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Nutritional Facts: Ham Salad Sandwiches

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  16 ounces (454g)
cream cheese
4 tablespoons (57g)
butter
1 tablespoon (17g)
Worcestershire sauce
1/4 teaspoon (1g)
garlic powder
1/4 cup (25g)
green onions
2 teaspoons (10g)
lemon juice
2 tablespoons (7g)
flat leaf parsley
1/8 teaspoon (0g)
ground cayenne pepper
1 lb (568g)
smoked ham
1/2 teaspoon (3g)
salt
1 to taste (0g)
whole wheat bread
1 to taste (0g)
butter
Total 1 serving
Alanine (g) 0.8 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
Arginine (g) 1.1 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 1 0
Ash (g) 6.0 1.2 0.3 0.0 0.2 0.0 0.2 0.0 22.7 3.0 n/a n/a 34 6
Aspartic acid (g) 2.3 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 2 0
Beta-sitosterol n/a 2.3 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 2 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
Calcium (mg) 445.3 13.6 18.2 0.6 18.0 0.6 10.1 0.3 90.9 0.7 n/a n/a 598 100
Calories 1,554.0 407.3 13.3 2.6 8.0 2.2 2.6 0.7 925.8 0.0 n/a n/a 2,917 486
Calories (kj) 6,502.5 1,703.4 55.4 10.7 33.8 9.3 11.1 3.0 3,873.8 0.0 n/a n/a 12,203 2,034
Campesterol n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 18.5 0.0 3.3 0.6 1.8 0.7 0.5 0.1 6.2 0.0 n/a n/a 32 5
Cholesterol (mg) 499.8 122.1 0.0 0.0 0.0 0.0 0.0 0.0 312.4 0.0 n/a n/a 934 156
Copper (mg) 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
Cystine (g) 0.2 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
Dietary Fiber (g) 0.0 0.0 0.0 0.1 0.7 0.0 0.2 0.1 0.0 0.0 n/a n/a 1 0
Folate (mcg) 50.0 1.7 1.4 0.4 16.0 2.0 11.2 0.2 n/a 0.0 n/a n/a 83 14
Folate, DFE (mcg) 50.0 1.7 1.4 0.4 16.0 2.0 11.2 0.2 n/a 0.0 n/a n/a 83 14
Folate, food (mcg) 50.0 1.7 1.4 0.4 16.0 2.0 11.2 0.2 n/a 0.0 n/a n/a 83 14
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
Fructose (g) 0.0 n/a n/a 0.0 n/a 0.1 n/a n/a n/a n/a n/a n/a 0 0
Galactose (g) 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) (g) 0.0 n/a n/a 0.0 n/a 0.1 n/a n/a n/a n/a n/a n/a 0 0
Glutamic acid (g) 5.9 0.1 n/a 0.0 0.1 n/a 0.0 n/a n/a 0.0 n/a n/a 6 1
Glycine (g) 0.6 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 1 0
Histidine (g) 0.8 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 1 0
Hydroxyproline (g) 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 1.7 0.0 0.9 0.0 0.4 0.0 0.5 0.0 11.5 0.0 n/a n/a 15 3
Isoleucine (g) 1.5 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 2 0
Lactose (g) 14.6 n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 15 2
Leucine (g) 3.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 3 1
Lysine (g) 2.6 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 3 0
Magnesium (mg) 40.9 1.1 2.2 0.6 5.0 0.6 3.7 0.3 n/a 0.0 n/a n/a 54 9
Maltose (g) 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Manganese (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
Methionine (g) 0.9 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 1 0
Monounsaturated Fat (g) 39.2 11.9 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 51 9
Niacin (mg) 0.7 0.0 0.1 0.0 0.1 0.0 0.1 0.0 29.4 0.0 n/a n/a 30 5
Pantothenic acid (mg) 2.6 0.1 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 3 0
Phenylalanine (g) 1.3 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 1 0
Phosphorus (mg) 481.7 13.6 10.2 3.2 9.3 0.8 4.3 0.7 n/a 0.0 n/a n/a 524 87
Phytosterols n/a n/a n/a 0.1 n/a n/a 0.4 0.2 n/a 0.0 n/a n/a 1 0
Polyunsaturated Fat (g) 6.5 1.7 0.0 0.0 0.0 0.0 0.0 0.0 6.2 0.0 n/a n/a 15 2
Potassium (mg) 627.1 13.6 136.0 9.2 69.0 10.5 40.7 4.5 1,931.2 0.2 n/a n/a 2,842 474
Proline (g) 3.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 3 1
Protein (g) 26.9 0.5 0.0 0.1 0.5 0.0 0.2 0.0 105.1 0.0 n/a n/a 133 22
Retinol (mcg) 1,631.3 381.1 0.2 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 2,013 335
Riboflavin (mg) 0.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2.0 0.0 n/a n/a 3 0
Saturated Fat (g) 87.7 29.2 0.0 0.0 0.0 0.0 0.0 0.0 17.6 0.0 n/a n/a 134 22
Selenium (mcg) 10.9 0.6 0.1 0.2 0.2 0.0 0.0 0.0 n/a 0.0 n/a n/a 12 2
Serine (g) 1.7 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 2 0
Sodium (mg) 1,458.6 405.6 166.6 0.5 4.0 0.1 4.1 0.1 7,844.1 1,162.7 n/a n/a 11,046 1,841
Starch (g) 1.6 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 2 0
Stigmasterol n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose (g) 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Sugar (g) 14.6 0.0 1.7 0.0 0.6 0.3 0.1 0.0 n/a 0.0 n/a n/a 17 3
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
Thiamin (mg) 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 4.3 0.0 n/a n/a 4 1
Threonine (g) 1.1 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 1 0
Tocopherol, alpha (mg) 1.3 1.3 0.0 0.0 0.1 0.0 0.1 0.1 n/a 0.0 n/a n/a 3 0
Tocopherol, beta (mg) 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.2 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Total Fat (g) 155.6 46.1 0.0 0.0 0.0 0.0 0.1 0.0 52.8 0.0 n/a n/a 255 42
Trans-monoenoic Fat n/a 1.7 n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 2 0
TransFatty acids n/a 1.9 n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 2 0
Tryptophan (g) 0.3 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
Tyrosine (g) 1.4 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 1 0
Valine (g) 1.8 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 2 0
Vitamin A, IU (IU) 6,102.6 1,419.4 13.4 0.0 249.3 0.6 619.4 93.6 n/a 0.0 n/a n/a 8,498 1,416
Vitamin A, RAE (mcg) 1,663.1 388.5 0.9 0.0 12.5 0.0 31.0 4.7 n/a 0.0 n/a n/a 2,101 350
Vitamin B-12 (mcg) 1.1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 1 0
Vitamin B-6 (mg) 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
Vitamin C (mg) 0.0 0.0 2.2 0.0 4.7 3.9 9.8 0.2 n/a 0.0 n/a n/a 21 3
Vitamin D (IU) 113.6 34.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 148 25
Water (g) 247.4 9.0 13.4 0.0 22.5 9.4 6.4 0.0 380.6 0.0 n/a n/a 689 115
Zinc (mg) 2.3 0.1 0.0 0.0 0.1 0.0 0.1 0.0 n/a 0.0 n/a n/a 3 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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