Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 lb (454g) eggplants |
3/4 teaspoon (5g) salt |
1/4 cup (64g) balsamic vinegar |
1/4 cup (59g) dry red wine |
1 tablespoon (14g) brown sugar |
1 small (118g) zucchini |
1 small (118g) yellow squash |
1 large (164g) red bell peppers |
1 teaspoon (5g) olive oil |
1/4 teaspoon (1g) fresh ground black pepper |
1/4 cup (0g) goat cheese |
1 tablespoon (3g) fresh basil |
1 teaspoon (2g) fresh oregano |
Total | 1 serving | |
| Alanine (g) | 0.2 | 0.0 | n/a | n/a | n/a | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Alcohol (g) | 0.0 | 0.0 | n/a | 6.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 6 | 2 |
| Arginine (g) | 0.3 | 0.0 | n/a | n/a | n/a | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Ash (g) | 3.2 | 4.5 | 0.2 | 0.2 | 0.1 | 0.7 | 0.7 | 0.8 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 10 | 3 |
| Aspartic acid (g) | 0.7 | 0.0 | n/a | n/a | n/a | 0.2 | 0.2 | 0.5 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 2 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 40.9 | 1.1 | 17.2 | 4.7 | 11.5 | 18.9 | 18.9 | 11.5 | 0.0 | 2.5 | n/a | 4.7 | 28.7 | 161 | 40 |
| Calories | 109.0 | 0.0 | 56.1 | 50.0 | 52.4 | 20.1 | 20.1 | 50.8 | 39.8 | 1.4 | n/a | 0.6 | 4.8 | 405 | 101 |
| Calories (kj) | 463.1 | 0.0 | 235.2 | 209.3 | 219.4 | 82.6 | 82.6 | 211.6 | 166.5 | 6.0 | n/a | 2.5 | 19.9 | 1,699 | 425 |
| Carbohydrates (g) | 25.9 | 0.0 | 10.9 | 1.5 | 13.5 | 3.7 | 3.7 | 9.9 | 0.0 | 0.4 | n/a | 0.1 | 1.2 | 71 | 18 |
| Cholesterol (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Copper (mg) | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 1 | 0 |
| Cystine (g) | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Dietary Fiber (g) | 15.4 | 0.0 | n/a | 0.0 | 0.0 | 1.2 | 1.2 | 3.4 | 0.0 | 0.1 | n/a | 0.0 | 0.8 | 22 | 6 |
| Folate (mcg) | 99.9 | 0.0 | n/a | 0.6 | 0.1 | 28.3 | 28.3 | 75.4 | 0.0 | 0.1 | n/a | 1.8 | 4.3 | 239 | 60 |
| Folate, DFE (mcg) | 99.9 | 0.0 | n/a | 0.6 | 0.1 | 28.3 | 28.3 | 75.4 | 0.0 | 0.1 | n/a | 1.8 | 4.3 | 239 | 60 |
| Folate, food (mcg) | 99.9 | 0.0 | n/a | 0.6 | 0.1 | 28.3 | 28.3 | 75.4 | 0.0 | 0.1 | n/a | 1.8 | 4.3 | 239 | 60 |
| Folic acid (mcg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | n/a | 4.7 | n/a | 0.2 | 1.6 | 1.6 | 3.7 | n/a | 0.0 | n/a | 0.0 | 0.0 | 12 | 3 |
| Galactose | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | 4.8 | n/a | 0.2 | 1.3 | 1.3 | 3.2 | n/a | 0.0 | n/a | 0.0 | 0.0 | 11 | 3 |
| Glutamic acid (g) | 0.8 | 0.0 | n/a | n/a | n/a | 0.2 | 0.2 | 0.3 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 2 | 0 |
| Glycine (g) | 0.2 | 0.0 | n/a | n/a | n/a | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Histidine (g) | 0.1 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Iron (mg) | 1.1 | 0.0 | 0.5 | 0.3 | 0.1 | 0.4 | 0.4 | 0.7 | 0.0 | 0.1 | n/a | 0.1 | 0.7 | 4 | 1 |
| Isoleucine (g) | 0.2 | 0.0 | n/a | n/a | n/a | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Lactose | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Leucine (g) | 0.3 | 0.0 | n/a | n/a | n/a | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 1 | 0 |
| Lysine (g) | 0.2 | 0.0 | n/a | n/a | n/a | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Magnesium (mg) | 63.6 | 0.0 | 7.7 | 7.1 | 1.2 | 21.2 | 21.2 | 19.7 | 0.0 | 1.0 | n/a | 1.7 | 4.9 | 149 | 37 |
| Maltose | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Manganese (mg) | 1.1 | 0.0 | 0.1 | 0.1 | 0.0 | 0.2 | 0.2 | 0.2 | 0.0 | 0.1 | n/a | 0.0 | 0.1 | 2 | 1 |
| Methionine (g) | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Monounsaturated Fat (g) | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.3 | 0.0 | n/a | 0.0 | 0.0 | 3 | 1 |
