Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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1 medium (110g) onions |
1 medium (119g) green peppers |
2 tablespoons (28g) butter |
14 1/2 ounces (442g) chicken broth |
3 large (1,107g) red potatoes |
1 (14g) jalapeno peppers |
2 teaspoons (10g) Dijon mustard |
1 teaspoon (6g) salt |
1/2 teaspoon (1g) paprika |
1/4 teaspoon (0g) crushed red pepper flakes |
4 cups (660g) frozen corn |
4 (60g) green onions |
3 cups (732g) milk |
1/4 cup (31g) all-purpose flour |
1 cup (0g) taco chips |
Total | 1 serving | |
| Alanine (g) | 0.0 | 0.0 | 0.0 | n/a | 0.6 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 1.8 | 0.0 | 0.8 | 0.1 | n/a | 4 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Arginine (g) | 0.1 | 0.0 | 0.0 | n/a | 1.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.8 | 0.1 | 0.9 | 0.1 | n/a | 3 | 0 |
| Ash (g) | 0.4 | 0.5 | 0.6 | 4.5 | 12.2 | 0.1 | 0.4 | 6.0 | 0.1 | 0.0 | 3.2 | 0.5 | 5.3 | 0.1 | n/a | 34 | 4 |
| Aspartic acid (g) | 0.1 | 0.2 | 0.0 | n/a | 4.9 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 1.5 | 0.1 | 1.8 | 0.1 | n/a | 9 | 1 |
| Beta-sitosterol | n/a | n/a | 1.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 25.3 | 11.9 | 6.8 | 17.7 | 110.7 | 1.7 | 5.8 | 1.4 | 2.6 | 0.1 | 26.4 | 43.2 | 871.1 | 4.7 | n/a | 1,129 | 141 |
| Calories | 44.0 | 23.8 | 203.6 | 70.8 | 774.9 | 4.1 | 6.7 | 0.0 | 3.2 | 0.6 | 580.8 | 19.2 | 468.5 | 113.8 | n/a | 2,314 | 289 |
| Calories (kj) | 182.6 | 100.0 | 851.7 | 296.3 | 3,265.7 | 16.7 | 27.8 | 0.0 | 13.6 | 2.6 | 2,435.4 | 81.0 | 1,961.8 | 475.9 | n/a | 9,711 | 1,214 |
| Campesterol | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 10.3 | 5.5 | 0.0 | 1.7 | 176.0 | 0.9 | 0.5 | 0.0 | 0.6 | 0.1 | 137.3 | 4.4 | 34.0 | 23.8 | n/a | 395 | 49 |
| Cholesterol (mg) | 0.0 | 0.0 | 61.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 102.5 | 0.0 | n/a | 164 | 20 |
| Copper (mg) | 0.0 | 0.1 | 0.0 | 0.2 | 1.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.1 | 0.0 | n/a | 2 | 0 |
| Cystine (g) | 0.0 | 0.0 | 0.0 | n/a | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 0.2 | 0.1 | n/a | 1 | 0 |
| Dietary Fiber (g) | 1.9 | 2.0 | 0.0 | 0.0 | 18.8 | 0.4 | 0.3 | 0.0 | 0.4 | 0.1 | 15.8 | 1.6 | 0.0 | 0.8 | n/a | 42 | 5 |
| Folate (mcg) | 20.9 | 11.9 | 0.9 | 8.8 | 199.3 | 3.8 | 0.7 | 0.0 | 0.6 | 0.1 | 237.6 | 38.4 | 36.6 | 8.1 | n/a | 568 | 71 |
| Folate, DFE (mcg) | 20.9 | 11.9 | 0.9 | 8.8 | 199.3 | 3.8 | 0.7 | 0.0 | 0.6 | 0.1 | 237.6 | 38.4 | 36.6 | 8.1 | n/a | 568 | 71 |
| Folate, food (mcg) | 20.9 | 11.9 | 0.9 | 8.8 | 199.3 | 3.8 | 0.7 | 0.0 | 0.6 | 0.1 | 237.6 | 38.4 | 36.6 | 8.1 | n/a | 568 | 71 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Fructose (g) | 1.4 | 1.3 | n/a | n/a | 3.4 | 0.4 | 0.0 | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | 7 | 1 |
| Galactose (g) | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 2.2 | 1.4 | n/a | n/a | 4.4 | 0.2 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 8 | 1 |
