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    Nutritional Facts: Ham & Vegetable Stew

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      4 cups (948g)
    water
    28 ounces (794g)
    diced tomatoes
    3 cups (210g)
    cabbage
    2 cups (270g)
    cooked ham
    3 (183g)
    carrots
    1 1/2 cups (152g)
    celery
    3/4 cup (120g)
    onions
    1/2 cup (75g)
    bell peppers
    16 ounces (0g)
    beans
    1 tablespoon (13g)
    sugar
    2 teaspoons (1g)
    dried basil
    1/2 teaspoon (1g)
    pepper
    1/4 teaspoon (1g)
    garlic powder
    2 (0g)
    bay leaves
    Total 1 serving
    Alanine n/a 0.2 0.1 4.3 0.2 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 5 1
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine n/a 0.2 0.2 4.6 0.2 0.0 0.1 0.0 n/a n/a 0.0 0.0 0.0 n/a 5 1
    Ash (g) 0.9 4.0 1.3 2.9 1.8 1.1 0.4 0.3 n/a 0.0 0.2 0.1 0.0 0.0 13 2
    Aspartic acid n/a 1.1 0.3 6.6 0.3 0.2 0.1 0.2 n/a n/a 0.0 0.0 0.0 n/a 9 1
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
    Calcium (mg) 28.4 79.4 84.0 37.8 60.4 60.6 27.6 7.5 n/a 0.1 31.4 5.1 0.6 1.0 424 53
    Calories 0.0 142.9 52.5 737.1 75.0 24.2 48.0 14.9 n/a 48.8 3.3 2.9 2.6 0.4 1,153 144
    Calories (kj) 0.0 587.4 216.3 3,083.4 316.6 101.5 199.2 62.6 n/a 203.9 13.7 12.1 10.7 1.6 4,809 601
    Carbohydrates (g) 0.0 30.9 12.2 0.0 17.5 4.5 11.2 3.5 n/a 12.6 0.7 0.7 0.6 0.1 94 12
    Cholesterol (mg) 0.0 0.0 0.0 253.8 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 254 32
    Copper (mg) 0.1 0.5 0.0 0.3 0.1 0.1 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 1 0
    Cystine n/a 0.1 0.0 0.9 0.2 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 1 0
    Dietary Fiber (g) 0.0 9.5 5.3 0.0 5.1 2.4 2.0 1.3 n/a 0.0 0.5 0.3 0.1 0.0 27 3
    Folate (mcg) 0.0 119.1 90.3 27.0 34.8 54.5 22.8 7.5 n/a 0.0 4.3 0.2 0.4 0.2 361 45
    Folate, DFE (mcg) 0.0 119.1 90.3 27.0 34.8 54.5 22.8 7.5 n/a 0.0 4.3 0.2 0.4 0.2 361 45
    Folate, food (mcg) 0.0 119.1 90.3 27.0 34.8 54.5 22.8 7.5 n/a 0.0 4.3 0.2 0.4 0.2 361 45
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose n/a 10.9 3.0 n/a 1.0 0.8 1.5 0.8 n/a 0.0 0.0 0.0 0.0 n/a 18 2
    Galactose n/a 0.0 0.0 n/a 0.0 1.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 1 0
    Glucose (dextrose) n/a 9.9 3.5 n/a 1.1 0.8 2.4 0.9 n/a 0.0 0.0 0.0 0.0 n/a 19 2
    Glutamic acid n/a 3.4 0.6 11.0 0.7 0.1 0.3 0.1 n/a n/a 0.0 0.0 0.0 n/a 16 2
    Glycine n/a 0.2 0.1 4.0 0.1 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 4 1
    Histidine n/a 0.1 0.0 2.8 0.1 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 3 0
    Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0 0
    Iron (mg) 0.0 2.1 1.0 2.7 0.5 0.3 0.3 0.3 n/a 0.0 1.3 0.1 0.0 0.1 9 1
    Isoleucine n/a 0.1 0.1 3.3 0.1 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 4 0
    Lactose n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
    Leucine n/a 0.2 0.1 5.7 0.2 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 6 1
    Lysine n/a 0.2 0.1 6.5 0.2 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 7 1
    Magnesium (mg) 9.5 87.3 25.2 59.4 22.0 16.7 12.0 7.5 n/a 0.0 10.0 2.0 0.6 0.1 252 32
    Maltose n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
    Manganese (mg) 0.0 0.9 0.3 0.1 0.3 0.2 0.2 0.1 n/a 0.0 0.1 0.1 0.0 0.0 2 0
    Methionine n/a 0.0 0.0 1.9 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 2 0
    Monounsaturated Fat (g) 0.0 0.2 0.0 21.3 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 22 3
