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Nutritional Facts: Steak Fajitas--Recipe and Method

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/2 cup (108g)
olive oil
1/2 cup (144g)
tamari
3 (45g)
green onions
4 large (14g)
garlic cloves
1/3 cup (81g)
lime juice
1 teaspoon (2g)
red pepper flakes
1 teaspoon (2g)
cumin
3 tablespoons (41g)
dark brown sugar
2 lbs (907g)
skirt steaks
2 (238g)
green peppers
1 large (150g)
yellow onions
48 inches (336g)
flour tortillas
Total 1 serving
Alanine (g) 0.0 0.8 0.0 0.0 0.0 n/a n/a n/a 11.6 0.1 0.0 1.0 13 4
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.0 0.6 0.1 0.1 0.0 n/a n/a n/a 12.9 0.1 0.2 1.2 15 5
Ash (g) 0.0 25.7 0.4 0.2 0.2 0.1 0.2 0.2 11.3 1.0 0.5 8.0 48 16
Aspartic acid (g) 0.0 1.3 0.1 0.1 0.1 n/a n/a n/a 19.1 0.5 0.1 1.3 22 7
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 1.1 28.8 32.4 26.1 11.3 2.7 19.6 34.4 72.6 23.8 34.5 433.4 721 240
Calories 954.7 86.4 14.4 21.5 20.1 5.7 7.9 157.3 1,487.8 47.6 60.0 1,048.3 3,912 1,304
Calories (kj) 3,994.9 361.4 60.8 89.7 83.8 24.0 32.9 658.3 6,241.5 199.9 249.0 4,384.8 16,381 5,460
Carbohydrates (g) 0.0 8.0 3.3 4.8 6.8 1.0 0.9 40.6 0.0 11.0 14.0 172.5 263 88
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 589.7 0.0 0.0 0.0 590 197
Copper (mg) 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.6 0.2 0.1 0.5 2 1
Cystine (g) 0.0 0.2 n/a 0.0 0.0 n/a n/a n/a 2.1 0.0 0.0 0.6 3 1
Dietary Fiber (g) 0.0 1.2 1.2 0.3 0.3 0.5 0.2 0.0 0.0 4.0 2.6 10.4 21 7
Folate (mcg) 0.0 25.9 28.8 0.4 8.1 1.9 0.2 0.4 63.5 23.8 28.5 349.4 531 177
Folate, DFE (mcg) 0.0 25.9 28.8 0.4 8.1 1.9 0.2 0.4 63.5 23.8 28.5 564.5 746 249
Folate, food (mcg) 0.0 25.9 28.8 0.4 8.1 1.9 0.2 0.4 63.5 23.8 28.5 40.3 222 74
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 309.1 309 103
Fructose n/a n/a n/a n/a 0.5 n/a n/a 0.5 n/a 2.7 1.9 n/a 6 2
Galactose n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a 0 0
Glucose (dextrose) n/a n/a n/a n/a 0.5 n/a n/a 0.6 n/a 2.8 3.0 n/a 7 2
Glutamic acid (g) 0.0 3.5 0.2 0.1 0.1 n/a n/a n/a 30.7 0.5 0.4 9.6 45 15
Glycine (g) 0.0 0.6 0.0 0.0 0.0 n/a n/a n/a 9.1 0.1 0.0 1.1 11 4
Histidine (g) 0.0 0.3 0.0 0.0 0.0 n/a n/a n/a 6.2 0.0 0.0 0.7 7 2
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a 0.9 n/a n/a n/a 1 0
Iron (mg) 0.6 3.4 0.7 0.2 0.1 0.1 1.4 0.3 20.3 0.8 0.3 11.2 40 13
Isoleucine (g) 0.0 0.7 0.0 0.0 0.0 n/a n/a n/a 9.9 0.1 0.0 1.0 12 4
Lactose n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a 0 0
Leucine (g) 0.0 1.1 0.0 0.0 0.0 n/a n/a n/a 16.9 0.1 0.0 2.0 20 7
Lysine (g) 0.0 1.1 0.0 0.0 0.0 n/a n/a n/a 17.9 0.1 0.1 0.7 20 7
Magnesium (mg) 0.0 57.6 9.0 3.6 6.4 2.7 7.7 3.7 190.5 23.8 15.0 73.9 394 131
Maltose n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a 0 0
Manganese (mg) 0.0 0.7 0.1 0.2 0.0 0.0 0.1 0.0 n/a 0.3 0.2 1.7 3 1
