Recipe Sifter

X
  • Start Here
    • Course
    • Main Ingredient
    • Cuisine
    • Preparation
    • Occasion
    • Diet
    • Nutrition
1

Select () or exclude () categories to narrow your recipe search.

2

As you select categories, the number of matching recipes will update.

Make some selections to begin narrowing your results.
  • Calories
  • Amount per serving
    1. Total Fat
    2. Saturated Fat
    3. Polyunsat. Fat
    4. Monounsat. Fat
    5. Trans Fat
  • Cholesterol
  • Sodium
  • Potassium
  • Total Carbohydrates
    1. Dietary Fiber
    2. Sugars
  • Protein
  • Vitamin A
  • Vitamin B6
  • Vitamin B12
  • Vitamin C
  • Calcium
  • Iron
  • Vitamin E
  • Magnesium
  • Alcohol
  • Caffeine
  • Find exactly what you're looking for with the web's most powerful recipe filtering tool.

    You are in: Home /
    Lost? Site Map

    Nutritional Facts: Ham Salad Sandwiches

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      16 ounces (454g)
    cream cheese
    4 tablespoons (57g)
    butter
    1 tablespoon (17g)
    Worcestershire sauce
    1/4 teaspoon (1g)
    garlic powder
    1/4 cup (25g)
    green onions
    2 teaspoons (10g)
    lemon juice
    2 tablespoons (7g)
    flat leaf parsley
    1/8 teaspoon (0g)
    ground cayenne pepper
    1 lb (568g)
    smoked ham
    1/2 teaspoon (3g)
    salt
    1 to taste (0g)
    whole wheat bread
    1 to taste (0g)
    butter
    Total 1 serving
    Alanine (g) 0.8 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 1 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
    Arginine (g) 1.1 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 1 0
    Ash (g) 6.0 1.2 0.3 0.0 0.2 0.0 0.2 0.0 22.7 3.0 n/a n/a 34 6
    Aspartic acid (g) 2.3 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 2 0
    Beta-sitosterol n/a 2.3 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 2 0
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
    Calcium (mg) 445.3 13.6 18.2 0.6 18.0 0.6 10.1 0.3 90.9 0.7 n/a n/a 598 100
    Calories 1,554.0 407.3 13.3 2.6 8.0 2.2 2.6 0.7 925.8 0.0 n/a n/a 2,917 486
    Calories (kj) 6,502.5 1,703.4 55.4 10.7 33.8 9.3 11.1 3.0 3,873.8 0.0 n/a n/a 12,203 2,034
    Campesterol n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Carbohydrates (g) 18.5 0.0 3.3 0.6 1.8 0.7 0.5 0.1 6.2 0.0 n/a n/a 32 5
    Cholesterol (mg) 499.8 122.1 0.0 0.0 0.0 0.0 0.0 0.0 312.4 0.0 n/a n/a 934 156
    Copper (mg) 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
    Cystine (g) 0.2 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
    Dietary Fiber (g) 0.0 0.0 0.0 0.1 0.7 0.0 0.2 0.1 0.0 0.0 n/a n/a 1 0
    Folate (mcg) 50.0 1.7 1.4 0.4 16.0 2.0 11.2 0.2 n/a 0.0 n/a n/a 83 14
    Folate, DFE (mcg) 50.0 1.7 1.4 0.4 16.0 2.0 11.2 0.2 n/a 0.0 n/a n/a 83 14
    Folate, food (mcg) 50.0 1.7 1.4 0.4 16.0 2.0 11.2 0.2 n/a 0.0 n/a n/a 83 14
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
    Fructose (g) 0.0 n/a n/a 0.0 n/a 0.1 n/a n/a n/a n/a n/a n/a 0 0
    Galactose (g) 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Glucose (dextrose) (g) 0.0 n/a n/a 0.0 n/a 0.1 n/a n/a n/a n/a n/a n/a 0 0
    Glutamic acid (g) 5.9 0.1 n/a 0.0 0.1 n/a 0.0 n/a n/a 0.0 n/a n/a 6 1
    Glycine (g) 0.6 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 1 0
    Histidine (g) 0.8 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 1 0
    Hydroxyproline (g) 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Iron (mg) 1.7 0.0 0.9 0.0 0.4 0.0 0.5 0.0 11.5 0.0 n/a n/a 15 3
    Isoleucine (g) 1.5 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 2 0
    Lactose (g) 14.6 n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 15 2
    Leucine (g) 3.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 3 1
