 0.1 n/a 7.0 0.2 0.1 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 1.9 n/a 9 2
Histidine (g) 0.1 n/a 2.9 0.3 0.1 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 1.1 n/a 4 1
Hydroxyproline n/a n/a 1.2 n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a 1 0
Iron (mg) 1.4 0.0 10.2 0.2 0.0 0.2 0.0 0.1 0.1 3.0 0.2 0.0 0.0 0.0 19.9 n/a 35 6
Isoleucine (g) 0.1 n/a 4.1 0.5 0.2 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 2.1 n/a 7 1
Lactose n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 1.4 n/a 2 0
Leucine (g) 0.2 n/a 7.1 0.9 0.3 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 3.7 n/a 12 2
Lysine (g) 0.1 n/a 7.5 0.7 0.3 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 1.5 n/a 10 2
Magnesium (mg) 45.9 0.3 90.7 9.5 3.6 1.4 1.0 1.2 2.0 87.7 3.9 0.2 0.0 0.2 126.0 n/a 374 62
Maltose n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 6.8 n/a 7 1
Manganese (mg) 1.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.7 0.3 0.0 0.0 0.0 1.6 n/a 4 1
Methionine (g) 0.1 n/a 2.3 0.3 0.1 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.9 n/a 4 1
Monounsaturated Fat (g) 0.9 0.0 19.7 2.1 0.0 0.0 0.0 0.0 0.0 2.5 0.0 0.0 0.0 0.0 6.7 n/a 32 5
Niacin (mg) 2.6 0.0 23.0 0.0 0.0 0.0 0.0 0.0 0.0 16.4 0.0 0.0 0.0 0.0 24.9 n/a 67 11
Pantothenic acid (mg) 0.4 0.0 2.7 0.1 0.1 0.0 0.0 0.0 0.0 0.3 0.0 n/a 0.0 0.0 2.0 n/a 6 1
Phenylalanine (g) 0.2 n/a 3.6 0.5 0.2 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 2.6 n/a 7 1
Phosphorus (mg) 113.1 0.0 834.6 182.3 5.0 0.7 2.8 6.4 1.8 150.3 3.6 0.3 0.0 0.1 372.0 n/a 1,673 279
Phytosterols n/a n/a n/a n/a n/a 1.0 1.5 0.1 1.1 n/a 2.1 0.1 0.0 n/a 0.0 n/a 6 1
Polyunsaturated Fat (g) 0.3 0.0 1.6 0.3 0.0 0.0 0.0 0.0 0.0 4.9 0.0 0.0 0.0 0.0 11.8 n/a 19 3
Potassium (mg) 138.9 0.3 1,456.0 31.3 53.8 6.3 14.3 18.5 15.3 1,319.7 30.6 2.3 0.1 0.6 564.0 n/a 3,652 609
Proline (g) 0.4 n/a 5.1 1.2 0.1 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 5.6 n/a 12 2
Protein (g) 7.3 0.0 90.7 9.6 3.6 0.0 0.1 0.3 0.1 7.4 0.2 0.0 0.0 0.0 57.0 n/a 176 29
Retinol (mcg) 0.0 0.0 0.0 55.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 56 9
Riboflavin (mg) 0.1 0.0 0.7 0.1 0.1 0.0 0.0 0.0 0.0 0.3 0.0 0.0 0.0 0.0 1.9 n/a 3 1
Saturated Fat (g) 0.4 0.0 18.4 4.3 0.0 0.0 0.0 0.0 0.0 2.9 0.0 0.0 0.0 0.0 6.6 n/a 33 5
Selenium (mcg) 22.6 0.0 75.3 4.4 6.6 0.0 0.0 0.4 0.1 5.8 0.1 0.0 0.0 n/a 117.0 n/a 232 39
Serine (g) 0.2 n/a 3.7 0.6 0.3 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 2.5 n/a 7 1
Sodium (mg) 264.3 0.9 299.4 382.3 54.8 0.1 0.4 0.9 0.2 1,712.3 0.5 0.0 581.4 0.0 2,874.0 n/a 6,171 1,029
Starch n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 244.7 n/a 245 41
Sucrose n/a n/a n/a 0.0 0.0 0.0 0.1 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
Sugar (g) 3.1 0.0 0.0 0.2 0.2 0.0 0.4 0.0 0.0 36.9 0.0 0.0 0.0 n/a 37.5 n/a 79 13
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Thiamin (mg) 0.2 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 2.4 n/a 3 0
Threonine (g) 0.1 n/a 3.4 0.4 0.1 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 1.6 n/a 6 1
Tocopherol, alpha (mg) 0.3 0.0 1.5 0.1 0.0 0.1 0.0 0.0 0.0 10.0 0.0 0.0 0.0 n/a 0.4 n/a 12 2
Tocopherol, beta n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0 0
Tocopherol, delta n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma n/a n/a n/a n/a n/a 0.1 0.0 0.0 0.1 n/a 0.2 n/a n/a n/a n/a n/a 0 0
Total Fat (g) 1.9 0.0 45.4 7.2 0.1 0.0 0.0 0.0 0.0 11.2 0.1 0.0 0.0 0.0 26.0 n/a 92 15
Trans-monoenoic Fat n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a 2.9 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 3 0
Tryptophan (g) 0.1 n/a 0.4 0.1 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.6 n/a 1 0
Tyrosine (g) 0.1 n/a 2.7 0.6 0.2 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 1.5 n/a 5 1
Valine (g) 0.2 n/a 4.5 0.6 0.3 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 2.3 n/a 8 1
Vitamin A, IU (IU) 1.7 0.0 0.0 216.3 0.0 8.5 0.2 0.0 6.3 3,140.5 12.6 46.8 0.0 4.8 0.0 n/a 3,438 573
Vitamin A, RAE (mcg) 0.0 0.0 0.0 57.3 0.0 0.4 0.0 0.0 0.3 158.7 0.6 2.3 0.0 0.2 0.0 n/a 220 37
Vitamin B-12 (mcg) 0.0 0.0 10.0 0.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.2 n/a 12 2
Vitamin B-6 (mg) 0.1 0.0 1.7 0.0 0.0 0.0 0.0 0.0 0.0 0.7 0.0 0.0 0.0 0.0 0.4 n/a 3 1
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.7 0.0 0.0 8.4 0.0 0.1 0.0 0.2 0.0 n/a 9 2
Vitamin D (IU) 0.0 0.0 18.1 5.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 23 4
Water (g) 21.6 29.0 315.2 5.2 28.9 0.0 8.7 0.1 0.1 334.1 0.3 0.0 0.0 0.1 208.2 n/a 952 159
Zinc (mg) 1.0 0.0 21.7 1.0 0.0 0.0 0.0 0.0 0.0 2.3 0.0 0.0 0.0 0.0 4.0 n/a 30 5

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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