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Nutritional Facts: Grape Salad With a Twist

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 cups (302g)
red seedless grapes
2 cups (302g)
green seedless grapes
8 ounces (227g)
cream cheese
8 ounces (239g)
sour cream
1/2 cup (100g)
sugar
4 (240g)
butterfinger candy bars
1/4 cup (27g)
pecans
Total 1 serving
Alanine (g) 0.1 0.1 0.4 0.2 n/a n/a 0.1 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.4 0.4 0.5 0.2 n/a n/a 0.3 2 0
Ash (g) 1.4 1.4 3.0 2.0 0.0 3.8 0.4 12 1
Aspartic acid (g) 0.1 0.1 1.2 0.5 n/a n/a 0.3 2 0
Beta-sitosterol n/a n/a n/a n/a n/a n/a 24.3 24 2
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 2.4 0.0 2 0
Calcium (mg) 30.2 30.2 222.7 263.1 1.0 86.4 19.1 653 54
Calories 208.4 208.4 777.0 461.7 387.0 1,101.6 188.3 3,332 278
Calories (kj) 869.8 869.8 3,251.2 1,935.1 1,618.0 4,608.0 787.3 13,939 1,162
Campesterol n/a n/a n/a n/a n/a n/a 1.4 1 0
Carbohydrates (g) 54.7 54.7 9.2 6.9 100.0 175.0 3.8 404 34
Cholesterol (mg) 0.0 0.0 249.9 124.4 0.0 0.0 0.0 374 31
Copper (mg) 0.4 0.4 0.0 0.0 0.0 0.5 0.3 2 0
Cystine (g) 0.0 0.0 0.1 0.1 n/a n/a 0.0 0 0
Dietary Fiber (g) 2.7 2.7 0.0 0.0 0.0 4.8 2.6 13 1
Folate (mcg) 6.0 6.0 25.0 16.7 0.0 67.2 6.0 127 11
Folate, DFE (mcg) 6.0 6.0 25.0 16.7 0.0 67.2 6.0 127 11
Folate, food (mcg) 6.0 6.0 25.0 16.7 0.0 67.2 6.0 127 11
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose (g) 24.6 24.6 0.0 0.0 0.0 n/a 0.0 49 4
Galactose (g) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Glucose (dextrose) (g) 21.7 21.7 0.0 0.0 0.0 n/a 0.0 43 4
Glutamic acid (g) 0.2 0.2 3.0 1.4 n/a n/a 0.5 5 0
Glycine (g) 0.0 0.0 0.3 0.2 n/a n/a 0.1 1 0
Histidine (g) 0.1 0.1 0.4 0.2 n/a n/a 0.1 1 0
Hydroxyproline n/a n/a 0.0 n/a n/a n/a n/a 0 0
Iron (mg) 1.1 1.1 0.9 0.4 0.1 1.9 0.7 6 1
Isoleucine (g) 0.0 0.0 0.7 0.3 n/a n/a 0.1 1 0
Lactose (g) 0.0 0.0 7.3 8.4 0.0 n/a 0.0 16 1
Leucine (g) 0.1 0.1 1.5 0.7 n/a n/a 0.2 2 0
Lysine (g) 0.1 0.1 1.3 0.6 n/a n/a 0.1 2 0
Magnesium (mg) 21.1 21.1 20.4 23.9 0.0 115.2 33.0 235 20
Maltose (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Manganese (mg) 0.2 0.2 0.0 0.0 0.0 1.2 1.2 3 0
Methionine (g) 0.0 0.0 0.4 0.2 n/a n/a 0.0 1 0
Monounsaturated Fat (g) 0.0 0.0 19.6 12.1 0.0 12.3 11.1 55 5
Niacin (mg) 0.6 0.6 0.3 0.3 0.0 6.4 0.3 8 1
Pantothenic acid (mg) 0.2 0.2 1.3 0.8 0.0 0.9 0.2 4 0
Phenylalanine (g) 0.1 0.1 0.7 0.3 n/a n/a 0.1 1 0
Phosphorus (mg) 60.4 60.4 240.8 275.1 0.0 232.8 75.5 945 79
Phytosterols (mg) 12.1 12.1 n/a n/a n/a n/a 27.8 52 4
Polyunsaturated Fat (g) 0.1 0.1 3.3 2.0 0.0 7.6 5.9 19 2
Potassium (mg) 576.8 576.8 313.5 337.3 2.0 528.0 111.7 2,446 204
Proline (g) 0.2 0.2 1.5 0.6 n/a n/a 0.1 3 0
Protein (g) 2.2 2.2 13.5 5.0 0.0 13.0 2.5 38 3
Retinol (mcg) 0.0 0.0 815.6 416.2 0.0 0.0 0.0 1,232 103
Riboflavin (mg) 0.2 0.2 0.3 0.4 0.0 0.1 0.0 1 0
Saturated Fat (g) 0.2 0.2 43.8 27.5 0.0 22.8 1.7 96 8
Selenium (mcg) 0.3 0.3 5.5 6.2 0.6 7.0 1.0 21 2
Serine (g) 0.1 0.1 0.8 0.4 n/a n/a 0.1 1 0
Sodium (mg) 6.0 6.0 729.3 191.4 1.0 552.0 0.0 1,486 124
Starch (g) 0.0 0.0 0.8 0.0 n/a n/a 0.1 1 0
Stigmasterol n/a n/a n/a n/a n/a n/a 0.8 1 0
Sucrose (g) 0.5 0.5 0.0 0.0 99.8 n/a 1.1 102 8
Sugar (g) 46.7 46.7 7.3 8.4 99.8 110.2 1.1 320 27
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 86.4 0.0 86 7
Thiamin (mg) 0.2 0.2 0.0 0.1 0.0 0.3 0.2 1 0
Threonine (g) 0.1 0.1 0.5 0.3 n/a n/a 0.1 1 0
Tocopherol, alpha (mg) 0.6 0.6 0.7 1.1 0.0 4.1 0.4 7 1
Tocopherol, beta (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.1 0 0
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.1 0 0
Tocopherol, gamma (mg) 0.2 0.2 0.1 0.1 n/a n/a 6.7 7 1
Total Fat (g) 0.5 0.5 77.8 47.2 0.0 45.4 19.6 191 16
TransFatty acids n/a n/a n/a n/a n/a 0.1 n/a 0 0
Tryptophan (g) 0.0 0.0 0.2 0.1 n/a n/a 0.0 0 0
Tyrosine (g) 0.0 0.0 0.7 0.3 n/a n/a 0.1 1 0
Valine (g) 0.1 0.1 0.9 0.4 n/a n/a 0.1 2 0
Vitamin A, IU (IU) 199.3 199.3 3,051.3 1,490.2 0.0 0.0 15.3 4,955 413
Vitamin A, RAE (mcg) 9.1 9.1 831.6 421.0 0.0 0.0 0.8 1,271 106
Vitamin B-12 (mcg) 0.0 0.0 0.6 0.7 0.0 0.1 0.0 1 0
Vitamin B-6 (mg) 0.3 0.3 0.1 0.1 0.0 0.2 0.1 1 0
Vitamin C (mg) 32.6 32.6 0.0 2.2 0.0 0.0 0.3 68 6
Vitamin D (IU) 0.0 0.0 56.8 33.5 0.0 0.0 0.0 90 8
Water (g) 243.2 243.2 123.7 178.1 0.0 3.0 1.0 792 66
Zinc (mg) 0.2 0.2 1.2 0.9 0.0 2.4 1.2 6 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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