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Nutritional Facts: Stuffed Chicken Breast With Veggies and Sun-Dried Tomato

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  6 (870g)
chicken breasts
8 ounces (227g)
spinach
8 ounces (241g)
feta cheese
8 (16g)
sun-dried tomatoes
6 large (3g)
fresh basil leaves
8 ounces (227g)
mushrooms
1 (119g)
red peppers
1 (110g)
onions
4 (12g)
garlic cloves
3 tablespoons (41g)
olive oil
1 to taste (0g)
salt and pepper
1 to taste (0g)
butter
Total 1 serving
Alanine (g) 10.3 0.3 1.5 0.1 0.0 0.5 0.0 0.0 0.0 0.0 n/a n/a 13 2
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Arginine (g) 11.2 0.4 1.1 0.1 0.0 0.2 0.0 0.1 0.1 0.0 n/a n/a 13 2
Ash (g) 8.8 3.9 12.5 2.0 0.0 1.9 0.6 0.4 0.2 0.0 n/a n/a 30 5
Aspartic acid (g) 16.2 0.5 1.9 0.3 0.0 0.4 0.3 0.1 0.1 0.0 n/a n/a 20 3
Beta-sitosterol n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Calcium (mg) 95.7 224.9 1,187.3 17.6 5.3 6.8 8.3 25.3 21.7 0.4 n/a n/a 1,593 266
Calories 1,496.4 52.3 635.8 41.3 0.7 49.9 36.9 44.0 17.9 358.0 n/a n/a 2,733 456
Calories (kj) 6,264.0 220.4 2,656.4 172.6 2.8 210.9 153.5 182.6 74.8 1,498.1 n/a n/a 11,436 1,906
Campesterol n/a n/a n/a n/a n/a 4.5 n/a n/a n/a n/a n/a n/a 5 1
Carbohydrates (g) 0.0 8.2 9.9 8.9 0.1 7.4 7.2 10.3 4.0 0.0 n/a n/a 56 9
Cholesterol (mg) 556.8 0.0 214.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 771 129
Copper (mg) 0.3 0.3 0.1 0.2 0.0 0.7 0.0 0.0 0.0 0.0 n/a n/a 2 0
Cystine (g) 2.4 0.1 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 3 0
Dietary Fiber (g) 0.0 5.0 0.0 2.0 0.0 2.3 2.5 1.9 0.3 0.0 n/a n/a 14 2
Folate (mcg) 34.8 440.8 77.1 10.9 2.0 38.6 54.7 20.9 0.4 0.0 n/a n/a 680 113
Folate, DFE (mcg) 34.8 440.8 77.1 10.9 2.0 38.6 54.7 20.9 0.4 0.0 n/a n/a 680 113
Folate, food (mcg) 34.8 440.8 77.1 10.9 2.0 38.6 54.7 20.9 0.4 0.0 n/a n/a 680 113
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Fructose n/a 0.3 n/a n/a 0.0 0.4 2.7 1.4 n/a n/a n/a n/a 5 1
Galactose n/a 0.2 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a 0.2 n/a n/a 0.0 3.4 2.3 2.2 n/a n/a n/a n/a 8 1
Glutamic acid (g) 26.8 0.8 5.8 0.8 0.0 0.8 0.3 0.3 0.1 0.0 n/a n/a 36 6
Glycine (g) 10.7 0.3 0.2 0.1 0.0 0.2 0.0 0.0 0.0 0.0 n/a n/a 12 2
Histidine (g) 5.4 0.1 1.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 n/a n/a 7 1
Iron (mg) 6.4 6.2 1.6 1.5 0.1 1.1 0.5 0.2 0.2 0.2 n/a n/a 18 3
Isoleucine (g) 9.2 0.3 1.9 0.1 0.0 0.2 0.0 0.0 0.0 0.0 n/a n/a 12 2
Lactose n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Leucine (g) 13.3 0.5 3.4 0.1 0.0 0.3 0.0 0.0 0.0 0.0 n/a n/a 18 3
Lysine (g) 15.0 0.4 2.9 0.1 0.0 0.2 0.0 0.0 0.0 0.0 n/a n/a 19 3
Magnesium (mg) 217.5 179.5 45.8 31.0 1.9 20.4 14.3 11.0 3.0 0.0 n/a n/a 524 87
Maltose n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Manganese (mg) 0.2 2.0 0.1 0.3 0.0 0.1 0.1 0.1 0.2 0.0 n/a n/a 3 1
Methionine (g) 4.9 0.1 0.9 0.0 0.0 0.1 0.0 0.0 0.0 0.0 n/a n/a 6 1
Monounsaturated Fat (g) 33.2 0.0 11.1 0.1 0.0 0.0 0.0 0.0 0.0 29.5 n/a n/a 74 12