    Lysine (g) 2.6 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 3 0
    Magnesium (mg) 40.9 1.1 2.2 0.6 5.0 0.6 3.7 0.3 n/a 0.0 n/a n/a 54 9
    Maltose (g) 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Manganese (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
    Methionine (g) 0.9 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 1 0
    Monounsaturated Fat (g) 39.2 11.9 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 51 9
    Niacin (mg) 0.7 0.0 0.1 0.0 0.1 0.0 0.1 0.0 29.4 0.0 n/a n/a 30 5
    Pantothenic acid (mg) 2.6 0.1 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 3 0
    Phenylalanine (g) 1.3 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 1 0
    Phosphorus (mg) 481.7 13.6 10.2 3.2 9.3 0.8 4.3 0.7 n/a 0.0 n/a n/a 524 87
    Phytosterols n/a n/a n/a 0.1 n/a n/a 0.4 0.2 n/a 0.0 n/a n/a 1 0
    Polyunsaturated Fat (g) 6.5 1.7 0.0 0.0 0.0 0.0 0.0 0.0 6.2 0.0 n/a n/a 15 2
    Potassium (mg) 627.1 13.6 136.0 9.2 69.0 10.5 40.7 4.5 1,931.2 0.2 n/a n/a 2,842 474
    Proline (g) 3.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 3 1
    Protein (g) 26.9 0.5 0.0 0.1 0.5 0.0 0.2 0.0 105.1 0.0 n/a n/a 133 22
    Retinol (mcg) 1,631.3 381.1 0.2 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 2,013 335
    Riboflavin (mg) 0.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2.0 0.0 n/a n/a 3 0
    Saturated Fat (g) 87.7 29.2 0.0 0.0 0.0 0.0 0.0 0.0 17.6 0.0 n/a n/a 134 22
    Selenium (mcg) 10.9 0.6 0.1 0.2 0.2 0.0 0.0 0.0 n/a 0.0 n/a n/a 12 2
    Serine (g) 1.7 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 2 0
    Sodium (mg) 1,458.6 405.6 166.6 0.5 4.0 0.1 4.1 0.1 7,844.1 1,162.7 n/a n/a 11,046 1,841
    Starch (g) 1.6 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 2 0
    Stigmasterol n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Sucrose (g) 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Sugar (g) 14.6 0.0 1.7 0.0 0.6 0.3 0.1 0.0 n/a 0.0 n/a n/a 17 3
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
    Thiamin (mg) 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 4.3 0.0 n/a n/a 4 1
    Threonine (g) 1.1 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 1 0
    Tocopherol, alpha (mg) 1.3 1.3 0.0 0.0 0.1 0.0 0.1 0.1 n/a 0.0 n/a n/a 3 0
    Tocopherol, beta (mg) 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Tocopherol, gamma (mg) 0.2 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Total Fat (g) 155.6 46.1 0.0 0.0 0.0 0.0 0.1 0.0 52.8 0.0 n/a n/a 255 42
    Trans-monoenoic Fat n/a 1.7 n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 2 0
    TransFatty acids n/a 1.9 n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 2 0
    Tryptophan (g) 0.3 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
    Tyrosine (g) 1.4 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 1 0
    Valine (g) 1.8 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 2 0
    Vitamin A, IU (IU) 6,102.6 1,419.4 13.4 0.0 249.3 0.6 619.4 93.6 n/a 0.0 n/a n/a 8,498 1,416
    Vitamin A, RAE (mcg) 1,663.1 388.5 0.9 0.0 12.5 0.0 31.0 4.7 n/a 0.0 n/a n/a 2,101 350
    Vitamin B-12 (mcg) 1.1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 1 0
    Vitamin B-6 (mg) 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
    Vitamin C (mg) 0.0 0.0 2.2 0.0 4.7 3.9 9.8 0.2 n/a 0.0 n/a n/a 21 3
    Vitamin D (IU) 113.6 34.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 148 25
    Water (g) 247.4 9.0 13.4 0.0 22.5 9.4 6.4 0.0 380.6 0.0 n/a n/a 689 115
    Zinc (mg) 2.3 0.1 0.0 0.0 0.1 0.0 0.1 0.0 n/a 0.0 n/a n/a 3 0

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

    Return to Ham Salad Sandwiches.


    Over 475,000 Recipes

    Food.com Network of Sites