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Nutritional Facts: Cold Ham Salad Sandwich Spread (Or Appetizer)

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3 cups (405g)
cooked ham
1 (50g)
hard-cooked eggs
3 tablespoons (23g)
celery
1 (15g)
green onions
2 tablespoons (30g)
sweet pickle relish
1 tablespoon (9g)
chopped pimiento
1 tablespoon (15g)
prepared yellow mustard
1/2 cup (0g)
mayonnaise
1/2 teaspoon (1g)
fresh ground black pepper
Total 1 serving
Alanine (g) 6.4 0.4 0.0 0.0 0.0 0.0 0.0 n/a 0.0 7 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0 0
Arginine (g) 7.0 0.4 0.0 0.0 0.0 0.0 0.0 n/a 0.0 7 1
Ash (g) 4.3 0.5 0.2 0.1 0.6 0.3 0.5 n/a 0.1 7 1
Aspartic acid (g) 9.9 0.6 0.0 0.0 0.0 0.0 0.1 n/a 0.0 11 2
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0 0
Calcium (mg) 56.7 25.0 9.0 10.8 0.9 3.6 8.7 n/a 5.1 120 20
Calories 1,105.7 77.5 3.6 4.8 39.0 1.6 10.1 n/a 2.9 1,245 208
Calories (kj) 4,625.1 324.5 15.1 20.3 163.2 6.6 41.7 n/a 12.1 5,208 868
Carbohydrates (g) 0.0 0.6 0.7 1.1 10.5 0.3 0.8 n/a 0.7 15 2
Cholesterol (mg) 380.7 186.5 0.0 0.0 0.0 0.0 0.0 n/a 0.0 567 95
Copper (mg) 0.4 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Cystine (g) 1.3 0.1 0.0 n/a 0.0 0.0 0.0 n/a 0.0 2 0
Dietary Fiber (g) 0.0 0.0 0.4 0.4 0.3 0.1 0.5 n/a 0.3 2 0
Folate (mcg) 40.5 22.0 8.1 9.6 0.3 1.4 1.1 n/a 0.2 83 14
Folate, DFE (mcg) 40.5 22.0 8.1 9.6 0.3 1.4 1.1 n/a 0.2 83 14
Folate, food (mcg) 40.5 22.0 8.1 9.6 0.3 1.4 1.1 n/a 0.2 83 14
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Fructose n/a n/a 0.1 n/a n/a n/a 0.0 n/a 0.0 0 0
Galactose n/a n/a 0.1 n/a n/a n/a 0.0 n/a 0.0 0 0
Glucose (dextrose) n/a n/a 0.1 n/a n/a n/a 0.1 n/a 0.0 0 0
Glutamic acid (g) 16.5 0.8 0.0 0.1 0.0 0.0 0.1 n/a 0.0 18 3
Glycine (g) 6.0 0.2 0.0 0.0 0.0 0.0 0.0 n/a 0.0 6 1
Histidine (g) 4.1 0.1 0.0 0.0 0.0 0.0 0.0 n/a 0.0 4 1
Hydroxyproline n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0 0
Iron (mg) 4.1 0.6 0.0 0.2 0.3 0.1 0.2 n/a 0.1 6 1
Isoleucine (g) 4.9 0.3 0.0 0.0 0.0 0.0 0.0 n/a 0.0 5 1
Lactose n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0 0
Leucine (g) 8.6 0.5 0.0 0.0 0.0 0.0 0.0 n/a 0.0 9 2
Lysine (g) 9.7 0.5 0.0 0.0 0.0 0.0 0.0 n/a 0.0 10 2
Magnesium (mg) 89.1 5.0 2.5 3.0 1.5 1.0 7.4 n/a 2.0 111 19
Maltose n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0 0
Manganese (mg) 0.1 0.0 0.0 0.0 0.0 0.0 0.1 n/a 0.1 0 0
Methionine (g) 2.8 0.2 0.0 0.0 0.0 0.0 0.0 n/a 0.0 3 0