Niacin (mg) 86.2 1.6 2.4 1.4 0.0 8.2 1.2 0.1 0.1 0.0 n/a n/a 101 17
Pantothenic acid (mg) 7.0 0.1 2.3 0.3 0.0 3.4 0.4 0.1 0.1 0.0 n/a n/a 14 2
Phenylalanine (g) 7.1 0.3 1.6 0.1 0.0 0.2 0.1 0.0 0.0 0.0 n/a n/a 9 2
Phosphorus (mg) 1,513.8 111.3 811.6 57.0 1.7 195.1 30.9 31.9 18.4 0.0 n/a n/a 2,772 462
Phytosterols n/a 20.4 n/a n/a n/a n/a n/a 16.5 n/a 89.5 n/a n/a 126 21
Polyunsaturated Fat (g) 17.1 0.4 1.4 0.2 0.0 0.4 0.1 0.0 0.0 4.3 n/a n/a 24 4
Potassium (mg) 1,914.0 1,267.8 149.3 548.3 8.9 721.3 251.1 160.6 48.1 0.4 n/a n/a 5,070 845
Proline (g) 8.3 0.3 3.3 0.0 0.0 0.2 0.0 0.0 0.0 0.0 n/a n/a 12 2
Protein (g) 181.4 6.5 34.2 2.3 0.1 7.0 1.2 1.2 0.8 0.0 n/a n/a 235 39
Retinol (mcg) 208.8 0.0 301.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 510 85
Riboflavin (mg) 0.7 0.4 2.0 0.1 0.0 0.9 0.1 0.0 0.0 0.0 n/a n/a 4 1
Saturated Fat (g) 23.1 0.1 36.0 0.1 0.0 0.1 0.0 0.0 0.0 5.6 n/a n/a 65 11
Selenium (mcg) 144.4 2.3 36.1 0.9 0.0 21.1 0.1 0.6 1.7 0.0 n/a n/a 207 35
Serine (g) 6.3 0.2 2.8 0.1 0.0 0.2 0.1 0.0 0.0 0.0 n/a n/a 10 2
Sodium (mg) 548.1 179.5 2,687.7 335.2 0.1 11.3 4.8 4.4 2.0 0.8 n/a n/a 3,774 629
Starch n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Stigmasterol n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a 0.2 n/a n/a 0.0 0.0 0.0 1.1 n/a n/a n/a n/a 1 0
Sugar (g) 0.0 1.0 9.9 6.0 0.0 4.5 5.0 4.7 0.1 0.0 n/a n/a 31 5
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Thiamin (mg) 0.5 0.2 0.4 0.1 0.0 0.2 0.1 0.1 0.0 0.0 n/a n/a 2 0
Threonine (g) 7.6 0.3 1.5 0.1 0.0 0.2 0.0 0.0 0.0 0.0 n/a n/a 10 2
Tocopherol, alpha (mg) 2.3 4.6 0.4 0.0 0.0 0.0 1.9 0.0 0.0 5.8 n/a n/a 15 3
Tocopherol, beta n/a 0.0 n/a n/a 0.0 0.0 0.1 0.0 n/a 0.0 n/a n/a 0 0
Tocopherol, delta n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
Tocopherol, gamma (mg) 0.5 0.4 n/a n/a 0.0 0.0 0.2 0.0 n/a 0.3 n/a n/a 1 0
Total Fat (g) 80.5 0.9 51.2 0.5 0.0 0.8 0.4 0.1 0.1 40.5 n/a n/a 175 29
TransFatty acids (g) 0.9 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 0
Tryptophan (g) 2.1 0.1 0.5 0.0 0.0 0.1 0.0 0.0 0.0 0.0 n/a n/a 3 0
Tyrosine (g) 6.0 0.2 1.6 0.0 0.0 0.1 0.0 0.0 0.0 0.0 n/a n/a 8 1
Valine (g) 8.9 0.4 2.6 0.1 0.0 0.5 0.0 0.0 0.0 0.0 n/a n/a 12 2
Vitamin A, IU (IU) 722.1 21,304.5 1,016.3 139.8 158.3 0.0 3,725.9 2.2 1.1 0.0 n/a n/a 27,070 4,512
Vitamin A, RAE (mcg) 208.8 1,065.6 301.0 7.0 7.9 0.0 186.8 0.0 0.0 0.0 n/a n/a 1,777 296
Vitamin B-12 (mcg) 3.0 0.0 4.1 0.0 0.0 0.1 0.0 0.0 0.0 0.0 n/a n/a 7 1
Vitamin B-6 (mg) 4.6 0.4 1.0 0.1 0.0 0.2 0.3 0.1 0.1 0.0 n/a n/a 7 1
Vitamin C (mg) 0.0 63.8 0.0 6.3 0.5 4.8 152.0 8.1 3.7 0.0 n/a n/a 239 40
Vitamin D (IU) 139.2 0.0 38.5 0.0 0.0 15.9 0.0 0.0 0.0 0.0 n/a n/a 194 32
Water (g) 604.3 207.7 133.0 2.3 2.8 209.7 109.7 98.0 7.0 0.0 n/a n/a 1,375 229
Zinc (mg) 7.0 1.2 6.9 0.3 0.0 1.2 0.3 0.2 0.1 0.0 n/a n/a 17 3

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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