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    Nutritional Facts: Stuffed Chicken Breast With Veggies and Sun-Dried Tomato

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      6 (870g)
    chicken breasts
    8 ounces (227g)
    spinach
    8 ounces (241g)
    feta cheese
    8 (16g)
    sun-dried tomatoes
    6 large (3g)
    fresh basil leaves
    8 ounces (227g)
    mushrooms
    1 (119g)
    red peppers
    1 (110g)
    onions
    4 (12g)
    garlic cloves
    3 tablespoons (41g)
    olive oil
    1 to taste (0g)
    salt and pepper
    1 to taste (0g)
    butter
    Total 1 serving
    Alanine (g) 10.3 0.3 1.5 0.1 0.0 0.5 0.0 0.0 0.0 0.0 n/a n/a 13 2
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Arginine (g) 11.2 0.4 1.1 0.1 0.0 0.2 0.0 0.1 0.1 0.0 n/a n/a 13 2
    Ash (g) 8.8 3.9 12.5 2.0 0.0 1.9 0.6 0.4 0.2 0.0 n/a n/a 30 5
    Aspartic acid (g) 16.2 0.5 1.9 0.3 0.0 0.4 0.3 0.1 0.1 0.0 n/a n/a 20 3
    Beta-sitosterol n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Calcium (mg) 95.7 224.9 1,187.3 17.6 5.3 6.8 8.3 25.3 21.7 0.4 n/a n/a 1,593 266
    Calories 1,496.4 52.3 635.8 41.3 0.7 49.9 36.9 44.0 17.9 358.0 n/a n/a 2,733 456
    Calories (kj) 6,264.0 220.4 2,656.4 172.6 2.8 210.9 153.5 182.6 74.8 1,498.1 n/a n/a 11,436 1,906
    Campesterol n/a n/a n/a n/a n/a 4.5 n/a n/a n/a n/a n/a n/a 5 1
    Carbohydrates (g) 0.0 8.2 9.9 8.9 0.1 7.4 7.2 10.3 4.0 0.0 n/a n/a 56 9
    Cholesterol (mg) 556.8 0.0 214.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 771 129
    Copper (mg) 0.3 0.3 0.1 0.2 0.0 0.7 0.0 0.0 0.0 0.0 n/a n/a 2 0
    Cystine (g) 2.4 0.1 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 3 0
    Dietary Fiber (g) 0.0 5.0 0.0 2.0 0.0 2.3 2.5 1.9 0.3 0.0 n/a n/a 14 2
    Folate (mcg) 34.8 440.8 77.1 10.9 2.0 38.6 54.7 20.9 0.4 0.0 n/a n/a 680 113
    Folate, DFE (mcg) 34.8 440.8 77.1 10.9 2.0 38.6 54.7 20.9 0.4 0.0 n/a n/a 680 113
    Folate, food (mcg) 34.8 440.8 77.1 10.9 2.0 38.6 54.7 20.9 0.4 0.0 n/a n/a 680 113
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Fructose n/a 0.3 n/a n/a 0.0 0.4 2.7 1.4 n/a n/a n/a n/a 5 1
    Galactose n/a 0.2 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
    Glucose (dextrose) n/a 0.2 n/a n/a 0.0 3.4 2.3 2.2 n/a n/a n/a n/a 8 1
    Glutamic acid (g) 26.8 0.8 5.8 0.8 0.0 0.8 0.3 0.3 0.1 0.0 n/a n/a 36 6
    Glycine (g) 10.7 0.3 0.2 0.1 0.0 0.2 0.0 0.0 0.0 0.0 n/a n/a 12 2
    Histidine (g) 5.4 0.1 1.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 n/a n/a 7 1
    Iron (mg) 6.4 6.2 1.6 1.5 0.1 1.1 0.5 0.2 0.2 0.2 n/a n/a 18 3
    Isoleucine (g) 9.2 0.3 1.9 0.1 0.0 0.2 0.0 0.0 0.0 0.0 n/a n/a 12 2
    Lactose n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
    Leucine (g) 13.3 0.5 3.4 0.1 0.0 0.3 0.0 0.0 0.0 0.0 n/a n/a 18 3
    Lysine (g) 15.0 0.4 2.9 0.1 0.0 0.2 0.0 0.0 0.0 0.0 n/a n/a 19 3
    Magnesium (mg) 217.5 179.5 45.8 31.0 1.9 20.4 14.3 11.0 3.0 0.0 n/a n/a 524 87
    Maltose n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
    Manganese (mg) 0.2 2.0 0.1 0.3 0.0 0.1 0.1 0.1 0.2 0.0 n/a n/a 3 1
    Methionine (g) 4.9 0.1 0.9 0.0 0.0 0.1 0.0 0.0 0.0 0.0 n/a n/a 6 1