| Niacin (mg) | 2.9 | 0.0 | n/a | 0.1 | 0.0 | 0.5 | 0.5 | 1.6 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 6 | 1 |
| Pantothenic acid (mg) | 1.3 | 0.0 | n/a | 0.0 | 0.0 | 0.2 | 0.2 | 0.5 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 2 | 1 |
| Phenylalanine (g) | 0.2 | 0.0 | n/a | n/a | n/a | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Phosphorus (mg) | 113.5 | 0.0 | 12.1 | 13.5 | 0.6 | 44.8 | 44.8 | 42.6 | 0.0 | 0.9 | n/a | 1.5 | 2.7 | 277 | 69 |
| Phytosterols (mg) | 31.8 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 9.9 | 0.5 | n/a | n/a | 3.7 | 46 | 11 |
| Polyunsaturated Fat (g) | 0.3 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 0.5 | 0.0 | n/a | 0.0 | 0.0 | 1 | 0 |
| Potassium (mg) | 1,044.2 | 0.4 | 71.4 | 74.7 | 18.4 | 308.0 | 308.0 | 346.0 | 0.0 | 7.6 | n/a | 7.8 | 22.7 | 2,209 | 552 |
| Proline (g) | 0.2 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Protein (g) | 4.6 | 0.0 | 0.3 | 0.0 | 0.0 | 1.4 | 1.4 | 1.6 | 0.0 | 0.1 | n/a | 0.1 | 0.2 | 10 | 2 |
| Retinol (mcg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Riboflavin (mg) | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 1 | 0 |
| Saturated Fat (g) | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.6 | 0.0 | n/a | 0.0 | 0.0 | 1 | 0 |
| Selenium (mcg) | 1.4 | 0.0 | n/a | 0.1 | 0.2 | 0.2 | 0.2 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 2 | 1 |
| Serine (g) | 0.2 | 0.0 | n/a | n/a | n/a | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Sodium (mg) | 9.1 | 1,744.1 | 14.7 | 2.4 | 3.9 | 9.4 | 9.4 | 6.6 | 0.1 | 0.1 | n/a | 0.1 | 0.5 | 1,800 | 450 |
| Starch | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | 0.0 | n/a | 13.0 | 0.1 | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 13 | 3 |
| Sugar (g) | 10.7 | 0.0 | 9.5 | 0.4 | 13.4 | 3.0 | 3.0 | 6.9 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 47 | 12 |
| Theobromine (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Threonine (g) | 0.2 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Tocopherol, alpha (mg) | 1.4 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.1 | 2.6 | 0.6 | 0.0 | n/a | 0.0 | 0.3 | 5 | 1 |
| Tocopherol, beta | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Tocopherol, delta | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 0.4 | 1 | 0 |
| Total Fat (g) | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.4 | 0.5 | 4.5 | 0.0 | n/a | 0.0 | 0.1 | 7 | 2 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| TransFatty acids | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Tryptophan (g) | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Tyrosine (g) | 0.1 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Valine (g) | 0.2 | 0.0 | n/a | n/a | n/a | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Vitamin A, IU (IU) | 122.6 | 0.0 | 0.0 | 1.2 | 0.0 | 236.0 | 236.0 | 5,134.8 | 0.0 | 3.1 | n/a | 139.8 | 30.6 | 5,904 | 1,476 |
| Vitamin A, RAE (mcg) | 4.5 | 0.0 | 0.0 | 0.0 | 0.0 | 11.8 | 11.8 | 257.5 | 0.0 | 0.2 | n/a | 7.0 | 1.5 | 294 | 74 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Vitamin B-6 (mg) | 0.4 | 0.0 | n/a | 0.0 | 0.0 | 0.2 | 0.2 | 0.5 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 1 | 0 |
| Vitamin C (mg) | 10.0 | 0.0 | 0.0 | 0.0 | 0.0 | 21.1 | 21.1 | 209.4 | 0.0 | 0.0 | n/a | 0.5 | 0.0 | 262 | 66 |
| Vitamin D (IU) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Water (g) | 419.5 | 0.0 | 48.7 | 50.9 | 0.2 | 111.9 | 111.9 | 151.2 | 0.0 | 0.1 | n/a | 2.4 | 0.2 | 897 | 224 |
| Zinc (mg) | 0.7 | 0.0 | 0.1 | 0.1 | 0.0 | 0.4 | 0.4 | 0.4 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 2 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.