| Glutamic acid (g) | 0.3 | 0.2 | 0.1 | n/a | 3.6 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 3.9 | 0.2 | 5.0 | 1.1 | n/a | 15 | 2 |
| Glycine (g) | 0.0 | 0.0 | 0.0 | n/a | 0.6 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.8 | 0.1 | 0.5 | 0.1 | n/a | 2 | 0 |
| Histidine (g) | 0.0 | 0.0 | 0.0 | n/a | 0.4 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 0.7 | 0.1 | n/a | 2 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 0.2 | 0.4 | 0.0 | 0.9 | 8.1 | 0.0 | 0.2 | 0.0 | 0.2 | 0.0 | 2.8 | 0.9 | 0.4 | 0.4 | n/a | 15 | 2 |
| Isoleucine (g) | 0.0 | 0.0 | 0.0 | n/a | 0.7 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.8 | 0.0 | 1.4 | 0.1 | n/a | 3 | 0 |
| Lactose (g) | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.0 | 0.0 | 0.0 | n/a | 1.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 2.2 | 0.1 | 2.3 | 0.2 | n/a | 6 | 1 |
| Lysine (g) | 0.0 | 0.0 | 0.0 | n/a | 1.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.8 | 0.1 | 1.9 | 0.1 | n/a | 4 | 1 |
| Magnesium (mg) | 11.0 | 11.9 | 0.6 | 4.4 | 243.5 | 2.1 | 4.9 | 0.1 | 2.0 | 0.2 | 118.8 | 12.0 | 95.2 | 6.9 | n/a | 514 | 64 |
| Maltose (g) | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.1 | 0.1 | 0.0 | 0.5 | 1.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.8 | 0.1 | 0.0 | 0.2 | n/a | 4 | 0 |
| Methionine (g) | 0.0 | 0.0 | 0.0 | n/a | 0.3 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.6 | 0.1 | n/a | 1 | 0 |
| Monounsaturated Fat (g) | 0.0 | 0.0 | 6.0 | 1.1 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 1.5 | 0.0 | 7.7 | 0.0 | n/a | 17 | 2 |
| Niacin (mg) | 0.1 | 0.6 | 0.0 | 6.1 | 12.7 | 0.2 | 0.1 | 0.0 | 0.1 | 0.0 | 11.4 | 0.3 | 0.6 | 0.4 | n/a | 33 | 4 |
| Pantothenic acid (mg) | 0.1 | 0.1 | 0.0 | 0.1 | 3.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.8 | 0.0 | 2.3 | 0.1 | n/a | 8 | 1 |
| Phenylalanine (g) | 0.0 | 0.1 | 0.0 | n/a | 0.8 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 0.0 | 1.2 | 0.2 | n/a | 3 | 0 |
| Phosphorus (mg) | 31.9 | 23.8 | 6.8 | 132.7 | 675.3 | 3.6 | 10.6 | 0.0 | 3.6 | 0.3 | 455.4 | 22.2 | 680.8 | 33.8 | n/a | 2,081 | 260 |
| Phytosterols (mg) | 16.5 | 10.7 | n/a | n/a | 55.4 | n/a | n/a | 0.0 | 2.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 85 | 11 |
| Polyunsaturated Fat (g) | 0.0 | 0.1 | 0.9 | 0.5 | 0.7 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 2.4 | 0.0 | 1.0 | 0.1 | n/a | 6 | 1 |
| Potassium (mg) | 160.6 | 208.3 | 6.8 | 380.3 | 5,036.9 | 34.7 | 13.8 | 0.5 | 26.2 | 3.6 | 1,386.0 | 165.6 | 1,105.3 | 33.4 | n/a | 8,562 | 1,070 |
| Proline (g) | 0.0 | 0.0 | 0.0 | n/a | 0.6 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 1.8 | 0.1 | 2.3 | 0.4 | n/a | 5 | 1 |
| Protein (g) | 1.2 | 1.0 | 0.2 | 8.9 | 20.9 | 0.1 | 0.4 | 0.0 | 0.2 | 0.0 | 19.9 | 1.1 | 24.0 | 3.2 | n/a | 81 | 10 |
| Retinol (mcg) | 0.0 | 0.0 | 190.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 226.9 | 0.0 | n/a | 417 | 52 |
| Riboflavin (mg) | 0.0 | 0.0 | 0.0 | 0.1 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 1.2 | 0.0 | n/a | 2 | 0 |
| Saturated Fat (g) | 0.0 | 0.1 | 14.6 | 0.7 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.8 | 0.0 | 16.7 | 0.0 | n/a | 33 | 4 |
