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    Nutritional Facts: 1 Bowl 1 Person Mashed Potatoes

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 (213g)
    potatoes
    2 tablespoons (28g)
    butter
    1/2 cup (122g)
    milk
    1 to taste (0g)
    salt
    1 to taste (0g)
    pepper
    Total 1 serving
    Alanine (g) 0.1 0.0 0.1 n/a n/a 0 0
    Alcohol (g) 0.0 0.0 0.0 n/a n/a 0 0
    Arginine (g) 0.2 0.0 0.1 n/a n/a 0 0
    Ash (g) 2.3 0.6 0.9 n/a n/a 4 4
    Aspartic acid (g) 1.0 0.0 0.3 n/a n/a 1 1
    Beta-sitosterol n/a 1.1 n/a n/a n/a 1 1
    Caffeine (mg) 0.0 0.0 n/a n/a n/a 0 0
    Calcium (mg) 25.6 6.8 145.2 n/a n/a 178 178
    Calories 164.0 203.6 78.1 n/a n/a 446 446
    Calories (kj) 683.7 851.7 327.0 n/a n/a 1,862 1,862
    Campesterol n/a 0.0 n/a n/a n/a 0 0
    Carbohydrates (g) 37.2 0.0 5.7 n/a n/a 43 43
    Cholesterol (mg) 0.0 61.1 17.1 n/a n/a 78 78
    Copper (mg) 0.2 0.0 0.0 n/a n/a 0 0
    Cystine (g) 0.1 0.0 0.0 n/a n/a 0 0
    Dietary Fiber (g) 4.7 0.0 0.0 n/a n/a 5 5
    Folate (mcg) 34.1 0.9 6.1 n/a n/a 41 41
    Folate, DFE (mcg) 34.1 0.9 6.1 n/a n/a 41 41
    Folate, food (mcg) 34.1 0.9 6.1 n/a n/a 41 41
    Folic acid (mcg) 0.0 0.0 0.0 n/a n/a 0 0
    Fructose (g) 0.6 n/a n/a n/a n/a 1 1
    Galactose (g) 0.0 n/a n/a n/a n/a 0 0
    Glucose (dextrose) (g) 0.7 n/a n/a n/a n/a 1 1
    Glutamic acid (g) 0.7 0.1 0.8 n/a n/a 2 2
    Glycine (g) 0.1 0.0 0.1 n/a n/a 0 0
    Histidine (g) 0.1 0.0 0.1 n/a n/a 0 0
    Iron (mg) 1.7 0.0 0.1 n/a n/a 2 2
    Isoleucine (g) 0.1 0.0 0.2 n/a n/a 0 0
    Lactose (g) 0.0 n/a n/a n/a n/a 0 0
    Leucine (g) 0.2 0.0 0.4 n/a n/a 1 1
    Lysine (g) 0.2 0.0 0.3 n/a n/a 1 1
    Magnesium (mg) 49.0 0.6 15.9 n/a n/a 65 65
    Maltose (g) 0.0 n/a n/a n/a n/a 0 0
    Manganese (mg) 0.3 0.0 0.0 n/a n/a 0 0
    Methionine (g) 0.1 0.0 0.1 n/a n/a 0 0
    Monounsaturated Fat (g) 0.0 6.0 1.3 n/a n/a 7 7
    Niacin (mg) 2.2 0.0 0.1 n/a n/a 2 2
    Pantothenic acid (mg) 0.6 0.0 0.4 n/a n/a 1 1
    Phenylalanine (g) 0.2 0.0 0.2 n/a n/a 0 0
    Phosphorus (mg) 121.4 6.8 113.5 n/a n/a 242 242
    Phytosterols (mg) 10.7 n/a 0.0 n/a n/a 11 11
    Polyunsaturated Fat (g) 0.1 0.9 0.2 n/a n/a 1 1
    Potassium (mg) 896.7 6.8 184.2 n/a n/a 1,088 1,088
    Proline (g) 0.1 0.0 0.4 n/a n/a 1 1
    Protein (g) 4.3 0.2 4.0 n/a n/a 9 9
    Retinol (mcg) 0.0 190.6 37.8 n/a n/a 228 228
    Riboflavin (mg) 0.1 0.0 0.2 n/a n/a 0 0
    Saturated Fat (g) 0.1 14.6 2.8 n/a n/a 17 17
    Selenium (mcg) 0.6 0.3 2.4 n/a n/a 3 3
    Serine (g) 0.2 0.0 0.2 n/a n/a 0 0
    Sodium (mg) 12.8 202.8 59.8 n/a n/a 275 275
    Starch (g) 32.9 n/a n/a n/a n/a 33 33
    Stigmasterol n/a 0.0 n/a n/a n/a 0 0
    Sucrose (g) 0.4 n/a n/a n/a n/a 0 0
    Sugar (g) 1.7 0.0 n/a n/a n/a 2 2
    Theobromine (mg) 0.0 0.0 n/a n/a n/a 0 0
    Thiamin (mg) 0.2 0.0 0.0 n/a n/a 0 0
    Threonine (g) 0.1 0.0 0.2 n/a n/a 0 0
    Tocopherol, alpha (mg) 0.0 0.7 n/a n/a n/a 1 1
    Tocopherol, beta (mg) 0.0 0.0 n/a n/a n/a 0 0
    Tocopherol, delta (mg) 0.0 0.0 n/a n/a n/a 0 0
    Tocopherol, gamma (mg) 0.0 0.0 n/a n/a n/a 0 0
    Total Fat (g) 0.2 23.0 4.5 n/a n/a 28 28
    Trans-monoenoic Fat n/a 0.8 n/a n/a n/a 1 1
    TransFatty acids n/a 0.9 n/a n/a n/a 1 1
    Tryptophan (g) 0.0 0.0 0.1 n/a n/a 0 0
    Tyrosine (g) 0.1 0.0 0.2 n/a n/a 0 0
    Valine (g) 0.2 0.0 0.3 n/a n/a 0 0
    Vitamin A, IU (IU) 4.3 709.7 168.4 n/a n/a 882 882
    Vitamin A, RAE (mcg) 0.0 194.3 40.3 n/a n/a 235 235
    Vitamin B-12 (mcg) 0.0 0.0 0.4 n/a n/a 0 0
    Vitamin B-6 (mg) 0.6 0.0 0.1 n/a n/a 1 1
    Vitamin C (mg) 42.0 0.0 1.8 n/a n/a 44 44
    Vitamin D (IU) 0.0 17.0 n/a n/a n/a 17 17
    Water (g) 169.0 4.5 107.0 n/a n/a 280 280
    Zinc (mg) 0.6 0.0 0.5 n/a n/a 1 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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