    Niacin (mg) 0.0 4.7 0.5 12.3 1.8 0.5 0.1 0.4 n/a 0.0 0.1 0.0 0.0 0.0 20 3
    Pantothenic acid (mg) 0.0 0.7 0.4 1.7 0.5 0.4 0.1 0.1 n/a 0.0 0.0 0.0 0.0 n/a 4 0
    Phenylalanine n/a 0.2 0.1 2.9 0.1 0.0 0.0 0.1 n/a n/a 0.0 0.0 0.0 n/a 3 0
    Phosphorus (mg) 0.0 190.5 54.6 710.1 64.1 36.4 34.8 14.9 n/a 0.0 3.8 1.8 3.2 0.1 1,114 139
    Phytosterols n/a 55.6 23.1 n/a n/a 9.1 18.0 6.7 n/a n/a 1.5 1.1 0.1 n/a 115 14
    Polyunsaturated Fat (g) 0.0 0.7 0.0 4.5 0.2 0.1 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 6 1
    Potassium (mg) 9.5 1,881.3 357.0 950.4 585.6 393.9 175.2 130.4 n/a 0.3 36.8 15.3 9.2 0.6 4,545 568
    Proline n/a 0.1 0.1 3.2 0.1 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 4 0
    Protein (g) 0.0 7.0 2.7 72.4 1.7 1.0 1.3 0.6 n/a 0.0 0.3 0.1 0.1 0.0 87 11
    Retinol (mcg) 0.0 0.0 0.0 8.1 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 8 1
    Riboflavin (mg) 0.0 0.2 0.1 0.8 0.1 0.1 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 1 0
    Saturated Fat (g) 0.0 0.2 0.1 17.5 0.1 0.1 0.1 0.0 n/a 0.0 0.0 0.0 0.0 0.0 18 2
    Selenium (mcg) 0.0 0.0 0.6 122.3 0.2 0.6 0.6 0.0 n/a 0.1 0.0 0.1 0.2 0.0 125 16
    Serine n/a 0.2 0.1 3.0 0.1 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 4 0
    Sodium (mg) 28.4 39.7 37.8 162.0 126.3 121.2 4.8 2.2 n/a 0.1 1.1 0.2 0.5 0.0 524 66
    Starch n/a 0.0 0.0 n/a 2.6 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 3 0
    Sucrose n/a 0.0 0.2 n/a 6.6 0.2 1.2 0.1 n/a 12.6 0.0 0.0 0.0 n/a 21 3
    Sugar (g) 0.0 20.9 6.7 0.0 8.7 2.8 5.1 1.8 n/a 12.6 0.0 0.0 0.0 n/a 59 7
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
    Thiamin (mg) 0.0 0.3 0.1 1.7 0.1 0.0 0.1 0.0 n/a 0.0 0.0 0.0 0.0 0.0 2 0
    Threonine n/a 0.2 0.1 3.2 0.3 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 4 0
    Tocopherol, alpha (mg) 0.0 4.3 0.3 0.6 1.2 0.4 0.0 0.3 n/a 0.0 0.1 0.0 0.0 n/a 7 1
    Tocopherol, beta n/a 0.1 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0 0
    Tocopherol, delta n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0 0
    Tocopherol, gamma n/a 1.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.1 0.0 n/a 1 0
    Total Fat (g) 0.0 1.6 0.2 47.5 0.4 0.3 0.1 0.1 n/a 0.0 0.1 0.0 0.0 0.0 50 6
    Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0 0
    TransFatty acids n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0 0
    Tryptophan n/a 0.0 0.0 0.9 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 1 0
    Tyrosine n/a 0.1 0.0 2.4 0.1 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 3 0
    Valine n/a 0.1 0.1 3.9 0.1 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 4 1
    Vitamin A, IU (IU) 0.0 6,612.2 205.8 27.0 30,572.0 680.2 2.4 275.7 n/a 0.0 10.4 6.3 0.0 7.4 38,399 4,800
    Vitamin A, RAE (mcg) 0.0 333.4 10.5 8.1 1,528.1 33.3 0.0 13.4 n/a 0.0 0.5 0.3 0.0 0.4 1,928 241
    Vitamin B-12 (mcg) 0.0 0.0 0.0 1.8 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 2 0
    Vitamin B-6 (mg) 0.0 0.6 0.3 1.1 0.3 0.1 0.1 0.2 n/a 0.0 0.0 0.0 0.0 0.0 3 0
    Vitamin C (mg) 0.0 108.7 76.9 0.8 10.8 4.7 8.9 59.9 n/a 0.0 0.0 0.0 0.0 0.1 271 34
    Vitamin D (IU) 0.0 0.0 0.0 89.1 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 89 11
    Water (g) 947.1 750.3 193.6 148.6 161.6 144.6 106.9 69.9 n/a 0.0 0.1 0.1 0.0 0.0 2,523 315
    Zinc (mg) 0.0 1.3 0.4 8.0 0.4 0.2 0.2 0.1 n/a 0.0 0.1 0.0 0.0 0.0 11 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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