Monounsaturated Fat (g) 31.9 2.0 0.0 0.0 0.1 0.0 0.4 n/a 0.0 34 6
Niacin (mg) 18.5 0.0 0.1 0.1 0.1 0.0 0.1 n/a 0.0 19 3
Pantothenic acid (mg) 2.5 0.7 0.1 0.0 0.0 0.0 0.0 n/a 0.0 3 1
Phenylalanine (g) 4.3 0.3 0.0 0.0 0.0 0.0 0.0 n/a 0.0 5 1
Phosphorus (mg) 1,065.2 86.0 5.4 5.6 4.2 1.8 15.9 n/a 1.8 1,186 198
Phytosterols n/a n/a 1.4 n/a n/a n/a n/a n/a 1.1 2 0
Polyunsaturated Fat (g) 6.8 0.7 0.0 0.0 0.0 0.0 0.1 n/a 0.0 8 1
Potassium (mg) 1,425.6 63.0 58.5 41.4 7.5 12.8 20.7 n/a 15.3 1,645 274
Proline (g) 4.9 0.3 0.0 0.0 0.0 0.0 0.1 n/a 0.0 5 1
Protein (g) 108.7 6.3 0.2 0.3 0.1 0.1 0.7 n/a 0.1 116 19
Retinol (mcg) 12.2 74.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 86 14
Riboflavin (mg) 1.3 0.3 0.0 0.0 0.0 0.0 0.0 n/a 0.0 2 0
Saturated Fat (g) 26.2 1.6 0.0 0.0 0.0 0.0 0.0 n/a 0.0 28 5
Selenium (mcg) 183.5 15.4 0.1 0.1 0.0 0.0 4.9 n/a 0.1 204 34
Serine (g) 4.5 0.5 0.0 0.0 0.0 0.0 0.0 n/a 0.0 5 1
Sodium (mg) 243.0 62.0 18.0 2.4 243.3 119.8 170.3 n/a 0.2 859 143
Starch n/a n/a 0.0 n/a n/a n/a 0.1 n/a n/a 0 0
Sucrose n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0 0
Sugar (g) 0.0 0.6 0.4 0.3 8.7 n/a 0.1 n/a 0.0 10 2
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0 0
Thiamin (mg) 2.6 0.0 0.0 0.0 0.0 0.0 0.1 n/a 0.0 3 0
Threonine (g) 4.9 0.3 0.0 0.0 0.0 0.0 0.0 n/a 0.0 5 1
Tocopherol, alpha (mg) 0.9 0.5 0.1 0.1 0.2 n/a 0.1 n/a 0.0 2 0
Tocopherol, beta n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0 0
Tocopherol, delta n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0 0
Tocopherol, gamma n/a n/a 0.0 n/a n/a n/a 0.3 n/a 0.1 0 0
Total Fat (g) 71.3 5.3 0.0 0.0 0.1 0.0 0.6 n/a 0.0 77 13
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0 0
Tryptophan (g) 1.3 0.1 0.0 0.0 0.0 0.0 0.0 n/a 0.0 1 0
Tyrosine (g) 3.7 0.3 0.0 0.0 0.0 0.0 0.0 n/a 0.0 4 1
Valine (g) 5.8 0.4 0.0 0.0 0.0 0.0 0.0 n/a 0.0 6 1
Vitamin A, IU (IU) 40.5 260.0 101.0 149.6 365.4 45.5 10.7 n/a 6.3 979 163
Vitamin A, RAE (mcg) 12.2 74.5 5.0 7.5 18.3 2.3 0.6 n/a 0.3 121 20
Vitamin B-12 (mcg) 2.8 0.6 0.0 0.0 0.0 0.0 0.0 n/a 0.0 3 1
Vitamin B-6 (mg) 1.6 0.1 0.0 0.0 0.0 0.0 0.0 n/a 0.0 2 0
Vitamin C (mg) 1.2 0.0 0.7 2.8 0.3 4.1 0.2 n/a 0.0 9 2
Vitamin D (IU) 133.7 43.5 0.0 0.0 0.0 0.0 0.0 n/a 0.0 177 30
Water (g) 222.9 37.3 21.5 13.5 18.6 8.0 12.4 n/a 0.1 334 56
Zinc (mg) 12.0 0.5 0.0 0.1 0.0 0.0 0.1 n/a 0.0 13 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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