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    Nutritional Facts: Cold Ham Salad Sandwich Spread (Or Appetizer)

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      3 cups (405g)
    cooked ham
    1 (50g)
    hard-cooked eggs
    3 tablespoons (23g)
    celery
    1 (15g)
    green onions
    2 tablespoons (30g)
    sweet pickle relish
    1 tablespoon (9g)
    chopped pimiento
    1 tablespoon (15g)
    prepared yellow mustard
    1/2 cup (118g)
    mayonnaise
    1/2 teaspoon (1g)
    fresh ground black pepper
    Total 1 serving
    Alanine (g) 6.4 0.4 0.0 0.0 0.0 0.0 0.0 0.1 0.0 7 1
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
    Arginine (g) 7.0 0.4 0.0 0.0 0.0 0.0 0.0 0.1 0.0 7 1
    Ash (g) 4.3 0.5 0.2 0.1 0.6 0.3 0.5 2.2 0.1 9 1
    Aspartic acid (g) 9.9 0.6 0.0 0.0 0.0 0.0 0.1 0.1 0.0 11 2
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
    Calcium (mg) 56.7 25.0 9.0 10.8 0.9 3.6 8.7 16.5 5.1 136 23
    Calories 1,105.7 77.5 3.6 4.8 39.0 1.6 10.1 458.3 2.9 1,703 284
    Calories (kj) 4,625.1 324.5 15.1 20.3 163.2 6.6 41.7 1,916.4 12.1 7,125 1,187
    Carbohydrates (g) 0.0 0.6 0.7 1.1 10.5 0.3 0.8 28.1 0.7 43 7
    Cholesterol (mg) 380.7 186.5 0.0 0.0 0.0 0.0 0.0 30.6 0.0 598 100
    Copper (mg) 0.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
    Cystine (g) 1.3 0.1 0.0 n/a 0.0 0.0 0.0 0.0 0.0 2 0
    Dietary Fiber (g) 0.0 0.0 0.4 0.4 0.3 0.1 0.5 0.0 0.3 2 0
    Folate (mcg) 40.5 22.0 8.1 9.6 0.3 1.4 1.1 7.1 0.2 90 15
    Folate, DFE (mcg) 40.5 22.0 8.1 9.6 0.3 1.4 1.1 7.1 0.2 90 15
    Folate, food (mcg) 40.5 22.0 8.1 9.6 0.3 1.4 1.1 7.1 0.2 90 15
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose n/a n/a 0.1 n/a n/a n/a 0.0 n/a 0.0 0 0
    Galactose n/a n/a 0.1 n/a n/a n/a 0.0 n/a 0.0 0 0
    Glucose (dextrose) n/a n/a 0.1 n/a n/a n/a 0.1 n/a 0.0 0 0
    Glutamic acid (g) 16.5 0.8 0.0 0.1 0.0 0.0 0.1 0.1 0.0 18 3
    Glycine (g) 6.0 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 6 1
    Histidine (g) 4.1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 4 1
    Hydroxyproline n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0 0
    Iron (mg) 4.1 0.6 0.0 0.2 0.3 0.1 0.2 0.2 0.1 6 1
    Isoleucine (g) 4.9 0.3 0.0 0.0 0.0 0.0 0.0 0.1 0.0 5 1
    Lactose n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0 0
    Leucine (g) 8.6 0.5 0.0 0.0 0.0 0.0 0.0 0.1 0.0 9 2
    Lysine (g) 9.7 0.5 0.0 0.0 0.0 0.0 0.0 0.1 0.0 10 2
    Magnesium (mg) 89.1 5.0 2.5 3.0 1.5 1.0 7.4 2.4 2.0 114 19
    Maltose n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0 0
    Manganese (mg) 0.1 0.0 0.0 0.0 0.0 0.0 0.1 0.1 0.1 1 0
    Methionine (g) 2.8 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 3 1
    Monounsaturated Fat (g) 31.9 2.0 0.0 0.0 0.1 0.0 0.4 10.6 0.0 45 8