| Selenium (mcg) | 0.6 | 0.0 | 0.3 | 0.0 | 5.5 | 0.1 | 3.3 | 0.0 | 0.1 | 0.0 | 4.6 | 0.4 | 14.6 | 10.6 | n/a | 40 | 5 |
| Serine (g) | 0.0 | 0.1 | 0.0 | n/a | 0.8 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 0.0 | 1.3 | 0.2 | n/a | 3 | 0 |
| Sodium (mg) | 4.4 | 3.6 | 202.8 | 1,353.3 | 199.3 | 0.4 | 113.5 | 2,325.5 | 0.8 | 0.2 | 19.8 | 9.6 | 358.7 | 0.6 | n/a | 4,592 | 574 |
| Starch (g) | 0.0 | 0.0 | n/a | n/a | 147.8 | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 148 | 18 |
| Stigmasterol | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose (g) | 1.1 | 0.1 | n/a | n/a | 3.2 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 4 | 1 |
| Sugar (g) | 4.7 | 2.9 | 0.0 | 1.3 | 14.3 | 0.6 | 0.1 | 0.0 | 0.1 | 0.1 | n/a | 1.4 | n/a | 0.1 | n/a | 25 | 3 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 0.1 | 0.1 | 0.0 | 0.0 | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 0.3 | 0.0 | n/a | 2 | 0 |
| Threonine (g) | 0.0 | 0.0 | 0.0 | n/a | 0.7 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.8 | 0.0 | 1.1 | 0.1 | n/a | 3 | 0 |
| Tocopherol, alpha (mg) | 0.0 | 0.4 | 0.7 | 0.1 | 0.1 | 0.5 | 0.0 | 0.0 | 0.3 | 0.0 | n/a | 0.3 | n/a | 0.0 | n/a | 3 | 0 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.2 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Total Fat (g) | 0.1 | 0.2 | 23.0 | 2.5 | 1.5 | 0.1 | 0.4 | 0.0 | 0.1 | 0.0 | 5.1 | 0.1 | 26.8 | 0.3 | n/a | 60 | 8 |
| Trans-monoenoic Fat | n/a | n/a | 0.8 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| TransFatty acids | n/a | n/a | 0.9 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Tryptophan (g) | 0.0 | 0.0 | 0.0 | n/a | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.3 | 0.0 | n/a | 1 | 0 |
| Tyrosine (g) | 0.0 | 0.0 | 0.0 | n/a | 0.5 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.8 | 0.0 | 1.2 | 0.1 | n/a | 3 | 0 |
| Valine (g) | 0.0 | 0.0 | 0.0 | n/a | 1.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 1.1 | 0.0 | 1.6 | 0.1 | n/a | 4 | 1 |
| Vitamin A, IU (IU) | 2.2 | 440.3 | 709.7 | 0.0 | 77.5 | 150.9 | 7.1 | 0.0 | 566.4 | 51.0 | 0.0 | 598.2 | 1,010.2 | 0.0 | n/a | 3,614 | 452 |
| Vitamin A, RAE (mcg) | 0.0 | 21.4 | 194.3 | 0.0 | 0.0 | 7.6 | 0.4 | 0.0 | 28.3 | 2.6 | 0.0 | 30.0 | 241.6 | 0.0 | n/a | 526 | 66 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.6 | 0.0 | n/a | 3 | 0 |
| Vitamin B-6 (mg) | 0.1 | 0.3 | 0.0 | 0.0 | 1.9 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 1.2 | 0.0 | 0.3 | 0.0 | n/a | 4 | 0 |
| Vitamin C (mg) | 8.1 | 95.7 | 0.0 | 0.0 | 95.2 | 16.6 | 0.2 | 0.0 | 0.0 | 0.1 | 42.2 | 11.3 | 11.0 | 0.0 | n/a | 280 | 35 |
| Vitamin D (IU) | 0.0 | 0.0 | 17.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 17 | 2 |
| Water (g) | 98.0 | 111.7 | 4.5 | 424.3 | 896.2 | 12.8 | 8.3 | 0.0 | 0.1 | 0.0 | 494.5 | 53.9 | 641.9 | 3.7 | n/a | 2,750 | 344 |
| Zinc (mg) | 0.2 | 0.2 | 0.0 | 0.4 | 3.7 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 2.4 | 0.2 | 2.8 | 0.2 | n/a | 10 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.