Nutritional Facts: St. Michael's Alley Drip Beef

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  5 lbs (2,268g)
rump roast
1 (110g)
onions
6 (18g)
garlic cloves
1 1/2 teaspoons (1g)
rosemary
2 tablespoons (31g)
beef base
1 cup (236g)
Burgundy wine
1 to taste (0g)
fresh ground pepper
Total 1 serving
Alanine (g) 28.6 0.0 0.0 0.0 n/a n/a n/a 29 4
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 24.3 n/a 24 3
Arginine (g) 30.4 0.1 0.1 0.0 n/a n/a n/a 31 4
Ash (g) 23.1 0.4 0.3 0.0 0.7 0.8 n/a 25 3
Aspartic acid (g) 42.8 0.1 0.1 0.0 n/a n/a n/a 43 5
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
Calcium (mg) 362.9 25.3 32.6 3.3 2.2 n/a n/a 426 53
Calories 4,490.6 44.0 26.8 1.4 4.0 203.0 n/a 4,770 596
Calories (kj) 18,801.7 182.6 112.1 5.8 17.4 849.6 n/a 19,969 2,496
Carbohydrates (g) 0.0 10.3 6.0 0.2 0.3 8.7 n/a 25 3
Cholesterol (mg) 1,701.0 0.0 0.0 0.0 0.0 n/a n/a 1,701 213
Copper (mg) 2.1 0.0 0.1 0.0 0.0 n/a n/a 2 0
Cystine (g) 6.1 0.0 0.0 0.0 n/a n/a n/a 6 1
Dietary Fiber (g) 0.0 1.9 0.4 0.1 0.0 n/a n/a 2 0
Folate (mcg) 249.5 20.9 0.5 1.1 1.6 n/a n/a 274 34
Folate, DFE (mcg) 249.5 20.9 0.5 1.1 1.6 n/a n/a 274 34
Folate, food (mcg) 249.5 20.9 0.5 1.1 1.6 n/a n/a 274 34
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Fructose n/a 1.4 n/a n/a n/a n/a n/a 1 0
Galactose n/a 0.0 n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a 2.2 n/a n/a n/a n/a n/a 2 0
Glutamic acid (g) 70.5 0.3 0.1 0.0 n/a n/a n/a 71 9
Glycine (g) 28.6 0.0 0.0 0.0 n/a n/a n/a 29 4
Histidine (g) 15.0 0.0 0.0 0.0 n/a n/a n/a 15 2
Hydroxyproline (g) 4.9 n/a n/a n/a n/a n/a n/a 5 1
Iron (mg) 41.7 0.2 0.3 0.1 0.1 n/a n/a 42 5
Isoleucine (g) 21.4 0.0 0.0 0.0 n/a n/a n/a 21 3
Lactose n/a 0.0 n/a n/a n/a n/a n/a 0 0
Leucine (g) 37.4 0.0 0.1 0.0 n/a n/a n/a 37 5
Lysine (g) 39.7 0.0 0.0 0.0 n/a n/a n/a 40 5
Magnesium (mg) 499.0 11.0 4.5 1.0 1.2 n/a n/a 517 65
Maltose n/a 0.0 n/a n/a n/a n/a n/a 0 0
Manganese (mg) 0.3 0.1 0.3 0.0 0.0 n/a n/a 1 0
Methionine (g) 12.2 0.0 0.0 0.0 n/a n/a n/a 12 2
Monounsaturated Fat (g) 119.1 0.0 0.0 0.0 0.0 n/a n/a 119 15
Niacin (mg) 142.7 0.1 0.1 0.0 0.2 n/a n/a 143 18
Pantothenic acid (mg) 13.7 0.1 0.1 0.0 0.0 n/a n/a 14 2
Phenylalanine (g) 18.6 0.0 0.0 0.0 n/a n/a n/a 19 2
Phosphorus (mg) 4,468.0 31.9 27.5 0.7 8.1 n/a n/a 4,536 567
Phytosterols n/a 16.5 n/a 0.5 n/a n/a n/a 17 2
Polyunsaturated Fat (g) 10.5 0.0 0.0 0.0 0.0 n/a n/a 11 1
Potassium (mg) 7,234.9 160.6 72.2 7.0 38.8 n/a n/a 7,513 939
Proline (g) 22.4 0.0 0.0 0.0 n/a n/a n/a 22 3
Protein (g) 469.7 1.2 1.1 0.0 0.8 0.2 n/a 473 59
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Riboflavin (mg) 3.2 0.0 0.0 0.0 0.0 n/a n/a 3 0
Saturated Fat (g) 108.5 0.0 0.0 0.0 0.0 n/a n/a 109 14
Selenium (mcg) 567.0 0.6 2.6 n/a 0.4 n/a n/a 571 71
Serine (g) 18.5 0.0 0.0 0.0 n/a n/a n/a 19 2
Sodium (mg) 1,202.0 4.4 3.1 0.3 202.4 n/a n/a 1,412 177
Starch n/a 0.0 n/a n/a n/a n/a n/a 0 0
Sucrose n/a 1.1 n/a n/a n/a n/a n/a 1 0
Sugar (g) 0.0 4.7 0.2 n/a 0.0 n/a n/a 5 1
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
Thiamin (mg) 1.8 0.1 0.0 0.0 0.0 n/a n/a 2 0
Threonine (g) 18.8 0.0 0.0 0.0 n/a n/a n/a 19 2
Tocopherol, alpha (mg) 8.2 0.0 0.0 n/a 0.0 n/a n/a 8 1
Tocopherol, beta (mg) 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Total Fat (g) 275.6 0.1 0.1 0.1 0.0 0.0 n/a 276 34
Tryptophan (g) 3.1 0.0 0.0 0.0 n/a n/a n/a 3 0
Tyrosine (g) 15.0 0.0 0.0 0.0 n/a n/a n/a 15 2
Valine (g) 23.3 0.0 0.1 0.0 n/a n/a n/a 23 3
Vitamin A, IU (IU) 0.0 2.2 1.6 30.7 0.0 n/a n/a 35 4
Vitamin A, RAE (mcg) 0.0 0.0 0.0 1.5 0.0 n/a n/a 2 0
Vitamin B-12 (mcg) 39.9 0.0 0.0 0.0 0.0 n/a n/a 40 5
Vitamin B-6 (mg) 13.9 0.1 0.2 0.0 0.0 n/a n/a 14 2
Vitamin C (mg) 0.0 8.1 5.6 0.2 0.2 n/a n/a 14 2
Vitamin D n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
Water (g) 1,504.1 98.0 10.5 0.7 29.4 202.1 n/a 1,845 231
Zinc (mg) 86.2 0.2 0.2 0.0 0.0 n/a n/a 87 11

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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