    Niacin (mg) 18.5 0.0 0.1 0.1 0.1 0.0 0.1 0.0 0.0 19 3
    Pantothenic acid (mg) 2.5 0.7 0.1 0.0 0.0 0.0 0.0 0.3 0.0 4 1
    Phenylalanine (g) 4.3 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 5 1
    Phosphorus (mg) 1,065.2 86.0 5.4 5.6 4.2 1.8 15.9 30.6 1.8 1,216 203
    Phytosterols n/a n/a 1.4 n/a n/a n/a n/a 114.0 1.1 116 19
    Polyunsaturated Fat (g) 6.8 0.7 0.0 0.0 0.0 0.0 0.1 21.2 0.0 29 5
    Potassium (mg) 1,425.6 63.0 58.5 41.4 7.5 12.8 20.7 10.6 15.3 1,655 276
    Proline (g) 4.9 0.3 0.0 0.0 0.0 0.0 0.1 0.0 0.0 5 1
    Protein (g) 108.7 6.3 0.2 0.3 0.1 0.1 0.7 1.1 0.1 117 20
    Retinol (mcg) 12.2 74.0 0.0 0.0 0.0 0.0 0.0 14.1 0.0 100 17
    Riboflavin (mg) 1.3 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2 0
    Saturated Fat (g) 26.2 1.6 0.0 0.0 0.0 0.0 0.0 5.8 0.0 34 6
    Selenium (mcg) 183.5 15.4 0.1 0.1 0.0 0.0 4.9 1.9 0.1 206 34
    Serine (g) 4.5 0.5 0.0 0.0 0.0 0.0 0.0 0.1 0.0 5 1
    Sodium (mg) 243.0 62.0 18.0 2.4 243.3 119.8 170.3 835.4 0.2 1,694 282
    Starch n/a n/a 0.0 n/a n/a n/a 0.1 n/a n/a 0 0
    Sucrose n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0 0
    Sugar (g) 0.0 0.6 0.4 0.3 8.7 n/a 0.1 7.5 0.0 18 3
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
    Thiamin (mg) 2.6 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 3 0
    Threonine (g) 4.9 0.3 0.0 0.0 0.0 0.0 0.0 0.1 0.0 5 1
    Tocopherol, alpha (mg) 0.9 0.5 0.1 0.1 0.2 n/a 0.1 2.4 0.0 4 1
    Tocopherol, beta n/a n/a 0.0 n/a n/a n/a 0.0 0.3 0.0 0 0
    Tocopherol, delta n/a n/a 0.0 n/a n/a n/a 0.0 1.7 0.0 2 0
    Tocopherol, gamma n/a n/a 0.0 n/a n/a n/a 0.3 15.7 0.1 16 3
    Total Fat (g) 71.3 5.3 0.0 0.0 0.1 0.0 0.6 39.2 0.0 117 19
    Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0 0
    TransFatty acids n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0 0
    Tryptophan (g) 1.3 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
    Tyrosine (g) 3.7 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 4 1
    Valine (g) 5.8 0.4 0.0 0.0 0.0 0.0 0.0 0.1 0.0 6 1
    Vitamin A, IU (IU) 40.5 260.0 101.0 149.6 365.4 45.5 10.7 258.5 6.3 1,237 206
    Vitamin A, RAE (mcg) 12.2 74.5 5.0 7.5 18.3 2.3 0.6 24.7 0.3 145 24
    Vitamin B-12 (mcg) 2.8 0.6 0.0 0.0 0.0 0.0 0.0 0.2 0.0 4 1
    Vitamin B-6 (mg) 1.6 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2 0
    Vitamin C (mg) 1.2 0.0 0.7 2.8 0.3 4.1 0.2 0.0 0.0 9 2
    Vitamin D (IU) 133.7 43.5 0.0 0.0 0.0 0.0 0.0 4.7 0.0 182 30
    Water (g) 222.9 37.3 21.5 13.5 18.6 8.0 12.4 46.9 0.1 381 64
    Zinc (mg) 12.0 0.5 0.0 0.1 0.0 0.0 0.1 0.2 0.0 13 2

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

    Return to Cold Ham Salad Sandwich Spread (Or Appetizer).


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