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Nutritional Facts: Ham & Vegetable Stew

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  4 cups (948g)
water
28 ounces (794g)
diced tomatoes
3 cups (210g)
cabbage
2 cups (270g)
cooked ham
3 (183g)
carrots
1 1/2 cups (152g)
celery
3/4 cup (120g)
onions
1/2 cup (75g)
bell peppers
16 ounces (0g)
beans
1 tablespoon (13g)
sugar
2 teaspoons (1g)
dried basil
1/2 teaspoon (1g)
pepper
1/4 teaspoon (1g)
garlic powder
2 (0g)
bay leaves
Total 1 serving
Alanine n/a 0.2 0.1 4.3 0.2 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 5 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Arginine n/a 0.2 0.2 4.6 0.2 0.0 0.1 0.0 n/a n/a 0.0 0.0 0.0 n/a 5 1
Ash (g) 0.9 4.0 1.3 2.9 1.8 1.1 0.4 0.3 n/a 0.0 0.2 0.1 0.0 0.0 13 2
Aspartic acid n/a 1.1 0.3 6.6 0.3 0.2 0.1 0.2 n/a n/a 0.0 0.0 0.0 n/a 9 1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 28.4 79.4 84.0 37.8 60.4 60.6 27.6 7.5 n/a 0.1 31.4 5.1 0.6 1.0 424 53
Calories 0.0 142.9 52.5 737.1 75.0 24.2 48.0 14.9 n/a 48.8 3.3 2.9 2.6 0.4 1,153 144
Calories (kj) 0.0 587.4 216.3 3,083.4 316.6 101.5 199.2 62.6 n/a 203.9 13.7 12.1 10.7 1.6 4,809 601
Carbohydrates (g) 0.0 30.9 12.2 0.0 17.5 4.5 11.2 3.5 n/a 12.6 0.7 0.7 0.6 0.1 94 12
Cholesterol (mg) 0.0 0.0 0.0 253.8 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 254 32
Copper (mg) 0.1 0.5 0.0 0.3 0.1 0.1 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 1 0
Cystine n/a 0.1 0.0 0.9 0.2 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 1 0
Dietary Fiber (g) 0.0 9.5 5.3 0.0 5.1 2.4 2.0 1.3 n/a 0.0 0.5 0.3 0.1 0.0 27 3
Folate (mcg) 0.0 119.1 90.3 27.0 34.8 54.5 22.8 7.5 n/a 0.0 4.3 0.2 0.4 0.2 361 45
Folate, DFE (mcg) 0.0 119.1 90.3 27.0 34.8 54.5 22.8 7.5 n/a 0.0 4.3 0.2 0.4 0.2 361 45
Folate, food (mcg) 0.0 119.1 90.3 27.0 34.8 54.5 22.8 7.5 n/a 0.0 4.3 0.2 0.4 0.2 361 45
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a 10.9 3.0 n/a 1.0 0.8 1.5 0.8 n/a 0.0 0.0 0.0 0.0 n/a 18 2
Galactose n/a 0.0 0.0 n/a 0.0 1.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 1 0
Glucose (dextrose) n/a 9.9 3.5 n/a 1.1 0.8 2.4 0.9 n/a 0.0 0.0 0.0 0.0 n/a 19 2
Glutamic acid n/a 3.4 0.6 11.0 0.7 0.1 0.3 0.1 n/a n/a 0.0 0.0 0.0 n/a 16 2
Glycine n/a 0.2 0.1 4.0 0.1 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 4 1
Histidine n/a 0.1 0.0 2.8 0.1 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 3 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0 0
Iron (mg) 0.0 2.1 1.0 2.7 0.5 0.3 0.3 0.3 n/a 0.0 1.3 0.1 0.0 0.1 9 1
Isoleucine n/a 0.1 0.1 3.3 0.1 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 4 0
Lactose n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
Leucine n/a 0.2 0.1 5.7 0.2 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 6 1
Lysine n/a 0.2 0.1 6.5 0.2 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 7 1
Magnesium (mg) 9.5 87.3 25.2 59.4 22.0 16.7 12.0 7.5 n/a 0.0 10.0 2.0 0.6 0.1 252 32
Maltose n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
Manganese (mg) 0.0 0.9 0.3 0.1 0.3 0.2 0.2 0.1 n/a 0.0 0.1 0.1 0.0 0.0 2 0
Methionine n/a 0.0 0.0 1.9 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 2 0
Monounsaturated Fat (g) 0.0 0.2 0.0 21.3 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 22 3
