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Nutritional Facts: Fruit and Whipped Cream Sandwich

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 slices (50g)
white bread
4 (48g)
strawberries
1/4 cup (15g)
sweetened whipped cream
Total 1 serving
Alanine (g) 0.1 0.0 0.0 0 0
Alcohol (g) 0.0 0.0 0.0 0 0
Arginine (g) 0.1 0.0 0.0 0 0
Ash (g) 1.0 0.2 0.1 1 1
Aspartic acid (g) 0.2 0.1 0.0 0 0
Caffeine (mg) 0.0 0.0 0.0 0 0
Calcium (mg) 75.5 7.7 15.2 98 98
Calories 133.0 15.4 38.6 187 187
Calories (kj) 556.5 65.3 161.6 783 783
Carbohydrates (g) 25.3 3.7 1.9 31 31
Cholesterol (mg) 0.0 0.0 11.4 11 11
Copper (mg) 0.1 0.0 0.0 0 0
Cystine (g) 0.1 0.0 0.0 0 0
Dietary Fiber (g) 1.2 1.0 0.0 2 2
Folate (mcg) 55.5 11.5 0.5 67 67
Folate, DFE (mcg) 85.5 11.5 0.5 97 97
Folate, food (mcg) 12.5 11.5 0.5 24 24
Folic acid (mcg) 43.0 0.0 0.0 43 43
Fructose (g) 0.9 1.2 n/a 2 2
Galactose (g) 0.0 0.0 n/a 0 0
Glucose (dextrose) (g) 0.7 1.0 n/a 2 2
Glutamic acid (g) 1.2 0.0 0.1 1 1
Glycine (g) 0.1 0.0 0.0 0 0
Histidine (g) 0.1 0.0 0.0 0 0
Iron (mg) 1.9 0.2 0.0 2 2
Isoleucine (g) 0.1 0.0 0.0 0 0
Lactose (g) 0.0 0.0 n/a 0 0
Leucine (g) 0.3 0.0 0.0 0 0
Lysine (g) 0.1 0.0 0.0 0 0
Magnesium (mg) 11.5 6.2 1.7 19 19
Maltose (g) 0.6 0.0 n/a 1 1
Manganese (mg) 0.2 0.2 0.0 0 0
Methionine (g) 0.1 0.0 0.0 0 0
Monounsaturated Fat (g) 0.3 0.0 1.0 1 1
Niacin (mg) 2.2 0.2 0.0 2 2
Pantothenic acid (mg) 0.1 0.1 0.0 0 0
Phenylalanine (g) 0.2 0.0 0.0 0 0
Phosphorus (mg) 49.5 11.5 13.4 74 74
Phytosterols (mg) 0.0 5.8 n/a 6 6
Polyunsaturated Fat (g) 0.7 0.1 0.1 1 1
Potassium (mg) 50.0 73.4 22.1 145 145
Proline (g) 0.4 0.0 0.0 0 0
Protein (g) 3.8 0.3 0.5 5 5
Retinol (mcg) 0.0 0.0 27.6 28 28
Riboflavin (mg) 0.2 0.0 0.0 0 0
Saturated Fat (g) 0.4 0.0 2.1 2 2
Selenium (mcg) 8.7 0.2 0.2 9 9
Serine (g) 0.2 0.0 0.0 0 0
Sodium (mg) 255.5 0.5 19.5 275 275
Starch (g) 20.3 0.0 n/a 20 20
Sucrose (g) 0.0 0.2 n/a 0 0
Sugar (g) 2.2 2.3 1.2 6 6
Theobromine (mg) 0.0 0.0 0.0 0 0
Thiamin (mg) 0.2 0.0 0.0 0 0
Threonine (g) 0.1 0.0 0.0 0 0
Tocopherol, alpha (mg) 0.1 0.1 0.1 0 0
Tocopherol, beta n/a 0.0 n/a 0 0
Tocopherol, delta n/a 0.0 n/a 0 0
Tocopherol, gamma n/a 0.0 n/a 0 0
Total Fat (g) 1.6 0.1 3.3 5 5
Tryptophan (g) 0.0 0.0 0.0 0 0
Tyrosine (g) 0.1 0.0 0.0 0 0
Valine (g) 0.2 0.0 0.0 0 0
Vitamin A, IU (IU) 0.0 5.8 102.8 109 109
Vitamin A, RAE (mcg) 0.0 0.5 28.2 29 29
Vitamin B-12 (mcg) 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.0 0.0 0.0 0 0
Vitamin C (mg) 0.0 28.2 0.0 28 28
Vitamin D (IU) 0.0 0.0 2.4 2 2
Water (g) 18.2 43.7 9.2 71 71
Zinc (mg) 0.4 0.1 0.1 0 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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