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Nutritional Facts: 1 Bowl 1 Person Mashed Potatoes

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 (213g)
potatoes
2 tablespoons (28g)
butter
1/2 cup (122g)
milk
1 to taste (0g)
salt
1 to taste (0g)
pepper
Total 1 serving
Alanine (g) 0.1 0.0 0.1 n/a n/a 0 0
Alcohol (g) 0.0 0.0 0.0 n/a n/a 0 0
Arginine (g) 0.2 0.0 0.1 n/a n/a 0 0
Ash (g) 2.3 0.6 0.9 n/a n/a 4 4
Aspartic acid (g) 1.0 0.0 0.3 n/a n/a 1 1
Beta-sitosterol n/a 1.1 n/a n/a n/a 1 1
Caffeine (mg) 0.0 0.0 n/a n/a n/a 0 0
Calcium (mg) 25.6 6.8 145.2 n/a n/a 178 178
Calories 164.0 203.6 78.1 n/a n/a 446 446
Calories (kj) 683.7 851.7 327.0 n/a n/a 1,862 1,862
Campesterol n/a 0.0 n/a n/a n/a 0 0
Carbohydrates (g) 37.2 0.0 5.7 n/a n/a 43 43
Cholesterol (mg) 0.0 61.1 17.1 n/a n/a 78 78
Copper (mg) 0.2 0.0 0.0 n/a n/a 0 0
Cystine (g) 0.1 0.0 0.0 n/a n/a 0 0
Dietary Fiber (g) 4.7 0.0 0.0 n/a n/a 5 5
Folate (mcg) 34.1 0.9 6.1 n/a n/a 41 41
Folate, DFE (mcg) 34.1 0.9 6.1 n/a n/a 41 41
Folate, food (mcg) 34.1 0.9 6.1 n/a n/a 41 41
Folic acid (mcg) 0.0 0.0 0.0 n/a n/a 0 0
Fructose (g) 0.6 n/a n/a n/a n/a 1 1
Galactose (g) 0.0 n/a n/a n/a n/a 0 0
Glucose (dextrose) (g) 0.7 n/a n/a n/a n/a 1 1
Glutamic acid (g) 0.7 0.1 0.8 n/a n/a 2 2
Glycine (g) 0.1 0.0 0.1 n/a n/a 0 0
Histidine (g) 0.1 0.0 0.1 n/a n/a 0 0
Iron (mg) 1.7 0.0 0.1 n/a n/a 2 2
Isoleucine (g) 0.1 0.0 0.2 n/a n/a 0 0
Lactose (g) 0.0 n/a n/a n/a n/a 0 0
Leucine (g) 0.2 0.0 0.4 n/a n/a 1 1
Lysine (g) 0.2 0.0 0.3 n/a n/a 1 1
Magnesium (mg) 49.0 0.6 15.9 n/a n/a 65 65
Maltose (g) 0.0 n/a n/a n/a n/a 0 0
Manganese (mg) 0.3 0.0 0.0 n/a n/a 0 0
Methionine (g) 0.1 0.0 0.1 n/a n/a 0 0
Monounsaturated Fat (g) 0.0 6.0 1.3 n/a n/a 7 7
Niacin (mg) 2.2 0.0 0.1 n/a n/a 2 2
Pantothenic acid (mg) 0.6 0.0 0.4 n/a n/a 1 1
Phenylalanine (g) 0.2 0.0 0.2 n/a n/a 0 0
Phosphorus (mg) 121.4 6.8 113.5 n/a n/a 242 242
Phytosterols (mg) 10.7 n/a 0.0 n/a n/a 11 11
Polyunsaturated Fat (g) 0.1 0.9 0.2 n/a n/a 1 1
Potassium (mg) 896.7 6.8 184.2 n/a n/a 1,088 1,088
Proline (g) 0.1 0.0 0.4 n/a n/a 1 1
Protein (g) 4.3 0.2 4.0 n/a n/a 9 9
Retinol (mcg) 0.0 190.6 37.8 n/a n/a 228 228
Riboflavin (mg) 0.1 0.0 0.2 n/a n/a 0 0
Saturated Fat (g) 0.1 14.6 2.8 n/a n/a 17 17
Selenium (mcg) 0.6 0.3 2.4 n/a n/a 3 3
Serine (g) 0.2 0.0 0.2 n/a n/a 0 0
Sodium (mg) 12.8 202.8 59.8 n/a n/a 275 275
Starch (g) 32.9 n/a n/a n/a n/a 33 33
Stigmasterol n/a 0.0 n/a n/a n/a 0 0
Sucrose (g) 0.4 n/a n/a n/a n/a 0 0
Sugar (g) 1.7 0.0 n/a n/a n/a 2 2
Theobromine (mg) 0.0 0.0 n/a n/a n/a 0 0
Thiamin (mg) 0.2 0.0 0.0 n/a n/a 0 0
Threonine (g) 0.1 0.0 0.2 n/a n/a 0 0
Tocopherol, alpha (mg) 0.0 0.7 n/a n/a n/a 1 1
Tocopherol, beta (mg) 0.0 0.0 n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.0 0.0 n/a n/a n/a 0 0
Total Fat (g) 0.2 23.0 4.5 n/a n/a 28 28
Trans-monoenoic Fat n/a 0.8 n/a n/a n/a 1 1
TransFatty acids n/a 0.9 n/a n/a n/a 1 1
Tryptophan (g) 0.0 0.0 0.1 n/a n/a 0 0
Tyrosine (g) 0.1 0.0 0.2 n/a n/a 0 0
Valine (g) 0.2 0.0 0.3 n/a n/a 0 0
Vitamin A, IU (IU) 4.3 709.7 168.4 n/a n/a 882 882
Vitamin A, RAE (mcg) 0.0 194.3 40.3 n/a n/a 235 235
Vitamin B-12 (mcg) 0.0 0.0 0.4 n/a n/a 0 0
Vitamin B-6 (mg) 0.6 0.0 0.1 n/a n/a 1 1
Vitamin C (mg) 42.0 0.0 1.8 n/a n/a 44 44
Vitamin D (IU) 0.0 17.0 n/a n/a n/a 17 17
Water (g) 169.0 4.5 107.0 n/a n/a 280 280
Zinc (mg) 0.6 0.0 0.5 n/a n/a 1 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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