Niacin (mg) 0.0 4.7 0.5 12.3 1.8 0.5 0.1 0.4 n/a 0.0 0.1 0.0 0.0 0.0 20 3
Pantothenic acid (mg) 0.0 0.7 0.4 1.7 0.5 0.4 0.1 0.1 n/a 0.0 0.0 0.0 0.0 n/a 4 0
Phenylalanine n/a 0.2 0.1 2.9 0.1 0.0 0.0 0.1 n/a n/a 0.0 0.0 0.0 n/a 3 0
Phosphorus (mg) 0.0 190.5 54.6 710.1 64.1 36.4 34.8 14.9 n/a 0.0 3.8 1.8 3.2 0.1 1,114 139
Phytosterols n/a 55.6 23.1 n/a n/a 9.1 18.0 6.7 n/a n/a 1.5 1.1 0.1 n/a 115 14
Polyunsaturated Fat (g) 0.0 0.7 0.0 4.5 0.2 0.1 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 6 1
Potassium (mg) 9.5 1,881.3 357.0 950.4 585.6 393.9 175.2 130.4 n/a 0.3 36.8 15.3 9.2 0.6 4,545 568
Proline n/a 0.1 0.1 3.2 0.1 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 4 0
Protein (g) 0.0 7.0 2.7 72.4 1.7 1.0 1.3 0.6 n/a 0.0 0.3 0.1 0.1 0.0 87 11
Retinol (mcg) 0.0 0.0 0.0 8.1 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 8 1
Riboflavin (mg) 0.0 0.2 0.1 0.8 0.1 0.1 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 1 0
Saturated Fat (g) 0.0 0.2 0.1 17.5 0.1 0.1 0.1 0.0 n/a 0.0 0.0 0.0 0.0 0.0 18 2
Selenium (mcg) 0.0 0.0 0.6 122.3 0.2 0.6 0.6 0.0 n/a 0.1 0.0 0.1 0.2 0.0 125 16
Serine n/a 0.2 0.1 3.0 0.1 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 4 0
Sodium (mg) 28.4 39.7 37.8 162.0 126.3 121.2 4.8 2.2 n/a 0.1 1.1 0.2 0.5 0.0 524 66
Starch n/a 0.0 0.0 n/a 2.6 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 3 0
Sucrose n/a 0.0 0.2 n/a 6.6 0.2 1.2 0.1 n/a 12.6 0.0 0.0 0.0 n/a 21 3
Sugar (g) 0.0 20.9 6.7 0.0 8.7 2.8 5.1 1.8 n/a 12.6 0.0 0.0 0.0 n/a 59 7
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.0 0.3 0.1 1.7 0.1 0.0 0.1 0.0 n/a 0.0 0.0 0.0 0.0 0.0 2 0
Threonine n/a 0.2 0.1 3.2 0.3 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 4 0
Tocopherol, alpha (mg) 0.0 4.3 0.3 0.6 1.2 0.4 0.0 0.3 n/a 0.0 0.1 0.0 0.0 n/a 7 1
Tocopherol, beta n/a 0.1 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0 0
Tocopherol, delta n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0 0
Tocopherol, gamma n/a 1.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.1 0.0 n/a 1 0
Total Fat (g) 0.0 1.6 0.2 47.5 0.4 0.3 0.1 0.1 n/a 0.0 0.1 0.0 0.0 0.0 50 6
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0 0
TransFatty acids n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0 0
Tryptophan n/a 0.0 0.0 0.9 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 1 0
Tyrosine n/a 0.1 0.0 2.4 0.1 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 3 0
Valine n/a 0.1 0.1 3.9 0.1 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 4 1
Vitamin A, IU (IU) 0.0 6,612.2 205.8 27.0 30,572.0 680.2 2.4 275.7 n/a 0.0 10.4 6.3 0.0 7.4 38,399 4,800
Vitamin A, RAE (mcg) 0.0 333.4 10.5 8.1 1,528.1 33.3 0.0 13.4 n/a 0.0 0.5 0.3 0.0 0.4 1,928 241
Vitamin B-12 (mcg) 0.0 0.0 0.0 1.8 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 2 0
Vitamin B-6 (mg) 0.0 0.6 0.3 1.1 0.3 0.1 0.1 0.2 n/a 0.0 0.0 0.0 0.0 0.0 3 0
Vitamin C (mg) 0.0 108.7 76.9 0.8 10.8 4.7 8.9 59.9 n/a 0.0 0.0 0.0 0.0 0.1 271 34
Vitamin D (IU) 0.0 0.0 0.0 89.1 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 89 11
Water (g) 947.1 750.3 193.6 148.6 161.6 144.6 106.9 69.9 n/a 0.0 0.1 0.1 0.0 0.0 2,523 315
Zinc (mg) 0.0 1.3 0.4 8.0 0.4 0.2 0.2 0.1 n/a 0.0 0.1 0.0 0.0 0.0 11 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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