Methionine (g) 0.0 0.2 0.0 0.0 0.0 n/a n/a n/a 5.4 0.0 0.0 0.5 6 2
Monounsaturated Fat (g) 78.8 0.0 0.0 0.0 0.0 0.0 0.3 0.0 38.3 0.0 0.0 13.1 131 44
Niacin (mg) 0.0 5.7 0.2 0.1 0.1 0.2 0.1 0.0 34.3 1.1 0.2 12.0 54 18
Pantothenic acid (mg) 0.0 0.5 0.0 0.1 0.1 n/a n/a 0.1 n/a 0.2 0.2 0.6 2 1
Phenylalanine (g) 0.0 0.8 0.0 0.0 0.0 n/a n/a n/a 8.3 0.2 0.0 1.5 11 4
Phosphorus (mg) 0.0 187.2 16.7 22.0 11.3 5.3 10.5 1.7 1,787.2 47.6 43.5 416.6 2,549 850
Phytosterols (mg) 238.7 n/a n/a n/a n/a 1.5 1.4 n/a n/a 21.4 22.5 n/a 286 95
Polyunsaturated Fat (g) 11.4 0.1 0.0 0.0 0.0 0.2 0.1 0.0 3.3 0.1 0.0 5.3 20 7
Potassium (mg) 1.1 305.3 124.2 57.7 94.3 36.3 37.5 55.1 3,347.6 416.5 219.0 520.8 5,215 1,738
Proline (g) 0.0 1.2 0.1 0.0 0.0 n/a n/a n/a 8.1 0.1 0.0 3.3 13 4
Protein (g) 0.0 15.1 0.8 0.9 0.3 0.2 0.4 0.0 191.2 2.0 1.7 27.9 241 80
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.0 1.5 0.1 0.0 0.9 3 1
Saturated Fat (g) 14.9 0.0 0.0 0.0 0.0 0.1 0.0 0.0 28.5 0.1 0.1 6.3 50 17
Selenium (mcg) 0.0 1.2 0.3 2.0 0.1 0.2 0.1 0.5 135.2 0.0 0.8 74.6 215 72
Serine (g) 0.0 0.7 0.0 0.0 0.0 n/a n/a n/a 7.7 0.1 0.0 1.5 10 3
Sodium (mg) 2.2 8,043.8 7.2 2.4 1.6 0.5 3.5 11.6 607.8 7.1 6.0 2,137.0 10,831 3,610
Starch n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0 0
Sucrose n/a n/a n/a n/a 0.4 n/a n/a 39.1 n/a 0.3 1.5 n/a 41 14
Sugar (g) 0.0 2.4 1.0 0.1 1.4 0.2 0.0 40.2 0.0 5.7 6.4 6.5 64 21
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.9 0.1 0.1 1.8 3 1
Threonine (g) 0.0 0.6 0.0 0.0 0.0 n/a n/a n/a 8.8 0.1 0.0 0.8 10 3
Tocopherol, alpha (mg) 15.5 0.0 0.2 0.0 0.2 0.5 0.1 0.0 0.7 0.9 0.0 0.6 19 6
Tocopherol, beta (mg) 0.1 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0 0
Tocopherol, delta (mg) 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0 0
Tocopherol, gamma (mg) 0.9 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 1 0
Total Fat (g) 108.0 0.1 0.1 0.1 0.1 0.3 0.5 0.0 74.8 0.4 0.2 26.0 210 70
Tryptophan (g) 0.0 0.3 0.0 0.0 0.0 n/a n/a n/a 2.1 0.0 0.0 0.4 3 1
Tyrosine (g) 0.0 0.5 0.0 0.0 0.0 n/a n/a n/a 7.0 0.0 0.0 0.9 8 3
Valine (g) 0.0 0.8 0.0 0.0 0.0 n/a n/a n/a 10.3 0.1 0.0 1.2 12 4
Vitamin A, IU (IU) 0.0 0.0 448.7 1.3 40.3 749.0 26.7 0.0 0.0 880.6 3.0 0.0 2,149 716
Vitamin A, RAE (mcg) 0.0 0.0 22.5 0.0 1.6 37.5 1.3 0.0 0.0 42.8 0.0 0.0 106 35
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 34.0 0.0 0.0 0.0 34 11
Vitamin B-6 (mg) 0.0 0.3 0.0 0.2 0.0 0.0 0.0 0.0 3.9 0.5 0.2 0.2 5 2
Vitamin C (mg) 0.0 0.0 8.5 4.5 24.2 1.4 0.2 0.0 0.0 191.4 11.1 0.0 241 80
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Water (g) 0.0 95.0 40.4 8.4 73.2 0.1 0.2 0.6 640.7 223.5 133.7 101.5 1,317 439
Zinc (mg) 0.0 0.6 0.2 0.2 0.1 0.0 0.1 0.0 44.9 0.3 0.3 1.8 48 16

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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