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Nutritional Facts: Toddler Egg Toast

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 slice (28g)
whole wheat bread
1 large (50g)
eggs
1/8 teaspoon (1g)
butter
Total 1 serving
Alanine (g) 0.1 0.4 0.0 0 0
Alcohol (g) 0.0 0.0 0.0 0 0
Arginine n/a 0.4 0.0 0 0
Ash (g) 1.1 0.5 0.0 2 2
Aspartic acid (g) 0.1 0.7 0.0 1 1
Beta-sitosterol n/a n/a 0.0 0 0
Caffeine (mg) 0.0 0.0 0.0 0 0
Calcium (mg) 30.0 28.0 0.1 58 58
Calories 69.2 71.5 4.2 145 145
Calories (kj) 289.5 299.5 17.6 607 607
Campesterol n/a n/a 0.0 0 0
Carbohydrates (g) 11.6 0.4 0.0 12 12
Cholesterol (mg) 0.0 186.0 1.3 187 187
Copper (mg) 0.1 0.0 0.0 0 0
Cystine (g) 0.0 0.1 0.0 0 0
Dietary Fiber (g) 1.9 0.0 0.0 2 2
Folate (mcg) 14.0 23.5 0.0 38 38
Folate, DFE (mcg) 14.0 23.5 0.0 38 38
Folate, food (mcg) 14.0 23.5 0.0 38 38
Folic acid (mcg) 0.0 0.0 0.0 0 0
Fructose n/a 0.0 n/a 0 0
Galactose n/a 0.0 n/a 0 0
Glucose (dextrose) n/a 0.2 n/a 0 0
Glutamic acid (g) 0.5 0.8 0.0 1 1
Glycine (g) 0.1 0.2 0.0 0 0
Histidine (g) 0.0 0.2 0.0 0 0
Iron (mg) 0.7 0.9 0.0 2 2
Isoleucine (g) 0.1 0.3 0.0 0 0
Lactose n/a 0.0 n/a 0 0
Leucine (g) 0.1 0.5 0.0 1 1
Lysine (g) 0.0 0.5 0.0 1 1
Magnesium (mg) 23.0 6.0 0.0 29 29
Maltose n/a 0.0 n/a 0 0
Manganese (mg) 0.6 0.0 0.0 1 1
Methionine (g) 0.0 0.2 0.0 0 0
Monounsaturated Fat (g) 0.4 1.8 0.1 2 2
Niacin (mg) 1.3 0.0 0.0 1 1
Pantothenic acid (mg) 0.2 0.8 0.0 1 1
Phenylalanine (g) 0.1 0.3 0.0 0 0
Phosphorus (mg) 56.6 99.0 0.1 156 156
Polyunsaturated Fat (g) 0.2 1.0 0.0 1 1
Potassium (mg) 69.4 69.0 0.1 139 139
Proline (g) 0.2 0.3 0.0 0 0
Protein (g) 3.6 6.3 0.0 10 10
Retinol (mcg) 0.0 80.0 3.9 84 84
Riboflavin (mg) 0.1 0.2 0.0 0 0
Saturated Fat (g) 0.2 1.6 0.3 2 2
Selenium (mcg) 11.3 15.4 0.0 27 27
Serine (g) 0.1 0.5 0.0 1 1
Sodium (mg) 132.2 71.0 4.2 207 207
Stigmasterol n/a n/a 0.0 0 0
Sucrose n/a 0.0 n/a 0 0
Sugar (g) 1.6 0.2 0.0 2 2
Theobromine (mg) 0.0 0.0 0.0 0 0
Thiamin (mg) 0.1 0.0 0.0 0 0
Threonine (g) 0.0 0.3 0.0 0 0
Tocopherol, alpha (mg) 0.2 0.5 0.0 1 1
Tocopherol, beta n/a 0.0 0.0 0 0
Tocopherol, delta n/a 0.0 0.0 0 0
Tocopherol, gamma n/a 0.3 0.0 0 0
Total Fat (g) 0.9 4.8 0.5 6 6
Trans-monoenoic Fat n/a 0.0 0.0 0 0
TransFatty acids n/a 0.0 0.0 0 0
Tryptophan (g) 0.0 0.1 0.0 0 0
Tyrosine (g) 0.0 0.2 0.0 0 0
Valine (g) 0.1 0.4 0.0 1 1
Vitamin A, IU (IU) 0.8 270.0 14.6 285 285
Vitamin A, RAE (mcg) 0.0 80.0 4.0 84 84
Vitamin B-12 (mcg) 0.0 0.4 0.0 0 0
Vitamin B-6 (mg) 0.1 0.1 0.0 0 0
Vitamin C (mg) 0.0 0.0 0.0 0 0
Vitamin D (IU) 0.0 41.0 0.4 41 41
Water (g) 10.8 38.1 0.1 49 49
Zinc (mg) 0.5 0.6 0.0 1 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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