    Monounsaturated Fat (g) 33.2 0.0 11.1 0.1 0.0 0.0 0.0 0.0 0.0 29.5 n/a n/a 74 12
    Niacin (mg) 86.2 1.6 2.4 1.4 0.0 8.2 1.2 0.1 0.1 0.0 n/a n/a 101 17
    Pantothenic acid (mg) 7.0 0.1 2.3 0.3 0.0 3.4 0.4 0.1 0.1 0.0 n/a n/a 14 2
    Phenylalanine (g) 7.1 0.3 1.6 0.1 0.0 0.2 0.1 0.0 0.0 0.0 n/a n/a 9 2
    Phosphorus (mg) 1,513.8 111.3 811.6 57.0 1.7 195.1 30.9 31.9 18.4 0.0 n/a n/a 2,772 462
    Phytosterols n/a 20.4 n/a n/a n/a n/a n/a 16.5 n/a 89.5 n/a n/a 126 21
    Polyunsaturated Fat (g) 17.1 0.4 1.4 0.2 0.0 0.4 0.1 0.0 0.0 4.3 n/a n/a 24 4
    Potassium (mg) 1,914.0 1,267.8 149.3 548.3 8.9 721.3 251.1 160.6 48.1 0.4 n/a n/a 5,070 845
    Proline (g) 8.3 0.3 3.3 0.0 0.0 0.2 0.0 0.0 0.0 0.0 n/a n/a 12 2
    Protein (g) 181.4 6.5 34.2 2.3 0.1 7.0 1.2 1.2 0.8 0.0 n/a n/a 235 39
    Retinol (mcg) 208.8 0.0 301.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 510 85
    Riboflavin (mg) 0.7 0.4 2.0 0.1 0.0 0.9 0.1 0.0 0.0 0.0 n/a n/a 4 1
    Saturated Fat (g) 23.1 0.1 36.0 0.1 0.0 0.1 0.0 0.0 0.0 5.6 n/a n/a 65 11
    Selenium (mcg) 144.4 2.3 36.1 0.9 0.0 21.1 0.1 0.6 1.7 0.0 n/a n/a 207 35
    Serine (g) 6.3 0.2 2.8 0.1 0.0 0.2 0.1 0.0 0.0 0.0 n/a n/a 10 2
    Sodium (mg) 548.1 179.5 2,687.7 335.2 0.1 11.3 4.8 4.4 2.0 0.8 n/a n/a 3,774 629
    Starch n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
    Stigmasterol n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Sucrose n/a 0.2 n/a n/a 0.0 0.0 0.0 1.1 n/a n/a n/a n/a 1 0
    Sugar (g) 0.0 1.0 9.9 6.0 0.0 4.5 5.0 4.7 0.1 0.0 n/a n/a 31 5
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Thiamin (mg) 0.5 0.2 0.4 0.1 0.0 0.2 0.1 0.1 0.0 0.0 n/a n/a 2 0
    Threonine (g) 7.6 0.3 1.5 0.1 0.0 0.2 0.0 0.0 0.0 0.0 n/a n/a 10 2
    Tocopherol, alpha (mg) 2.3 4.6 0.4 0.0 0.0 0.0 1.9 0.0 0.0 5.8 n/a n/a 15 3
    Tocopherol, beta n/a 0.0 n/a n/a 0.0 0.0 0.1 0.0 n/a 0.0 n/a n/a 0 0
    Tocopherol, delta n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
    Tocopherol, gamma (mg) 0.5 0.4 n/a n/a 0.0 0.0 0.2 0.0 n/a 0.3 n/a n/a 1 0
    Total Fat (g) 80.5 0.9 51.2 0.5 0.0 0.8 0.4 0.1 0.1 40.5 n/a n/a 175 29
    TransFatty acids (g) 0.9 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 0
    Tryptophan (g) 2.1 0.1 0.5 0.0 0.0 0.1 0.0 0.0 0.0 0.0 n/a n/a 3 0
    Tyrosine (g) 6.0 0.2 1.6 0.0 0.0 0.1 0.0 0.0 0.0 0.0 n/a n/a 8 1
    Valine (g) 8.9 0.4 2.6 0.1 0.0 0.5 0.0 0.0 0.0 0.0 n/a n/a 12 2
    Vitamin A, IU (IU) 722.1 21,304.5 1,016.3 139.8 158.3 0.0 3,725.9 2.2 1.1 0.0 n/a n/a 27,070 4,512
    Vitamin A, RAE (mcg) 208.8 1,065.6 301.0 7.0 7.9 0.0 186.8 0.0 0.0 0.0 n/a n/a 1,777 296
    Vitamin B-12 (mcg) 3.0 0.0 4.1 0.0 0.0 0.1 0.0 0.0 0.0 0.0 n/a n/a 7 1
    Vitamin B-6 (mg) 4.6 0.4 1.0 0.1 0.0 0.2 0.3 0.1 0.1 0.0 n/a n/a 7 1
    Vitamin C (mg) 0.0 63.8 0.0 6.3 0.5 4.8 152.0 8.1 3.7 0.0 n/a n/a 239 40
    Vitamin D (IU) 139.2 0.0 38.5 0.0 0.0 15.9 0.0 0.0 0.0 0.0 n/a n/a 194 32
    Water (g) 604.3 207.7 133.0 2.3 2.8 209.7 109.7 98.0 7.0 0.0 n/a n/a 1,375 229
    Zinc (mg) 7.0 1.2 6.9 0.3 0.0 1.2 0.3 0.2 0.1 0.0 n/a n/a 17 3

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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